40 Min Full Body Yoga Flow | Mixed Level Practice to Stretch & Strengthen
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- čas přidán 2. 07. 2024
- Welcome to this 40 min full body yoga flow. This class is great for mixed levels and includes a little bit of everything to build strength and work on flexibility, balance and coordination.
This full body sequence includes options to suit mixed levels and is intended to give you a well rounded practice that you can come back to whenever you want a complete full body flow.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this full body yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends 🥰 so many of you have been requesting 40 minute long classes. I think this is a lot of people’s sweet spot and I hope you enjoy this class 🙏
✨️🌹
@@CharlieFollows 🙏🌷🥰
I love class +40 min thanks
Just coming off the 30 day challenge, and this was perfect. I do like this length of class.
This was perfect! I would love some more 40-45 minute classes!
Please thank your dog for sparing us forty minutes of your time:) lovely dog. I also loved the collie who starred in one of your animal flows
Thank you for joining me and all the animals that star in the class from time to time ☺️
@@CharlieFollowscute- well behaved dogs ❤. Mine comes and climbs under my pose and knocks me down. She’s enormous. Then licks me
I was really happy when receiving a notification about your newest upload. This gave me some 30-day Challenge vibes (missing it tho 🥺) and was a perfect way to treat myself with some self-care and movement. Thank you so much for this fun class with "plops" 😂💗
Ahaha that made me laugh so much when I edited this 😂 thank you for joining me for this new class 🙏
Thank you. Really enjoyed this video. So glad your dog was able to roam freely, and he was part of the practice.
The birds, the dog, just such a wonderful class. Thank you, loved it.
I agree. 10 year practitioner and you are my GO TO!!!❤❤❤❤❤ So much gratitude for your gift and sharing it with US!! 🌎
✌️♥️🕉️
Great full body yoga session. For a moment it kind of felt that we were still practicing the Challenge classes. Thank you again, Charlie. Great to be back.❤❤🙏🧘♂️
After a long working day this class is a gift for my body and my mind!🙏 Thank you so much Charlie! I was so happy to receive the notification of 40 min yoga class. You're a great teacher,I'm so happy to follow you🙏🌼🌺🌻
I look so forward to doing your classes instead of the ones I was doing at my gym. It’s not so fast paced into each pose which makes it easier on my body. I absolutely LOVE all your classes.
Thanks Charlie for another great class. I really enjoyed this one, and your co-host is adorable... 💚
Opened my eyes to doggie butt and just started laughing. The best way to start the day!
Ahaha I am so sorry 😂 I need to teach him where the cameras are are no go areas 🤣
Can’t love your teaching enough.
@@CharlieFollows Please do not🤣We all love him so much!!!!
You are a precious gem to all the fellow practitioners out there 🎉🎉🎉...your commitment and dedication is clearly visible in your work...such beautiful locations you shoot ❤❤...no unnecessary breaks in the videos...am so grateful that I found you ❤❤❤
Thank you for such wonderful feedback I am so glad you enjoy practicing with me 🙏
Awww your little fur baby wants to play so adorable ❤❤❤
I love this particular 40 min class! It’s a well rounded flow that always leaves me feeling like aces 🙏
We missed Finn, it was so sweet to run with excitement, lucky Finn, thank you very much for the lesson Charlie, Namaste 🙏💖
I loved the flora and fauna of your home. Your sugar cane pose is exquisite. Many thanks for your extreme generosity in sharing this so recently after the 30 day challenge. Namaste🙏
This is now one of my favourite yoga classes! My body feels soooo good after it - all warm and stretched
Your dog was life giving 😂 At the end in Savasana when he/she just stared at the camera 😂😂😂😂 for the longest time. I was cracking up!!! Thank you for another great practice!
Haha thats what i was thinking. I went back to look at him and saw that he was settling in for stillness with us.
Thank you so much for this practice. I found it very strong and challenging. It was so funny when the doggy passed running haha. Thank you again.
