PUMP CHEAST AT HOME WITHOUT IRON AND EQUIPMENT
Vložit
- čas přidán 23. 04. 2023
- My Instagram: / constant1ine
In this video, I will tell you about the quick breast pumping at home.
I will show you some simple but effective exercises that you can do at home without special equipment.
I have compiled some of the best chest exercises. If you want to make quick progress and increase muscle mass, use additional weights or a weight vest for these exercises.
Exercise regularly, recover well, stick to a balanced diet and do not overeat, in a short time you will see changes in your body and great results!
✔ Add videos to your favorites and show them regularly. Also do not forget to subscribe to my channel, it's easy for you, but it's nice for me :)
#workout #exercise #fitness - Sport
My Instagram: instagram.com/constant1ine
All jus a lie😂😂 only you know dianabol works
That don’t look normal
Sythol
Bro how many times do in a week
Excellent routine but some of that is not necessary to achieve the same results
My chest improved in size by just watching this video amazing.
🇬🇷1982🇪🇺athens🇬🇷👋
I have a question
About fast twitch muscles
Bodybuilder and sprinter both have fast twitch muscles but in different sizes
So i guess that fast twitch is divided in 2 more types
In big fast twitch muscle
And in small fast twitch muscle
I just say ok
I observe things
Example cheetah vs tiger
🇪🇺🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
😂😂😂😂
😂😂🤣
😂
😂
0:10 Narrow Pushups 3 x 10
0:26 Reverse Pushups 3 x 20
0:48 Pushups Walking To Site 3 x 10
0:59 Classic Pushups 3 x 20
1:17 Narrow Pushups 3 x 20
1:29 Reverse Grip Pushups 3 x 12
1:41 Support One Hand Pushups 3 x 12
1:57 Sliding Pushups 3 x 12
2:12 Wide Pushups 3 x 12
2:26 Tilted Pushups 3 x 12
🇬🇷1982🇪🇺athens🇬🇷👋
I have a question
About fast twitch muscles
Bodybuilder and sprinter both have fast twitch muscles but in different sizes
So i guess that fast twitch is divided in 2 more types
In big fast twitch muscle
And in small fast twitch muscle
I just say ok
I observe things
Example cheetah vs tiger
🇪🇺🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
Ty so much
pin this comment please @KEST WORKOUT
420 pushups? A day? 😮😢
@@Ricardo034420 sounds great 😄
I love these push ups! Feel great just by watching. Gonna do it now.
that's one superbly aesthetic and well developed chest! Well done.
I was able to do all of them 2x10 . It’s an extremely nice workout, thx for that 👍
After doing your regular set of pushups add 10-15 more from the knees immediately after you're arms fail from the first set and they become almost twice as effective, I've been doing them for about a year myself and it definitely makes a difference even though they are easier
Eventually adding them to every set.
Just a suggestion 👍🏼
two muscle breads that are delicious when cut into satay
@@duo3060 say what. 🤔
Yes
Thanks man for the video, exercise is really helping me 😅
Honestly this is the best home chest workout i have ever tried ... It explodes your chest from the 5th exercise ... Well done !
@@mahira.m45 lmfaoooo
over 400 push ups lol. It better work. Can always add weight as well.
@@darkstarunderground btw girls don't even needs pushup to increase their chest size lol
@@Itznamelessone why the hell are you telling me this lol. Looks like you have me confused with someone else
@@darkstarunderground bruh i bychance pinged you simply lol
If you can do all these push-up variations in a single workout session….you probably aren’t suffering from a tiny chest.
Well put 😅
It's too hard as I think
Dam! Great Video!!💪
I hate doing push ups, I'll bench press all day but true chest development comes from push ups!! Love this video! Very Informative!!!💪💪
Amazing This is the first time I can feel my muscles being improved many thanks
First time using them or what? Lol
1. Narrow pushups 3*10=30
2. Reverse pushups 3*20=60
3. Side walking pushups 3*10=30
4. Classic pushups 3*20=60
5. Narrow chair pushups 3*20=60
6. Reverse grip pushups 3*12=36
7. Hand support pushups 3*12=36
8. Sliding push-ups 3*12=36
9. Wide pushups 3*12=36
10. Tilt pushups 3*12=36
Total pushups 420
hehe funny number
@@julianwilliams3721 For me these are imaginary numbers
Is this safe for a beginner?
