Fasting Will Change Your Entire Life...
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- čas přidán 29. 04. 2024
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
At the beginning of 2023, I was over 300 pounds. Through consistent fasting, I've managed to come down to 145 as of today, with the ultimate goal of 130 before my birthday in July. It really works, and I feel better today at 31 years old than at any point in my teens and 20's! It really works and I highly recommend not only for weight loss but just general improvements in physical and mental health. You will not regret it!
That’s amazing!!!!
Wow how many hrs/ days did u fast
@janices3508 I started with 2 weeks straight, then 1 week every month after that.
Did you have any loose skin after your weight loss?
@Big-E-TheBouncer Yes, it's still something I'm dealing with. It was going to happen with that kind of rapid weight loss. Still, I'd rather have loose skin than be my original size.
DR. Mike ive been following you since the end of Feb 2024 and put into action what i learned from watching your channel. Ill be honest i didnt start slow, after the ex wife and i divorced i was pushing about 300 lbs, my heaviest ever so i dove right into the 18/6 fasting!! Ive stuck to it for the last 2 months, eating the foods ive seen you make, and started lifting weights again. Today April 30th 2024 im Down 41 Lbs and feel amazing with so much energy. I recently stopped taking my BP medication as my numbers have gone back to normal. I wanna thank you so much. Ive tried many ways and have had my weight fluctuate so much up and down. You have taught me not only a new way of eating, and eating yummy things that are healthy, but also a better way of living so i can also be a better dad and set good examples for my boys!! Thankyou!!!
I've found a tremendous cognitive benefit with a 16:8 fasting protocol. I am able to concentrate much better by delaying breakfast, and engage in deep work.
Fasting cleared up my acne. The most important thing is to not overeat once you break a fast. Stop eating when you feel about 80% full or it will result in regaing of weight, or for me, return of my acne.
I fast for 16-18 hours every day. It's been quite a few months, so it's the new normal. When I happen to stop, I gain weight and I feel more lethargic
Im fasting 36/12 for 8 weeks eating for 12 but I'm following you and your meals. I'm unable to purchase from you at the time due to finances but I'm following you and you teach me SO MUCH! You are an instrument of wisdom and absolutely God sent. After the 8 weeks I will readjust my intermittent fasting to something more suitable. During my 12 hrs I'm careful not to over eat and follow macs. Started 2 days ago @ 172 1bs at 5'6ft. 2nd day 168 1bs
Glued to the screen on this one. Very eye opening, keep it up Doc.
I’m living proof thanks Doc you’re the best out .
🎉Love love love the education!!! New to your page but definitely appreciate all the info. Ive been heavy since 3rd grade. Done many different methods. Gonna do a deep dive on this channel and get my life in order. Thhank you sooooo much😢!!!🎉🎉🎉 KEEP THE INFO COMING DOC🤗🫡
ive lost 65.6 in 10 month..just fasting 16 to 18 hours..iv been using your plan...thank you
I started walking on January 2nd and then water and intermittent fasting. I stepped on the scale and am down 31 lbs. Now I'm back in the gym lifting again looking to lose 15 more lbs and 15 -18% BF.... Intermittent fasting works! #IStandOnIt
Yes, do it! I’m 37 hours into a 120 hour fast
Wow you are bald
isnt that too much?
Bravo hold strong you feel so much better when your body heals fasting is natural magic👏💪
@@user-yj5xo9yi5z Bald? I think you mean BOLD. Bald = no hair lol
Thank you for this informative video on fasting. Appreciate it ❤
I just want to say thank u sir i been watching your videos since last year march and still now and been working out since last year march from now and been walking and working out since then i lost 64lbs from 244 to 183 and still going thank u so much for your wisdom 🙂🙏🏾💪🏾🙌🏾 . I been feeling so much better. And its been helping me control my sleep apnea so much better
Thank you for an excellent explanation God bless you❤
Lately I've been fasting anywhere from 24-48 hrs. I've done a 72 hour fast once and I'm trying to work my way up to another 72 hour fast.
I've lost 17lbs in the last month.
That is long well done, im building up the courage to do a 36 hour fast first
Great info! Between you and Dr. Mindy Pelz, I turn to the both of your for fasting guidance
Thank you for your great contents!! Do you know how fasting could affect the primary biliary cholangitis?
I fast,16-8. Im 3 weeks in and I mentally and physically feel the change!! With healthy meals and the right amount of protein, with daily exercises! Im becoming healthier and lighter!! Thanks Doc!! Keep them coming!! Ken!! Oh!!👍🏾
I'm currently on a 16-8 fasting (or even 18-6), and I want to try the 72h fasting. I've done 36+ hours before, and it was ok.
love the video Doc. keep it up! :)
ive never seen abs,and man oh man...its finally here
Yes pls some more info re 72hr fasting, which liquid can we consume (coffee, water, tea is allowed? And how much)
Also how about regular medicine is it allowed? An example...if you have headache is it ok to take the pill or chemical is not allowed at all?
How about gymnastic? Is it ok to continue gym during 72hrs fasting?
And last with what meal you need to start after 72hrs fasting?