Great practice! My body was feeling sluggish and tight and this was like an awakening :) you're one of the best Yoga instructors I have ever watched! Thank you
Oh I’m so glad this helped wake your body up ☺️ thank you for joining me
Thank you and your cute assistant so much, Charlie, for this great class 🩵 What a picture 😍 I enjoy it every class🫶
Hi dear Charlie, even though today is my birthday, I'm now 60🙈, I couldn't miss this wonderful appointment with your fantastic lessons. Finn is a love!, 🐶a big hug da Laura❣️
Happy Birthday Love🙏
Oh wow Laura happy birthday! I hope that you had a wonderful day surrounded by love and support. Thank you so much for making this class a part of your day.
thanks Charlie, yoga is part of my life, thanks to you I have gained more confidence in myself and I have understood that you can get anywhere without setting limits, even age!! and you (with Finn), are like a second family to me.
Thank you for this wonderful 40-minute class! I loved the sequence, your instruction, and the beautiful surroundings, especially your sweet pup!
Spot on with this class. I'm so grateful for the simplicity of your communication. It enables a very focused practice for me.
Thank you for a lovely practice. Your birds were having a party!
Haha yes they were they are always so vocal
근력과 균형잡힌 몸을 위한 요가 동작이 멋집니다. 오늘도 감사합니다.
Thanks Charlie for this amazing session....40 minutes just flew away.
This is one of my favorite Charlie Follows workouts! Great job! Thanks for the 40 minute session.
Oh my I absolutely loved this one. It's been a while since I did yoga and this was just what I needed. Thank you so much for your time and gorgeous doggy time too 😘 xx
Thank you for joining Finn and I ☺️
I love your pup so much! Perfectly framed in the angles.❤ Your classes are also fantastic. Thank you.
I loved this flow! What a treat! Lots of quite challenging poses, and it's a good length. It gave me enough time to really feel the benefits. Can we have more similar classes, please?!
I took a week off after the 30 day challenge and this class felt incredible. What a lovely practice to get back into more daily practice.
Thank you, Charlie - another challenging and relaxing class - paradoxical combo- bravo!
Thank you so much I’m glad you enjoyed the balance of effort and ease 🙏
Fabulous practice really energizing and loosen up my body thanks Charlie for a amazing job and style keep up the great work cool dog see you next work out have a wonderful evening
grt flow Charlie and your verbal cues are so apt that one can flow without looking at the screen. thankyou so much.
Thank your for sharing this beautiful practice, your adorable doggy and that amazing setting.NAMASTE!!!!
A wonderful and well paced practice! Thank you, Charlie❤ and the dog is so cute 😍🐶
Thank you for joining Finn and I ☺️
Loved the birdsong alongside the yoga ❤
This was perfect for the 4th of July. I felt such freedom!!!
Great video. Enjoyed the background noise. My shoulders really needed that puppy pose!
Amazing flow to put into practice everything from the 30 days so grateful to have such an amazing instructer ❤️
A beautiful garden, puppo and yoga practice, thanks Charlie ❤!
Great class I am so excited I am able to more
This is such an amazing video! Your voice is so calming and your guidance makes yoga enjoyable. Thank you for posting 💕💕💕
Thanks for the beautiful and relaxing class...plus your cute doggie!
this is amazing!! my favorite poses and reminds me of the yoga class i used to go to regularly before i moved. thank yous so much!
Thank you Charlie - this was a perfect practice for my Saturday.
And I loved seeing your beautiful dog ❤ 🐾
This 🧘♀️ was exactly what I needed this morning. 🌅 Big gratitude to you 💜🧡💜
Fantastic video. I have started doing your session whilst away on holiday and they are just excellent 👌 the perfect pace, energy and variety of poses. Thank you so much for taking the time to record these. It really feels like doing a live in person yoga session. Sending warm blessing 🙏
Thank you so very much Charlie for answering my request for longer practices….they truly are my personal favourites! This was a well rounded practice for the entire body 💙👩🏻🤎🍑💋👌🏻💪🏻🙏🏻🥰😇✨
Always good. Ty for this Fourth workout.
