The ANTI-INFLAMMATORY That Will Surprise You
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- Äas pĆidĂĄn 27. 07. 2024
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Ultraviolet radiation isn't as scary as you've been led to believe. Learn more and discover the unique anti-inflammatory benefits of UV radiation.
DATA:
www.nature.com/articles/s4159...
www.manchester.ac.uk/discover...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/22220...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Is UV radiation bad?
0:37 What is UV radiation?
5:20 Potential UV radiation benefits
9:10 Learn more about vitamin D!
Many people think they need to avoid ultraviolet radiation-their first thought may even be that it causes cancer. Today we're going to talk about the potent anti-inflammatory effects of UV radiation and its other benefits.
UV radiation is a part of the spectrum of energy from the sun. Humans have adapted over time to survive the sun's radiation and use it to our advantage.
Ultraviolet radiation is the only part of the sun's energy that helps the body make vitamin D, which is essential. Vitamin D is one of the most important vitamins for your immune system and is an incredibly potent anti-inflammatory.
While chronic exposure to UV radiation is unhealthy and can increase your risk of certain skin cancers, it may have significant health benefits in small doses.
Too much exposure to ultraviolet radiation can also cause wrinkles, loss of collagen, and aging spots. But having enough antioxidants in your skin may help protect you from these issues.
If you build up the antioxidants in your skin-in small doses, the benefits of ultraviolet radiation may outweigh the negatives.
Potential benefits of UV radiation:
âą It has an anti-inflammatory effect
âą It may contribute to decreasing your risk of autoimmune diseases
âą It may help reduce the risk of TB
âą It may help suppress the symptoms of certain skin conditions
âą It may help reduce pain
âą It may help regulate cortisol
âą It can help increase nitric oxide
âą It has reparative actions
âą It may help elevate your mood and balance serotonin
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain ultraviolet radiation and the potential anti-inflammatory benefits of UV radiation. I'll see you in the next video.
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We are made of light. âTheyâ tell us the sunlight is bad for us because itâs very healing! Sunlight, water, breath, food and love are basic to our healthfulness.
Potential benefits of UV radiation:
âą It has an anti-inflammatory effect
âą It may contribute to decreasing your risk of autoimmune diseases
âą It may help reduce the risk of TB
âą It may help suppress the symptoms of certain skin conditions
âą It may help reduce pain
âą It may help regulate cortisol
âą It can help increase nitric oxide
âą It has reparative actions
âą It may help elevate your mood and balance serotonin
Thank you Dr Berg!!
Thank you - Stay Safe !
So I should lather on plenty of cancer causing sunscreen to protect myself from all those things? đ€
thank you fidel
Also lowers high blood pressure
Hey Fidel! Glad to see you decided to come back from the dead. Are you going to run for US prez in 2024?
I've suffered with asthma for over 65 years. I've seen dozens of doctors in one capacity or another.
Asthma is an inflammatory ailment but I have never, ever had a medical person recommend Vitamin D as protection from some of this inflammation.
Drs. Berg and John Campbell have probably extended the life of my lungs by several years.
God bless them both.
I started taking vitamin D3 in February 2020 when I first stumbled upon Dr. John Campbellâs video. Got a love that guy.
And Omega 3 is important by inflammation!
I live in NE Ohio right on Lake Erie. I believe 100 % on this. We are always cloudy in the winter. We get very depressed, low energy but days we see the sun itâs glorious. There is a lot of thyroid disease and thyroid cancer in our area. Thank goodness Iâm ketovore ( more carnivore days) which gets me through this lack of sun. I am also on prescription vitamin D as over the counter did not raise my levels. 50,000 twice a week. I am 67 and thankfully do well. Thanks for this information.
Are you careful to take K2 with your D3? Because without K2, the D3 doesn't work very well. Dr. Berg has a video about that if you search it out. Also, the ones that don't work, as in over the counter and some prescriptions, are made by big Pharma, they are artificial junk ingredients and not natural.
Lake Erie area is also well known of lacking iodine, wich is essential especially for thyroid, breasts and ovaries health. I read that there was a study about iodine in Akron, why Akron? Because they found 57% of population having low level of iodine.
