No Feet Yoga 2
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- čas přidán 12. 11. 2020
- No feet yoga is a feet-free vinyasa practice that is perfect for anyone with a foot or ankle injury. This class will challenge your whole body without putting any weight or pressure on your feet so you can practice safely while you recover.
If you have sensitive knees I recommend placing something like a blanket or a folded towel underneath so that the knees are cushioned.
If you enjoyed this class and didn't see No Feet Yoga #1: • No Feet Yoga
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No Feet Yoga 2 - Foot/Ankle Injury Friendly Yoga Class. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow.
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability. - Sport
Recovering from foot surgery- your no feet yoga routines are my regular go-to right now. Thank you so much.
Also recovering from a surgery. Super happy to find these classes to support recovery - both physical and mental!
Had surgery and These 2 “no feet” yoga classes are terrific. Thank you.
The class description mentioned challenge, but I really didn't expect one, and to my surprise, it delivered! Thank you so much Charlie for providing these types of workout for those of us experiencing a foot issue!
Few months ago I started yoga and I’m loving it! Unfortunately I’ve sprained my ankle and end up with crutches. This video is so great! Thank you so much! 🙏
Hey Maja sorry to hear about your ankle, wishing you a speedy recovery. I’m glad you found this class ☺️
I am glad I found your yoga without use of feet. I am suffering from a torn ligament and your exercises are just right for me.
Hello sorry to hear about your injury but I’m happy you found my no feet series and I hope it continues to help you during recovery.
I recently broke my toe and was struggling to keep up with my daily practice without videos that I could fully follow. I was so happy when I came across your footless video the other day, and even more so to find a second today! I appreciate that I can still challenge myself, even during injury. Thanks so much!
Thank you for your feedback I’m so glad you found these classes and they can be of service to you 🙏💜
Thank you SO much for creating this series. I broke my toe and was super bummed about not working out and doing Yoga. This is super helpful!
I'm so happy this series is helping you stay with your practice while not being on your feet. Take care x
Love the longer shavasana! Thank you for making the no feet yoga videos!
I came here straight after doing the first no feet yoga practice. Thank you for saving my evening and making me feel good about myself again despite the injury!
I can't tell you how happy it makes me that the no feet yoga classes are helping you feel better about yourself. I understand how challenging it can be when we aren't as mobile, so having something that allows us to feel empowered in times of struggle is so important. Sending you all the best 💜
Thank you SO much! I can’t tell how much I appreciate these “no feet” yoga classes . I have a fractured foot, and am so grateful to have found you. Wonderful class; I pray you will do more! 🙏🏼 Namaste:)
Thank you Judy I’m so happy you have benefited from the no feet series. I’ll be making more soon because they seem to really help people ☺️
Broke my ankle 2 wks. ago but knew I didn’t want to go w/ out moving meditation. So thankful for this video. And from the comments there’s another!
Hello, so happy you found this, there's actually a whole series. Here's the playlist: czcams.com/play/PLJvDaXFqvSLNkFNTBKfuaa_28S6v6P3vk.html
Thank you for creating no feet yoga. I am healing from peroneal tendinitis and this allows me to continue practicing without having to think of an alternative in regular practice.
Hey Debbie it’s my pleasure I hope this series keeps you busy
I would love to know how many times I have used each of your three No Feet videos! You have helped me in so many ways. I am healthier, fitter, and determined to become a local yoga instructor and teach as many people as I can reach that you don’t have to be an amazing athlete to get the many benefits from a body in motion! You have helped ignite a fire within me to pursue my dreams of a lifetime of happiness and health. Thank you! I look forward to more of your amazing content. Especially the practices without using my feet since I am still healing from my injury.
Oh you just put the biggest smile on my face! What a start to my morning, thank you thank you thank you 🙏
I tore some ligaments from the bone in my ankle and have not been mobile for a month! I finally got permission to start moving again and have done both the "No Feet Yoga" videos now. It has felt so good to move again, and I am slowly but surely building my strength back up! Thank you for making these videos. (And since you asked, I enjoyed both the videos but prefer the first one. I think it was because the first one had chatarunga instead of lowering the hips to the ground. Regardless, these videos are such a great resource and I will be practicing them both for the next couple weeks. Thank you!)
