Healthy eating, regular cardio, total body strength training; start now & commit to sticking to it indefinitely...It is less about "how long" it takes & more about starting it & sticking to it. You can do it!
To everyone commenting "if I do this x number of time per week, how long until I see results" or other things based off of that... You won't see the results you are hoping for if you do the same workout each time, your muscles will get used to it and get bored with the movements... I suggest mixing it up! And if you are just doing muscle training you should consider adding on some cardio to actually get rid of the leftover fat... its a balnace between cradio, muscle training and eating healthy that will give you good results :)
LOVE these programs. No driving, no enduring gym hip-hop or being subjected to TV screens with news channels (which I find more painful than the workouts, LOL). Life happens and I neglected myself for too long. Two weeks into a steady routine of 4 days a week and I am already tighter and my butt is already beginning to go back where it belongs, UP! Heading into 55 in early April toned and firm thanks to Fitness Blender. Can't post pics here, but plan to send "before "and "after" to Kelli and Daniel at six weeks. Thank you, thank you, thank you for challenging, sustainable and effective programming.
i LOVE Fitness Blender's five minute butt and thigh work out! These short, intense videos seem to be what works for me when it comes to committing to exercise. Going to try this one after work tonight!
I am guilty of cramming those ab exercises in almost everyday. Big mistake. When will I learn? I did an intense hard ab workout yesterday and now trying to do this 5 minute was not as effective because I was sore. Should have rest. Much controversy about how often to do abs but I elect to rest one or two days between.
At first I was thinking can I seriously have a good workout routine that is 5mins long? And fitness blender you never disappoint! I like the faster pace as well
For best results do NOT do your abs everyday, rest is just as important, every other day is best, eating right and 7 and a half to 8 hours sleep a night is the way to go.
I do core every day and never looked so shredded. You have to mix up exercises and only do them for about 5 min per day. Hit obliques and lower core the most as they are usually underdeveloped. Don’t over do
I am actually working on that, so I am stoked you asked. The next one out will be booty & thighs, make sure you are following us on and/or Facebook so you see when it comes out! PS Glad you liked the socks hehe
Great short ab workout when I have limited time. Thanks for a great variety of workouts. Been doing them for a couple years now and am way past due to stop by and say "thanks"!
Just tried the warm up and this for the first time today. WOW! I can really feel this in my abs. I will switch this routine with the butt lifting workout every day! Love this already!
Hello in Italy! We actually already have both a plank workout + a triceps workout...but you know I will add them to the list anyway :) Lower abs are a tricky place for body fat to gather...it's less "working" the lower abs & more about building muscle allover your body to help burn off that last bit of stubbornness. Healthy diet, cardio + allover strength training, and we've got great workout videos for both.
just finished the 37 min kickbox video! tought i would do this one as an extra ab workout for today! Ive tried so many expensive workout programs but nothing beats fitnessblender!
this will definitely give me the summer body I want.Already starting to simmer down on all the food I crave and losing weight too.This works so well.Do you guys have a meal schedule or any dieting food suggestions?
it's my first time to complete a workout in your fitness vids. I still can't finish the 37 calorie burning cardio fitness video of urs but I will do my best to finish it.
I love Fitness Blender because it's not all about how cute the model can look doing the workout. It's very clear and to the point, so you can get an efficient workout that tells you *what* you're doing in and go. After doing this video (and the other 10 min., 7 min. vids) only *sporadically* for a few weeks, I can feel a two pack coming in ^-^ I never thought I'd ever be a person with a flat stomach, but it's happening thanks to you guys. Thank y'all for all you do! I love Fitness Blender!! :))
did a 25 min cardio with fitness blender then a butt and thighs with a loop band and this. feel so good. now if i can fit in a shoulders and back workout somewhere i'd be a happy bean!
u guys!! are an answer to all my queries ......i tried all of your exercises and all of it are fun doing ...keep up the work we really appreciate it !!!!!! love u guys ..muah
Try; any of our lower body workouts, especially Booty Boot Camp, Booty Shaper & Curvy Body Workout. Belly fat will go away with our total body toning & our HIIT videos, too. Make sure your diet is clean.