Hi Sandra R, where on Lake Erie do you live? I grew up in Bay Village, moved to South Eastern NC in 1981. My brother still lives in North Olmsted. Shared this with him
Hope your vitamin d3 is with k2
Yep. I grew up in Columbus but lived up near CWRU and Mayfield Heights for a few years. I was a depressed mess every Winter. Wish I would have had this info back then!
When Dr. Berg talked about living in higher latitudes and the causation of cancer and cardiovascular disease, it make sense when people prefer to go south during winter months. The sun does improve moods.
A while back it hit plus 1 Celsius. Canada. We live in an isolated location. Stripped down to my underwear and stood outside in the sun for 20 minutes. It felt so good. Taking vitamin D does not have the same effect.
Yep...here in Wisconsin
@dawnelder9046 Yes, 1 Celsius in winter is a virtual heatwave, lol! May hit 7 degrees this week, beach weather maybe?
It's wonderful for mood. I always drink green tea before I spend ten minutes in the sun. It's protects your skin. Also, any antioxidants, such as vitamin C , vitamin E, zinc, resvaratrol, Q10, Alpha Lipoic acid, collagen supplement, etc. There is a reason why plants and animals are not affected by the sun. The junk we eat interacts with the sun, creating harmful oxidation.
and it's been proven that anyone north of the 33rd on the planet has higher rates of bone loss, respiratory illness, Cov id deaths, etc
I am 70, live in WA state, and have been sunbathing for at least an hour a few times a week...no burning. It totally made me feel great and I plan on doing it for the rest of my life. I also take vitamin D3 everyday..10,000Iu's. I also take antioxidants before and after my sun exposure. I have not been sick since I got the flu in 2019.
You must not live in Seattle, where during winter,only one sunny day per month. That's why I left there.
Vsncouver wa here...tons of rain and clouds!!
Washington âïžâïžđšïžđšïž
I live in the tropics and have not once used screenblock in years, just as the locals do. The normal rule is: maximize exposure to the early morning or late afternoon sun (when it is low). Stay in the shade for the rest of the day and if you do need to go out, cover up.
This is so true, Dr. Berg. Since I started using the Sperti vit D lamp in winter, it has made a huge difference to my energy levels, and aches and pains have virtually vanished. We get very little proper sunshine in winter/spring in NW Europe.
Thank you Dr.Berg for sharing this very helpful information. People think I am nuts because I'm a SUNGAZER. I use the safe method called HRM method.
My vision improved enough that my prescription actually changed. It went from a -7.75 prescription to -5.5.
I also have chronic pain from a genetic dis-ease called X-Linked vitamin d resistant Rickets .... The sun hps tremendously. I love how you always remind people how important Vitamin D is.
How do you do this?
Yes, I'm interested in hearing more about this.
Noo. You're educated. We need the sun to evolve.
We need to be sun adapted to be able to spend hours and hours in the sun. The majority can't do this because their bodies have an aversion to the sun. We need to build up tolerance to it by spending more and more time in the sun. I'm starting with ten minutes eah day.
Heather shepard goes in depth on this with her sunlight rx program, check out her podcast
Thank you for this video, I suffered from eczema all year last year, the worst outbreak I've ever experienced, I tried absolutely everything and nothing worked. Flew down to Mexico for a week and it was completely healed in 4 days. I needed an explanation and this was it, I'm making it imperative that I take at least one trip a year now. Thanks Dr!
My son says the only thing that helps his eczema is the sun.
How many hours you expose in sun...n timing please
I had it bad many years ago. I omitted dairy sugar and wheat and it was completely gone in 3 days! You should definitely go to Mexico every year though!