Hi Rachel thank you for sharing your experience its great to hear how you are getting on with the classes. I'll be sure to make another one soon so there's lots of variety 🙏
Thank you for taking the time to create a few videos for no feet practice. I broke my ankle epically this July and have been off my foot this entire time. I searched for yoga practices that would help me try to maintain my physical abilities while struggling to heal and regrow the ligaments I severed and the broken bone. It was pure joy when I stumbled upon your first video. And I was over the moon when you added a second. Maybe this could be a series?? 😱🤩🤩
Awe thanks Jess I’ve had a great response from these classes so I’ll definitely be making more like them 🙂
WOW, thank you. 7 weeks with a broken ankle I was desperate to get back on the mat but had no idea where to start and was very afraid. This was just perfect - THANK YOU!!!
Thank you Elaine I’m glad these classes are keeping you sane during recovery
Thanks a lot. Have been quite down after ankle surgery. I am very active and not being able to walk was really making me feel more limited than I already do during this covid crisis. This really helped me to get back to myself.
Hey Andrea, you are not alone, it can be so disheartening to sustain an injury when you’re an active person. I’ve felt the same when I recently hurt my shoulder. I’m glad you found this class helpful and I hope it serves you well. Wishing you a speedy recovery 🙏
These classes are a godsend for me. I have broken my fifth metatarsal and can't walk or weight bear for 6 weeks. I am a very active person and have really enjoyed these yoga session on your channel, thank you so much
Strained ankle. A perfect follow on from the first class.
Fractured my foot last week. This was a wonderful practice. So happy that I can continue with yoga while healing.
Thank you for this practice.I have toe injury and I enjoyed doing both your classes.God bless you.
Thanks Trupti it's great to hear that you have benefited from the no feet yoga classes 🙏
Thanks so much. Like others here, I have a foot injury and have been unable to do yoga. Your video allows me to start again. Much gratitude.
Thank you Vivian I’m happy I’m helping you stay practicing ☺️
As a novice to practice and as person with an injured foot trying to keep in shape, this was great. As was the first video. Thanks.
Thank you I’m really glad you enjoyed the classes and found them valuable 😊
Amazing!! I have done all 4 workouts and I really love how simple they all are yet super challenging. My broken foot and body thanks you!
Thank you Rachel
I fractured my foot and have been unable to return to my studio. I'm so glad I found your videos, as they have kept me sane these last few weeks! Thank you.
Hey Meredith sorry to hear about your foot but I’m happy you found my no feet series to keep you active during recovery.
I sprained my ankle a month ago and it was very frustrating not to be able to do my usual workout routine so I’m very thankful for this, I’m still healing so it’s a great way to get back into it gently :) thank you ☺️
Hey Mel I'm so glad you found this practice and it's helping you stay active during recovery x
Thank you so much for these videos. They have been important to me as a way to stay active while recovering from foot surgery!
You are welcome Lisa I’m just happy I could help ☺️
Thanks for this class! I just recently began exercising again after a long recovery from an Achilles injury. It feels so nice to move my body again, looking forward to trying more of your videos!
Thank you Madison 💕 I hope you enjoy my other no feet flows just as much as this one.
Thank you for this no foot yoga! Has really helped with my sprained ligament injury 🤕!
Glad to hear you found the class helpful ☺️
SO great. Did the first one, love them both! So encouraging that I can continuing strengthening despite having to wear the "big boot"! THANK YOU.
Hey im so happy these classes are challenging you even while wearing the big boot ☺️
Broke two metatarsals a couple of weeks ago and I’m so happy I found your videos so I can keep up with my yoga practice. Not gonna’ lie though, these would be challenging even if I didn’t break my foot. Great videos, thank you!
Thank you so much for your feedback, I’m so happy these classes are continuing to challenge you during your recovery 😊
Thanks Charlie! Recovering from a broken ankle. Your videos are the best I’ve found 😊
Thank you Judy that is a really generous compliment I appreciate it
Thank you so much.
I need these practices to fill up my spirit. I know it has been a long time, I hope your friend got fully recovered. I am still in process.
I’ve been alternating between your two no feet yoga sessions and loving both. I’m 8 weeks into a broken metatarsal and this has saved me as I’m a regular practitioner of yoga and, before I discovered you, was really missing it! Thank you, thank you. Namaste
Hey Joanne it’s great to hear from you I’m so glad you found these classes and they have been a helpful guide during your recovery. I’m going to make another soon so hopefully that can be another to add into your practice ☺️ take care
Second no feet class and I love it! Thank you! I had ankle surgery 3 weeks ago and was looking for something like this!
