Why You CAN'T Muscle Up | THENX
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- čas přidán 4. 02. 2017
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• TOP 5 Exercises To Mas...
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What kind of shoes are those?
i thought the exact same thing
OFFICIALTHENX hey chris the videos are unable to play in the app. all the users are complaining about that. please fix it:)
OFFICIALTHENX translate our app, spanish.
OFFICIALTHENX 💪✌👍
Boom compilation - 2:50, 3:03, 3:19, 4:16, 4:27, 4:34, 4:36, 4:45, 4:47, 5:25, 5:28, 5:45, 5:49, 7:14, 8:02, 8:17, 8:20, 9:11, 11:55, 14:16,
BAM! - 8:13, 9:29, 15:01
Boom-Boom - 15:22
BAM-BOOM-oh - 17:04
Lmao
Man i cant stop laughing stop with these boom comments :D
BOOM!
LMFAO
Eren Aktas Çıldırmalik :D
Remember people, don't forget your booms and bams.
🚀💥
imao😂
Education is important but Booms and bams are more importanter
Bro science terms
But you forget teffff😂
Kim Jong-un's muscle up steps:
1) Magic button
2) Boom
Bahahahahahaa. Genius
Best Comment.
Yes... Gooood
John Aybier that’s the hardest I’ve ever laughed at a yt comment
Funny
These “boom” comments are really funny...but this guy is a really great teacher.
BOoM 💥
😝
Agree!!!
How do you do a muscle up? BAM BOOM BANG. Thats how.
lol
I laughed so hard
That moment, boom. Then you get that Schhh. And then that's when you're gonna BOOM. XD
Lol, great comment
.. BOOM
Instructions:-
1. Bam!
2. Boom!
3. Bang!
I hope u guys understand
lol!
I can't stop laughing🤣🤣
😂😂😂
TheRealG's Channel reminds me of naruto teaching konohamaru the rasengan
help me sir 😅🤣😂
I like your teaching style. I respect that you keep you're language clean and professional. That is a hard combo to find these days.
thanks I appreciate it
Agree! I'm glad someone noticed.
Lol he says shit in his backflip video. You gonna shit urself? XD
"Professional" BAM BOOM
@@OFFICIALTHENXSTUDIOS why can't you be my personal sensei
One of the only people who can convince me to download their branded app lol
I watched his videos like 1 year ago but didn’t pay that much attention cause yeah ya know xd? But now, oh boi, I immediately downloaded it
@Huawei King I don't know the perks of paying the membership. One guy I go to the gym with has the same THENX app as mine. Only difference is he pays for his & I don't. We traded phones & went through the app to see the difference. There was no difference. We had the same capabilities. So I don't know if there was something beyond the app (website/Facebook group/etc.), It also could have changed with the new software update they did this year. I'm almost 40 had 3 babies, couldn't do one push up, or pull up. I can now do 60 push ups without stopping, run a mile in the 15/16 boys age group, & do 15 unassisted pull ups ( maybe nothing to some people, but I was inactive, so it's an accomplishment for me). People can't keep up with me in the gym, & I get stopped all the time asking if I'm a cross fitter. I just laugh & say no better than cross fit, it's THENX. My husband is a big guy, & he laughed at the THENX workout. Told him, then let's see you do it. He got through one round & dropped out. Sorry this is so long & rambly, just saying whether you pay or do the free version you won't be disappointed.
@Huawei King She is clearly sister. She said she had 3 babies and Husband. You read properly?
@Huawei King You mistaken Spiritisalive1 as a guy is what Saad is saying.
now that I can hit the magic button my girlfriend is very happy
This guy must be a magician cuz he floats on the bar like he's 15 pounds
He moves with so much ease with each move,,, you can tell he’s perfected his fitness craft! Great technique and mechanics
"You are doing it solid, but just try like BOOM.. You know?"
"Yeah.."
What?
Sydberg Boom Boom Bang
falls to the ground
Ig if we were there we’d understand, like we’d be able to feel it
Its about momentum bro..
Hahahahahhahahahah im crying
🤣😂
This was great. Breaking the technique into smaller steps is so eye-opening.
Man just hearing Chris compliment this guy while giving him advice makes me feel good too. Chris is a great teacher.
Chris wearing a shirt
Something just doesn't feel right
Destructor de dulces multisabor True
hahahahaha lol
I know. But he looks damned good in that white shirt. I need a training session with him hehe.
just Liked for all the 97th born.
