How I FINALLY learned to wheelie a mountain bike! | Skills with Phil Wheelie tutorial

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  • čas přidán 1. 08. 2017
  • Finally I can say, I know how to wheelie on a mountain bike! I had many problems learning how to wheelie a mountain bike. Mountain bike wheelies are hard, and I still can't wheelie mountain bike super well, but in this Mountain bike wheelie tutorial we'll look at a few things that helped me learn wheelies on a bike, and a few tricks that helped me learn mountain bike wheelies
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Komentáře • 509

  • @geofftheriddler
    @geofftheriddler Před 7 lety +75

    In addition to everything you said: I found not looking at the front wheel massively improved things - in fact looking high enough such that it's completely out of the field of vision. It seems to improve the perception of feeling where the balance point is, whereas actually seeing the wheel is a distraction. Works for me at least.

    • @Jamie-rg9oo
      @Jamie-rg9oo Před 4 lety +2

      Im proggressing atm and im at the Point where it's hard for me to get the hight of my front wheel right (braking and pedaling) and every time i dont Look at my wheel it gets soo much easier but I have looking at it in my muscle memory

    • @Petr388
      @Petr388 Před 3 lety +2

      Yes exactly- Looking at the horizont just keeps my body in automode, like it knows the best how to nahdle this and my mind is just an unwelcomed distraction. Also big improvement was incorporating my upperbody in cooperation with my knees to counterbalance. It works for me like countersteering while jumping a hip jump. You put your front wheel into like table position while your body moves the other way, the way you want to turn your bike. In 3 months I came from 1-3 secs wheelie to 10-20 secs wheelie.

  • @typedeaf
    @typedeaf Před 7 lety +56

    Its so encouraging to see that even a Pro has to work for a long time on a new skill.

    • @brianrand7191
      @brianrand7191 Před 5 lety +1

      typedeaf is this guy a pro? Who sponsors him?

    • @stevenbarajas563
      @stevenbarajas563 Před 4 lety +4

      Brian Rand Fox and GT

    • @chadrides914
      @chadrides914 Před 4 lety +2

      You got to be kidding. Pro? What?

    • @lorenz9956
      @lorenz9956 Před 4 lety +6

      @@chadrides914 yeah watch his downhill skills

    • @chadrides914
      @chadrides914 Před 4 lety +3

      _LorenzHD just watched him crushing A line amongst other stuff at Whistler. Omg. What a shredder!!

  • @MrAdventure96
    @MrAdventure96 Před 7 lety +145

    I watch this for the mustache and the mustache only.

  • @alwetende
    @alwetende Před 7 lety +2

    You're like a philosopher of bicycles. Thinking out loud, trying to formulate the right questions and then contemplating the anwers
    to gradually reach enlightment through optimal riding mastery. Must be a sound m.o. to achieve greatness at anything:)
    Keep up the good work, mate.

  • @alcopower5710
    @alcopower5710 Před 7 lety +2

    Loving your vids Phil, good balance of tech, riding skills and humor. Please don't change a thing.

  • @Mars33172
    @Mars33172 Před 6 lety +3

    Thanks for the valuable insight. You are able to voice the same inner dialogue I am having when trying to improve my wheelies. Going to try them with a low seat. Waiting for my flats to come in as the combination of clip-less pedals and a decent resulted in a concussion and cracked ribs.

  • @aepietriyk123
    @aepietriyk123 Před 6 lety +2

    Dude... you're the coolest! Your positive attitude is contagious and I learned a lot from watching your video! Thanks for posting! I'm going to go practice my wheelies now.

  • @OCDMountainBiking
    @OCDMountainBiking Před 7 lety +1

    Thanks Phil, very helpful info! I've been trying to dial in my wheelies and manuals and I find your videos extremely insightful! Keep the great videos coming my brother! 👍🏼

  • @jeffsaraiva7099
    @jeffsaraiva7099 Před 7 lety +1

    really good comments and suggestions on how to do the wheelie Phil. Thank you!

