Whenever I watch a thenx video, I feel like I can accomplish anything, I mean his tutorial are so comprehensive and logical. It cannot get any simpler than that.
Jon Trump bruh… my friends boyfriend could do it… im more of a free runner/athletic body type… think, stephen amell… yeah no i couldn't… 😂 he did the full flag though and he is so scrony. It was crazy
After 7 months of training I can finally hold the human flag for 5 seconds, did it the first time today! Achievded Frontlever, muscle up and now human flag, I guess that's pretty good for me and my age of 37. :)
@Abhinav how advanced were you before you started? How many reps of some common strength exercises were you doing? Asking because I'm not that strong and need to build up some strength before trying this.
I used these progressions for a little over a month and today I finally did my first flag. I only held it for 5 seconds but I'm still progressing. Thanks for this video Chris.
The thing I like about this channel is that it incorporates the correct steps and progression, also the app is free for all the moves which is really and rather than the other apps that you have to pay. Good job Sir, Chris Heria
constructive criticism on the video (not the content): very good edit overal. but for ME it was a bit over the top with the clitch effect. I nnoticed that you amp up the music volume when you're not speaking. great idea but the music in that state was louder then your voice afterwards. this made me lower my own volume everytime you were silent and the music became louder and amp up my volume when you were speaking. i wonder if anyone els had the same expirience or it may just be me.
Smash! Good one you fucking illiterate. Are you really that incapable of communicating ? If you had a problem with the criticism you could have expressed that but instead all you provided was an acronym telling someone to shut up ?
Yo, people throw dirt on you for your past. But idc bout all that, everyone does something foul in there life eventually. Your stuff is good, and its legit. It all works for me, salute
great tutorial! I use to be able to do the handstand a couple of years ago but if you don’t use it you lose it... this helped me build up the strength again and be a human flag.
i love how finally someone shows how to do workouts and other cool stuff not like others who say "if you pay me 50$ monthly you'll get your online trainings" and other bullshit, this dude's an awesome person
I just found this channel a few days ago and i love it 😎 I’ve always wanted to do these and been working out a lot , a lot of the exercises i can do hopefully I’m close to getting it. Much love ✌️
It's a very nice tutorial, but as a person who can human flag and who was learning by himself. First, you need to be strong. I mean it's like this tutorial is for semi advance people who workout and have the ground to even learn to do it
Hey Chris, I want to say thanks for uploading this progressive tutorial. I recently started this and work on just a couple of these exercises and have already seen promising results. The full on flag should be achieved here within a couple months!
Hey, people of the ThenX family: I just wanted to say thank you for such great content. For motivation, excellent tutorials and, more than anything, your attitude. Chris, dude, I don't know you but, honestly, you seem humble to me, always. I don't know how much of the videos you do, besides the physical part of it, but I love the way you explain things. Clearly but not being condescending. If I'm passing by the states someday I would love to have a beer with you man. Would love to know. Also, the quality, content, editing and (thanks God) audio quality has not stopped improving. The consistency also. It's just enough for keeping us hooked without being too much. There is only another calisthenic CZcams channel I look upon to (Dominic Sky, dude is a beast), but your content is winning that match right now. Now, being serious, I've never thought about signing up for a program or anything like that, but I'm really giving it a thought to yours. If I get a job/money, I would be glad to be part of the ThenX family.
@@neil351 piece of cake?haha american ninja warrior don't really depend on your strength but your grip many calisthenic guy fail but top 5 always climber
Thanks for punching out this great episode. Human flag was always something I'd wanted to attempt but didn't know the progressions till now. These days, the park has been my favourite hangout. great tracks by the way, Chris! (nice Trap tracks)
Hands down best fitness channel on youtube. You have inspired me so much and have made me come to the decision i will be starting my calisthenics journey, and my goal for the year is to master as many of the different moves i can.