José Luis Fernández congrats I was the 2000th like
Why I can't muscle up? cuz I don't have muscles
Jonathan Betz BecUaSe yOu dOnt hAve b00Ms
Shat Not fat and muscles
no booms and bangs mate gotta bang it up with some booms
Lol
i don’t have ups
By far the best fitness channel. Nobody else can predict my errors I’m making with my form like you can. Ur coaching skills are perfect, and the production quality + focus of the videos are great. There’s no bullshit or cringey commentary, just pure good energy and information. I’m getting been into calisthenics this month and I’ve been learning a lot here.
Really loving how he goes into detail when explaining unlike other videos where the guys just show you how to do it, but you're not sure if you're doing it properly cause they don't go into detail like this. I'm really glad my brother told me about this channel, I'm watching this at 2am lol. Kinda excited cause now I got a bunch of new workouts to do that seems way more effective
Lost four fingers 2 years ago and finally started hitting reps of 5 clean muscle ups. Thank god I still go my thumb. Keep up the content
amazing! salute to you, never give up! thanks for watching Abby.
Abby K how?
Nice!! How bout a high fi... NVM
it seems you have at least 10 fingers on your profile pic
i had a classmate lose the top of one finger from lifting weights must've been the same
just BOOM and then BOOM and then BOOM thats how u do a muscle up BOOM yeah boom boom boom muscle up BOOM
Lmao this made me crack up
Josh Greenhalgh hahaha lol xD
sometimes it also requires some BAM
you earned that laugh.
Josh Greenhalgh tnks man, u made me laugh so hard 😂 😂 😂 😂
7:50
Instantly was like
“I gotta get this app”
woohoo!
I just downloaded it
These videos are changing my life. Thank you. I am coming off of a serious back injury and the core work is really helping me heal. I am truly grateful for the work you're doing
🙏🏼🙏🏼🙏🏼
Chris really has this bad ass look and at the same time such a nice guy.
Dont let the camera fool you
He's pretty immature
Shaify Randoms how?
@@-guccigqbe-6377 Go watch Austin Dunham's video on him.
- GucciGqbe - There’s some stories about him (Check our Austin Dunham’s video about like the person said above me ^)
Thats a really weird looking Ed Sheeran.
Eduardo Black hahahhahahahah im dead
I thought it was Mark Zuckerberg
I’m listening to him rn
Eduardo Black I was thinking ZUCC
Thumbnail looked like Prince harry
This dude is a freaking beast yo. His moves are so fluid I can tell when he exploads and exactly how he using his momentum to make it look so easy. Even though it is not! Haha. This will be me wait on it. Earned my subscribe.
😝🔥
How’s the progress man?
@@jacobwilson8243 he stopped fr
Hell yea....EXACTLY! This dude got it! This is hundreds of dollars worth of training he's giving us ya'll
This is the most helpful muscle up video on the internet!
🔥🔥
correct!
BOOM
i wish i knew you in person Chris you seem like a really cool guy
Qahs weirdo
me too man
Life Lessons who is weirdo?
get a fuckin grip
That happened in 2014 - Chris is the living example of turning your life around.. why the hate mate?
Man this channel has grown a lot
thanks!
Damon Morris it really did! crazy
Damon Morris for a damn good reason. Chris knows what he's doin 🖒some of the best tutorials on yt... along with a bunch of other ingredients mixed in to make one banging ass recipe
For who still has trouble with the muscle-ups, including the pull technnique when your chest is above the bar
Try practising the russian dip. That looks similiar and good to put this to excercise.
Chris is really a great teacher. I’ve done 20 pull ups in a row today thanks to his tips.
boom
=D
LOOOL I remember watching it other muscle up tutorial and learning it like that .. the magic button 😂😂 now I can do it easily . Thanks Chris! haha
awesome!
magic button = momentum
Rival yea same i learned from the magic button but now can do without a momentum
Emlyn Chaos when I first learn it you kind of have to use momentum
I have only seen this video 2 months ago and when I'm trying muscle up (I don't arrive every time :\ ...) I still think to this magic button. It is the best tips I have seen, it really helps me because I find it very concret and playful. Thank you Chris !
That was a dope video. Patient instructor.
Rekt Patient as any instructor should be
I love how he's so nice with each of his workout partners.. Motivating them as always! Loving this channel..
