How to Get Below 10% Body Fat (
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- čas přidán 31. 05. 2024
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This video is the ultimate guide on slashing body fat to below 10% with @Kinobody and Brandon Carter! Starting with a solid intro to the basics, we’ll walk you through must-know tips: clocking in those daily steps, leveraging the power of fasting, managing cravings, and the non-negotiable - lifting weights thrice a week. Plus, we’re setting clear targets to hit your goal body weight. Whether you’re looking to sculpt your physique or just aiming for that lean look, this video packs the punch you need. Ready to transform your body and fitness mindset? Let's get started on achieving that sub-10% body fat together!
✅ Follow Kinobody on Instagram: / gregogallagher
✅ Visit Kinobody Website for Supplements: kinobody.com/
🏆 JOIN THE VICTORY UNIT DISCORD CHANNEL: / discord
🎙️ LISTEN TO THE AUDIO PODCAST: pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: / kingketo
00:00 Introduction
02:46 Get your steps in
03:49 Fasting
05:17 Cravings
06:29 Lift weights 3x per week
09:21 Goal body weight
Fasting in the morning while walking definitely is the easiest hack for me to accelerate the process 🔥😊🚶♂️💪
Eat a apple
@@AnonymousUser568 actually I usually eat an apple before having my first large meal and breaking the fast, great fiber and nutrition 😊🍏
@@LennefalkStudios you have a 6 pack?
@@AnonymousUser568 not currently but in October yes, was bulking up during winter but now shredding down to 11% body fat again from 17% 🔥💪😊
Once your begin the path there is no leaving the path💪🏾💯🔥🔥🔥
I'm down 15lbs so far this year.....65lbs more to go!
Congratulations bro!
Glad to see you guys collabing again
Ahh we needed this colab 🔥🔥
The collab we've all be waiting for 💪🏻
Big booty brandon carter in da house
Ayo pause? What happened to ,"Nice vid Brandon!" or "Brandon im starting to lose fat" jeez....lol
Pause G
Bro looks and comments on other mans asses. Good for you man
@@steepdeejand u comment about it!!! Nice one bozo
@@lascellesstoddart3907 how am I a bozo I’m just supporting the gays the way they want to be supported
You look like an asshole right now my friend
Amazing Video! please do more with Greg
Amazing content...appreciate you BBC
Amazing video, amazing information
On point, Appreciate that
Great advice.
Brilliant content 👍
This is amazing
Another banger.
I remember watching Brandon all the time about 9 or 10 years ago. He had so much more info and he was so relatable. I happy your big balling now but I do miss the all Brandon. It's less great gym information and more marketing.
Thank you
Fasted cardio is the best way to drop body fat fast trust do a hour of fasted cardio in the morning and eat low cardio high protein during the day you will loose 1lb a day. Trust me I’ve done a few times
Let’s go Brandon! You look like a. Beast! Great work! Great topic! Thank y! Im trying to get leaner! That’s why I fast! So far I’m seeing a difference! I eat my first meal around 5! I lift everydt! Pushups!
If u choose this life prepare, it’s a lonely road and will have people try to derail you, but keep going !
Yep, you gotta be a lone wolf in this society we live in . Low body fat requires discipline
Won't LISS help with losing body fat relatively quickly ?
After weight training ?
Keeping HR at 120-130 beats per minute for 30 mins ?
gold gold gold!
once you get to your goal body weight how do you find out your maintenance calories?
Good content
What up really trying to get all the knowledge I can
What happened to the boxing match between y’all?
😂
Only OGs remember the hype behind that 😂
That's what I'm wondering lol
That thought we forgot haha....let's just see how Tyson does for now
The 13 cals for pound of ideal body weight also applies for women?
How late is just before bed ie what Brandon said… I’ve thought about omad late at night before bed
Is that step a day or week?
"That's a lot of meat"
-Kinobody 2024
10:20
I’m still waiting for that boxing match you guys talked about eons ago. 😂😂😂
lol omg i remember that!!!!
I’m trying to reach 10% body fat as of now. I came all the way down to 13% and it’s gotten tough for me. What should I do to reach 10%? I’m 5’10 151lb & workout 3 times a week focusing on building strength.
Reduce the number of sets you do per workout and go to the gym more often (aim for 5-6 days a week). That increase in activity is going to have a big impact on your metabolism.