If i get top comment i will learn this. I weigh 270 pounds. Havnt worked out in years Edit: this comment was to motivate and for fun, its not to big a deal but i weigh 145 pounds and i am 16. For all the love i will learn this and upload a video so sorry to fool but hope you all will get working with me!
the video is superb ,the stablity on the hand and also feeling the core exercises , IN our Ashram ( Nithyananda peetam) we used to do daily like this types of hand stands ,head stands ,climbing in wood which is oiled , and i have 16 inches of beiceps ,without any protein ,just by our Swamiji power , he told us to breath as much as possible ,with that only u can build ur body .
1:13 dude that number is how many minute i've been watching your channel and BABE it's an AESTHETIC you've got an art tute class and a fitness class going for you. it's cool i'm subscribing
I like the videos and your work! The only thing I need to mention is the sound mix... sometimes your voice has a music overlay that is so much louder then your talk it is impossible to listen to what you are actually saying... (I turn on subs all the time!!!) And also if you don't talk, the actual overall volume of the music should not pop over your voice.. Thanks, with that the videos will be even better!
Tysm Chris for this after 4 months of hard-work I'm nearly there like I can hold it for 1-2 seconds and in no time I will accomplish full human flag. Again thank you for your guidance.
hey chris, you are handsdown my favorite youtuber, ive been trying to slim bulk. im 15 and 150. you made a video about inter fasting, should i follow that or eat regularly as long as its healthy since im bulking ?keep up the good work.
I dont think thats creepy. I have the same goal to cover my body in tats, sleeves, back, neck etc. like Chris, and I also would like his body type as well.
@@intellectualdarkweb738 all I can say is don't do it. Get small meaningful tats. Tats start looking bad the older you get and the looser your skin gets. Don't do something you may regret.
muscle up is a easy exercise when you are a bit more into calisthenics, human flag is an intermediate skill. MU is easier but human flag is still not very difficult
@@XxTechRexxX I know but in calisthenics there are a lot of easier skills and extremely more difficult skills, so in my opinion human flag is intermediate and Muscle up is easy
Very nice tips, typical progressive learning so that you don't get discouraged by failure to reach the ideal final result from the very first time. I now master this move too (yet only on 1 side).
The editing with the music is irritating af! Your audio is fine and the music jumps way up, now I'm stuck sitting and controlling the volume during the video.
i’m above average fit but can’t perform Human Flag so today 07/01/2020 onwards i’m giving my 100% dedication to the flag, let’s see how it goes. Wish me luck!
Amazing job! This is the most useful human flag video ever...thanks for such amazing content. Just downloaded your app...looking forward to practicing these progressions
you're a beast bro. been watching your videos for a few months, I was a little intimidated about downloading the app, as I'm a bit out of shape at the moment, have been for over a year now, haven't been in a gym, but I JUST downloaded the ThenX app, and I'm excited about giving it a shot... its not my first workout training app, so I've had a lot of failing results in the past, but i hope it gets me where I'm really trying to get. if you have any pointers about where and how to begin, I'd love any input. seriously.
I always train with a resistance band. All very good priogressions. But with a band you can always hold the flag or at least do the negatives. And the more you hold the actual position the faster your body will learn the muscles it needs to hold the move. Start with heavy band and move with less resistance.
DOWNLOAD THENX APP FOR IOS: goo.gl/Qk235s FOR ANDROID: goo.gl/kcRBpL
OFFICIALTHENX for some reason I can't login on my Android, fix it.
thanks!
try re downloading the app by deleting it, and then downloading again. or email support@thenx.com with your problem, thanks.
Can't I find the app in German playstore!
Andy Ulbrich die gibt's auch im deutschen Playstore ;)
Whenever I watch a thenx video, I feel like I can accomplish anything, I mean his tutorial are so comprehensive and logical. It cannot get any simpler than that.
exactly!
Then you try it and your like damn
It's the perfect editing and music
@@OFFICIALTHENXSTUDIOS i will come to meet you from pakistan
This is the first time i'm actually seeing someone show the progression to this thing. I like this channel
woohoo!
Ohk
o
Right!!
