Top 10 Best Basketball Drills to Do By Yourself
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- čas přidán 7. 06. 2024
- If I could ONLY pick 10 best drills to do by yourself, I'd pick these because they are efficient COMBO drills and/or they focus on the most important skills that happen the most OFTEN in a game...
If you want to be efficient, and get fast in a short amount of time, you need to:
1) Use COMBO drills that help you improve multiple skills AT THE SAME TIME.
2) Focus on the most important skills that happen the MOST OFTEN in games.
That's the key to getting better FAST!
Be sure to download this FREE Top 10 Drills Workout Schedule Guide that gives you a recommended plan to follow:
oneupbasketball.com/top-drill...
This includes the 10 best solo basketball drills to improve your skills that can be done by yourself...
We can’t always have a partner to work out with or a coach/trainer to help guide us. These 10 drills will allow you to work on multiple skills at once through game-like repetitions by yourself.
Below you’ll find the contents of the video and links to each youth basketball drill.
OVERVIEW & IMPORTANCE OF FUNDAMENTAL SKILLS 0:00
DRILL #1 - WARM UP: BALL HANDLING COMBO DRILLS 0:56
Dribble Lunges 1:09
Lateral Dribbling 1:36
Jogging w/Dribbling 1:45
Box Dribbling 1:55
DRILL #2 - FIND YOUR RANGE SHOOTING 2:15
DRILL #3 - DEFENSIVE SLIDES WITH JUMPER 5:04
DRILL #4 - ATTACK, RETREAT, FINISH 7:31
DRILL #5 - SHOOTING FOOTWORK SERIES 9:39
1-2 Footwork, Alternating 9:54
1-2 Footwork Lateral 10:58
Hop Footwork, Forward 12:10
Hop Footwork, Lateral 12:24
Coming Out Of A Curl Screen 12:38
DRILL #6 - STATIONARY DRIBBLING: INTO 1V1 JUMPERS 13:53
Crossover 13:59
Between Legs 15:24
Behind Back 15:48
DRILL #7 - SPIN OUT SHOOTING 16:18
DRILL #8 - PERIMETER FOOTWORK WITH JUMPERS 18:03
With Jumpers- Jab 18:33
With Jumpers- Back Pivot 18:59
DRILL #9 - SPOT UP, PULL UP, LAYUP SERIES 20:54
DRILL #10 - 1V1 MOVES INTO JUMPERS 23:25
In/Out 23:41
In/Out Cross 25:25
In/Out Cross/Legs 26:09
WHEN & HOW OFTEN SHOULD YOU USE THESE DRILLS? 26:56
Download the FREE Top 10 Drills Workout Schedule here:
oneupbasketball.com/top-drill...
The PDF gives you all the drills you can do by yourself as well as a recommended workout schedule to utilize. Plus you get a few bonus drills not included in this video.
![These Mistakes Are RUINING Your Jump Shot [EASY FIX]](http://i.ytimg.com/vi/ukkRfmc4KnM/mqdefault.jpg)
I am 25 going to community college, and I hope to join a basketball team! I dropped out of high school and I’m pushing hard to make a better life for myself! Thank you for the workout
Keep grinding brother you’ll get there life is a marathon not a sprint
go harder everyday wishing the best for u!! YOURE GONNA GET THERE!
What’s the age limit
Good luck
Did you make it
Great teaching coach! "Maintain perfect shooting technique as you move back"!! That's a pearl of wisdom that sounds easy but it needs to be worked on every day to maintain it! thanks for this great post! got me pumped up 🏀🏀🏀
Bro you're great teacher man. Not too much talking. Just straight to the point talking and practicing. Will use your tips. May God bless you bro.
thanks a lot man, great variety of drills you selected. Best way to improve...string moves together and start combining stuff!
Coach Paris thank you for posting this is Exactly what i needed, best skill training on the NET! PERIOD.
Your channel is underrated af dude, you deserve more subs !
Playin w/the bois in college, tryna get better and from watching your vids... I’m definitely getting better. Keep it up my man.
Legendary drills, W coach, preciate this fr!!!
Love your teaching.
This is an awesome video for beginners, can’t wait to get started
Awesome video Coach !!!
This dude deserve to have 100k subs for like he is specific on teaching and this is seldom to watch in youtube. Your underrated bro you earned my respect.
These look fun 🤩 Thank you!
This video just earned my sub...great stuff coach!!