Could you make 5min series? No matter how busy or tired you are, you can't make excuse for 5 minutes workout. You're doing great job!! Love your wear, color combination and pretty socks :)
It's a matter of body fat percentage. Generally, you have to get to a very low bf % to get a six pack, sometimes unhealthily low. Because of that, it's not necessarily the best of end goals.
Hello, thanks for the great work. It's been 4 months since I started and using both diet and exercises I have lost 17 kgs. Due to my age (55) and also because I had 5 kids, I am having problems to tonificate my lower abs. I'd like to ask for a series of exercises for that and for the triceps, maybe a series of plank exercises. Thanks a lot. Saluti dall'Italia!
thank you! fitnessblender ur videos help me sooooo much I want a flat belly not abs.... can u tell me a short video for that , that'll be super.. :) !!!!
IM DEAAAAD. I mixed this with another 10 minute ab workout with a 6 minute waist workout and a 13 minute arm workout. That was my 30 minute upper body workout. Yay to tomorrow when I have to mix up more fitness blender, HIIT, and other workouts for lower body :')
this was great :) i was looking for a simple 5 minute exercise i could do possibly on a daily basis and this is it. good clear instructions and a nice variation of exercises :D
Check out our playlist "Your Questions Answered" we are starting to do videos about nutrition/workout programs/answering anything else you guys have questions about!
We have lots & lots of cardio videos that you can do inside, away from that hot sun :) Those in combo with our total body strength training videos will help you melt away that fat.
I love your videos. please , make another 5 minute abs workout! :) who else wants another one?
Meeeeeeeee!!!!!
Karla Serpas me !!!!
Me
Karla Serpas more like 30 min I mean sec workout for me damn😓
Meeeee!!!
Healthy eating, regular cardio, total body strength training; start now & commit to sticking to it indefinitely...It is less about "how long" it takes & more about starting it & sticking to it. You can do it!
Ty
To everyone commenting "if I do this x number of time per week, how long until I see results" or other things based off of that... You won't see the results you are hoping for if you do the same workout each time, your muscles will get used to it and get bored with the movements... I suggest mixing it up! And if you are just doing muscle training you should consider adding on some cardio to actually get rid of the leftover fat... its a balnace between cradio, muscle training and eating healthy that will give you good results :)
@@merpyf2471 no its cuz you a fatass, you gotta eat less if you wanna lose weight dipshit
The Codas wtf that’s literally so rude stfu and leave her alone 🤡
Thank you for this advice, it is very helpful
Love how Fitnessblender has previews before every workout move. This was another great routine.
LOVE these programs. No driving, no enduring gym hip-hop or being subjected to TV screens with news channels (which I find more painful than the workouts, LOL). Life happens and I neglected myself for too long. Two weeks into a steady routine of 4 days a week and I am already tighter and my butt is already beginning to go back where it belongs, UP! Heading into 55 in early April toned and firm thanks to Fitness Blender. Can't post pics here, but plan to send "before "and "after" to Kelli and Daniel at six weeks. Thank you, thank you, thank you for challenging, sustainable and effective programming.
i LOVE Fitness Blender's five minute butt and thigh work out! These short, intense videos seem to be what works for me when it comes to committing to exercise. Going to try this one after work tonight!
BeccaBxo yeah that one is my favorite I do it every night
Fun Flights Because You do it every night, how long until you were able to feel a difference?
Yep, that would be a great idea. It's not a bad idea to take 1, maybe 2 days off per week to let your muscles heal.
I am guilty of cramming those ab exercises in almost everyday. Big mistake. When will I learn? I did an intense hard ab workout yesterday and now trying to do this 5 minute was not as effective because I was sore. Should have rest. Much controversy about how often to do abs but I elect to rest one or two days between.
Love how these weren't your typical boring crunch moves!
This is my favorite 5 min ab workout! I recommend it to everyone. Nice work!
Your channel has helped me so much over the years. I'm forever grateful
At first I was thinking can I seriously have a good workout routine that is 5mins long? And fitness blender you never disappoint! I like the faster pace as well
For best results do NOT do your abs everyday, rest is just as important, every other day is best, eating right and 7 and a half to 8 hours sleep a night is the way to go.
