Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي🏠🏠
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- čas přidán 23. 07. 2021
- Targets: Chest, arms, shoulders, core
Level: Beginner
The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.
It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.
#Push_ups
#chest_workout
#shoulders_exercise
#tricep_exercises
#workout
#exercise
#bodybuilders
تعتبر تمارين الضغط من أهمّ تمارين اللياقة البدنيّة فهي تساعدك
في الحصول على جسم مثالي ورياضي دون الاستعانة بأي نوع من الآلات الرياضة أو مدرب يعلمك كيفية أدائها حتى ارتياد النوادي الراضية. حيث أن ممارستها لا تتطلب العناء بل هي سهلة جداً، فهي لا تتطلّب تركيزا عاليا، ولا حتى قوّة بدنية كبيرة.
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary. - Sport
Tq information sir
My coach jahed Hussain
Video to bhot achi h apki .. push up ke sath unke Naam aur Hote Hain .....👍
Thank you sir work out batane ke liye
Sir mere chest one thodi badi he or ek side thodi kam he kese dono ko same karu sir
Super boss
ممتاز
Buenas rutinas
Supper. Work out. Bro
Greetings from Azerbaijan 🇦🇿
🇦🇿💪
❤
Thank you very much for your help, everything worked out for me hello from Tajikistan 🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯
Асалому Алейкум
czcams.com/video/TycMYrO0Oj8/video.html
Haeit Bada dene wali video
I'm start as a beginner guide form your video's....
From 🇭🇹 🇭🇹 🇭🇹 .
That is so awesome 👌 👏 👍. Love it.
Super😘😘😘😘😘
That was a killer chest and shoulder work out and it was fun
Good job 👍
Thenks bhai enfrmetion Dene ke liye
Perfect 👍👍
Wow, amazing
Fantastic 💪💪💪💪
Love from India 🇨🇮
Bhai flag to sahi laga 🇮🇳
Aaj Tak tume india ka flag kesa hai pata nahi hai, 🇮🇳🇮🇳🇮🇳
This IS côte d'ivoire 🇨🇮
Fantastic 👏
Самые классные упрожнения
Very very thanks brother for this trip
🔥🔥🔥🔥🔥🔥🔥👍
Wow 💪💪
Молодцы 👍🙂
- take love frome Bangladesh 🇧🇩🇧🇩🇧🇩
effective.👍️👍️👉️💪💪
Amazing
👍👍👍🔥💥
Love from india 🥰
❤لو سمحت حضرتك اعمل المجمعه كله العشرين تمرن الافضل مره واحده ولا اقسم علي مدار اليوم
Wow 😳😲😳 this is good
Ooo Nice pic 😍😍😍😍❤️ ❤️
Super ....
Excelente
J' aime bien ça
BestVideo
Nice 😍
Great body shape 🤘🤘🤘
Tha dawn e👍
Nice bro
🔥🔥🔥🔥🎯
Việt Nam 🇻🇳
nice
Love from France
Excellent
Bravo Bravo Sport 👍👍💪💪🙋♂️
sientes que te arden los pectorales de solo ver esos ejercicios, se notan que son pesados pero son muy buenos ejercicios
love from India ❤️❤️🙏🙏🇨🇮🇨🇮🇨🇮
Việt Nam điểm danh
Everything is OK brother
Kkkk❤
💫🔥
Babu bhai
Amar er thke aro balo ekta video proyojon
Good job
Phê lắm
Waaah am trying yo
👍🏼👍🏼💪🏽💪🏽
Dione 🇧🇷💪
تقدر تنزل مقطع جديد عن تمارين الساعد
👏🏻👍🏻
❤❤❤
Byri good
Op dada🤗🤗🤗🥳🥳
Loved
Ok bro fine
❤❤❤❤👍✌
Good 👍
I want to do this
Done mai kar diya
매일 열심히 따라 해야지
ادعولى اجيب ٩٣% وكل ليقول امين❤
Good video, keep it up, greetings from Costa Rica 🇨🇷🇨🇷
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Thank you so much ❤️
Hola soy nuevo en descubrir este canal espero entiendas este idioma un saludo
Thank you so much
Vendo esse video acho que cometo aguns erros de posicionamento e postura nos meus exercicios que faço em casa
😱😱😱👌👌👌💪💪💪
أشكرك
Live in Bangladesh 🙂🙂
👍💪
Super
تمارين روعة
👌👌👌👌
Zor
Good exercise for me i am from oman
Esta delo mejor el video
Hacer el ejercicio y GG
Nice video
Cool
nice video bro, keep it up,from phlippines
Very good video
Hay quá
I good 😁😁🙂🙂🙂
Nice bro 🔥🔥👍💯
👍👍👍👍
💪💪💪💪💪💪💪