@@juliandavidcaviedesaguiler7240 nah don't do that many at bigening
Start off slow. Me and my little 400+ a day when we were kids. We had a little game where we would pick her favorite video games. Usually it was Def jam vendetta for ps2 and would compete in the game. Loser has to do 20 push-ups. I have two brothers and one of them is a hardcore gamer. So obviously me and my youngest brother did the most lol it was a fun way to work out and still play video games
Tough routine but it works, making sure all of the relevant meridians are open properly helps with these focus drills also.
hello, can you explain this? Thanks, my english isnt so good :(
1:54 Thank you for showing me this one! I wanted to work upper chest but I thought the only way to do it with calisthenics was a handstand pushup at a slight angle against a wall, which is very difficult to do😅 but this way I'll be able to do more than just a few reps.
Definitely incorporating this and you earned a sub brother🙌🏾🫡🏁‼️
The reverse push up has an excellent effect on the biceps, also.
i'm 74 and i do 2 sets of 10 , first ones are very hard, but gets easier if you warm up.i feel much better if i work out.
74 years old ?
yes try to work out every 2nd day, do a lot of stretches, and use rubber bands.
@@To_ypertato_swsto
لا تعتمد على أحد من البشر ، كن أنت المعطي
واطلب من جهة واحدة فقط الله ❤
@@To_ypertato_swstono i think he ment 74 months lol, of course 74 years duh 😂
I do 10 sets of 20 every day. I’m 93
Just starting to work out again after almost 20 years is hurting me.
Watching a video like this inspires me to make it hurt more.
Thanks!
🥇🥇🥇🥇🥇
Hey, keep going, don't give up. It gets easier. I have a friend who was 400 lbs and he dropped 200 lbs after 2 years because he was consistent and never stopped a day. He was dying and hurting in the beginning but after a year, the big gym rats couldn't even keep up with him in cardio workouts. All it takes is consistency and never stopping. Good luck!
dDon't know your age, but I do know your body will weaken and ware out befor your willpower dose. Detached peck muscle, ruptured bicep, torn meniscus, all thigs I've seen with people that have gone hard at 40+ Not saying you should stop, just be cautious. I opted for lighter weight with higher reps. I'm in my mid 40ds
@@jw5356 The friend I mentioned didn't start working out until 47. He's almost 50 now. I told him to start slow and steady to build up tendon and muscle hardness. Now after 2 years, he can climb 200 floors (2 Empire State buildings) and bike 40 miles all around Manhattan. It's all about consistency and never giving up. Of course do exercises that your body can handle. He hasn't been injured yet since he followed my advice about going slow and steady, and gradually building up.
The second exercise is really effective! Do it!
Is push-up sufficient for chest exercise?
@@ajijuhaque2391 Yes! but the workout should include a load on all parts of the chest (lower chest, upper chest, and middle of the chest) or each workout separately for one part of the chest. But it's still better when the workout contains a load on two parts of the pectoral muscles, for example - the middle beam and the upper beam / the middle beam and the lower one.
@@IvanLomaka can u tell me more about what is middle beam and lower beam if you don't mind
Thanks
@@harmeetsingh4155 do decline pushups for lower chest
@@kp00pDestroyer1 I am doing normal pushups decline and incline pushups every alternate days
Thanks man! It is rally helpful for me, Ermias,Ethiopia 🇪🇹🇪🇹🇪🇹
I've tried it and gonna add it to my training program
Excellent video!!! No talking, no blah blah blah...just to the point... great 👍
I'm a truck driver 🚛. I can totally do these exercises in my sleeper berth! Thx!
