From Zero to Backflip tutorial - How to learn as beginner with minimal equipment
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- čas přidán 26. 06. 2024
- A complete backflip program and guide is available in the Berg Movement app with all drills and exercises presented in this tutorial + more
www.bergmovement.com/movement...
Check out @mindsetoftheo 💪
This is an extensive backflip tutorial with over 50 drills and exercises for the backflip. This tutorial will teach you how to backflip from complete beginner level to the backflip.
We will be focusing on drills to learn the backflip technique and approach it from different angles - from learning the back roll, to learning the macaco and backhand spring as well as partner assisted backflip drills and creative backflip set-ups to minimise required equipment.
The idea of this backflip tutorial is that you should be able to learn the backflip without access to gymnastics gym and equipment.
We will also discuss strength prerequisites for the backflip and how you can build up your core strength and vertical jump for the backflip.
Backflip program + Calishtenics and handstand programs, workouts, 1000+ exercises is also in my App:
www.bergmovement.com/movement-trybe-app
I want this to be accessible to as many as possible, so please remember that if you are in a less fortunate economic situation, you can apply for discounts (25-75%) or a scholarship. Applications are found on the same link :)
Hi, thank you for all what you present here ..you are such an inspiration.. i just need to knwo if your program can help to increase my pull up number ..i can do 1 or 2 ..i 've been trying to increase it for almost 2 years & one day i tested my pullup & i could do 5 but now i lost it ..i dont knwo if it is a mind barrier or what ..and i dont knwo what to choose program of your website (strong or foundation body weight) plz help
Sondre, I am very glad that there are such kind and positive people like you, I always try to look up to you, but I have heart problems and I do stretching. Did you have any problems when you started playing sports?
This is the best backflip progression tutorial I ever seen
The best toturial I ever find for back flip, especially to practice without partner. Also the safest instruction I've sawn. Was funny to see the step on the rings, I did that just for fun between some sets. 😅
You guys are legends...
Great couple work! Please Don’t stop Motivating!
Great Video! This ist by far the best Back Flip Video I have seen. Thanks so much
I thought you had a back tattoo LOL
Thank you so much for this😭😭 just the time when i needed backflip you uploaded it. I have started the progress again from today onwards, let's see how much time it takes, I'll come back ! Even if it takes me an year! One year because i am preparing for an exam so I can't injure myself by rushing(I don't have any equipment to do this just me and maybe support of my bed.)
Love the content! The breakdown is very progressive. Makes me want to learn this and document my progress.
Loving all the tips and instructions. Many thanks guys!
Super nice tutorial! I think I will go do some back rolls from an elevated surface right now!
Wright on point, I was looking for that tutorial 😂
Thank you dude, keeping on going!
what a amazing quality! thanks!
Great tutorial and very nice video to watch, thanks guys :)
Can't wait to back flip 😊 I wonder if an elastic harness at the waste would help ?!
Great, Great, Great 😃
Love From India ❤
Very good
Nice
wow
should we as calisthenics practioneers do any formal leg training? im just wondering beacuse i dont want it to possibly lock me out of certain skills, but i do want explosive power for stuff like backflips
consultation... How is it safe to GET strength in the arms and not bother (pain) the shoulders?
Dragon flag tutorial plz
I searched it but can’t find
I can do dragon flag but I want to know if I am doing right or not
Hi, do you know polarrana?
Content is great, but also looking for a pistol squat video here.
Hola.. 🎉🎉
aaaa great, what a good idea to practice from bed.. be confident... Do you think that would be a good start? Or no??
💚👋👋
Do you think its possible to learn a backflip in four months if you are a complete beginner?
Great video.❤❤ .... Now send me a partner.
😊💚I say .. what is not understood (translator) ... please ask... Thank you
How do you tie your man bun? (I’m desperate)
21:22 o_O
Backflip is easy.
Learn Andry Strong a back flip 😅
for what is this good ? in 20 years you guys will feel really pain
Backflip duh...
Most important tip ever is jump up, not back.