Thank you in advance
Yes, please please make a 72 hour documented back
currently on the OMAD fast for 2 weeks. On Day 4.
Been doin intermittent fasting (16:8) for 3 and a half years now n its the longest ive been able to maintain my weight loss for consistently
Hello, do you have any recomendation on how often should I fast?
I do 16:8 mostly & 18:6 when I'm not active during that time. Huge cognitive benefits & really good discipline training :)
Amazing video! Fasting has saved my life! I do OMAD now!
Thanks for this information. The timing is great. I'm currently fasting and I'm 64 hours in. I definitely feel the difference and my brain fog has improved. My question to you is, how much water intake daily should you factor in when fasting?
drink as much as possible atleast 2.3 liters or more of water
I've been fasting for three months now at the weekend and my focus when working is so much sharper and I'm able to eat better in terms of healthier choices and I also don't need to eat as much anymore. I've lost lots of weight however managing that part so I don't look gaunt.
Doc your information really helpful ❤❤❤ for fat loss 💯💯💯😊
I'm 4 months in on a 18-6 fast with a weekly 48 hour fast. I'm down 70 pounds so far.
I am doing fasting every second month for 7-8 days the feeling is amazing after day tree I’m starting to think really clear. I don’t think about food anymore and I’m so concentrated something like I’m on micro dozing on shrooms and you can see everything so clear. on day seven I don’t even wanna start eating again like you feeling so light like it’s hard to explain how you feel without no food just water. I think everyone should do it once in a while.
ive been doing adf for around 2 months, I have lost 40 pounds, from 225 ish to 186 where im at right now. I fast for around (anywhere between) 36 - 42 hours depending on how long i wait to eat on the eating day eg at 7 am or 11 am. Then actively try to eat less carbs in my meals and more fibre and protein. Keeps me really full, and I am feeling great. Bear in mind i would say anywhere up to like 8 pounds or something was just excess water and excretion etc over the first couple of days.
I have a doubt... can calisthenics activies substitute resistance training? or give similar results? does anyone knows about that? thank you!!
Honestly I use to be a big fan of fasting. And I think it’s still great tool. although couldn’t do it year round.
Plant the seeds sir!!!😊🎉
The point you make a minute nine would make a super great short.😅🎉❤
24 Hour fast Friday / Saturday, Sunday 16 hours, Monday to Thursday 22 hour fast.
more on fasting please.
You look great! No need for a 72 hrs
Longest fast I did was for 64 hours at the beginning of the calendar year. Did not eat anything & saw my weight go down to under 160 pounds. Helped with my international trip I went on for a family wedding.
Any changes after it?
I've been a smoker for 13+ years I'm working on changing my bad habits and recharge my body, how ever I'm a bit scared. Would intamitting fasting work on trying to prevent cancer ? How should I do this?
Been following you for about 14 months, lost 75 pounds!! I workout at 530 am and I am on a 8/16 fast, my eating window is 11am to 7pm. I was told if I am fasting and working out, I should eat protein within 30 minutes after a workout (anabolic window). Should I change my eating window to 6:30 am to 2:30 pm?
Yes
I started fasting 16:8 without doing the 12: 12 or 14: 10 variant. I gotta say it was easier than I thought. I was 94 kilos at 173 cm, way higher than what I should be at that height. After 2 weeks of intermittent fasting 16:8 I lost about 5 kilos and even increased my fast to a 18:6 instead cause I was sleeping so much that I was waking up at 11 and started eating at 12. I wasn't even hungry after the fast but I had to eat something to keep my body fuctioning. Also went walking for at least 8k to 10k steps per day and did some light weight exercise at home.
Good job my brother, but can you talk about you talking to me a whole month? Please appreciate it. I need your help. Thank you so much. Have a good day.
I typically fast 16:8 and fasting, honestly, was the ONLY thing that helped me lose weight after COVID. it’s also super important what you choose to eat after breaking a fast and making recipes that are healthy, but satiating as well. I’m a huge fan of fasting. ❤
So how should you break the fast?
I did intermittent fasting and ate one small meal a day for 4 months and lost 18 lbs and felt super during that time. Also i lost various acne, skin tags, underarm boils and my hair grew like wild.
Real fasting starts 2-3 hours after last meal so if I ate at 8 in the evening I want to do 16 hours I have to eat at 16 or 17h next day, am I right Dr.Mike?
When fasting, do artificial sweeteners have an influence on blood sugar levels?
First meal at 9h after training. Last one up to 14h. Bed at 21h. Works for me.
My longest fast was 26 hours. I didn't feel hungry at that point but my brain felt kind of 'high' and my body felt feather light. I might try a 36 hour fast this week
Please guys where can I find the PDFs of the recipes ? Thanks
what recepies?
I’m on day two of my fast. I think I may do a 3 or 4 day fast.
Dr. Mike - when one transitions to a 16:8, how is it possible to cram .8 to 1g of protein per pound of body weight in that short amount of time?
Great question 🤔
I tried it last year for 4 months. To be honest I struggled with it EVERYDAY. It was never easy. I fasted for about 18 hours daily. It never got easier.