Lol is it just me or does it seem like Chris' comments seem automated 😏
i try this once but it wasent windy enought
Martin WesT lol
xD
hahahahahahah fuck ya
Supreme good one
Be careful that you dont go for too much wind i once tried and flew away
step 1: be strong as shit
step 2: do it.
Lou Sassole I've seen People do it who aren't strong at all
have abs and be light
Jon Trump bruh… my friends boyfriend could do it… im more of a free runner/athletic body type… think, stephen amell… yeah no i couldn't… 😂 he did the full flag though and he is so scrony. It was crazy
Have strong abs, lates, triceps, and be smaller.
Lou Sassole theres prob jacked mofos who cant do this
After 7 months of training I can finally hold the human flag for 5 seconds, did it the first time today!
Achievded Frontlever, muscle up and now human flag, I guess that's pretty good for me and my age of 37. :)
Is it possible for me to do the human flag ? I could vertical flag and straddle flag
This is by Farrrr the bestttttt Human Flag Tutorial
Hands Down!!
Awesome...i could now hold it for 5 Seconds
thats awesome, thanks! glad it helped!
how long did it take you to hold it for 5 seconds?
@Abhinav how advanced were you before you started? How many reps of some common strength exercises were you doing? Asking because I'm not that strong and need to build up some strength before trying this.
Just did my first human flags at planet fitness today thank you thank you thank you 😎😎😎😎😎😎😎😎😎😎😎
woohoo!
Ray Korupt did they let you keep your membership
@@jenningsgardner2205 Cant be letting customers be doing 'unnatural' or 'superhuman' exercises lol
Jennings Gardner lol 😂
Awesome bro. I'm motivated to give it a try now
This one has become one of my favorite channels XD
same I love everything about it, the music, the videos, chris, everything is perfect
Everything fits perfectly XD
Dylann :3 A mi me vale Verga
High quality shit, shout out to the cameraman and video editor.
See The Real Chris Heria - czcams.com/video/quOBskj8MJQ/video.html
REPLY
12:36 “you don’t want to be the guy who can only do a flag on ONE side - not that cool.” hahaha
Amazing tutorial. Best line though: "You don't want to be that guy that can only do a flag on one side...that's not that cool"
I used these progressions for a little over a month and today I finally did my first flag. I only held it for 5 seconds but I'm still progressing. Thanks for this video Chris.
How often did you do this workout ? Like twice a week?
No offense but in just a month sounds weird, unless you had a huge difference and you dont said it.
I don’t get how people can dislike his videos.
You wont be able to get everything in this world. :)
I have seen 100-s of glag pole progressions workouts but TRUST ME GUYS THIS ONE SUPERSEDED ALL. :)
I love your channel.
Step #1: 1:02
Step #2: 2:00
P #1: 3:32
P #2: 5:45
P #3: 6:50
P #4: 7:50
The thing I like about this channel is that it incorporates the correct steps and progression, also the app is free for all the moves which is really and rather than the other apps that you have to pay. Good job Sir, Chris Heria
constructive criticism on the video (not the content):
very good edit overal. but for ME it was a bit over the top with the clitch effect. I nnoticed that you amp up the music volume when you're not speaking. great idea but the music in that state was louder then your voice afterwards. this made me lower my own volume everytime you were silent and the music became louder and amp up my volume when you were speaking. i wonder if anyone els had the same expirience or it may just be me.
Stfu
Hahaha stop complaining
There’s nothing wrong with a bit of constructive criticism, he wasn’t being unreasonable you guys are just fucking idiots
Frank Smith stfu
Smash!
Good one you fucking illiterate.
Are you really that incapable of communicating ? If you had a problem with the criticism you could have expressed that but instead all you provided was an acronym telling someone to shut up ?
Yo, people throw dirt on you for your past. But idc bout all that, everyone does something foul in there life eventually. Your stuff is good, and its legit. It all works for me, salute
perfect chris, i would like a front lever or a one arm pull up tutorial
Looks like a good workout for obliques too..
flag use obliques
4:54 "pretty easy right?" me: you kidding me?
great tutorial! I use to be able to do the handstand a couple of years ago but if you don’t use it you lose it... this helped me build up the strength again and be a human flag.