  • @mtbjourney7598
    @mtbjourney7598 Před 5 lety +1

    All your vids are so helpful. Best tutorials on the internet in my opinion

  • @MrPunkassfuck
    @MrPunkassfuck Před 7 lety +1

    Found a couple new tips I can try, thanks Phil! Appreciate your videos

  • @alejandrinaortiz6530
    @alejandrinaortiz6530 Před 3 lety

    Love this guy man thanks for the pointers .u care about ur viewers and know your craft

  • @BrianSchade2016
    @BrianSchade2016 Před 7 lety +1

    These are great tips. I have trouble just getting my front wheel in the air. I can't manual OR wheelie to save my life, right now. One day I will get out and practice, but for now I'm content with gathering as much information about it as I can. Your tips will be noted. Have a great day. Stay upright and keep the rubber side down.

  • @hishaam6915
    @hishaam6915 Před 7 lety

    i totally agree with you when you say its easier and way better to wheelie while the seat is low ...... and as always love you❤❤

  • @petehorn6705
    @petehorn6705 Před 7 lety +1

    Hitting corner wheelies is so satisfying! Good stuff Phil :)

  • @effemmeffe
    @effemmeffe Před 7 lety +6

    Love this, I'm struggling with wheelie and manual too, but I'm not even near to your start level

  • @whysthat2877
    @whysthat2877 Před 6 lety

    Best wheelie video ever tho brah. Im riding wheelies now thanks to you. U pointed it out ( let the wheel feel like its falling but not) perfect advice

  • @heathnortonflag
    @heathnortonflag Před 7 lety

    I've been trying to wheelie for a long time now and haven't made much progress, but after trying with my seat down, I've made a lot more progress in the last day or two then I have in the last 6 months. Good tip Phil!

  • @curtisnewkirk6112
    @curtisnewkirk6112 Před 7 lety +1

    Phil, This is awesome! I have watched a couple GMBN videos on wheelies and Hans Rey mentioned that he prefers to wheelie with his seat down. Better center of gravity. I am not a good wheelie guy myself, so I have no pointers, but I do like it better on with my seat down. Keep up the awesome content, it keeps me pumped to be out shredding!

  • @markandangie2
    @markandangie2 Před 4 lety

    Very helpful. The cues are great and I like your analysis and approach (that you encourage experimentation). And I appreciate how you set realistic expectations.

  • @harlanswan8184
    @harlanswan8184 Před 4 lety

    Thanks Phil, the explanation on power and gears was really helpful!

  • @MrFowl
    @MrFowl Před 6 lety

    Gotta say man, your tutorials are definitely a step above anyone else.

  • @Chirpy_Ceilingbird
    @Chirpy_Ceilingbird Před 10 měsíci

    Extremely helpful. Thanks!

  • @UniMart_Martin
    @UniMart_Martin Před 7 lety

    This will help me. I'm learning to wheelie at the minute. I unicycle everywhere but never been able to wheelie a bike. Good work man.

  • @d0u6s
    @d0u6s Před 7 lety +2

    Good stuff! Skills don't usually come natural... got to practice!

  • @WOTASAP
    @WOTASAP Před 7 lety +5

    Brake lever cam FTW! Cool shot!

  • @Nicklas_Eriksson
    @Nicklas_Eriksson Před 7 lety

    love this channel :D So nice to just relax to 'skills with phil' 💪

  • @FloridaTrailrider
    @FloridaTrailrider Před 7 lety

    That makes total sense Phil. Thanks for this, I have been struggling with that.

  • @danfeeney956
    @danfeeney956 Před 7 lety +1

    One thing I noticed in my own attempts is that when I initially started trying to use the break for balance I would also stop pedaling. In order to not overcompensate it helps me to always keep the pedals moving even when I feathered the breaks.

  • @livefreeandshred9818
    @livefreeandshred9818 Před 7 lety +1

    Looking good man! Awesome advice too. Practice practice practice

  • @noomber5
    @noomber5 Před 7 lety

    On a mission to wheelie / manual and watch everything I can on it (not feeling like I'm the only one who can't do it anymore, thanks internets). Had a huge breakthrough today where I held it for just over 5 seconds a few times. I've been following the advice of locking out the rear shock, lowering the seat partially, and going in around 2 gears up from the lowest. Everything there was pretty comfortable, but raising the seat up actually helped me find my balance point. This seems counter-intuitive from everything I've come across, but it goes to show that you have to play around to find what works best for you. You advice on the gearing and brakes yielded immediate results. Thanks for all of your informative videos, Phil!
    tl;dr maybe raise your seat to help you find your balance point & Phil is the man

  • @flexmarchetti
    @flexmarchetti Před 5 lety

    Great job filming,thank you for sharing,I'm 55 and want to learn to do this !