Thank you so much Kelly ☺️
Worked very well for me and my injured foot. Thank you very much. Namaste.
Thank you Teresa
Excellent teacher, really enjoyed this, keeping me positive during recovery.
Thank you 🙏
Thank you so much! Recently tore my Achilles and I miss yoga the most, so this was great. Would love to see more / challenging no feet classes!
Thank you Amber I’m happy this class can be at your service
I'm here with a torn achilles a year later! Hope your recovery has been quick and easy!! I'm currently in a fiberglass cast and struggling to do much of anything, but these videos have been great!
Awesome session. Please do more of these. Helps with my hurt foot and knee. I think it is because of good stretching poses. Thank you.
Thank you for your feedback I'm glad these classes are helping you. I have a series of no feet classes on my channel. If you go to the playlist section they are all there.
I broke a bone in my foot and found your classes in a search. Thank you! These were great classes!
So glad you found them ☺️
Thank you for this!!! You are an absolute sweetie!!! I've completed both your injured foot yoga one and two. I honestly feel it's the best quality of yoga and video that I have searched for. Thank you for the encouragement and please keep it up! You rock girl!!!
I broke my foot a month ago and have done both your "No Feet Yoga" videos every single day since. Thank you for giving me something to look forward to everyday as I heal.
Hey Shelley thank you for your feedback I’m glad the classes are a useful resource during your recovery 🙏
Was so sad when my podiatrist told me no yoga! Thank you for these classes (:
I’m happy they are helping you ☺️
I broke my foot last week and was so worried I would not be able to do yoga effectively. I just discovered yoga last year during quarantine, and have not missed a day since April 6th. I was so relieved to find both of these WONDERFUL "no feet yoga" practices. Thank you and namaste 🙏!
Thanks Tammy I’m glad you are enjoying the classes ☺️
Thank you, it is great to practise yoga with my broken ankle !
Just loved the flow.
Charlie thank you so much for this series, it's helping me a lot trough this time with a broken toe.
You are welcome, I hope this series helps to keep you active and I wish you a speedy recovery 🙏
Thank you for this! Week 4 with a broken toe which is healing, but still can't put full weight on my foot. This is much appreciated :)
Thanks for joining me Rachel, wishing you a speedy recovery x
this is amazing and helpful! I recently broke my ankle mountain biking and this injury is life-changing to be honest.
I’m so sorry to hear about your injury but thankful this class can help you get through it ☺️
The balancing with straight leg out was a fantastic challenge. Appreciating these classes as my feet tend to crack from time to time and I want to continue yoga
Thank you so much Carrie ☺️
Thanks!! I broke my anckle so Its like life saver😍😍
Both videos have been so helpful during my ankle injury! I love the music and your positive message at the end, thank you
Thanks Maegan I’m so happy the classes have been helping you during your injury ☺️
Thank you for this practice. I was challenged throughout but especially during the sequence on tented hands. The practice was strong even with no feet. 😊
This was so excellent! I have piriformis syndrome in the right hip and post traumatic osteoarthritis in the left ankle, and this actually still felt very challenging without further hurting myself. I can’t wait to try your orhers! 🎉
Thank you so much for your videos! They are keeping me up while i recover :)
Awe thank you Claudia ☺️
Amazing i have an injury where i cannot put any pressure on my feet/ankle. Thank you ❤
Thank you for this! Such a great practice.
You are welcome Lauren ☺️
It was, once again, a wonderful experience. I'm still in my healing process and it felt wonderful to do this in these hard times. Thank you for once again!
Hey Neynep thank you for sharing. I’m glad this class is helping you stay active during your recovery 💜 take care
Hi I found this after spraining my ankle and really missing my daily practice. This was perfect, thank you.
Hi Helen, I'm glad you found the class and it's helping you during your injury. Wishing you a speedy recovery 🙏
Thankyou Charlie, another good one, feel like I'll be doing these a lot over next few weeks but good to work the core 😊 and more x
Charlie that was great !.
Thank you I’m glad you enjoyed it ☺️
I have a stress fracture in my foot and was so glad to find this as an alternative to my regular practice. Thanks so much for sharing!
Thank you Kylee I’m so glad you found the practice and it’s here to help you stay active during your recovery ☺️
Thank you for another episode of No Feet Yoga. I was delighted to find your first class, and this one is just as good - but more challenging. I am grateful not to be losing strength despite my injury - a fifth metatarsal break. Grateful too to be reminded of how much one can do even with an injury.
