Water Element Yoga Flow | 45 Min Practice To Find Your Flow
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- čas přidán 27. 11. 2022
- Welcome to this water element yoga flow, a 45 minute practice to find their flow.
In today’s class we embody water with a series of fluid and dynamic sequences combined with a soothing soundtrack. This practice is perfect for intermediate yogis as it includes postures that you will be familiar with as well as others that will challenge you.
Throughout this flow I encourage you to move at the pace of your breath and pair each movement with breath to find a water-like rhythm as you ebb and flow throug the class.
We will begin with a few moments of stillness to arrive on the mat, then we move into our warm up and the main part of this flow which includes hip openers, arm balances and backbends. The class finishes with a restorative sequence to give you plenty of time to unwind, release tension and soak in the effects of the practice.
I hope you enjoy this water element flow.
With love,
Charlie
✨ Online Courses: www.charliefollows.com/programs
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Filmed at Yoga Park Budapest - www.yogapark.hu
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
This flow allowed my to connect with my emotions. I lost my mother unexpectedly the day before mother's day. While doing the camel flow, a flood of emotions broke loose that I have been stuffing down inside of me. The release was needed and will be continued to be needed. I love and miss my mom so much. Thanks for this practice.
Hello guys I hope you enjoy this class, which poses were your favourite? part 2 fire element flow is coming next week.
Hiiii❤ arm balance transitions will be cool 😎
@@1008gn next weeks class is going to be perfect for you 😉
I struggled with arm balances 🥲🥲🥲 as always ! My arms just can’t hold me. Even tho I’m slim
Brilliant. LOVE IT. Thank you.
@@taliapeckel944 thank you 🙏
These steps are really advanced for me, although I tried my best to do them, thank you so much for showing me how much better it can become, loved it ❤️🙏
Feeling grateful Charlie 🙏🏾 this class is beautifully Yin-Yang balanced and brought my body & mind to a needed flow state 🌊sending love! 🫶🏾
Absolutely LOVE your videos. I really connect with myself through your guidance.
Thank you so so much for creating them.
Thank you for such a lovely comment. It's a pleasure to share these classes 🙏
I'm definitely coming back to this video. The music in the background made me fully submerged into my practice. It has been so long since i've felt my body, fully, whilst moving. I almost cried during a downward dog (think it was the music XD) Thank you Charlie x
Awe I’m so happy to hear this class offered you so much! Thank you for joining me ☺️
Thank you 4 this challenge class, I realized I have 2 practice a lot to arrive to some postures 😊
Love this water flow yoga. I love the music . Thank you Charlie❤
This was such a beautiful practice! Thank you so much for the challenges and the softness. Perfect blend!
absolutely 5 stars review here! thanks for the practice
I really enjoyed this beautiful flow! Thank you.
Thank you Linda
thank you Charlie, it's enjoyable LOTS OF LOVE 💞
Thank you, happy you enjoyed it
Thank you so much for this video!!!!
You are so welcome! Thanks for practicing with me
Thank you so much for this wonderful practice!
Thank you so much. It took me to real good places and understanding
Awe this made me so happy to read thank you
Hey Charlie, amazing practice, thank you so much, i really enjoyed it, namaste
it is as always an amazing yoga flow practice. thank you very much and please more like this dynamic
and progressive practices.
Amazing class! Pleeeeeease more practice like this one! 🌻🌼☀🌜
Thank you part 2 is coming next Monday ☺️
Its my first class with you and I LOVE IT!! thank you
Thank you so much Mayra
Brilliant. Everything I like. Thanks Charlie. 👍
Amazing to hear thank you ☺️
It was a wonderful class thank you. I really enjoyed the flowy movements, going back and forth makes wonders to tightness.
Thank you Paulina I couldn't;t agree more, fluid back and forth movements feel amazing for tight muscles
beautiful sequence, I really enjoyed myself. Thank you 😊😊
Thank you so much ☺️
Loved it. My first time. I still have a long way to go. Thanks for your time
Thank you for joining me Manuel
Great class thank u for sharing! 💕🙏🏽✨
Thank you so much
such a peaceful essence you have and beautifully crafted practice. Thank you Charlie
Absolutely loved this practice. I don't normally repeat yoga flows (or workouts for the matter) but I will be saving this one for another time. Thank you ❤
Thank you very much. I live in a place where is difficult to find a yoga class, so your channel helps me so much❤
I enjoyed this practice very deeply. Thank you for sharing your time and routines, namaste🙏🌊
Dear Charlie thank you very much for this new lesson, a very good and generous lesson! A great surprise, l will try to practice it tomorrow with happyness and gratitude. GOD BLESS YOU. Cecilia
Thank you so much Cecilia I hope you enjoy this water element flow
Lovely. Rich. Challenging. Fluid. I felt like I had been stirred physically and emotionally.
