How I Learned To BACKFLIP (5 STEPS) | THENX
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- čas přidán 4. 06. 2024
- Chris Heria Breaks down the 5 steps & progressions he used to learn how to backflip!
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When he says " do this like a 100 time " he actually means a hundred times-
lol
James 100 likes... I won’t like hopefully no one likes it
OFFICIALTHENX I’m supper to backflip help me
@@BreatheChristian Darude - Sandstorm
christian blake looool, it’s an old meme! People ask the name of a song and they get sent to Darude-Sandstorm! Fooled me once...
Step 1: find a spotter
lol
That's what I'm saying
Step 2: cry because you realize you have no friends
Step 2 : realize everyone nowdays is an introvert with social anxciety and go to a gym for athletic disciplins
Step 3 find money to find a public gym lol
imagine being the first person to do a backflip *like woahhhh i almost snapped my neck*
Inflake brooo I saw you in another videos comment section I love your music man!
JakeBro7 thank you so much! appreciate it
@@Inflake u did more subs
Gabriel Ferdinand i did more what?
@@Inflake I meant to say u need more subs. Sorry
Self confidence and excitement levels must be over the roof after you do a flip the first time
Confidence... not really but it was very exciting
@@thehytaleguy2270 Bro wtf It's Realy a Dream Come true Learnin back flip..Shit skunds easy but it takes Balls to try Trust me
Did a front and a side flip, self esteem is still shit, unchanged tbh but it was exciting
my body: do it
my mind: don't do it
my body: just do it
my brain: ....
my body: i said don't do it...
do it
@@OFFICIALTHENXSTUDIOS I can do a double backflip on a trampoline
@@OFFICIALTHENXSTUDIOS but it takes a couple tries and I get light headed after spinning so fast
Muhammad Ruliansyah ikr same
E
He is wearing a shirt! HE IS WEARING A SHIRT!
Grave Mind :(
damnnn
dope shirt
Even if not, he'd probably still look like he's wearing a shirt. A tattoo shirt.
So that's what wasn't right..
Who just watched the video on the couch without actually doing anything?
Don't expose me like that
Lol
I already know how so yeah
wtf i am!
Haha, I did & lol -rolled from sofa to ground reading this comment. Does that count? On a serious note, this man makes obese me get out & do something about that weight i am carrying
This guy is seriously one of the best speakers, gets the point through and love how he emphasizes safety. Very cool!
My first backflip was at school waiting for the bus on a snow pile
I was just like
“Ya I’m going to do a back flip”
Bam did a backflip
Never did it again
REDandBLUEandORANGE 😂
😂😂😂😂
I learned how to backflip for a talent show then never did it again lol
Edit: I was like 13 and it was during a choreographed dance. I didn’t just go on stage, backflip, then walk off lol
I like the last sentence
Me tooo but for me I put plastic bags on my foot to slide on the carpet I slid too fast I flipped and landed it luckily I didn’t break anything and never did that again 😂
Next video: How I broke my neck doing a backflip
Tf
That's my fear lmao
By not doing that
cuz ur a loser
*662 likes*
"I guide others to a treasure I can not possess"
bro your communicating skill is great
shyam sundar d8 For real tho
Your’s “is” not
he is an american bro..
I'm watching this while laying in bed 😂😂.
.
.
. I
I'll try it tomorrow
Lol 😂😂
Same
Me too
Same 😂😂
Sho did you learn how to do a backflip now?
I am a sports teacher, but some details, like: the spotter should move forward at 8:31, have been new to me. So thanks a lot! Good work!
i am sure he´s just tryin not get kicked in the face
I’m 20 years old flipping on my couch like I’m in Elementary school.
The power of recommend CZcams algorithms
Im 15 flipping on my bed
Haha haha
Loser
Lol I’m 22 trying too do this but the steps must be to take time with it so I’m not in a rush but sooner the better.
The most important step is to have Chris behind backing you up and you're good to go.
Lol he gave up on Brian towards the end of this video.
No he couldn't progress
😂😂😂😂😂
By watching his face, I bet that guy quit and went play videogames, and never did a single flip.
😅😅😅
I mean he tall and slender
those guys r lucky to have a spoter like u
😅
Yes
this is the most helpful back flip tutorial on CZcams.
