How to become 20% Happier Instantly
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- čas přidán 15. 06. 2024
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In this video, Brandon Carter explores practical ways to boost your happiness by 20% instantly. Brandon emphasizes the importance of managing what you focus on and introduces "The Focus Matrix" to help you sort out where your attention should go. He wraps up with a reminder that you don't have to care about everything, encouraging viewers to prioritize and direct their energy toward what truly matters for a happier, more fulfilling life.
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00:00 introduction
04:18 3x ways to control your mood
07:24 Google buyer story
08:00 The Focus Matrix
14:00 You don’t have to care about everything
Knocking out daily goals makes me feel happy 😊
I feel you I noticed the difference in my mood when I'm more productive
Focusing on things you can affect instead of things outside of your control definitely is key 🔥😊
Love your videos. One of the many conundrums about the war in the Middle East is that not only are we indeed affecting it with a portion of our own tax money, but we're doing so in a way that many find inhumane. Your main point still stands that it should be dealt with without causing undue stress.
agreed you said it very well
Focus on the things in your control, if you don’t like your life, do something about it!!
Fire. Purely Right. Focus on yourself , on your Family and on your money. fuck if people die. does not matter to you. really , be selfish. become an Multi-Millionaire and give a Fuck.
Makes sense
I thought about it in terms of time. even if things are happening in your life or world-wide or in your country you still have time on your hands. You decide what to do with your time. Sometimes being selfish is okey you need to care of yourself and your mental state first.
isnt there any extra stuff becsuse i do these and i dont feel well
pray
Excercise like you in the Army , like no stop wake up go running after go swimming after lifting weights , after running again eat a meal of meat and vegetables and do it again before sleep wake up and repeat I know it sounds crazy but if you really want to take that feeling you can do it like this and I promise you u wont even remember anything from how exhausted you will be , only problem , it’s difficult if you don’t want to change
@@plutogsngnun7624 im fit i exercise 4 times a weak i have been training for 3 years now i dont see the need to this routine and if i did i might ki.. mysel
3:14 wtf man
The bit about DJ Khalid was so funny but I still think he could use his influence to educate people about the genocide
20 seconds ago I am GOD
Bro put some respect on God’s name
@@_SK23yeah noone should compare themselves to God ever
Business needs to stay out of politics
Sorry im muslim, the thing in the middle east is my concern even if im thousands of miles away
Well do something about it, if you cant, then focus on something else productive. (Im muslim too)
@@ahmedb I am. What about you?
Love everything u sayin bro
But as a MUSLIM, I can't ignore the genocide of Palestinians
Love bro 🇵🇸
But you can ignore the genocide of Yemenis , Sudanese and the Uighurs in China. The media is telling us what to be angry about and we need to stop and ask ourselves why .