You're always so informative! I have systemic sclerosis, Scleroderma with PH, POTS and cardio issues. In the winter, I occasionally lay in a tanning bed for a few minutes and I feel amazing after. Your explanation of this makes complete sense. You'll always be my favorite doctor. Love to know your skin secretsđ
Thank you Dr. B. for straightening out the UV controversy for me. Iâm 84 with mobility issues and live in snow country so rarely get out. Iâm going to look for the proper lamp to use until I can get out again. Iâll get one also for a relative who has dementia and experiences sundowningâŠ.Iâve heard that it helps. â€ïž
@Ocean Size Have you looked into Black Seed Oil? I'm truly excited to learn about the wide range of ailments it can relieve and/or cure!
Yes! It's wonderful to see more people realizing the benefits of the sun. We live in Ontario and winter is so long we definitely notice a major difference in our overall wellbeing when the sun comes out in the spring. We make sure to take advantage of any and all winter sun haha
I was born in Texas & lived there for 21 years before I moved up north for college & then stayed up North due to work ... But as a kid and teenager I NEVER wore sunscreen all those years & was exposed to the sun daily & I am not saying don't wear sunscreen I am just talking about my experience . Nonetheless; I can say for sure that helped my skin 100% because now that I am in my early 40's people think I'm 30. My skin has NO wrinkles either its genetic or all those years of sun exposure really did help me. Exposure to sun with moderation to produce D is really good for all those benefits Dr. Berg explained & he is 100 correct.
So glad you did this video. For decades people have been scared away from sunlight. I wish everyone could see this. Thanks.
đŻ đ
I live in Pennsylvania and ALWAYS feel way better from the end of March until the beginning of October.. physically, mentally and overall.
Once winter hit and it gets gloomy, no amount of vitamin D supplements can compare to 1 day of sunshine.
hi dr berg, love your channel! just yesterday, i was sitting outside on my porch because the sun was shining warm on my face. i just leaned back in my rocking chair and soaked it up. and then, i got carried away and laid down and stretched out like a cat and just had me a good old time resting in the sun.
Hi Dr. Berg, thank you so much for this info. I sure can't wait till spring/summer now even more cuz âïžđ hasn't been around much here in winter đ„¶âïž.
This is extremely valuable. Thank you Dr. Berg. Happy health to everyone. Very therapeutic
Interesting. When I was in Arizona just for 10 days my health improved dramatically.
Dr. Berg, I just wanna thank you so much for helping me with my health. You have really made a difference in my life.
Dr Berg never fails to impress by bundling correct information in simple,clear manner
would love your honest opinion :)
Dr. Berg would love a video on fistulas. It's a very common problem with Crohn's disease. I've avoided surgery with a Paste I make of turmeric, silver, tea tree oil and Manuka honey but I would love your brain to help us all find a way to heal those inner tracts and not just getting the infection out
Valuable information that is practical. Thank you Dear Dr. Berg.
You're very welcome! Glad you found it useful.
What a beautiful way to explain. đđ»
That's my fav doc â€ïž brilliant !!!
I am outside in the sun every single day for atleast 8 hours during the work season, I develope a good tan, never ever wear sunblock but have also never gotten sun burn
Another super helpful video done famously well, Dr. Berg! I would love to hear you compare and contrast natural sunlight to mechanical or man-made infrared energy therapy.
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
Dr Berg this is spot on. I think to a great example when I was little living in North Western PA and it was cold and dark in the winter. I would get strep throat. But In the summer when I was out picking blueberries and in my shorts and t-shirt I was never sick!
Thank You Doc, for giving out useful info for free. Giving good to others, will bring back good to You in abundance, what wonderful world we live in, Wonderful.
Thank you Dr. Berg for all the information you give us everyday so we can live healthier and happier lives. I appreciate your awesome knowledge and energy!
Thank you Dr Berg.....makes absolute sense. When I grew up in Namibia we were always outside as children. I never went to a doctor.
THANK YOU SO MUCH FOR ALL YOUR WONDERFUL INFORMATIVE VIDEOS.
They are extremely helpful.
Dr Berg youâre a genius! đđŒ Thatâs the best explanation I have ever heard đđ»đđ» appreciate you massively, going to educate some people with this video! Iâve always said my arthritis is so much better in the summer so much so I can still tend my garden myself. Have rarely used sunscreen only when forced to be in full Floridian/Caribbean sun for hours. I resolved Hidradenitis Suppuritiva with a 6 minute sunbed 2-3 times a week and went in to remission. Iâm in the UK so we donât see the sun much but when ever itâs out, so am I! Vitamin D kicks arse. OFFICIAL. đȘđ»
Thank you Dr.Berg for all the work that you have been doing. I have two questions.