  • @florihupf
    @florihupf Před 7 lety

    Love the details in this video, keep it up!

  • @anendlessgrove196
    @anendlessgrove196 Před 7 lety

    I've found if I'm between my fifth and sixth cog, I have the most control over my wheelie. And I've also found that I will almost always drag a little brake. Also, learning how to coaster wheelie has made a huge difference, because anytime I feel like I'm moving too quickly, I will coaster wheelie, and slow myself back down. All of these have really enabled me to wheelie almost three blocks, which I never thought I'd be able to do. Practice practice practice!!!

  • @artmadaofficialyoutube
    @artmadaofficialyoutube Před 7 lety +3

    This makes me feel much better about my wheelies. I'm getting better at them again, but the most difficult part is staying relaxed and concentrating on my hips and pedals.

    • @SkillsWithPhil
      @SkillsWithPhil  Před 7 lety +3

      Reminding yourself to stay relaxed is along the lines of telling yourself to act natural haha. :P

    • @artmadaofficialyoutube
      @artmadaofficialyoutube Před 7 lety +1

      Skills With Phil Pretty much! 😂 I'm going to keep practicing. Hopefully soon I'll be able to get comfortable with the balance point. I've found standing wheelies to be helpful in getting used to hanging out back, especially for manuals. And the slight downhill you mentioned is good for wheelies in the saddle, since the acceleration gets you used to not going crazy with the pedals and going too fast to keep the front up.

    • @finleyyymtb5776
      @finleyyymtb5776 Před 5 lety

      @@artmadaofficialyoutube update?

  • @ninex_tim
    @ninex_tim Před 7 lety

    Thank you for showing your finger on the brake. It is very helpful. Great video!

  • @pushkarmadan5455
    @pushkarmadan5455 Před 7 lety

    Cool have been trying to learn them before you started..!!
    It seems I haven't tried as hard as you did, will try to get them before year end.

  • @rasmus9311
    @rasmus9311 Před 6 lety

    Oh you are actually human? This is nice to see that someone as really good as you sharing your troubles, makes me motivated when things aren't going as good as i hope. Very encouraging, thanks for this video 🙏

  • @rascal1234
    @rascal1234 Před 7 lety +1

    Your pretty good Phil. I remember back in the 70's "popping a wheelie" was what all the kids tried to do. I don't recall ever hearing about a "manual" back then. Only a few kids could actually ride a wheelie for more than 10-20 yards. No-one I ever knew could ride a wheelie that long. I guess this is the progression of the sport.

  • @jwmann
    @jwmann Před 7 lety +2

    It makes me feel so much better that it's taking me forever to learn wheelies when the literal god that is Skills With Phil also has trouble with them

  • @imthatguy5878
    @imthatguy5878 Před 5 lety +4

    "Now were going to present day" "this is a clip from last week"😂

  • @Salvotation
    @Salvotation Před 7 lety +1

    I'd just like to say you are doing wheelie good!

  • @giantxstompyxrobots663

    Keep rocking dude!

  • @eduardocouto8757
    @eduardocouto8757 Před 7 lety +2

    I also believe that wheelieing with my seat relatively low is easier for me because sometimes I try to wheelie with my seat high and I just topple over and I can't balance but if I have my seat lower then I feel like I can balance side to side more and put more power down.

  • @anonymouskirk7271
    @anonymouskirk7271 Před 7 lety +15

    I just spent one day doing only wheelies and I've gotten pretty decent by my standards like holding it 4 seconds

    • @Petr388
      @Petr388 Před 3 lety +1

      thats just when the real work starts. It took my 3 months to go from 1-3 secs wheelie to 10-20 secs wheelie.

  • @killingaurapvp3178
    @killingaurapvp3178 Před 5 lety

    Going uphill with an easy gear worked for me because it gave me confidence to not use the brake. After getting used to keeping the wheel up, that’s when I start going on flat ground to play with feathering the brakes.

  • @fivedollarsworth
    @fivedollarsworth Před 7 lety

    awesome introspective video!