Awe I love that, thank you so much
Thk you so much, following you always for months. You are a perfect teacher, sweet and graceful. Lot of gratefull for sharing yr beautiful intention to helping all of us❤.
Thank you so much for your kind comment and generous feedback 🙏 I am so happy you enjoy my classes
Amazing practice ! ❤ thank you !
Thank you for practicing with me 🙏
Just found you. My new favorite! Your classes are a dream.
Awe thank you so much that I’d a huge boost for me 🙏
I loved it. It made me feel great! Thank you!
Thank you for sharing your feedback it’s really appreciated
Thank you for this beautiful practice!
It felt great! I feel so content and calm after doing yoga with you. I'm grateful that I found you. Thank you so much❤❤
Thank you, Beautiful practice
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
Very very beautiful class, so glad to meet you Charlie ❤️❤️
Thank you so much it’s a pleasure to meet you too
Very nice flow with a couple of challenging poses...good for the body and mind. Thank you!
Thank you for your feedback ☺️
This flow bring a smile at the end on my face❤
Thank you Charlie!🌺🌺🌺
You are welcome 🙏
Exactly what I needed.
That makes me so happy to hear, glad you enjoyed it
loveeee I keep coming back to this practice!!
Fantastic music and yoga practice, there was plenty to do 😅Thank you so much Charlie! Namaste 🙏
Thank you Ingrida I’m happy you enjoyed the music, I spent a lot of time finding the perfect songs 😅☺️
@@CharlieFollows 🌸🤗
This yoga was perfection!!! Non stop yumminess!Thank you so so much !!!!
Awe Yey I’m so glad you enjoyed it
@@CharlieFollows 💗💗💗
This was a great practice! I am still very new and really enjoyed the flow. It was relaxing and still felt like my body was working. Thank you
Thank you so much Denae, I really appreciate your feedback
This was truly beautiful, thank you for sharing this with us
This was a very creative flow. Very challenging for me.
Loved that, the music with movement and guidance 👌🏻🫶🏻 thank you!
What a perfect practice for the last day of the year. Thank you thank you thank you!
Thank you for joining me for your last practice of 2022 x
I love it!!! Thank you very much for this praxis ❤
Glad to hear it ☺️ you are welcome
I ended yesterday with “Ocean of Tenderness” and started today here. I feel ready for anything. ❤ thank you
This felt wonderful thank you, loved the music as well :)
Thank you so much I’m so happy you enjoyed the flow and the music 💜
I'm from Argentina thank you so much I could understand you. You give me peace. I loved those turns you made, they make me get a very strechted posture. See you soon
Thank you so much for joining me ☺️
Beautiful practice! Thank you very much!
I loved everything about it, especially the 45 minute format. Thank you 🙂
Thank you so much Karen I’m so glad you appreciated the longer format ☺️
This practis is great for me today. Thx a lot
Thank you I'm glad you enjoyed it.
Just amazing, thank you!
Thank you so much
Beautiful class!
Thank you 🙏
Thank you so much for sharing this wonderful practice 🙏❤️ feeling so much better and energetic this morning 😊 looking forward to more of such amazing practices. Love and light to you ❤🤗
Thank you so much it's great to hear how much you enjoyed this class x
I really enjoy your teaching! Thank you l!
Thank you so much 😊
Would love to see you do another water series 💚💚
This was challenging, thank you
Thank you for joining me
Dear Charlie wonderful class! Two poses were too much difficult for my capacity, but it is not important, l go on hoping to be able in a next future. Thank you so much. GOD BLESS YOU. Cecilia
Thank you for joining me Cecilia, you are right, it isn’t important, you turned up and that’s what counts x
It was a great flow 😀I just had to modify the backbends (I felt dizzy in camel, first time ever🤐, so I did bow and side bows instead, it felt wayyyyy better in my body). The music matches perfectly this class, wonderful ! Thank you Charlie🙏
Hey that’s absolutely okay and good for you for listening to your body, sometimes I get that same head rush feeling in backbends so it’s always a good idea to slow it down ☺️
Hey that’s absolutely okay and good for you for listening to your body, sometimes I get that same head rush feeling in backbends so it’s always a good idea to slow it down ☺️
Love that you incorporated music!