I like how he calls his athletes when I haven’t left my bed for the past two weeks
lol
i love how finally someone shows how to do workouts and other cool stuff not like others who say "if you pay me 50$ monthly you'll get your online trainings" and other bullshit, this dude's an awesome person
Concise and realistic. Thank you very much!
This guy have the GIFT for teaching the calestenia
I have been waiting for this so long!
nice!
I should start working on them progressions then .. Thank's man!
awesome!
I like his tattoos a lot, except his neck ones
Exactly😂
No way his neck tattoos are my favorites 😍
Hi
Hi
The neck ones are the besst
I just found this channel a few days ago and i love it 😎 I’ve always wanted to do these and been working out a lot , a lot of the exercises i can do hopefully I’m close to getting it. Much love ✌️
Easy, rotate gravity by 90°
show me the progressions!!
Your videos are really helpful Chris , thanks brother
It's a very nice tutorial, but as a person who can human flag and who was learning by himself. First, you need to be strong. I mean it's like this tutorial is for semi advance people who workout and have the ground to even learn to do it
TheTQDennis how many pull ups in a row?
@@zpatchmade-_-3841 I haven't done a set for max for a while but around 25-30 last time I tried. Of course the last 7-8 aren't as good as the first 😅
TheTQDennis I can do like 27 proper pull ups and I’m not even close to being able to do a human flag ):
@@zpatchmade-_-3841 Big part in being able to do a human flag play your shoulders and core, try to focus on that : )
@@TheTQDennis when do you know you're ready to start this. Are there any guideline numbers from other exercises?
I like this guy's old video because there was a smile on his face and nowadays this smile is just disappeared
can you toturial for frontlever
He has one on the app
Hey Chris, I want to say thanks for uploading this progressive tutorial. I recently started this and work on just a couple of these exercises and have already seen promising results. The full on flag should be achieved here within a couple months!
Give me a couple years and I just may be able to get one leg off the ground. 😂
Sick sick video bro!!! Always here to support u
appreciate you bro!
Hey, people of the ThenX family:
I just wanted to say thank you for such great content. For motivation, excellent tutorials and, more than anything, your attitude.
Chris, dude, I don't know you but, honestly, you seem humble to me, always. I don't know how much of the videos you do, besides the physical part of it, but I love the way you explain things. Clearly but not being condescending. If I'm passing by the states someday I would love to have a beer with you man. Would love to know.
Also, the quality, content, editing and (thanks God) audio quality has not stopped improving. The consistency also. It's just enough for keeping us hooked without being too much.
There is only another calisthenic CZcams channel I look upon to (Dominic Sky, dude is a beast), but your content is winning that match right now.
Now, being serious, I've never thought about signing up for a program or anything like that, but I'm really giving it a thought to yours. If I get a job/money, I would be glad to be part of the ThenX family.
Neku! appreciate you brother! loved your feedback! thanks for writing!
You should be on American Ninja Warrior!
The Working Investor YESSSS
Piece of cake for him
@@neil351 piece of cake?haha american ninja warrior don't really depend on your strength but your grip many calisthenic guy fail but top 5 always climber
@@rfiqysri6737 Someone like Logan Paul can do it. Then why not him.
That'll be awesome to see
Thanks for punching out this great episode. Human flag was always something I'd wanted to attempt but didn't know the progressions till now. These days, the park has been my favourite hangout. great tracks by the way, Chris! (nice Trap tracks)
8 dislikes?
What the hell is their problems?
jealous they won't be able to do it because they are lazy af haha :p
mentioning your app 7 times in every video isnt really quality content
Nobsi da Nobs the work put into this video can be seen clearly, i respect your opinion but it is pathetic
Beat Box it is fucking 70 dislikes
LoL.
This comment was a month a ago Bruv. Why can't you just get off my ass.