  • @Island-RC
    @Island-RC Před 7 lety +2

    My best tip is using your brake most of the time I can consistently get over 1.6 km or a about a mile. The best way to practice is to drag your brake when going uphill and use to pedals to push through the brake to keep the wheel up. It make finding the right lever pressure super easy

  • @Island-RC
    @Island-RC Před 5 lety +1

    Best tip I have for learning how to use the right amount of brake is to pull the brake a little
    then pick a low gear and power thru your brake into a wheelie so you don't drop the front end grabbing too much brake.
    Really easy way to figure out how much brake you need to be using.

  • @thecrazymanfromireland

    Fantastic video great tips

  • @jborcz1014
    @jborcz1014 Před 6 lety

    What seriously, you pulled of that crazy backflip on the Tokul3 trail ride and you couldn't hold a wheelie. I feel so much better, I've never been able to hold a wheelie...I'm not trying to diss you, I think your skills are really cool, and impressive. I'm just impressed that so many of us who wouldn't attempt much of what you do have tried, and failed wheelies. I like the manual videos as well. Thanks, keep up the great videos.

  • @Artie6937
    @Artie6937 Před 3 lety

    I just bought a bike a month ago, I couldn’t wheelie very long just just two day ago, but today I was able hold them a lot longer now awesome feeling, I had the same problems with the braking my brakes a very touchy and feathering was a bit of a learning curve, but I needed to lift the wheel a tad higher to feel where the limit was

  • @freeridefuentes6520
    @freeridefuentes6520 Před 7 lety

    You got the skills Phil.

  • @pfordgreen
    @pfordgreen Před 7 lety

    Good vid Phil! I tend to drag the rear brake to the point where I slow down and require pedal input to keep the front end up. I like this struggle because it is like the clutch & throttle balance of a manual car. I have fallen into seat up position lately and that may affect the side to side balance like you said. The wheelie-bend clip was impressive!

  • @Commandmaster92
    @Commandmaster92 Před 5 lety +42

    1:21 look at the right hand side of the road-theres a caterpillar😏👍

  • @mtblover
    @mtblover Před 7 lety

    Keep up the vids!!! Lots of fun to watch. Thanks for checking your words and not swearing.

    • @SkillsWithPhil
      @SkillsWithPhil  Před 7 lety +1

      I do my best, I know there are a lot of parents watching with their kids :)

  • @theAussie01
    @theAussie01 Před 6 lety

    Hi Phil....and others here. I just started watching your videos Phil and i wanted to give you some feedback. I really enjoy your tutorials and i have been riding for over 45 years....still go seriously offroad and love tricks involving technical riding. Although i am experienced and an above average rider...i find i can still learn and find your teaching style, attitude and video production very relaxing to watch and an ideal way to get good advice. YES i have subscribed and i rarely subscribe!!!!
    Please keep up the great work mate.

  • @mhcosss
    @mhcosss Před 7 lety

    Hey Phil, i've been drilling wheelies all summer almost every day for like an hour. I can finally wheelie several city blocks at a time. Man it takes practice! Interesting that you like wheelie in low seat position, I do them with a high seat position.
    In the high position you get over the C.G. over the rear wheel at a less steep angle. With the high seat you have to get the front wheel up lower to hit the balance point. But, I think your point that side to side balance is easier with the lower seat seems spot on.
    Your right on that higher gears are key. In the higher gear your bike is also moving faster which makes balance easier. I've been working on my wheelies in really high gear, it takes much more control with the brake because if you over brake your less able to get the front back up.
    Great video man! Love wheelies!

  • @dynamicadaptivesolutions1586

    I recently finished the 30 day wheelie challenge. I still have a way to go, but that was a huge help to get the basics. I have no idea how long it will take before I feel like I can wheelie forever, gonna have to keep on tryin!

  • @kings17court
    @kings17court Před 6 lety +2

    Phil, you seem like a nice, likeable guy. I enjoy your content.
    I assume all you youtube bike studs are wheelie masters. It's encouraging for me, because I have a decent base for wheeling, I won't be satisfied until I can maintain it as long as I want. At the moment I'm very inconsistent. Sometimes it's up, a few pedal strokes, and back down. Sometimes I hold it pretty well, but never as long as I want. I won't be satisfied until I can consistently hold it up as long as I want. From watching this video, it's clear that I just need to put in the time, and practice and practice.
    I'm much further along with the wheelies than I am with the bunny hop. So far I'm a complete fail with the magical bunny hop.