Just discovered thenx. Awesome material guys
I miss that "booom" chris,
even if we always joke about it we love it
The best explanation of the muscle up steps I've seen so far...thanks!
dude ur a legend
probably the best video i've seen aboout muscle up tutorial
thanks for watching!
it is very good tutorial, i followed it step by step ,i can muscle up now !!(50 year old)
Chris has amazing form at everything he does ❤
2:53
“It should be like a jerking motion,”
*NOT a jerking motion!*
😂😂😂
Dear Chris, thank you so much for this video, as it (greatly) helped me to finally achieve my very FIRST pull up today after one month of trying, not only that, but I was able to do it again and again after the first time as well! It's just a matter of feeling the movement for once and then everything just rolls from there. But for the people who are still trying to do it, I have couple of tips that I found out along the way:
- It really helps to do a FALSE GRIP and NOT grabbing the bar too tight, while rotating your wrists upward just a bit, this will help your elbows rotate above the bar.
- The L-Sit Kick that Chris teaches in this video is also VITAL for this movement, the harder you kick, the higher you will go, thus the easier the movement gets.
Again, thank you, ThenX, for all your content!
Your first pull up?
Or muscle up?
Mohamad Mustafa congrats :)
Defiantly getting the technique down is the hardest part
Lol first pull up?
But the video is about muscle ups...?
I cant do muscle ups because i have no pul up bar and there's no where to actually do them at my house.
DontLoseToDoubt TM that used to be my problem too but you now what? if you really want to work out you'll find the way. I'm sure you'll find some bars near your house, that's what I did. Now go get those damn bars.! peace.
DontLoseToDoubt TM well make one. there is wood everywhere. that is how i made it
nah im serious lol, i use his app but certain things i cant perform because lack of equipment. I have places i do pull ups but you cant do muscle ups, so ya
but i need internet
DontLoseToDoubt TM i understood now lol you don't have both internet and a bar at the same time lol
Chris, with ur help I just did my first muscle-up! Mad love!
I love how detail this video was! Thank you for sharing with details it really helped me to understand!
quality information on that one. that channel is dope. keep it up chris.
Thank you bro!! I love the videos!! I'm pushing 40 very soon and want to do a 180 with my mind, body, and life!! Keep up the HARD WORK!!
Brilliant to see throughout all of his videos how motivational he is especially when hes there teaching someone giving the support and complimenting!
hey many youtuber doing many types of videos but you are the best calisthenic trainer i have ever seen
Thank you so much for doing what you do!!! I have not attempted a bar muscle up in years. I’ve never had one before and yesterday I tried to do it with a resistance band and I couldn’t do it. But I watched this video and another one of your videos on muscle ups and I was able to do a few today with that same band, even after a hard workout!!! The magic button IS SO IMPORTANT, as well as the aggressive knees on the timing THANK YOU so much for bringing that in my life. 😭 Will keep working until I don’t need that band anymore! Goals is to make it look as graceful as yours 🙌🏾
OK ! thanks a lot, i managed 3 muscle ups today thanks to this technique. Now i'll keep working on it to get used to the feeling and use that momentum less and less. Thank you !
The most genuine and accurate fitness channel on youtube. You give excellent elaborate advice that even outright beginners who have never worked out can understand. You're quite honestly the only one of your kind. Everyone else is so focused on their brand and it seems you're the only one focused on being informative
Covid19 closed my gym. Chris you really got me through these times with those excellent body weight exercises, quality teachings and dope beats that together gives me so much confidence! 🙌
That tattoo dude can teach!
The tattoo dude seriously? 😂😂😂
It’s a great way to made a tutorial. Teach with a person who can’t do ti.
Congratulations, thanks.
The way you explain everything is just so simple and understanding! Thank you Chris
Started consistently doing pull ups about 5 days per week 1 months ago in an effort to get a muscle up without actually ever attempting to see if I could do it. yesterday I went for my first attempt and got it strict! keep up the grind people
That man reminded me of Nigel Thornberry, seriously.
HarriBot oh shit!
SMASHING!!!
HarriBot I
HarriBot tham man reminds me of Ed Sheeran
HarriBot Lmfaooo
Did my first muscle up after watching this video. Great instruction.
Jason did amazing. Chris I'm so thankful for your inclusive attitude and great vids.
Cool. Love your videos. You own it, and that's the coolest part. We still use the SUPER EASY MUSCLE UP trick. We are getting stronger and avoiding injuries with the little secret tip. We even started our own channel with our EASY to learn MUSCLE UP technique. Thanks man.