1. What is the best time to get UV from the Sun? Morning and/or Evening?
2. For how much time should we get ourselves exposed to the sun?
Could you please answer these questions? That would help a lot. Thanks again for helping all of us and making our lives better.
I have never believed that any part of natural sunshine is harmful, it's the light of life after all.
Remember that our planetâs electro- magnetic field has changed since we were kids and will continue to do so making exposure doses need to be adjusted.
Would be curious about your thoughts on sunscreens.
Over-the-counter sunscreens have ingredients in them which could actually cause skin cancer.. if you want to use a sunscreen go to your health food store and buy something that is natural!!!
Have heard Dr. Berg suggest to avoid sunscreen!
@@ianstuart5660 Yes most of them have aluminum which causes Cancer
@@ianstuart5660 lotsa garbage in those sunscreens and crappy filler
USE A ZINC BASED SUNSCREEN
thank you for posting! i broke my toes last year. when I spent time in the sun, my foot in particular, I would notice significant improvement in the following days.
Very informative and refreshingđThank you!
Right on! Thanks for the feedback!
Dr. Berg's Support Team
I struggle with skin cancer in Canada but when I moved to a higher latitude in Scotland it when in remission...when I returned to Canada it started up again after 6 months.
hey. I also make some fun content on docs & medicine, do check it out :)
Thank you for bringing this up. I hate it when people try to make uv seem like it only does harm cus it's not the truth.đ
Everything else around us grows from the sunâŠ..
why do they tell us itâs bad for us, and tell us to put chemicals on our skin toâprotect â us
Exactly. I'm waiting for the sun to come up to get some of these benefits.
@@alycep.5886 The sun's rays are getting stronger everyday since Dec 21. Jun 21 is the peak. Can't wait till beginning of Spring through end of Summer. Best time of the year, IMO.
@@alycep.5886 i been thinking of building a lamp that has little bit of uv light too but it will probably take until next year to get it finished cus i have to do some tests to make sure it is safe. đ
I just moved from north oregon down close to the border of mexico. the last 4 weeks I had started to get my winter eczema outbreak, but it was especially awful this year covering my arms, neck, face, etc. the day I spent 5 hours outside with a 30 spf sunscreen on after arriving, it immediately was almost half gone the next day.
Since I stopped getting seed oils, I can spend hours in the sun without burning, just like when I was a little kid in the 1960's.
Amazing! Have heard that eating Cod Liver may provide good protection from sunburn!
@@ianstuart5660 Makes sense. I take cod liver oil with my first keto meal of the day (my first meal is often lean meat, after workout, so not technically keto), and cook with mostly extra virgin olive oil, which has anti-oxidant properties.
@Ocean Size 1) Olive oil has antioxidant properties. 2) I can't walk into the store and buy perilla oil, whatever TF that is, and know literally nothing about it, including whether it's really perilla oil. I do know that the olive oil I buy has been tested, and I can get it at a good value. Plus, it's served me well, as I pointed out.
I'm sure cavemen loved their perilla oil. Our genetics must be highly tuned to it.
PS: Also, and maybe most importantly, seed oils are almost always heavily damaged when extracted, making all that fancy BS not just useless but harmful. Great example? Canola oil.
The information just keeps on getting better and better đđđ
Interesting. Thank you Dr. Berg! Moderate amounts of sun sure does seems to help keep the wintertime blues at bay.
We were made to spend hours and hours in the sun, but we are not sun adapted anymore.
Superb video!
Thanks again for sharing your knowledge!
Peace and blessings!
You're very welcome! Glad you enjoyed it!
Thanks for the info Dr Berg đž
Anytime! Glad to help.