When I was in the best shape of my life, I did 500 crunches (different types) per day, 6 days a week. My abs were flat as a board.
@@cindyp4553 good for you! everyone just has to find what works for them :)
I do core every day and never looked so shredded. You have to mix up exercises and only do them for about 5 min per day. Hit obliques and lower core the most as they are usually underdeveloped. Don’t over do
What do you guys think of the faster pace of this video? Like it? Want more like it? Speak up!
I am actually working on that, so I am stoked you asked. The next one out will be booty & thighs, make sure you are following us on and/or Facebook so you see when it comes out! PS Glad you liked the socks hehe
Loki is great! He is huge now and still growing. He's really smart and a great friend. Thanks for asking!
Loved this one! The perfect “finisher”!
Wahoo! Victory! Glad you liked it :)
Well I am glad you spoke up :) Thank you for the feedback we appreciate it!
DAMN. This is harder than I thought it would be.
Great workout!! Thank you so much!!😊
I loved it...Did it twice! So effective and quick. Thank you :)
Can't thank you enough for your great workouts!
Great short ab workout when I have limited time. Thanks for a great variety of workouts. Been doing them for a couple years now and am way past due to stop by and say "thanks"!
Complete! Yas!
been doing this for about 5 days now along with the 5 minute butt workout and eating a little bit cleaner and i can already see a difference
Just tried the warm up and this for the first time today. WOW! I can really feel this in my abs. I will switch this routine with the butt lifting workout every day! Love this already!
And did you see results?
Did it work?
did it work?
Hello in Italy! We actually already have both a plank workout + a triceps workout...but you know I will add them to the list anyway :) Lower abs are a tricky place for body fat to gather...it's less "working" the lower abs & more about building muscle allover your body to help burn off that last bit of stubbornness. Healthy diet, cardio + allover strength training, and we've got great workout videos for both.
Finally a routine I can actually feel working!
Loved this workout! Please make a longer version with warm ups and cool downs as well :)
5 minutes of a a**kicking. Felt like I did a whole workout. More shott but effective workouts plz.
WOW! 5 minutes and powerful!
I love the faster pace of this workout, and would definitly like to see more, especially a full body workout please. Thank you :)
Great workout! I definitely feel the burn!!
Wanted to do a little core work before starting my yoga flow today. Thanks for this 🙏🏾
So nice, thank you!
just finished the 37 min kickbox video! tought i would do this one as an extra ab workout for today! Ive tried so many expensive workout programs but nothing beats fitnessblender!
Love this video. Not only the best glut routine I've ever done also strengthening my core in the process. Absolutely love this. Thanks
I don't usually write comments , but I watch you videos all the time and the faster pace is nice!! I like both ways!
This is so gooood! I did finished but not without a good sweat! Thank you!
I do this workout straight after bodyweight cardio, another achievement unlock! Finally able to do all the exercises without resting
Thanks again. I complete at least one of your workouts every morning before work. I love them!
Love the 5 minute workouts! I like to combine the mini workouts ♥ Thank you!
She makes it look so easy lol! I know its not.
this will definitely give me the summer body I want.Already starting to simmer down on all the food I crave and losing weight too.This works so well.Do you guys have a meal schedule or any dieting food suggestions?
Great workout! It's so effective!
Great variety made time fly by! thank you!
it's my first time to complete a workout in your fitness vids. I still can't finish the 37 calorie burning cardio fitness video of urs but I will do my best to finish it.
Thanks! What did you think of the faster pace of this one?
Yes, they are just like any other muscle group. Remember, mix it up with our strength training vids if you want results!
I love Fitness Blender because it's not all about how cute the model can look doing the workout. It's very clear and to the point, so you can get an efficient workout that tells you *what* you're doing in and go. After doing this video (and the other 10 min., 7 min. vids) only *sporadically* for a few weeks, I can feel a two pack coming in ^-^ I never thought I'd ever be a person with a flat stomach, but it's happening thanks to you guys. Thank y'all for all you do! I love Fitness Blender!! :))
What a great ab workout in only 5 minutes! No excuse to skip the abs!
