Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي

Push ups workout​
Targets: Chest, arms, shoulders, core
Level: Beginner
The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.
It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.
#Push_ups​
#chest_workout​
#shoulders_exercise​
#tricep_exercises​
#workout​
#exercise​
#bodybuilders​
#gym #fitness #workout #bodybuilders
تعتبر تمارين الضغط من أهمّ تمارين اللياقة البدنيّة فهي تساعدك
في الحصول على جسم مثالي ورياضي دون الاستعانة بأي نوع من الآلات الرياضة أو مدرب يعلمك كيفية أدائها حتى ارتياد النوادي الراضية. حيث أن ممارستها لا تتطلب العناء بل هي سهلة جداً، فهي لا تتطلّب تركيزا عاليا، ولا حتى قوّة بدنية كبيرة.
0:00 push up
0:50 planche push up
1:40 plank latera
2:28 diamond push up
3:15 dips between chairs
4:04 decline shoulder
4:52 wide hand push up
5:40 bodyweight push up
6:27 push up
7:14 bench dip
8:04 close grip push up
8:50 deep push up
9:38 ball push up

[@VikramRana-bt8dw]

Bhai mast vieio

[@Sandeepsandeep-on9ox]

Bhai hait badane vala viedo bnav na

[@jameswoodliffe2286]

Fantastic video ❤👍💪. My favourite workouts are using my press up board. It's got 12 different types of press ups on it and I do 12 on all of them when wearing my 10kg weight vest.

[@user-yq5lx7zd8u]

Tolles Ideen 😮

[@AdamaTamba-sb5gh]

Je ve avoir comme se lui

[@dercilagadiol5097]

LICASGH

[@user-nw8qw7tp5d]

Как можна бистири

[@dercilagadiol5097]

LuCASGH