Dr. Berg's Support Team
first time I've heard of cytokines - got to go through these videos on the chance you pick up something new
cellular stuff intrigues - finally getting down to where you can start to use logic to confirm & extend your regimen
Hello, Dr. Berg! Iâve been curious about your take on Red Light Therapy, considering how it aligns with the benefits of UV. Hope you can read this, thank you!
Dr. Berg I would also like to know your thoughts on red light therapy also tanning bed 10-15 min at a time maybe 2 times a week? Thanks
He has a video on RLT but I expected him to mention it in this video but he didnât, unless I missed it.
I am very curious also. 10 years ago I was trying to move a desk by myself, itâs extremely heavy, and I injured my leg. An acupuncturist in my office building, treated it with light, first ultraviolet, and then near infrared I could not believe it I did not get a bruise although I was guessing I would have one 8 inches across. All I got was a pale yellow splotch.
With all the Chem trails dimming the sun this seems to be difficult. By the afternoon there's always a haze on a sunny day here in northern Indiana.
Same here in Ohio. Iâm sure thatâs part of the plan-
Iâm just south of Cleveland Ohio. We get a lot of lake affect at all times of the year, but particularly in winter. The western side of the metropolitan area sees sun much more often than the east side. We mostly see the sun just as it rises, then again as it sets because thatâs when the sun drops below the cloud deck.
Love your videos, really makes improving yourself easier!!!đ
So glad to hear that!
@@Drberg amazing video doc đ
I use a red light. It has been amazing. They used to put people out in the sunshine as a form of treatment in hospitals in Europe. They would just roll them out on a porch connected to their rooms.
Which red light and hiw to use plz explain
I couldn't be a better living example of how what is being said in this video is true. Despite a genetic predisposition to psoriasis, I didn't even know I had it until I moved to a colder country that lacks sunlight for most of the year. Back home in southern Europe before relocating, I used to notice tiny spots coming out in winter which would however regularly disappear during spring and summer months. The catch is too much sunlight. If I got burnt, the disease would manifest itself in autumn. The cycle of this condition and the (positive or potentially negative) correlation with the sun couldn't be any more clear to me.
Thanks for revealing the best kept secret of good health đđżđđż
For last ten years I make sure I am out in sunlight atleast for two hours atleast three times a week in addition to a healthy lifestyle .
i have no joint or body pain.
Awesome info Dr.Berg, what would you consider low exposure to experience the benefits of UV-B ?
Living along lake Erie, winters can get old by February. I was always in the sun. It wasn't until I stopped going out in the sun, I started having problems. All of which you have discussed. I'll be going out in the sun again !
Doctor Berg are UV-B lamps any good for wintertimes? Do they have similiar/same benefits? Is it better than taking Vitamin D pills?
Great info btw!
Thanks once again for covering this Dr. Berg đđđđ
I just got a burn on my wrist from welding and my instructor told us that the arc produces UV-C rays which makes it more intense than the UV from the sun, since the rays filters out the UV-C through the atmosphere. It definitely looks pretty gnarly to say the least compared to previous sunburns I've had.
@@Galaxy-Goat Aren't you supposed to use special goggles?
I really appreciate that you give so many recommendations. I donât like it when you use fear.
I avoid those
I refuse fear.
Fear is not good for anyone
But I do thank you and thank God that you have tried all your life to help people be healthy. I am doing IF and love it. I did have to stop eating baby spinach but instead arugula. I love arugula.
My gall bladder is better now.
I am trying to not eat after 6 pm.
And exercise daily.
Get in My sauna.
Thank you so much for another informative video.
Sure! Thanks for your continued support!
Thank you kindly Dr Berg đ
You're welcome, my pleasure.
Dr. Berg's Support Team
Thank you Dr.Berg for sharing this very helpful information.
You're most welcome.
So that's why sunlight heals and makes Superman strong đ Thank you Dr. Berg đđ
Ty Dr. Berg. Would love to get your thoughts on LED light therapy for pain and anti aging.
I stopped wearing sunglasses last year. I've been wearing them since the 80's. I just realized that my eyes were receptors, of more than physical light.
Dr. Jack kruse
@@terrimartin3034 thank you. I never heard of Dr. Jack before.
