3 Keys To Breaking Bad Habits & Building Good Ones

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Brandon Carter offers valuable insights on how to quit bad habits and start good ones, inspired by an Aristotle quote. The video explores the results of a Daniel Connerman experiment to show how fearing potential loss can drive us towards our goals, backed by Sigmund Freud's pleasure-pain principle. Brandon introduces negative visualization as a practical tool for this approach. He also tackles the common struggle with staying consistent, sharing personal strategies to enforce self-discipline and cultivate beneficial routines by creating more challenges around negative habits. Additionally, he discusses methods to make positive actions easier, similar to techniques used by Amazon to streamline customer actions. The session ends with a clear summary of all the points discussed, equipping viewers with practical steps to transform their habits effectively.
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0:00 Aristotle quote
0:30 What you’ll learn in this video
2:20 First step
2:44 Daniel Connerman experiment
3:15 Result of Connerman experiment
3:33 Use potential loss as a motivator to your goals
4:07 Sigmund freud principle: The pleasure pain principle
5:12 Negative visualization
6:49 The problem people have with consistency
8:06 How to stay consistent
8:31 Second step
8:50 Stop accepting inconsistency from yourself
10:43 How you can train good habits
14:03 Third step
14:14 How Brandon stayed consistent in Miami
15:25 Brandon creating more friction for ice cream
16:55 How to increase good habits: Increasing friction
18:25 How amazon reduces friction
20:08 Summary
20:44 Outro

[@Lenny6767]

Brandon: The big homie, Aristotle.
Me: The big homie, BRANDON CARTER 🔥

[@nathyketo]

Churchhhh

[@XavDaMeerkat]

Watching this at 3 am while building a website for a client hits different.

[@willj8814]

So you’re not really focusing!!!!

[@XavDaMeerkat]

@@willj8814 I know, I need to do better haha

[@Makeitcountb4itstolate256]

🔥

[@rbar91]

“Unprotected interracial sex” 😂

[@FormerlyKnownAsAndrew]

This was well done Brandon.

[@aahritya_tv]

Thank you Brandon, and please never stop making videos

[@beyondcalisthenics]

Please and thank you Brandon!

[@NjabuloHadebe]

Its weird that i subscribed to your channel in 2014 but none of your videos appear on my home page. i had to search for you broe.

[@pzphilipos]

Great video. Thank you!

[@victorsampson3968]

Amazingly said brody💯💯

[@SCAGUEZ]

This is some actual clean advice, especially some friction part.

[@jimmygomez7755]

Thank you 🙏 Brandon

[@Speed3mon.]

Big homie Aristotle 😂😭

[@BrianRiendeau]

God tier video advice. Habits control your success in life, that's all there is to it. Go to work even when you don't feel like it so it becomes easier the next time, eventually the results will come.
Friction is billion dollar advice, that's how Amazon makes billions with the Buy it now button. Useful in business and life in general.

[@rosegoldlondon4178]

Imma be real… Brandon is the GOAT.

[@Youtuber19841]

Please. Thank you. I’m moving forward

[@JulianYarde]

THIS IS SINGLEY THE BEST ADVICE FOR HABITS I'VE HEARD!

[@reiortiz2694]

thank you

[@spartacus1414]

Spitting facts as usual

[@vitosarcher]

Thank you my Big Homie King Keto gymnasium Jesus Brandon Carter for such inspiration in 2 am for grind at morning 😎

[@Seth6000]

2:19 Thank you man I really thank you

[@TheamazingPK]

Legend 🐐

[@ernestmccray8706]

Bars!!!

[@Theman-wl2cs]

W uncle Brandon ❤

[@justAUserName123]

Im on a relationship that I want to end, I’ve tried to breakup with her but I end up coming back, any ideas on how to increase the friction? To break the habit.

[@emf2482]

Goat

[@johncrowley88]

“In the ghet to”lol

[@roberta.5967]

😂😂 like JJ from Good Times used to say!

[@Starman356]

Just going the shop is friction 😂😂😂

[@jflint2987]

Lmfao broooooo i love this shit 😂😂😂

[@gsav1320]

Yo gymnasium Jesus u sick?? Sound a lil stuffy get well soon brother 🙏

[@jayloading1094]

🐐

[@ayosgsauce]

Since when did brandon get tattoos?!

[@yxdvy]

Hey brandon it would be cool if u pinned me ❤

[@willj8814]

If he doesn’t,,does it mean uncool?

[@makaveli.23]

Pause

[@Seth6000]

You look more ripped you know?

[@brianzxxx]

I’m a full time day trader and you hit these habits to a tick 🫢🔥🔥

[@solomonzaia]

I'm also a full time trader man, if you could, can you just like summarise your daily routine because i am curious how you fill your after market hours time because i struggle with it and I know routine through out is the key, much appreciated man!