Hi Frances I’m glad the no feet series is of value to you. It’s great to hear about your experiences, I will be making another soon so hopefully that can be of service to you too
I broke my heel a couple months ago and have done both your no feet yoga sessions 😍 felt incredible to be able to move again and build some strength in ways I didn’t know I could. Thank you so much! 🙏🏽
Hey I'm so happy you found the flows helpful 😀 thank you for sharing your experience
I did the other one when my foot was recently out of commission. Thanks for creating a second version.
You are welcome, thank you for taking the time to leave a comment 🙏
Great class, I hurt my foot with a chronic injury. The first class was tougher, but both are good. The shoulder stands help relax. I enjoyed the second class a bit more but will do them both agian
Thank you and namaste
Thanks Felipe I’m glad you found this class and enjoy it as much as the first🙏
Thank you so much for this, really nice!!
Thank you very much, I have done all four and they are brilliant
Thank you so much! I have a broken foot and sooooo appreciate this practice!!!
I’m happy it’s here to help you
Thank you! I have extensor tendonitis and have been looking for a practice I can do without using my feet. This one was challenging as well as soothing to my spirit!
Thank you so much I'm glad you found and enjoyed the class 🙂
Thank you!
You are very welcome 🙂
great class thank you!
Thank you so much ☺️
Ooh new subbieee!! Thanks so much for these!
Awe hey Tiyi thank you for subscribing ☺️
Loved it! Thank you
Thank you for joining me ☺️
Thank you for this second no feet yoga class! It felt great. Haha super challenging!
Awe thanks Queenie I’m glad you are enjoying the challenge
Another great one, loved the thanks for what is possible despite having an injury. Very affirming.
Thank you Jenny
@@CharlieFollows Just had to tell you, my foot is practically healed now but I keep coming back to this one and the first No Feet video... they are so GREAT for abs! Phew, that supine eagle and then the twisted Boat! I don't know how you can talk through them!!
Thank you again, fantastic routines. 😀
@@jennycliftcoachingEFT I love that! Yes these classes are very ab intensive, I’m so happy you enjoy the challenging parts
Love it! Thank you :)
Thank you for joining ne
You made another one! Yay! I loved it! It was definitely a challenge on my abs! Which I need since I pretty much have to sit all day. Thank you for putting this together. It was perfect.
Thanks Jeff I’m glad you enjoyed this one too
Thank you for this one tooooo! Really appreciate these classes :)
I’m so happy you are enjoying these classes x
Loved these! Can you make another one? 🤞🏼 Thanks so much!
I definitely can ☺️ thanks lovely
Thank you 🙏
You are welcome ☺️
It's awesome.
Thank you Robin 🙏
It was so great. That you Charlie and wish you a wonderful day ❤️🙏
Thank you so much I’m so glad you enjoyed it ☺️💜
Thank you for this flow, very challenging ❤️ Now I can repeat it until it becomes easier and my foot heals up!
Definitely, it will get easier as your body becomes more familiar 🙏
Did this practice with the leg on the floor (like normal position :)) ))) but again thank you soooo much for that practice
Thank you so much. Thank of this sequence I can keep my Yoga practice even with my sprained ankle. It was very good, intense but not too much.
Thank you Valery it's great to hear it was just the right amount of challenging ☺️
Namaste teacher beautiful
Thank you very much for this wonderful flow! I am recovering from foot surgery, and it's been very difficult physically and mentally. It's amazing to be able to get stretched my whole body without putting any pressure on the foot. Loved the cobra with the feet in the air. Thank you 🙏
Hey Olga I'm so glad you found this class and it's helping you stay active during your recovery. In case you didn't know I made a no feet series with a bunch of other classes that are just as accessible and creative as this one. I hope you enjoy them just as much 💜
@Charlie Follows That's amazing! I did not know you had a series of flows. Thank you for letting me know. I will be doing another one later this afternoon 🙏
@@Enigma0972 they were so popular I made a couple others because it really pushed me as a teacher to get creative and I loved making them.
when is the best time to do yoga? after workout or before? can i do pilates after it?
Hello you could do either before or after. I prefer to workout first and then relax with yoga after.
@@CharlieFollows thank you so much💫💞
💕💕🌼🌼🙏🙏