That final move is so great, can we see more of it in future videos?
Also I like that moves don't repeat. THX!
Thank you I like it, feel like a new person since I started doing these exercises.
Good feedback, thanks so much!
i do this workout all the time! love it!
did a 25 min cardio with fitness blender then a butt and thighs with a loop band and this. feel so good. now if i can fit in a shoulders and back workout somewhere i'd be a happy bean!
Thank you.
Fabulous workout! Thank you!
u guys!! are an answer to all my queries ......i tried all of your exercises and all of it are fun doing ...keep up the work we really appreciate it !!!!!! love u guys ..muah
Try; any of our lower body workouts, especially Booty Boot Camp, Booty Shaper & Curvy Body Workout. Belly fat will go away with our total body toning & our HIIT videos, too. Make sure your diet is clean.
Oh myyyyy daaaays!!! Such a sneaky one!! I thought "oh a nice quick 5-min one after my work out! Will be easy" NOT!!!! :D
Thanks for your video, I've lost so much body fat and I am now less insecure about my body.
Could you make 5min series? No matter how busy or tired you are, you can't make excuse for 5 minutes workout. You're doing great job!! Love your wear, color combination and pretty socks :)
wow I could really feel it I loved it because it's a quick 5 burning workout
Wow best youtube exercise channel I love you guys keep up the good work
this is going to be my daily ab exercise short n simple thks guys
Felt the burn, happy I found this. Will be doing it often now.
I can’t believe I actually did the whole workout nonstop I’m so proud of myself 😊
This workout is excellent....who knew you could fit so much into five minutes, you guys did it again thank you and how is your puppy doing?
Would you let Kelly speak please? 🥰
Just finished doing the whole video!
Thanks! Practice :)
Damn, this kicked my butt
It's a matter of body fat percentage. Generally, you have to get to a very low bf % to get a six pack, sometimes unhealthily low. Because of that, it's not necessarily the best of end goals.
I tried this today and yea it kinda smoked me by min 4. Nice job! will be adding in the routine.
You can workout 5-6 days/week, but muscles (including abs) need rest from intensive strength training. You can do each muscle group 2-4x/week.
Hello, thanks for the great work. It's been 4 months since I started and using both diet and exercises I have lost 17 kgs. Due to my age (55) and also because I had 5 kids, I am having problems to tonificate my lower abs. I'd like to ask for a series of exercises for that and for the triceps, maybe a series of plank exercises. Thanks a lot. Saluti dall'Italia!
Fantastic video.
Quick & effective good job
thank you! fitnessblender ur videos help me sooooo much I want a flat belly not abs.... can u tell me a short video for that , that'll be super.. :) !!!!
IM DEAAAAD.
I mixed this with another 10 minute ab workout with a 6 minute waist workout and a 13 minute arm workout.
That was my 30 minute upper body workout.
Yay to tomorrow when I have to mix up more fitness blender, HIIT, and other workouts for lower body :')
you guys are the best! thank you so much!
this was great :) i was looking for a simple 5 minute exercise i could do possibly on a daily basis and this is it. good clear instructions and a nice variation of exercises :D
Thanks! Those W's hurt!
amazing ! I tried to find a quick abs morning workout for a long time , since I don't want to do my abs workout thta I do at night for morning :D
Nice warm up for intense abs workout!
Check out our playlist "Your Questions Answered" we are starting to do videos about nutrition/workout programs/answering anything else you guys have questions about!
Awesome workout, nice & quick when not much time to workout!
Once in a while this is a good chill workout
lol, I always get messed up when its the right or left side only because I alternate sides out of habit :p
i liked it! A little easy though
Great warmup for the abs before I workout
We have lots & lots of cardio videos that you can do inside, away from that hot sun :) Those in combo with our total body strength training videos will help you melt away that fat.
Can we use this video for our thesis project? Thank you!
express indeed , nice of finishing up a quick session!
Im on fire, i love this
классная тренировка с утра ! спасибо
a lot of fun and efficiency! thank you ^.^
Just what I needed.
I love all your videos!!!