DR BURG I HAD A SMALL SPOT OF SKIN CANCER BUT BECAUSE OF MY PAIN I HAVE DECIDED TO TAKE THE CHANCE OF 5 MINUTES OF TANNING 3 TIMES A WEEK. AND IT DID HELP. ! I NOTICED DURING THE SUMMER ON THOSE HOT HUMID DAYS I AM PAIN FREE.
Hello Dr Berg, Great information! Thank you! What UV lights can we use during the winter to replace the sun?
Dr. Berg, A very important video to help people understand the sun is not all bad... but in fact does a lot to help with our bodies... The other benefit to sun exposure is the infrared light to produce intercellular melatonin that acts as an antioxidant that also protects against UV damage. I think a video that describes the interplay between those two frequencies and also the blue light to help set the circadian rhythms...
Living in the Philippines about 10 degrees north of the equator allows for adequate access to sunlight. I like to walk so I get plenty of it. My sister would lay in the sun to get tans since she was young. A few years ago she stated, "Look at my skin, it is like leather!". Too much sun obviously.
I like how you look up at the pop-up at the 3:22... well timed
I believe this! I was born in NJ and was sick my entire childhood. I moved to So FL when I turned 20 and I had perfect health!! I moved to GA when I was 40 and my health is so-so. I have personally experienced the benefits of sun and salt air/water on my health.
Interesting as my childhood was spent in New Jersey yet I hardly ever got sick. The most that would happen to me was that my stomach would feel uncomfortable in the very early morning but that was it. It doesn't happen anymore though
@@Mr-pn2eh - You were blessed with a good immune system! I had respiratory issues so every time I got sick, it turned into bronchitis... for 10 months out of the year! In FL, the sun and salt air did wonders for my lungs.
Please, Dr. Byrd, look into near infrared. I havenât been able to find any videos from you on that. I do believe that this is going to be phenomenal in the future and for the treatment of lung issues, Alzheimerâs, Parkinsonâs many others.
Sorry Dr. Berg lol
So informative. Thank you, Dr. Berg
Awesome! Glad it could help.
Dr. Berg's Support Team
I know that when I am in the sun I have much less acne/oily skin. My mood is so much better. It's incredible how beneficial it is. Unfortunately in Nothern Utah, where I live, we only get a month or so of moderate weather and then it's either too cold or too hot. đ
Great Video (as always) Thanks!
Thanks Doctor Berg I really appreciate. đ
Thank you so very much!
Dr. Berg's Support Team
Thank you, Dr. Berg. I'm curious about what you said about Vitiligo (lack of pigment) treatment and UV therapy. Does Vitamin D help? How do UV therapies treat Vitiligo? Does it reverse or just slow the spread? :)
â€ïžCan tanning bed work the same way ?( of course without over doing it). Love your videos, Thank youâŒïžđ„°
This doctor is awesome you can tell it by the subscribers and the content views.
I was curious as to whether uv rays go through window glass, and after a quick search, by no means thorough, it seems that UVA does, but UVB does not go through glass. So, for those who spend most of their time indoors, and I'm thinking about senior citizens, particularly in nursing homes, etc. I'm guessing it's important for people to know that sitting by a window in the sunshine is not going to supply vitamin D. Is this correct?
Good question. I know that you are not getting any tan, but Vitamin D I dont know
Doctor Berg my daughter had a wreck part of her skull was removed and frozen until they could replace it back in her head. Of course she has many doctors,but so much medicine she is on, so I do not want to suggest any vitamins without talking to her doctors. Hard to see her battle this it was a bad wreck we are blessed she lived. She has other problems too screws in her hip. Her skull has not grown back together yet . I try to get her to follow you she is in a bad way. My girl is 45 does not live with me but we communicate every day. I relay different vitamins you suggest. She does get in the sun so good to hear this. Thank you doctor for everything you do . God bless you and your family. Thank you you are very much needed, and have personally help me.â€ïžđ€
Sending prayers and best wishes your way!
@@ianstuart5660 thank you , your prayers are so very powerful. My daughter's name is Melissa Hope. I will pray for you Ian.