There is nothing called as quickly in body building. It takes a lot of time and patience to achieve the goal.
Sure
Click bait. Doesnt mean the workouts don't work
that's awesome that that chest can be achieved with no free weights !!!! BRAVO!
Neffex ist nice, hört man sofort :) - die Übungsvarianten natürlich auch, danke fürs teilen!
*Great motivation bro!*
20 classic pushups , 10 power pushups , 10 explosive push ups , 20 incline push ups , 10 hindu pushups , 10 psuedo push ups , 10 decline pushups , 10 widearm pushups, 10 decline push ups and 10 incline push ups my chest routine
Total 120 push ups
Thanks for this routine, I added some back exercises and a weighted backpack but this had the perfect frequency for training the chest. Got really good results after 1 1/2 months using it to train again after a long break.
@@enteoz1694do you mind telling me if it hit all 3 parts of the chest? And maybe some shoulders?
Thanks for sharing 🙏🙏
God bless you and your family 🙏
The best workout channel
I’ve pushed 10K push-ups as challenge and tried magic push-up too. This is great exercise but it train your shoulder more than chest to a degree you might injure your shoulder.
Don't injure your shoulder. Those injuries hurt like hell.
You won't get the physique in your chest like in this video unless you're supplementing sarms/steds. It's not natty and you can see gyno.
Plus like the guy said above you'll do your shoulder in which takes forever to heal.
I recommend Jeff Nippards chest workouts (he uses sites like ncbi that scientifically prove the workouts).
Track your calories, make sure you're going 200 cals or more over your TDEE and consuming enough protein.
Or you can take gear and look great if you don't want to be natty (stay away from sarms many haven't run human tests), test-e (inject) is the safer option to begin with but there are plenty of places to learn about all that stuff.
@@c5cha7 Internal fraying of my rotator cuff. Took about two years before the pain finally left.
🇬🇷1982🇪🇺athens🇬🇷👋
I have a question
About fast twitch muscles
Bodybuilder and sprinter both have fast twitch muscles but in different sizes
So i guess that fast twitch is divided in 2 more types
In big fast twitch muscle
And in small fast twitch muscle
I just say ok
I observe things
Example cheetah vs tiger
🇪🇺🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
No, but seriously, if I abused my wife the way I abuse my shoulders in the gym I'd be in prison for murder! 😯
Thanks bro this is really cool great motivational video. 👍
Thanks, nice 1 broski !!
My chest absolutly burns after doing all this reps. Works really well
Very good information buddy m from india lots of love 💕💕💕❤
The exercises are effective yes, I tried them too and I couldn't believe the results, but your body just looks suplimented
He eat a lot😂
@@edgardomanigao7041 😂😂😂😂
It's obvious
@@edgardomanigao7041 Steroids
Or do bench press with weight equal to your body and get bigger muscles with 3 set of 6-7 rep and progressive overload.
Guide for chest workout by kest workout😌
😯😎 thanks for sharing this, wide push somehow hurt my wrist afterwards, maybe I made it too wide 😅
Thank you!
Very cool chest. Unique in aesthetic. Almost looks unreal
Thanks bro. Well demonstrated.
Very good job.
Its all normal pushs up
Diamond incline decline wide etc
crazy chest insertions
꾸준한 운동, 그리고 끝까지 포기하지않는 멋진 모습, 멋있습니다. 응원하겠습니다.
Greetings! Very nice chest exercises best if all as I feel it in two days effective. how many days we should take these exercises ? Best regards
I used to 400 press up + 200 chin up and about 400 squats in a day when i was young lad now in my 60s i do around 60 press up 50 chin up and about 100 squats in a day and also run about 5 mile 3 days week in between work hours
Years count.
I notice the difference also at age 55 .
Also slower metabolism.
It's much harder to keep a tight waist compared to being say, age 28.
Since humans discovered exercise push ups have always been the ultimate chest builder. Cool vid if you minus the nonsensical background noise.
Thankuu bro❤. And love you❤😘🤟
youre beast keep uploading bro!