You could add two more progressions. Tuck flag hold and straddle flag hold, before doing straight flag
best video! Best App!
thanks!
Hands down best fitness channel on youtube. You have inspired me so much and have made me come to the decision i will be starting my calisthenics journey, and my goal for the year is to master as many of the different moves i can.
If i get top comment i will learn this. I weigh 270 pounds. Havnt worked out in years
Edit: this comment was to motivate and for fun, its not to big a deal but i weigh 145 pounds and i am 16. For all the love i will learn this and upload a video so sorry to fool but hope you all will get working with me!
woohoo!
sure u will
Go for it!
Silver Best luck mate, it's never too late for getting back to that perfect form. Keep it up! ;)
you won't.
the video is superb ,the stablity on the hand and also feeling the core exercises , IN our Ashram ( Nithyananda peetam) we used to do daily like this types of hand stands ,head stands ,climbing in wood which is oiled , and i have 16 inches of beiceps ,without any protein ,just by our Swamiji power , he told us to breath as much as possible ,with that only u can build ur body .
The best, greetings from Venezuela very good training.
Thanks, Chris and THENX. Doing this next.
Love you so much this channel do the best tutorials!!!
1:13 dude that number is how many minute i've been watching your channel and BABE it's an AESTHETIC you've got an art tute class and a fitness class going for you. it's cool i'm subscribing
I like the videos and your work! The only thing I need to mention is the sound mix... sometimes your voice has a music overlay that is so much louder then your talk it is impossible to listen to what you are actually saying... (I turn on subs all the time!!!) And also if you don't talk, the actual overall volume of the music should not pop over your voice.. Thanks, with that the videos will be even better!
Tysm Chris for this after 4 months of hard-work I'm nearly there like I can hold it for 1-2 seconds and in no time I will accomplish full human flag.
Again thank you for your guidance.
hey chris, you are handsdown my favorite youtuber, ive been trying to slim bulk. im 15 and 150. you made a video about inter fasting, should i follow that or eat regularly as long as its healthy since im bulking ?keep up the good work.
Angel ツ bulk then eat a surplus of health my foods and two a day all day everyday
I love your methodology. By far the best I have seen. I'm working towards the flag and your instructions will make it achievable.
C;mon Chris Where did you bought those Wrist wraps? or did you made them yourself? tooo SICK!
we are making.. coming soon ;]
Ohhh man That's soo cool.. can't wait!!!
Chris please release the first track on this video next, I think it’s the most bad ass track I’ve heard in a while.
My motivation is to look like Chris Heria in both body and tats.
Pharoah Brown creepy as fuck dude 😂
I dont think thats creepy. I have the same goal to cover my body in tats, sleeves, back, neck etc. like Chris, and I also would like his body type as well.
Well the best way to achieve this is to make out of Chris a human skin coat, so you can desguise. (psychopath alert)
@@intellectualdarkweb738 all I can say is don't do it. Get small meaningful tats. Tats start looking bad the older you get and the looser your skin gets. Don't do something you may regret.
another great video! you aswell as other godly athletes motivated me to start my own ftness channel! All the best for future videos
is this or a muscle up more difficult?
just learned how to muscle up recently and I wanna know the difficulty lvl of this compared to MU
I wanna know too
muscle up is a easy exercise when you are a bit more into calisthenics, human flag is an intermediate skill. MU is easier but human flag is still not very difficult
Muscle up is intermediate level human flag is a level further than the muscle up
@@rayyzenn233 human flag is not an intermediate level my dude you tripping you ain't see dudes flagging everyday like you see them muscle up
@@XxTechRexxX I know but in calisthenics there are a lot of easier skills and extremely more difficult skills, so in my opinion human flag is intermediate and Muscle up is easy
Going to start learning how to do this. I like to challenge my strength and just getting the first few parts was tough.
Workout goals and life goals at the same time!!!!!!!!!!!!!!!!!!!!
you can do it marisa!