I choose my words carefully...the backflip has always been a goal of mine since childhood and to see somebody commit to helping another person realise that to fruition has increased my love and respect for this coach immeasurably
This looks like a GTA online scene because the caracters don't talk LMAO
Chris - “ just because you think you’re a bad ass and you think you can do it , chances are you can’t “
Me - stays in bed
😂
Yo - thenics xD
lol same
Exactly what i did rn
@@16_muhamadiqbalalfirdaus66 lol
Same lol
I like how you take complicated movements and break them down into simple steps you can practice. Really efficient way of learning.
haha "do this drill 100 times"
*does it once and then moves on*
Proceeds and brakes arm and neck
I literally just did the first move 100 times on to the second
U realize the video would be like 30 minutes long if they did everything 100 times
@@ruqayyakhalil4289 how did it go
@@wrxthyt654 wtf u play brawl like me haha
I didn't have a spotter, so i just used our scarecrow, but he didn't much to catch me though
I am 6‘6 and people always told me that I can not do flips, but I did my first backflip a few weeks ago. So keep motivated to learn that move!
Congratz man!
Can I have four inches? ;)
Never give up bro in wrestling i have seen 7 foot giants doing flips
jolly green giant lol
You can also just do it the stupid way. The way I did.
1: Do it from about 1 meter into water. Get that nailed.
2: Do it from 1 meter onto grass. Or snow.
3: Do it on a steep slope onto flat grass. Start pretty high and gradually decrease the height.
4. Do it flat onto sand. Get that down and try on grass.
5. Do it on concrete.
6. Do it on a fire pit.
7. Do it on a bed of nails.
8. Do it on the sun
do it in a blackhole
do it in uranus
9. Get in the ambulance
Your intro is out of this world maaaan
Can’t take my eyes of his tattoos 😻😻
Why, you like tattoos?
The heart in the cat's eyes say it all
No skippin steps and breaking necks. The thenx crew took the time to put this very detailed video together so take your time and put in the work. Awesome job on this highly anticipated video 💯
Who else does THENX inspire?
He inspires me to workout
💪🏼😄
Not me I like using my hips in the backflip not tucking
Just bring your hips forward when ur in air and over..BAM DONE
Will YOU be my spotter???
9:54 I legit thought his face smacked the ground! 😰😂
that change of camera angle too
@@dillonjoshua2342 pretty sure he fell on his arms , if he fell on his face he would've broken his nose. Padded matress all you want, that's still your whole bodyweight smacking on the ground
It happened because he is opening his knees
ooh i need friend for that? fak
Tailwhip or you can try to learn it other way
But sorry you have no feienda
Sane here,damn
Tailwhip thinking same thing.
Tailwhip Go to a Gymnastics Center. They have professionals that are willing to help.
I’m trying to do the backflip....BUT IM JUST TOO SCARED!!
be careful make sure u have a spotter
Don't worry, Don't be scared, you're just going to sleep in hospital for a months.
@@Akio20009 lol
Better play with the kittens lol
ILove Kittens_01 get drunk
I was literally laughing to myself while watching this like
"Hell yeah I'm never doing this"
Me toooo😂😂😂
Same thought 😅
9:55 i feared for a life that isn’t mine... thank god the spotter is Chris
adriiinana ‘s life LMFAOOOO IM TOO HIGH FOR THIS 🤣💀
@iSimply Wolf he's also much bigger which is a factor
Damn i got an ad clicking that
My friend will break my neck...m sure
lol don't do it then
@@OFFICIALTHENXSTUDIOS get the sarcasm
Maaan, this is the best backflip tutorial video ever on CZcams. I have been trying to backflip for 3 to 4 months now, didn't even get close to tucking in the aur. But after watching this video, I have gained back confidence for the backflip and I really think I will get it in 2 weeks or so. THANK YOU SO MUCH CHRIS!
affiliate program did you ?
Did you finally do the flip?
Hope you did not break your back
Step 1 - find a mate willing to be a spotter
Step 2 - buy a mat
Step 3 - can’t be bothered I will leave it for another day,
I’m skipping to step 3
This was easy for me when I was a cheerleader 40 years ago, but I'm determined to do it again. Thanks for the video.
But you gotta focus
Oh wait wrong channel!
Ivan Martinez hahaah
AYEEE
Ivan Martinez Pigmieeeeeeee
Ivan Martinez yerrrr
😂XD
11:09 HE DID IT! WOOO 💪
I have so long wanted to do a backflip, the last time I tried I’d a ligament crack and I wasn’t able to walk for a week. Five months from there, now I have a better core, back, leg and movement strength. And I trust Chris Heria, so I’m not gonna get into this again until I get a good flip trainer.