I did this in high school. It definitely works 👍
🇬🇷1982🇪🇺athens🇬🇷👋
I have a question
About fast twitch muscles
Bodybuilder and sprinter both have fast twitch muscles but in different sizes
So i guess that fast twitch is divided in 2 more types
In big fast twitch muscle
And in small fast twitch muscle
I just say ok
I observe things
Example cheetah vs tiger
🇪🇺🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
How much rest / restitution between sessions? Especially if you practice to failure and complete the routine as shown?
Up to you. Try 20 seconds then get it down to 10 seconds.
I will save this video, thanks 🙏🏽
Thanks for this bro i really needed this video especially since i just start working out 8 days ago and i been trianjng shoulders and chest cause i wanna build it uo something like urs yk but not too big if u get what i mean just wanna have the fit body nothing too serious
Motivation this bro 💪
Is push-up sufficient for chest exercise?
Are you doing all this in 1 day? Or over 7 days? 😁😁 Those are a total of 456 Push Ups
I think it's all on the same day.
@@karma1507 🤣
With one minute rest i guess
456 is nothing for a day
I can do all of them in one day
So pushups! Lots and lots of pushups! I would have never guessed.
Subscribed keep going with home workout and nice song ✅
My chest become such huge and wide that my friends use them as a table for arm wrestling,to protect from homework,as writing pads,as a pillow.
😂😂
😂😂😂😂😂😂
Looks great. But how many of these do you do in a single workout?? Would be very hard to do more then 2 or 3 with that many reps?? Love from Sweden. ❤🙏
It’s possible if you already can do over a 100 push ups. I can do over 200 push ups in an hour, and that includes supersets. I do 20 a set then do 2 other exercises and some include chest exercises. If you can’t complete a set regularly, do push ups on your knees instead of your feet. You can finish your set that way. Plus I have worked my way down to a 15-20 second rest in between sets. Bottom line is this, you have to work your way up to the amount that is presented in this video.
Edit: also I do all of this at 4 am and all I consume is a bottle of water. If needed, you should drink a protein shake an hour before your workout and that helps crank out a few more reps.
@@BBroadnax thank you for your answer. Much helpful . Have a great day. Regards..❤🙏
@@hellboy1916 No problem bud & thank you. Good luck on your fitness journey and take care! 🤜🏾🤛🏾
@Carl Nipmuc Is this effective? If possible, you should try to do everything in one day but decrease reps. Or if your doing timed exercises say for instance an exercise for 40 seconds, decrease the time to 20 seconds. Each week you should see in increase in amount of reps and time you can perform the timed exercises. Just a suggestion my friend.
@Carl Nipmuc Of course. I was just asking was it effective and gave a suggestion. If it is, then I may try to split a few exercises myself. Never mind.
Thanks man South Africa love you💪🏾
Thanks brother💪🏼💪🏼💪🏼
😂
Push up is really good for the chest
Cheast day when you combine chest with cheat day 💪🏾🍰
If your chest development is all from that workout, then you have quite good genetics. I'm not trying to insult the workout, by the way. It's good. It does have a very high number of repetitions. You don't fully go down to the floor and you don't fully extend your scapulas/arms at the top of the reps, so you're losing several inches of range of motion each rep. Try that and you'll see a huge increase in difficulty. Your workout is definitely appreciated. Good content.
I could do that exercise and I barely have muscles
So definitely there is a need for more load
backpack would help and that inches of extra motion
@@User9681eFull ROM!! Can u update me when you see results?
Hi! Thank you for your videos.
Question: Did you build your body with Home Workouts only or do you also go to the Gym and lift weights?
And how long did it take you to get to where you are today?
Thank you for reading my questions! Keep banging out those workouts!! They are obviously working!!!💪🏽💪🏽💪🏽
Steroids
Excellent Performance Brother ❤️
Bro, number 6 works lower chest lol, not upper
No shortcuts in bodybuilding you have to work hard for it
Great exercise indeed. 👌👍
Yeah, finally bought a bench press today after considering purchasing one for a long time and then I see this video lol
How long to do for the results?