  • @ottokiiski9491
    @ottokiiski9491 Před 7 lety

    Thanks for this video I will try your tips to learn a wheelie

  • @streddaz
    @streddaz Před 7 lety

    Great video! I haven't really tried to wheelie with the seat down 🤔 might have to try that. I'm the same as you, just can't consistently hold a wheelie, sometimes I can but often not. I'll have to put the flats on a do some practice

  • @charlieszablewski830
    @charlieszablewski830 Před 4 lety

    this is what i figured out after 35 odd years of trying i got it thanks phil

  • @spookybaba
    @spookybaba Před 6 lety

    Cool tips. I could watch you all day ;-)

  • @carib4ever248
    @carib4ever248 Před 7 lety +1

    Good videos brah, much Aloha from the 808 State.

  • @TheMasterMoto
    @TheMasterMoto Před 6 lety

    For someone who considers themselves not very good, mate your bloody awesome!!!!

  • @danalvarez146
    @danalvarez146 Před 7 lety

    Hey that's awesome Phil I'm gonna practice too.

  • @sapyproducts
    @sapyproducts Před 5 lety

    This is the first wheelie video that has finally pointed me in the right direction to improve my wheelies!

  • @eliblack3039
    @eliblack3039 Před 7 lety

    Hey that's awesome 👏 keep up the great work

  • @ehenferio
    @ehenferio Před 7 lety

    Well done Phil.

  • @hudsonhammie709
    @hudsonhammie709 Před 7 lety

    Hey Phil I don't know if you will get this and I don't know if you already tried this or am doing this but it helped me to put my seat in the middle not all the way down but not all the way up it allowed me to get in a higher gear and maintain control with my pedal power and balance left and right still is there I hope this helps you. Thanks for making videos keep it up what your doing is awesome.

  • @sniperpronerfmods9811
    @sniperpronerfmods9811 Před 7 lety +8

    This actually helped me hold it for 5 mins, thanks phill

  • @finkelmann
    @finkelmann Před 7 lety +19

    Tip regarding using the brakes- i found it much easier to constantly feather the brakes ever so slightly, throughout the wheelie. This way, when you need to hit the brakes to avoid falling back, you just increase the pressure instead of "hitting the brake" full stop. your fingers dont have to "hunt" for that contact point, since the pads are already somewhat engaging the rotor. I found it improves my control significantly (especially with powerful brakes) and prevents me from sending the front wheel down every time i use the brake. I've had a couple of friends who felt the same and their wheelie improved significantly this way.

    • @justinholmes5614
      @justinholmes5614 Před 5 lety +1

      I’m trying this, top man !

    • @bhzchewy9011
      @bhzchewy9011 Před 5 lety

      That is a good point but I have Hydraulic brakes and could flood the fluid suply so I had to learn where the 'bite point' of my brakes are. Eventually i became so used to it that i can now wheelie for literal miles because of the amount of practice i put in.

  • @mtbbigmike8771
    @mtbbigmike8771 Před 7 lety +3

    Wheelie interesting video Phil (pun intended), thanks for the information!

  • @akennyd
    @akennyd Před 6 lety

    Thanks for the update!!

  • @Allsystemsaredown
    @Allsystemsaredown Před 7 lety

    One thing that made a big difference for me is to keep pedalling when you dab the rear brake (rather than freewheel). That way you can catch the front before it drops if you're a bit heavy on the brake.

  • @jawshinojosajr.3229
    @jawshinojosajr.3229 Před 6 lety

    Good luck on this journey

  • @jamesgaffey6952
    @jamesgaffey6952 Před 7 lety

    ive been waiting soo long for this

  • @andreapagano8301
    @andreapagano8301 Před 6 lety

    Thanks for your videos Phil, you are a good teacher :D bye

  • @albertpacker
    @albertpacker Před 7 lety +1

    Phill, your videos are so rad and I love the transparency! Thanks for talking through things and keeping it real! Are you going to watch Rampage this year?

  • @asispector
    @asispector Před 7 lety

    bro u can manuel like a boss(and it's way harder then wheelie), wheelie is so 80's (i wheelied in road bike race for all most 1km back then), the only use for wheelies is in the parking lot showing off, i must say i progress my manuels thanks to ur instructions thanks phil

  • @leocastro4608
    @leocastro4608 Před 7 lety

    I can do a short wheelie that gets the front wheel in the air long enough to get off stuff at a slow speed but not much else. I do this with the seat low and standing up.