I’m here because of corona quarantine
Trying to learn something new at home 💔😂
Did you learn it? 😂
THE BEST BACK FLIP IN THE WORLD!! OBRIGADO CHRIS!
They did so well for their first time!
oh yeah!
I have no practice partners and always doing muscle ups/spinning muscle ups etc solo. Took some damage at times lol. But flips are so hard. I have a winged trap so my left shoulder is longer then the right. When I flip using hands. I always flip crooked. Like a round off. I always twist to the right naturally. Doctors say nothing wrong just cause they don't see or feel anything. Any suggestions?
they had a good teacher.
That spotting technique though. That's some real trust you'll need to have there.
good job ! Even my friends learned from you, keep it up.
Thanks man,I learned it and impressed all the people at my school
mintslushi 64
is it scary
I don’t think Bryan ever learnt a backflip 😂
HAHAHAHAH!!! 😂😂😂
LOL 😂
Lol rana mad
LMAO
Gdub
Learnt is well said
Finally I've always wanted to learn how to backflip
The Mlg did you do it
Chris: doing 5 steps, one by one
I: going outside, breaking the neck in one jump
Okay, I can do this already. I saw my sister watching this and I just watched it because of his tattoos. Sick! 💗
I always flip when I see that you guys upload.
No? Okay ill take my puns the flip out of here
haha i enjoyed it
lol this is flipping hil-air-ious. 😂😂😂😂
Marcos Chavez LMAO
Marcos Chavez
Haha funny
Nice video been waiting for this for a FAT MINUTE
hah!
United Gaming can you do 1 yet
i was 12 years old and my older brother was 14 and we did all of the progressions like a 100 times and we help each other for the support, I helped him he helped me now thanks to Chris we can do backflips on our own, Now i am already 14 and my brother is already 17 and we still got it.
This is very VERY GOOD spotting technique akin to how they teach to younger cheerleading but these techniques are applicable when spotting an adult. Great Job.
Hi Chris, started looking at your videos last year and have really enjoyed them,started training at home using your tips and am seeing good progress. Hope to muscle up and back flip in the near future, i'm 53 yrs old next month but believe it's possible.. thanks for the inspirational videos and the encouragement you give,keep it up.. Chris. Dublin, Ireland.. hope you guys come to Ireland Sometime 😉
Chris Slator Love Ireland!! ❤️❤️❤️
N H it's a very very nice place to live, I love it myself 😉
Chris Slator Got some cousins in Galway and Dublin
Inspirational 😱
You too old
You'r the best chris; we're learning alot from you.good luck from algeria :)
thanks! im honored 🙏🏼
1,2,3 viva l'Algérie !
I live in France though
Tx Chris great tutorial,,, looking forward to try this
Love how detailed you were!!
I learned a backflip a year ago. It’s not as hard as it would seem.
congrats! it's not hard to do it it's all about to be bigger than the fear.
IWZY exactly. I have a video of me learning on my channel if you wanted to see how I learnt it
Yeah it's not hard it's just the fear.
Have you learnt by doing this technique or .. ? I always wanted to learn how to do it, I think I will give it a try by doing this steps with some friend/support ..
Ramiro L. De Palo I didn’t use his technique but it is still a very good way of learning a backflip
The worse part about back flips is that they are so God damn easy, just frightening to think about.
P.s I'm learning how to do mine in a pool...
Gotta improvise for not having a spotter 😂😂 and it almost never hurts when I land. But hey, I can actually do the backflip I just gotta get better form now.
There r not super easy but it is a lot off mental
How is you backflip going now?
I did a backflip like 2 months ago but now I can’t do it cuz I’m to scared lol
I said to my brother plzz make my supporter..
He said : I don't want to lose my brother by my own hands. 🤣🤣
"Dont skip any of these steps"
**flips anyways**
only thing i’m concerned about is landing on my neck, always been worried about that
Ethan Toombs i landend on my neck yesterday,nothing happened today don’t even feel something so go for it ❤️
I’ve never landed on my neck.. I even bailed mid flip to see if I would land on my neck and I didn’t so just start doing them into a foam pit then progress to ground
@@feinerone3028 Don't do that guys!!! Nothing might happen to you but people have died from landing wrong in backflips!! Be safe!
its just commitment! if you fully comit to the flip you will get all the way over. its not hard at all you could be 300lbs and still do a backflip. i am working on double backflip on ground.