@@vincentldn thanks Brother
Its easy believe me 💯
Branson I got a question I average 18-30000 steps working as a cart pusher should I maintain this or slow down I do it naturally working
sounds good, but do take care of your feet
My feet started falling apart at 34-40k steps a week- planter fia. Tears, bone pain. Water, spinach leaves with a little olive oil and a chicken breast only meal. In other words increase food deprivation to compensate for having to do less steps. Skinny cut or my feet. Like crippled but damn look at those abs.
Eat more red meat and eggs and your plantar fasciitis will disappear. Worked for me and 10,000 steps a day no problem!
I drive a forklift but I walk 1500 steps a day even at work during down time I'm at work I do it in steel toe boots. I do my 1500 steps before I hit the weights any steps after 1500 is just extra.
Yo when did these dudes collaborate ? …. Interesting! 😊
An Brandon Carter ad on a Brandon Carter video, Nice
mericA
These guys are dropping cheat codes
Do u have to get that many steps or can u just lower the calories ?
u do not have to get 7 miles of walking a day which is ruffly 14000 steps.....if u get a good 5 to 10 miles thats amazing I found the secret is dialing in the diet!!! good luck
Yo what up what up!
When they say 17k steps is that on a treadmill cos I do about 25k steps a day beacuse my work is allot of walking
Any steps. It could be walking, running, jogging at work, during your free time, in a treadmill, etc etc …
Any foot troubles?
7:50
Brandon just repeating what kino body guy says back
Also stay away from sugar no sugar
Dude on the left is the definition of bro science lmao
can I do to lift weights can I do calisthenics instead?
Yes
Absolutely
Lift weights while fasted or after a meal?
either...have a little in the tank
Stuck @ 14%
Oh good to see you guys collaborating again! The last time I saw you interact you wanted to box each other 😂
that was ages ago!!! i remember
BUT WHAT IF I DO THE STEPS ON A TREADMILL??
u can but its not the real deal
I work as a waiter. 25.000 steps per day is the minimum 😂
No point to ever be sub 10% bodyfat 12 to 15% is ideal
Is that 14000 steps a day ? 7 days a week ?
Yes
@@chrislee7877 who has time to walk 3 hrs a day thats crazy
@@rq5304. It’s a crock of shit lol. It’s a fad. Put the incline all the way up on a treadmill at 2.5mph, for 20 minutes, 2-3 days a week. That’s a great place to start.
@@rq5304if u need 3hrs to walk 14k steps u need to walk faster buddy..😂
@@rq5304 I be doing it but im extreme lol
It’s really quite simple. Be more active and burn more calories than you consume each day. It’s not rocket science.
If I am more active it gives me more hunger and hurts my training. It's not that simple as you think. I hate this advice "be more active". Actually people have different metabolism. If your metabolism is slow like mine - hit the gym hard and have plenty of rest&sleep. DO NOT be too active. Fast instead.
@@SuperbizonRnobody has “slow metabolism” lmaooo
I loved listening to this until the electro music began 😂 really suggest no music on this content, loved it otherwise
I like it
You’ll have more energy
Gotta get some protein, not dopamine 😊
Multiply by 13? That's crazy not gonna lie.
i have multiply my goal weight times 13 and i have to eat only 900 calories a day.
means to reach my protein Requirments i guess I'll just go keto.
😂😂😂😂
40,000 steps.. hmmm
Your videos are great, Brandon. But to be honest, no one really can or wants to relate to your guest Alan Gregory O’Gallagher or what ever he claims his name to be this week. We all relate to you and look up to you because you are a true self made man. Who had to fight for all you have and you earned all you had. If you weren’t grinding, you couldn’t pay rent. Greg simply lived at home, slept in until noon, partied all night, and had his house keeper pick up after him. While you were in the trenches hustling and grinding, Greg was taking a poop on his golden toilet and clipping his toenails. Then letting his maid vacuum up the nails. You built your brand because of YOU. Greg just lived off his parents allowance and moaned about his fathers passing (which there is a huge video documentary on CZcams now about the possibility of his fathers death not even actually happening??????!!). Anyways, keep up the strong work.
Brandon say’s training people in person is gross it’s trash (his words) this guy turned me off by his arrogance.
2 aesthetic gods connect