It will take years. 2-5 years to be exact. Building the chest takes a long time and you will look absurd if your chest is only built and not the rest of your body.
At 1:28 does that one really work you're upper chest? I always thought that was a lower chest workout
That's lower, I think it's a mistake
நன்றி!
Great exercise bro 💪 👌
You can't afford a diamond that big, get your hands closer together!!
I swear i grew my chest in a month jxt by doing the same routine everyday 😌
This routine here?
how much rest time do you recommend between sets?
Superb👍
Those numbers look impossible for the same day for the average build. It doesn't take long to do a few sets. Building stamina and core strength are important. Push yourself but start slow. Break up the entire plan into segments, and you'll be amazed after day 1 to see how many you finished. Im not built and a friend showed me a trick using a deck of cards to count reps. Flip cards until they add to 10 or more. Do them. 1-2 minute break. Flip cards. Repeat. Example: A-9 =1-9, J=10, Q=15, K=20. I was surprised when I finished the deck. By the end of the week, I was able to go through the deck once, two times a day. For reference, I was 5'9 170 lbs at that time and didn't exercise. For the unbeliever, try the deck of cards' approach daily for 1 week. By day 3, you should be doing it 2x. Now that you see it's possible, you know you can commit to a serious training plan. THAT will be the most crucial hurdle needed to commit. Then, it's just establishing your routine across the week, depending on what results you desire. Personally, i value strength and stamina over size. Just looking good won't get the job done. A healthy build regimen will take time to establish the core foundation to build on. Without a strong core, its all just fluff.
Ok now explain that one more time...my english is not that good
😂😂😂
I mean… all same day is tough! Maybe two day rest in between? And maybe picking a few ones from this routine to vary?
It depends on your fitness level or how much you can do until failure . Just like progressive overload
You helped me realize that song😊
Tq 4 guid
Well of course doing push ups will “pump” your chest, this isnt a new method. But you arent gonna get the results you’re promoting in the picture from doing just these🤷
Errmmmm... wrong 💩
Actually...what is the meaning of 3 x 20 reps, 3 x 30 reps? 3 is for second or what?
3x20 reps. Means doing it 20 times each set making it 3 sets.
@@chykemozart4874 Owh ok got it. Thanks bro
@@chykemozart4874 that means total of 3*20 = 60?
@@bst-football yes
rest time between sets is missing...
器具を使わずこの身体はすごい！
dang, your chest almost looks like one big muscle, BEAST MODE.
Bro do you take supplements
No He is just 1m65
Egg whites
he takes consistancy as his main supplement ..do 100 push ups and see ur pumped chests too after 30 days
Yes he does
Bhai mehant is best supplement
Awkward chest 😂
You out of your mind! That’s insane good chest.
Great work buddy
To the point video. No bullshit.
Close grips pushups don't work your inner chest since that does not exist, likewise widening your grip does not make your chest wider either.
Amazing work 💪
Be a bit careful when doing the close grip push ups (the first exercise shown in the clip) I tore my Rotator Cuff, the Supraspinatus Tendon the doctor said, doing them about six months ago and it still hasn't healed properly. I haven't done them recently but I imagine the decline version with your feet up on a chair is probably even worse (for me at least). I'm going to give the reverse grip ones a try shortly though, I don't think I've seen that variation before and it looks like fun.
Don't go to far down. Only go far enough to feel the muscles actually working. A lot of people have weak rear delts and when u go to far down and your rotator cufs can't flex all way in that down position. What happens is a torn rotator cuff, torn muscle or just pain in your real delts
Please koi best diet suuggest kr
in exercise ke baad
Plzzzzzz🙏🙏🙏🙏
Hello,,, how many times a week do these exercises and what is the interval between series,,, Greetings from Poland
Thank you. It worked
I need a nap after watching this 😁
Cool! Прекрасно. Perfecto!