Think about it like this: once you initiate the tuck, your head is almost fully done with rotation. You immediately look back, upside down, and once you can see the floor, (~30% through the flip) the momentum of your body weight will make it physically impossible to fall straight down into your head. You could severely under rotate and land on your face, but the impact is minimal, and your lower body, feet and arms will feel most of the impact against the ground, as they are on the farthest outer part of your body’s rotation.
Dudeee nice i was waiting for a long time for this tutorial chris u and the thenx guys are awesome
It’s just the fear that stopping me from doing it
Haha
I didn't learn with a spotter myself years ago.
But when I instruct others now, I do so in this manner encouraging the proper way with the spotter.
Go stuff bro...
Hopefully I'll be doing backflips before summer
you are so professional to be a teacher to give educate the important lessons very well,from each of your words,you always provide extra safety and continue to warn if you miss all the steps, you may be forever unable to do it again,because already hurt,it's very good,your tutorial is very useful and very helpful to the all guys,just if I may comment,where you give the lesson in this video is quite dangerous cause it's very near to the iron which when people do uncontrollable flipback can land with head hit iron,but overall,your lessons are very best and special,I really like the lessons give for all,you are the best,I want give you ten aplaus👏👍
damn! thanks man 🙏🏼🙏🏼 appreciate it
Eyyy bro that's amazing, i have been doing this for a week now and am ready to do it by my own !! Thx for the video.
This video is a testament to your instructional skills man. I mean both guys did great in such a short space of time. One day I’ll do a back flip!
ACTUALLY A GOOD PROGRESSION VIDEO EVEN IF THIS DOES NOT WORK FOR EVERYONE. Best one of these I’ve seen ever 💯💯💯💯💯
Woo! I've been waiting so long for this 😊
is it me , or he just looks like Halsey ?
Lmfao😂
Who
@@rodolfotsang4327 chris prob
NOPE ITS NOT ONLY U
I've always been thinking that too😂
I used to be able to do 3 backflips in a row but ever since my cousin told me I could die if I land on my neck I said "Hell nawww g" and I was never able to do it again even if I tried. But thanks to this. Im progressing. Thx Chris and also thx for my 6 pack abs.
6 pack lol
@@rodolfotsang4327 ablas español???
When you come to Lisbon I will show you the backflip you teached me!!
I'll try this if I ever get a spotter and a big safety pad like that lol. Great video as always.
lol thanks for watching William
You got one called grass and dirt that how i learned
man i love how caring you are so that we don't get injured
Back flips are cool
But breaking neck are extraordinary
😂😂i wiill never try it at least if i got a teacher
I been expecting this video like two months, thanks bro, i will try to break my fear. TY & LY
Finally my prayer been answered... thanks huge a lot thenx crew....🤗
Chris and Tranaconda are the only one that I see hearting the comments after months
This was super helpful
well in 2 years i remember how to do it but then i forgot how to do it
and this was super helpful thank you
I have been waiting for this video for so long!!!!!!!! lol
Can you make Thenx hoodies with zipper pockets and joggers with zipper pocket so wallets and smartphones don't fall off?
The joggers already have a back zipper pocket :)
Yeah but I put my smartphone and wallet in my front pockets!
Sew some on yourself?
The best backflip tutorial!👏
This guy is really cool and patient haven't seen his videos in a minute but he's dope
excellent technique, very good advice, I will start practicing right now! Thank you.
Hey Chris & Team. You make it look so easy. 💪🏾😁🤙🏽 N.Z peace
i like the way you teach people so good easy to understand n look not complicated ,... i wanna say hai from malaysia..
This was a cool video. Very instructional every step of the way. Real noice!
I was waiting for this... Thank you Chris!! :)
Was literally thinking about if I would ever be able to do a back flip yesterday... great vid 👍🏽
Honestly speaking brother...this is the best back flip tutorial video ever❤❤❤💪💪💪thank you
Best of all tutorials man
Thanks for the vid. Very useful.
Yeah this was helpful but naahh...still not doing it 😥
silvervixen007 me too
silvervixen007 YOU CAN DO IT BRO JUST KEEP LEARN AND TRY BUT ON BED OR SOMETHINK LIKE BED YOU KNOW WHAT I MEAN
silvervixen007 nice
silvervixen007 lol
The bed part I'm doing. I'm very good at it.
*during the quarantine*
The government: stay home stay safe
CZcams recommendation: how to learn a back flip