30 MIN FUN FULL BODY YOGA FLOW | 30 Day Yoga Challenge | DAY 30
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- čas přidán 1. 03. 2022
- Welcome to DAY 30 of 30 Day Yoga Challenge! This practice is a fun full-body vinyasa yoga flow. Today we end the 30 minutes for 30 days challenge with this playful practice. This class is a mixture of strength and flexibility and the powerful sequence will leave you feeling accomplished and relaxed.
🎶Listen to the class playlist here: open.spotify.com/playlist/4vE...
Thanks for watching!
Love,
Charlie
🤸🏼♀️ For PROGRAMS TO LEVEL UP YOUR PRACTICE - www.charliefollows.com/programs
📸 Follow me on Instagram for YOGA TUTORIALS - / ch3rlieflow
💌 GET YOUR FREE PRACTICE PLAN - charliefollows.us20.list-mana...
30 MIN FUN FULL BODY YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability. - Sport
Hiya Charlie!
Finished this challenge in 35 days! I just wanted to thank you for your dedication. By sharing your practices, and for helping people expand on what we already know about yoga, we were challenged and inspired in many ways. Thank you personally for helping me by kindle the flame of love that I have of yoga. I am wishing you prosperity and continuous growth in your yoga journey and in your endeavors. Peace be with you
Namaste
Thank you Charlie! I just finished, and I'm definitely feeling stronger having done this challenge. Onto your next one! X
Thank you for a wonderful challenge Charlie! I learned so many new poses and discovered I could do more than I thought 😊
I did my favourite ones (Flexibility flow, Goddess flow, Sculpt & Tone) multiple times already hehe 😍
Thank you for the obvious care and dedication you put into your flows and videos, it really shows and we appreciate it! 💓🙏🤗
Hey Aria I’m so happy this challenge helped you progress with your practice and thank you for mentioning your favourite flows (I’ll make more of those 😊). Also there’ll be a new challenge coming in the middle of March so hopefully you will enjoy that one just as much ☺️
Thank you for this Charlie. I will miss your daily uploads. 🙏💕
Thank you Zoey ☺️ Don’t worry I’m already working on the next challenge so there will be plenty of daily uploads to come.
@@CharlieFollows I will be looking forward to those, I can wait. I’m also looking forward to your announcement when the time is right. You are brilliant. 🙏💕
@@zoey7873 thank you so much Zoey ☺️
Thanks a lot for your efforts Charlie....a complete month of videos 🙏💕 each of them full of variations, progressions, vibes 🤗🌸🤍 you are an amazing teacher 🌼🦋
Thank you for being here for the 30 days Chiara ☺️
Hi Charlie, nice to meet you. I subscribed your Channel in the same time you started this 30 days challenge. I followed your program since the First One practice. Your method Is very Amazing, you teach sweet. Several positions, such as "arms balance", are very difficult and hard, but I approached yoga only since last year, so I've the awarness that It takes more time to reach theese goals. Thanks a lot for this beautiful journey. Greetings from Italy. Ciao da Laura😘
Hey Laura, thank you for such a lovely comment it’s great to hear from you and have you joining in with the challenge ☺️ There will be a new challenge coming this month so hopefully you enjoy that one just as much 🙏
@@CharlieFollows grazie Charlie, I'm already ready to join to this new challenge coming up. Have a nice day, see you soon🤗😀. Ciao da Laura
I will really miss these. Thank you so much, Charlie. It was amazing!!
The 30 day challenge will live in a playlist on my page permanently so you can always revisit it. Plus I’m working on the new challenge so that will be coming soon too ☺️
Thank you for this challenge!
It’s my pleasure ☺️ there will be more coming soon
Wow, what a brilliant flow, with easy transitions and high mobility!
Great work, Charlie!
Thank you Charlie, your classes are the best!! 💜
Oh thank you so much Laura 💜
Yippee. 30 days completed. It took me longer than the 30 days with travel, an injury and doing a few two times for more practice but I looked forward to coming back and completing. Thank you and now onto one of your other 30 day challenges.
You are the best dear Charlie, Thant you so much❤❤❤
You got me hooked on yoga! Wonderful balance of restorative versus challenging. If it serves you to create more, I will be here for it :) brava!