  • @ashkoninsd
    @ashkoninsd Před 6 lety

    Awesome! Thanks

  • @eliblack3039
    @eliblack3039 Před 7 lety

    I love your channel

  • @zarkfuckerberg4545
    @zarkfuckerberg4545 Před 7 lety

    You're getting wheelie good Phil!

  • @driftinmredwin722
    @driftinmredwin722 Před 7 lety

    @Skills With Phil
    When i wheelie, and feel i'm about to loop out, i hold the brake lever such that it's just before the bite point. Try it out, seemed to help me.

  • @SpMoose
    @SpMoose Před 7 lety

    So humbling to watch you struggle and how much you've practiced to get where you're at with your mono's (Australian slang for wheelie)
    I look up to you as a rider and it's nice to know that even you struggle and need to practice.

    • @arkyg4022
      @arkyg4022 Před 3 lety

      Shrimp on the Barbie mate kangaroo bloody hell

  • @wwcj0000
    @wwcj0000 Před 3 lety

    Bo that stash is incredible 👏

  • @bryansuperduke1290r
    @bryansuperduke1290r Před 7 lety

    great vid, got to start trying to learn myself. What's better, learning how to manual or wheelie first?Also, I have a 29er full sus trail bike and a 27.5 hardtail trail/XC bike, what would be the best one to start learning wheelies and manuals on?

  • @KitKatC0t
    @KitKatC0t Před 7 lety

    Congrats Phil

  • @carlislethecumbrians9135

    Love those bars.

  • @viperdemonz-jenkins
    @viperdemonz-jenkins Před 6 lety

    have equilibrium issues, so balance is my hardest obstacle to overcome.

  • @Trailjunkie62
    @Trailjunkie62 Před 7 lety +1

    Very insightful Phil, I wheelie on my wreckoning better than my following. The Shimano brakes on the wreck I find to be less grabby than the sram's on the following therefore easier feathering and better wheelies. Also think the stiffer boost spacing on the wreck plays a part also

    • @SkillsWithPhil
      @SkillsWithPhil  Před 7 lety +2

      I personally don't think I'd personally be able to notice the difference in rear axles during a wheelie but I've never been able to try a comparable boost and non boost bike back to back.

  • @fuch1971
    @fuch1971 Před 7 lety +14

    Blah,blah,blah.....got it! I'm 46 still trying but great vid Phil and the part with you feathering the lever was helpful as I seem to just grab a gobfull !

  • @mountaindirtbikingwithjere3370

    I'm pretty much as good at doing wheelies as you are. I learned wheelies last winter when the trails were full of snow and I had nothing else to do than just play around on my bike. I didn't do any ''consistent practising'' I just tried to do wheelies all the time riding around on my bike on different places. And slowly I got used to doing the right stuff to keep the wheel up. So I think there isn't any shortcut to learning wheelies or manual or any other trick. its just practise makes perfect!

  • @subscribersnoVidchallenge

    Phil u have wheelie improved😉

  • @MrWiggnuts
    @MrWiggnuts Před 7 lety +1

    Thanks for the video. I thought it was your manuals you had trouble with a year ago. Which confused me because you have those on lock. It's awesome to see someone so skilled learning something so basic in comparison to their other abilities.

    • @SkillsWithPhil
      @SkillsWithPhil  Před 7 lety +2

      Well I used to have difficulty manualling as well! I'm trying to check off the boxes of things I can't do well and change that! Skinnies are pretty high on the list!

  • @danb2140
    @danb2140 Před 6 lety

    I'm not even the best MTB guy but I'm blessed I can wheelie as long as I have breath to!

  • @martinschaake1638
    @martinschaake1638 Před 2 lety

    Great vid Phil... my two cents worth ( duh and I still can't wheelie that well so take from it what you will) play with seat height it's interesting to do say a relatively high height then come back to a lower height ( I agree with Phil - lower equals easier) but the biggest game changer for me was getting a great spinning gear ( I am currently playing with - smallest cog up front - out of 3 - and 2nd biggest at rear) holy smoke completely changed the game. Start as slow as possible and just pop up, go for balance point or just below a couple of pedal strokes and it just feels like finally on my way to another level of improvement. Oh and another thing really concentrate on leaning back with your upper body and arms straight as possible - whoa game changer!

  • @eatmykwad
    @eatmykwad Před 7 lety

    awesome vid thanks for sharing :)