Thank you I’m glad that you enjoyed it
Will save this as a favorite ❤ this practice really helped me to feel much better and calm. I love the soft background music ❤😊 thank you 🙏
Thank you for sharing your experience im so happy this practice left you feeling better 🙏
Such a beautiful calming and balancing class, I really could feel the energy growing and stabilising at the end, thank you!
Awe that’s amazing thank you so much Valentina I’m so happy you felt like that by the end 🙏
Thank you Charlie, for this awesome class, I really enjoyed it 🙏🌻
Thank you for joining me ☺️
Perfect you and the music is worderfull.😊Thanks
Beautiful practice. I feel amazing!
Happy new year!
Thank you 🙏 happy new year
this was healing, thank you
Thank you I’m glad it helped you
Charlie!!!! This flow between twist pigeon pose to skandasana was AMAZIIIING, and I felt, for the first time, that I made skandasana with my level of perfection! I'm so so happy! Thank you for this class! 🖤🧘🏻♀️✨️
Thank you for sharing Sara I love to hear which sequences people enjoy so I can add more of them in future classes ☺️
I agree to that sequence too. It’s very smooth and makes asan real easy
Charlie, just wanna say how much I enjoy your classes. Traveling more than ever doesnt make it easier to have a steady routine. But when I do, you always deliver and remind me how important it is to just find space to meet yourself on your mat. Sending lots of love and appreciate you more than you know.
Charlie! This flow was so perfect. The whole practice moved so smooth just like water. I love when you incorporate arm balances your in flows, they're my favorite. Thank you so much for sharing. I can't wait for the fire flow next week 🔥
Thank you so much Hillary I’m so happy you enjoyed flowing like water. If you enjoy arm balances you are going to love part 2 coming next week ☺️
Really enjoyed today’s practice, a few poses were a challenge, but overall beautiful flow. Thank you Charlie 🧘♀️🙏💕
Thank you so much have an amazing rest of your day x
this was a juicy flow, i love how fluid it was
Thank you I’m glad you enjoyed it
Loved the inclusion of standing poses, warrior 3 & sugar cane pose. Would love to see some classes that focus more around poses like this to build more strength in them. Thanks again. Loved as always. Been practising with you every morning & introduced your videos to my friend and she’s hooked too. ⭐️
Thank you so much for practicing with me and recommending my classes to a friend. I really appreciate it ☺️
I loved the practice, thank you.
This was an amazing session. Thank You :)
Thank you so much
Perfect!
Cheers!
Thank you
Best yoga❤ thank you !
Thank you so much 😊
Gracias Charly! Saludos desde México. Maravillosa práctica.
Merci beaucoup de ce partage, un vrai plaisir
Thank you so much
Thank you Charlie. It was tough at first but I kept going and finally finished it. Sweated a lot and now I’m off to work.
Thank you for joining me I hope you have a good day at work
Thank you so much from a fan of you. ❤
Thank you. I will try an follow what ever you do. Thank you.
It was an amazing flow, thank you so much❤
Absolutely amazing Charlie love the slow flow and precision of the moves thank you for posting ❤
This was a bliss. Exactly what I needed. Thank you so much 💝
Thank you for joining me
Awesome class, relax and calm, thanks 😊 …
Thank you ❤
Thank you for joining me
i love it, thank you so much!
Hey thank you for joining me.
Wow I love the music ❤❤❤
Thank you 🙏
thank you, Charlie for this beautiful practice
“Let go the expectation “ did the trick for me.
I could feel my breathe and body fully after that.
The transitions are very smooth and the cool down is also very effective. I feel happy after this fluid flow.
Thank you for sharing your experience and for practicing with me 🙏
Everything was wonderful, destressing, relaxing, fluid...make me feel new and smiling. Thanks! Great great great
Thank you so much I’m so glad you got this much from this class
Amazing flow, these practices really lift the weight of the day off your shoulders. I had to do some variations but overall everything tied together very well.
I enjoyed the easiness of the flow.
Thank you so much
This is now my favorite flow!