Awe thank you so much, I'm glad you enjoyed this class x
Dear Charlie thank you very much for this new lesson. So beautiful, so fun, certainly it enjoyed! You are great. It is a great pleasure following you! GOD BLESS YOU. Cecilia
I love this whole challenge! Thank you Charlie
Thank you so much ☺️
Hello Charlie… Today I mark the completion of 30 days challenge… I have so much of gratitude for you on these series… it was challenging fun and enjoyed every class. You go heights ❤ Can’t wait for your January 30 days challenge!!!! Love and hugs
I do all 30 Days to start my "Yoga Habit" and it feels so so good :)
I Take practice in my Livingroom over the TV, so i dont can like or comment so i would do it now
I Rly loves your videos, your instructions and your comments to modified versions if i cant do the pose yet.
I need sometimes to look because i´m german and have to see what you are doing, but i understand the most
i´m just insecure about my english often :D
I Would Love the Day when i can follow just in Flow like you
Hello Jacqueline I am so happy you found my channel too and that this challenge helped you get into the habit of practicing yoga. Please don’t be embarrassed, your English is amazing ☺️
Thank you thank you thank you Charlie for this challenge very much!!! Im so proud of myself, this achievement is amazing and the accomplishment of those postures 🎉🎉❤ bravo
30 days is a wonderful time! Thank you so so much Charlie🤗Namaste🙏
Congratulations Ingrida ☺️ you have been so dedicated x
@@CharlieFollows Thank you so much Charlie 💗
I LOVED this 30 day challenge. I didn't go looking for it...IT found me! I didn't stress to do every day. But I was thinking about it on the days I was unable to get to it. So glad I can revisit them & get to the ones I haven't practiced yet by going to your youtube channel. Thank you for working so hard with your routines. WORTH IT.
Oh thank you so much Kim. The CZcams community I'm building is always on my mind and I'm working overtime to build it this year so getting your lovely comments and feedback makes it all the more worth it for me. Thank you Kim x
It was a beautiful journey. I enjoyed a lot . Thank you Charlie so much 🙏🏻
Thank you for being there every day x
Thank you Charly for this wonderful classes. I will miss it tomorrow. But I think I will start again with Flow1
Hey Christine, thank you for joining the challenge ☺️ there will be another one coming soon
I enjoyed this class so much!! I don’t know why but I always LOVE twisted lunge :) And I finished this beautiful challenge!! :):) I am so excited to be seeing myself get stronger! Your flows every morning has made a huge difference in the way I feel going in to the day. I appreciated what you said in your newsletter about the first few moments in the morning are so
Important. I agree so much now that I can feel how different I feel when I start my day with your classes. I will keep
It up! Tomorrow I will start your flexibility challenge :) I appreciate your hard work so much! You are so good at preparing our bodies for the next pose. You are a gift to all
of us ❤️ thank you Charlie :)
Hey congratulations on finishing the challenge. I realise by the time you read this it’s probably a bit belated but congratulations still. I hope you enjoy the flexibility challenge just as much and I also hope you remember to take a moment to recognise your hard work ☺️💕
@@CharlieFollows thank you so much ❤️ I feel proud of myself for sticking with it :)
I came back to this one again:) I love all the twists and chaturangas:):) so excited for your challenge coming out tomorrow!! :):)
Thank you so much Charlie❤
Really enjoyed this practice today, it was really gentle after a migraine x
Thank you Kea I’m glad it helped soothe you ☺️
Awesome as always 🙏
Beautiful class teacher , Namaste.🙏🙏🙏
Charlie, can you please make more videos like this that focus on sculpting. This class was tough but amazing. Thanks so much 🙏🏼
Hello Charlie.. greetings from India. I stumbled upon your 30 day Challenge and jumped right onto it. I am aware that it was not the appropriate to begin with bypassing the beginner and intermediate workouts. As expected these sessions cooked me up slowly. I took days off in between sessions to cope with the intensity and finally I finished this challenge in more than 30 days :/. Thank you for these amazing workouts. Looking up for new challenges.
Such a wonderful flow!!! Thank u🤗💕
Thank you so much 😊
Thank you Charlie❤
Thankyou.
Sweaty and so good! Is there a playlist for the whole 30 days?
Thank you and yes there is. Here it is: czcams.com/play/PLJvDaXFqvSLPHYG178OU49niCY3nvLysl.html&si=x2d_CBHER-F98xFa
@@CharlieFollows Thank you so much! I immediately saved that and will start tomorrow :D You are very kind, I really appreciate all your effort and love your classes!
Thank you so much Charlie❤
You are welcome x