Wow, I learned a lot. Thank you sir!
That's awesome! I'm truly glad you were able to learn so much.
Dr. Berg's Support Team
Any chance of change of background, looks like a scary movie.
Thank you for the great videos.
70 years on earth desert earth. I have never believed the sun was bad.
Thanks for the shout out for the sun!
The sun is my best friend as it has definitely helped me with my acne and overall skin inflammation. I could pop a big ol zit on my forehead, go and get some sun after, and by the next day, the aftermath looks almost as if nothing was even there in the first place
Dr Berg, Iâve been using the sunshine and your high doses of Vitamin D with K2. My most recent blood tests showed very elevated Vitamin D levels: 120. This is a first in my entire life as Iâve always been low with Vitamin D. I also had good thyroid levels for the first time (I think thanks to Healthy Keto & Tudca and the relationship with thyroid and liver/gallbladder). Many things to celebrate. However my doctor found lumps in my breasts and I will soon get more imaging (the first mammogram showed just a concern with one breast). Now Iâm hoping and praying that I have too much calcium in my breasts from too much Vitamin D đđœ Iâm hoping all my Vitamin D is protective. But I have had a worry that just because my blood level of Vitamin D was highâŠ. Is my body actually able to use it? I will get more blood tests soon and Iâll see show my vitamin d changed after not taking it for awhile. Anyhow, hoping for the best and come summer 2023, I know Iâll be out absorbing the sun with my shirt off for short stints.
Be sure to take vitamin k2 mk7 with your vitamin d to put the calcium into your bones. If you have calcium in your breast take stone breaker.
Sodium nitrate ( found in cheese) can cause cancer. I have a calcium and magnesium powder that I use. I don't eat dairy products and processed meats with nitrate preservative.
Not sure how much D you have been taking, but you can do a lot of damage if it's too much. Calcium in the breasts in the form of microcalcifications is not really a good thing either.
high dose vitamin d requires high dose magnesium, vitamin k2 and boron and 2 liters of water
Dr berg uses stuff in his that helps absorb better, there is only toxicity in levels when taking over 200,000 iu per day for several months I reversed a lot of issues with it at 40,000 units a day
Dr. Berg, could you please let us know if there is any way of using some kind of uv tanning device even in very small dose to help with this for people living in places with limited amount of sunlight? Thanks for sharing your knowledge.
Iâm sitting here now 2/7/23 with red light on my back for sciatica! Plus I sit at my front inside when the sun comes with my back to the door. It feels so good!
Dr. Berg, do you have any clips about chilblains? I am generally healthy, yet I have those everytime it's getting colder and these last up until summer. The doctor toldd me that these will just pass but I still have those cooming up every year. Thank you.
We were made to live in the light , not hide in the darkness.
hey dr berg! please do videos on neurotransmitters and health
thankyou
Yes, sometimes it's cool enough here that I can sit in the sun for 10-20 minutes. The heat and humidity keeps me from partaking more often. I've seen that it's also good for our vision!
I use UVB lamp during winter since UV index here in Canada stays at 1 throughout winter. 5 minutes, 3 days a week.
Hi Dr. Eric i have auto immune problem ITP bleeding disorder. i have seen all your videos on auto immune diseases. can you please make a video on ITP. how can we make this problem to remission? that will really help a lots of people
Take increases dosages of vitamins, minerals, essential fatty Acids and take digestive enzymes or digestive aid and diverse range of Pro biotics
Thanks so much dr BeRg you have changed so
Many lives đ this is so helpful for HD disease
Dr. Berg, do you have any opinion about those Light Devices / Lamps for SAD (Seasonal Affective Disorder) ?
Dr. Berg, do you recommend Infrared Saunas at all? I struggle to get enough sunlight through the cooler months and have considered getting one, but I am unsure of them. What are your thoughts?
I think it's amazing how everyone keeps saying to you sunblock, but everyone seems to be vitamin D deficient, I know I was, I don't ever wear sunblock.
I live in New Zealand and the UV radiation levels here are insane, especially in summer, which can be high due to ozone depletion