Sooooo so so good. I felt every inch of my skin breathing after this practice ❤
Your dog is so cute! 😍
Love the paceful place where you live. It looks like a city in Colombia. 💚
omg Charlie, thank you so much for this class. it definitely was the sweet spot 💚
yoh.. it challenged me. but as i went on.. i remembered the word of God which says that.. i can do all things through christ that fives me strength. i gathered my courage to keep going i made it till the end. Thank you
Thanks a lot! I love yoga with you, dear Charlie🧘♀️
Was surprised to see a new class so soon after the June challenge, such a lengthy one too! Really speaks volumes about your passion and commitment as a teacher. Thank you.
Thank you.After a long decided to do Yoga from U Tube.Loved it.Be back again
Thank you so much for sharing this practice! Doing it on the Fourth of July and absolutely appreciated the piece it gave me
❤❤❤🎉🎉🎉tập theo giáo viên yoga này bạn sẽ hết đau lưng dưới. Tuyệt vời ...xin cảm ơn cô rất nhiều🎉🎉🎉❤❤❤❤
I heard about your content through a yoga instructor and I cannot be more grateful for it. All the variations you suggest for more intense movements were amazing and challenging while being so calm throughout the entire experience. I appreciate you!
Wonderful gentle class for recovery. Thank you!
Awesome class, really hit the spot. Also loved your peaceful and beautiful setting. Cheers and thanks!
Such an awesome practice. Love all the nature sounds in your videos.
Thank you Charlie
Absolutely loved this! Thank you for your videos!!❤
This practice makes me fresh thank you❤
LOVING THIS MOMENT WITH YOU CHARLIE, THANK YOU,
Wonderful class!!! Thank you and Namaste ☺🌻💚
Yes I find 40 mins really relaxing
Thank you for today’s practice!
You're so welcome! Thanks for practicing with me
Beautiful strong practice.thank you Charlie🙏💕🌸
This was exactly what I needed today!! Thank you!
That was a really fun practice, so thank you! Also, your dog is lovely! 😊
Flow class, wonderful and fun, thanks Charlie 😅
What a beautiful practice 🙏🏽
Creative, centered and lovely as always thank you
Thank you Charlie, I feel grateful to follow your classes, you truly are amazing.
Such a great class! Thank you!
Thank you Charlie for the flow. Practiced the same today and it was very nice flow. Appreciate your efforts in sharing the same
Excellent practice! Thanks so much!!
After such a long time it felt amazing just to be with myself and breath again ❤ thank you so much , namaste🙏🏻
I’m so glad that found your channel ❤ thank you for the practice
Thank you Charlie. Loved this 40 minutes class. Could also do all the poses if not so perfect like you but did manage to do.
Love your practice, love your dog and your beautiful garden. A real pleasure
Thanks Charlie!!! Awesome job!!!🙂
I love your practices!!! Thank you so much ❤🙏🏽✨
Thank you, that was just what I needed ❤
Excellent flow! Thank you! Also, can I come live with you please? You literally live in my dream home/location. So inspiring on so many levels. XOXO
Love this thank you!
thank you, charlie 🙏🏻 i am very enjoyed
I was able to do most moves.. that was what i needed after a long day at work.. thanks Charli ❤
Awesome class. Thank you Charlie! 🙏🏼💕
Thank you so much ☺️
🤙❤️🤙
Perfect start to the day. Thanks coach !
The dog was one of the best things in this class, I love it haha!
Oh thank you Finn is glad that you appreciated his appearance ☺️
Loving these flows! Thanks!
Did this one again today and noticed some definite improvement in myself❤
Great session. Great location. Thank you.
This is so greatttt! Love this much! Thank you
Thank you so much I’m happy you enjoyed it
Amazing ! Thank you so much!
A wonderful class thank you ❤