Love you guys, you teach all the good moves on your videos as anybody do thanks! 🤙
Im scared that dogs pee on bards in park. -__-
pee on top of their pee before begin training
I'm gonna follow the human flag progressions u posted in the vid and do the tuck humanflag. Thanks for the tutorial!
had to watch it twice because i was distracted by ur lit tattoos lol
Thank you. This is the best flagpole tutorial I've ever watched.
I’m watching this while eating salt and vinegar chips😭
Very nice tips, typical progressive learning so that you don't get discouraged by failure to reach the ideal final result from the very first time. I now master this move too (yet only on 1 side).
The editing with the music is irritating af! Your audio is fine and the music jumps way up, now I'm stuck sitting and controlling the volume during the video.
thats one of te best intros that i seen in my entire life
thank u
Music is too loud.
nope
blackjohnny0 at some parts yeah
I like that it gets louder when he stops talking and starts showing the move but i also think its a bit too loud
blackjohnny0 never ever! Just NO
EAR RAPE
Best Fitness Channel on youtube!! Cant wait to learn and master this!! Amazing.
Thank you THENX
thanks for watching!
Is your Human Flag going to be stronger with your dominant arm on the lower side of the pole or as the higher one?
Omni Stellar the lower one but it will be cool if you can do both sides...
This channel is now my fave workout channel. So inspired to workout because of this channel and I got the app as well!
I appreciate that!
You must have been really out of ideas if you tattooed einstein on your arm xDDD
Great channel btw c:
i love your channel. I'm a personal trainer and you guys are always coaching me through new movements. Keep it up!
First time knowing there’s Arabic translation😭 love this guy
nice to see mentally fitness.............so much more important then physical fitness......great channel.
love you from italyyy
i hope even this will work for me, thanks to you i am able to do a muscle up within 10 days
please how to 360
you are one the best teacher on youtube.....thumbs us 👍
nice tattoos
Chris Heria is A1 he the best!
I always get a heart attack when the music gets louder. Might be a good time to practice some flags
i’m above average fit but can’t perform Human Flag so today 07/01/2020 onwards i’m giving my 100% dedication to the flag, let’s see how it goes. Wish me luck!
good luck 💪🏽🔥
You're amazing😍
Amazing job! This is the most useful human flag video ever...thanks for such amazing content. Just downloaded your app...looking forward to practicing these progressions
I don't have a pole then how can I learn?
HellGod67 or he can use his mother's.
Its_Mistah_J use a table
Its_Mistah_J . g
I am down 1 table, what next?
HellGod67 I was about to comment that
you're a beast bro. been watching your videos for a few months, I was a little intimidated about downloading the app, as I'm a bit out of shape at the moment, have been for over a year now, haven't been in a gym, but I JUST downloaded the ThenX app, and I'm excited about giving it a shot... its not my first workout training app, so I've had a lot of failing results in the past, but i hope it gets me where I'm really trying to get. if you have any pointers about where and how to begin, I'd love any input. seriously.
Bro please make a video on how to increase height please please bro make on this topic
Play basketball
You can't.
Growth hormone shots before you reach 18 or so. That's the only method I know.
There is absolutely nothing you can do
It’s all bout genetics bro.
Awesome vid dude! Just started calisthenics about 3 months ago. Loving it! Subbed!
hey Chris.. big fan from Italy who was wondering how tall are you?!
Stefano Tosi 6 feet, was on an episode of bar wars
thank you Noelle :)
ciao :) bello trovare altri italiani
I always train with a resistance band. All very good priogressions. But with a band you can always hold the flag or at least do the negatives. And the more you hold the actual position the faster your body will learn the muscles it needs to hold the move. Start with heavy band and move with less resistance.
tell me intro song name please
Raza Gamer shipwreck and zookeepers - ark
Ark - Ship Wrek & Zookeepers
I am from russian and i know english a little but i see you tutorial?thank you tutorials are awesome ,man
"Pretty easy right".
4:50 You chose the perfect music for the part when you pull yourself up 🙌🏼❤️
Learned so much from this! 🤗
amazing vídeo bro
thanks!
Thanks man, very helpful and informative video