I also have hypoglycemia it runs in my family. So I am not sure if that is why it didn’t work for me.
I want to try this again bc the science makes sense but it bums me out because it seems like it doesn’t work for me.
I fast 16:8. Would like to start 18:6
My schedule is rough. Is it bad to START my 18 hr fast 3 hrs before bed?
are liquids okay, or should these fasts be no food or liquids ? i Do 16 hour food fasts but now questioning if i should avoid liquids too. Looking to do 20-4 split and get into single digit body fat.%
Water, tea (no added milk, sugar etc) black coffee are liquids you can consume during a fast. Water imo is a must as you wanna stay hydrated fasting.
My last meal of the day is usually at 9-10pm and I won't eat until I get back from school at 2pm.
16:8 FTW!
I don't eat hamburger. Is impossible meat bad for consumption?
I always wonder how people can get enough protein in with a 16hour fast. Seems unrealistic with just 2 meals. Great vid as always though
On my day 9 of fasting 16:8 for lose belly fat
Yo i lost 13 kgs using IF.. however, i used 36-72 hour fasts a lot.. i even took 24 hour fasts just because they became very easy after some time.. and honestly, i didnt feel that starving at all
9y ago ive lost 50kg with fasting alone within 10 months. Due to several surgeries and personal issues ive gained all of that back. Since then its been a battle of up and down with weight. Now im faating full time again, mostly 18-6 or more and am down 10kg in 20 days. Only 60kg more to go 😂
So I get up at 430am and have to be at work at 6am and don't get off until 4. Then I go to the gym so how do I fast??? Help me out with this please
First let me ask, is your intention to lose weight?
❤
23/1 daily.
well as you heard it fasting has fantastic effects on the body lets all wake up drink some coffee and fast then eat breakfast
18 to 20 hr fast a day for me. Flatter stomach. Better mood. Feel more focused and positive overall.
Yeah I can relate to this
💪💪💪💪
I'm 36/12 follow 1300 to 1500 cal
17:7 is perfect for me
🎉
Rich 🥷🏾, broke phone (ah)
Tryna keep the balance, I'm stayin' strong (ooh)
Stop playin' with me 'fore I turn you to a song (yeah)
Stop playin' with me 'fore I turn you to a song (ooh)
Ayy, bitch, I'm attractive (ah)
Can't fuck with you no more, I'm fastin', ugh (ooh)
Bitch, I'm attractive (ah, ah, ah, ah)
Can't fuck with you no more, I'm fastin', ugh.
All do do is fast i drink a lot of water . I don't really have a appetite and have to force myself to eat , and i cut out running to fast food chains now i just go get fruit , but i know my boby isn't getting a nutrients it needs . I need to see a specialist.
I have a problem, I can’t do fasting because if I don’t eat in the morning I have an headache that appears around 9 or 10 a.m and becomes a BIG headache after ☹️ .. I don’t know what to do to overcome it
You can start fasting earlier in the afternoon. For example, you can have last meal (lunch) at 4 PM and start your 16-hour-long fast. By 8 AM the next morning, your fast is over. You can have breakfast and no headache.
@@JecaDonica thank you it’s a good idea ! It’s difficult to have last meal at 4 p.m at work but I will try it while being in remote work !
@kiams91 I have the same problem as you do. Breakfast is a must for me. 😊 It was hard at the beginning, but trust me, in a couple of days, you will get used to it. You won't feel hunger at all.
@@JecaDonica Thanks 🙏
I fast day on. Day off
Is it unsafe if your 15?
Yes, you have to over 18
👍👍72hr😊
@9:20 being in ketosis is not anabolic. You’re not going to have improved muscle mass in ketosis vs a regular diet
OMAD diet for life.
Yea on that 72 hr. Fast
Man of my word!🫡
72 hour fast 👍
🫡
Fasting is an important part of being a healthy human, thats why its literally a tradition in Islam its natural. Shoveling down crap fast foot and other processed meals everyday wasn't in mother nature's plan wona feel good follow her plan simple as that 😂
The believer people fasted already before Islam came.
Are you bald
A question i have is when you fast what should be your sodium intake ? especially when you are hydrating regularly 3 ltrs of water a day..
Try LMNT, its a powder that you mix into water, it helped me do my first 36hr fast.
Muslims fast for 30 days during the month of Ramadan and are encouraged to fast every Monday and Thursdays. Now imagine intimate fasting in the rest days. ❤❤❤
But Muslims fast during the day they still eat every day
@@clarencedunn4155the Muslim fast is called a “dry fast” (no food or water) and the water fast/intermittent fast is called a “wet fast”. Both have tremendous benefits, but the dry fast has more benefits, and boosts testosterone levels, increases white blood cells, and many more
It's different when someone fasts just to lose weight and cleanse their body, and it's different when they do it for spiritual purposes. If it is the latter, then the Holy Spirit of God must move the person and the fasting must be done in secret, as Jesus taught! The whole world knows when Muslims fast! You fast because your religion forces you to, not because the Holy Spirit prompts you to do so!