Take a shot everytime he says "boom"
I'm drunk as hell
@@skylerhines5641 We are 2 now
💀
Then I'll become Thor from endgame
Then goodbye to my 1month workout hahahah
This guy is so inspiring!!! Amazing!
Did my first muscle up today!!! Been practicing for over a month, and this video was the icing on the cake. Thanks to Chris! Will buy some merch to support 🤙
I like the gentleness in your approach.
Remember this video guys... CRIS HERIA WITH T-SHIRT!
Glad I found this! The dude abides!
Got hit with the first THENX vidoe yesterday .. the philosophy meets my minset squarley now I'm shopping to build a bar setup at home ..
Thank you Chris for taking the time to show CZcams what you do, you found a follower that didn't even know he wasn't alone until now! Cheers!
You're not only a great athlete but also a great teacher. I like how you divided the exercise into sections. Warms regards from Argentina
Best calisthenics channel on youtube, no doubt 💪
Hey Man i was trying 1 year to do a Muscle up. Thank to yours I can now. Danke bro greatings from Austria
dude is real patient and a good teacher.
I’m 55 and besides making me feel so young you have inspired me to keep working on my muscle ups .... I will be using your principles and applying them ... great channel
man, thank you so much! Honestly, this is great. I am training every two days but still a bit of weight to lose in order to be able to do muscle-ups. I am definitely pressing that magic button!
Smart! Great halftime video to watch.
This guy is an awesome natural teacher. I teach martial arts and you can immediately see somebody who is good at communicating how to move your body vs. somebody who struggles to break down the movement. I would love to work out with this guy.
I would also love to find an affordable gym with decent bar equipment so that I could practice these things properly... I'm 6'2" and I struggle to find bars tall enough for me to do these movements in a conventional gym.
Discovering Thenx has been a blessing, thank you!
man your tutorials are lit. Thanks for providing so much value! The app is great too!!!
🙏🏽🙏🏽
For anyone who loves the song check out: Ship Wrek & Zookeepers - Ark by (Trap City) =D
IndieSpaceAstronaut I love you
it's very nice to see how pumped up you get seeing him improve. definetely picked my interest. I really enjoyed this video, thanks for your passion
Thank you for explaining carb cycling in a way that made sense.
4:14 - i like how he explains that hahah
For the first time I see Chris in t-shirt ;)
I just find this amazing chanel and cant thank you enough for how professional d way explaining every move and how to do well the movement. so humble sharing your knowledge and how the detail in explain the move helps to not hurt. Thank you! Suscribed.
amazing truly to the point explanatory video of the so famous bar muscle-up ! thanks a million !!
thanks for watching!
I remember when I did my first muscle up I was so happy. Then I started repping them out dope feeling brodie
Wow, clear explanation!
Thanks Chris. Couldn't do one at the beginning. Three in a row by the end. Just started your workout app last week. Love it!
This is brilliantly put together step by step. Can’t wait to give this a go now. Has inspired me !!
Its crazy how easy everything looks when you do it. Lots of hours training!
Before this video I was doing barely one muscle up and after I watched it and tried all the steps I was able to do ten :) The tutorial definitely worth it!
Good stuff G. My respects go out to you, Chris. On point w/ breaking down the muscle up. Thanks. Blessings.
I love this guys teaching methods! His out of this world! Perfection!
wow... thats incredible in under 20mins he perfected his technique! can't wait to perfect mine :D
Best trainer!
huge respect for all of your workouts! I'm trying to get better every day and help people who don't have the equipment yet or knowledge to still be able to reach their health and fitness goals
I am just starting with Calistenia in Barcelona and I find really usefull your videos and Thenx App. Great!!
your explication was very clear, great video as always, I will try it cause I don't know muscle up
If you guys are not this much trained you shouldn't do it with an L sit pull back. I kept trying that until i saw a friend doing it with his legs bent, and when i tried like that, i had my first clean muscle up, so a little tip, try to do it with your legs bent.
Rodeo is it cleaner if you don’t use the motion from your legs as help? I’m asking because I don’t swing my legs when doing muscle ups.
oColezz yes. But you won’t get max reps without the swing technique to help. I can do 5 no swing. Straight up and down.
I will start with your excersise after 3 years of heavy illness. i can only start slowly the last operation was on last monday. You become my motivator for a new life
Had no idea there're so many important details involved in mastering a muscle-up. Thanks for the great tutorial and explanation!