Fantastic coaching! 🙏
Thanks this is amazing! 🤩 🤩
I needed this, this workout is fun
Thank you this was really helpful and I practice everyday now
Amazing video!
the best i've learned a lot♥️
My new favorite channel
One of the best in the business
My life is falling apart but my jump shot is money right now
type shit
type shit
Facts 😔😮💨😂😭😭😭😭
This ninja spitting 😂😭
“Let him cook” 😮💨😂
Nice work!💯
good stuff 👏🏾
That 6/10 drill is fire, thanks for sharing
Thanks greatly for posting these fundamental drills that are really game like and not hard to teach my son how to move his feet laterally. These are basic athletic basketball drills every player should master. Keep up the good work and videos.
I like men
Thank you you do deserve more subs
Fire man
Thanks for the drills! I’m still trying to learn since I’m just a beginner but thanks to the drills they still teach me something new!
If you want to get execution handles duties drills with a 30 minutes to an hour a day with trash bag or medicine ball
The trash bag my bad I meant to say put a find a grocery bag and wrap around the basket ball and dribble around 30 minutes to an hour a day with these drills it in the last drill one hand to hand drills
cijenim tvoj trud i rad na treninzima samo nastavi imas podrsku
LET’S GOOOOO🔥
🙏thanks.
thank you
cool that help very much
These are awesome drills. I've been around this game a long time and still look for ways to work on my game in order to become a better coach/trainer of kids on AAU level. Appreciate you much.
this video is insane
YES
Fully agree with everyone here. Best compilation out there!
So underrated
This stuff is amazing, keep good work mate 😁 tho i would like to ask you will there be maybe whole training course? For example week or 1 month training program, 4 weeks begginer and advanced mode. That would be even more awesome
Glad you like it! Here's a program for young players and beginners: czcams.com/video/ynkhxHilaKA/video.html
And here's a more in-depth program that has both youth and advanced workout plans:
oneupbasketball.com/scoring-system/
Do you have a recommendation on the amount of reps to take for each shot?
I’m 11 and these drills are really good for me practicing and I am getting really good from these drills
Great video!
ur like Kawhi :) anywas thanks for this it's really helpful
thanks coach! will use this!!! JESUS LOVES YOU BRO!
How the heck on earth...it looks like he has some magnetism towards the ball...it never seems to bounce away...😀👏👌👌
Hey can someone tell me how many reps do I have to do these drills? Great video btw
Hey so on these workouts, how many reps or how long should I go when doing these?
Wow wow
Very nice drills. One modification could be, in the defensive slider + jumper, let the ball drop instead of being on the ground. That will provide feedback on speed (# of bounces), and the movement of flowing from catching to jumping is more natural.
Good stuff!
Any drills specifically for working on your weak hand.
practice lots of weak hand lay-ups, and i mean a LOT. left hand pound dribbles as hard as you can work too.
*cking genius! Thanks man!
Coach i have a problem with my shooting i always use my thumb on my guide hand. Is that okay to do ? If not how do i find it
If you flick your thumb with your guide hand and it impacts to flight of the ball, I would suggest breaking that habit. Practice close to the basket with one hand shooting -- bring your guide hand 1-2 inches away from the ball (right next to it just like you would normally) but not touching the ball. Take the shot and make sure you keep your guide hand still. This teaches your body how to shoot without flicking your thumb. Takes lots of reps to break the habit. Good luck!
Watching this and putting in the work - so I beat my boyfriend on the coming holidays
Psalms 23
As a young man I played ice hockey. I have 4 boys and basketball is their preferred sport. I cannot tell you how helpful these videos are. Thank you so very much.
How many reps?
Hi
11:06
Hope this works
hey bro can u come an be my coach pls I made little good from shooting bar but I need your help of practicing
Thanks for the message. I’m actually dropping a shooting course soon so be on the look out. Should be dropping end of this month early sept
ok bro@@OneUpBasketball
How many tea should I do
God bless everyone and have a nice day and Jesus Christ loves you all and I do too and pray bye.
Drills are where I break the most ankles... sadly, my own...
Naah needs garlic
Nobody can become financially successful over night. They put in background work but we tend to see the finished part. Fear is a dangerous component, hindering us from taking bold steps we need in other to reach our goals.
Shhhhhhhhhhhhhhh
Not all people have eyes behind their back
3/10😮NO iTS 100/100
how does an adult beginner find people to play with? : (
Go to your local rec center
Find a public court
Keep it real. These drills are not it
Very fundamental. It’s okay for uncoordinated 7 footers
These drills have improved my game 100x and i’ve only been doing them for 2 days. you prolly ass at ball anyways nicholas 😂😂
And that’s why this guy didn’t make the NBA