वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)
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- čas přidán 9. 09. 2024
- Weight loss can be fast if you eat low calorie foods. Watch this video to know what you should eat in your daily diet to lose weight naturally.
While dieting, follow weight loss diet plan for natural weight loss avoid high calorie foods like rice, sugar. Follow this weight loss video in Hindi for best foods to lose weight naturally.
For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page - facebook.com/fitness365days/
Ts popMadaan me
TsMadaan
moatpanktrk
Loss price
Me sir
For saving your valuable time-
1-DRY FRUITS(ALMOND)
2-CURD,
3- HEALTHY SANDWICH(aata bread ,multi grain bread)
4- BOILED EGG
5-SALAD
6-PANEER(eat raw with Salt and black pepper)
7-PLACE HEALTHY SNACKS ON DESK
8- GREEN TEA(ADD HONEY AND LEMON)
9- SEEDS
10-COCONUT WATER
Guys thanks ke liye like tohsakte hai aap ...
Thanks🙏 saved my precious time ✨
Thankyou so muchh
Thanks
Thanks
Thanks for saving our time and net😂
How many watching this video while lying on bed and thinking to start this in next few days 😂😂
Thanks to all ! Itne to mre kisi video par views nahi jitne yaha is comment par like hogye 🤣😂
Mehh
😂😂😂😂
😂me
😂😂😂😂Me to
Today is my first day I ate today only 4 chapati
Who is watching in 2024
Me 🙂
Me
😊
😀
Me
Aap nein jo btaye sare Ache Habbit aagye Mera under Ab mein apne aap ko fit rehne k liye healthy food leti hu
How to many watching this video in September 2020🤗🤗
Me
Me
me
Me😭😢
Me 😅
Mdm.....thoda garibo ke liye bhi esi diet btao...yeh toh rich logo ki diet h😂😂😂😝
Yes ma'am
😂
Bhai sahab aap agr black chane or mosmi salad bhi khao to bhi badiya hai or sasta
Right
Me bhi garib hun yaar
I have been following all this since 05 may 2018 and till date I have lost 17 kg (85 to 68 kg)..Now I am feeling confident and fit.thankyou soooo much...
Welcome.
In how many days u lost ur weight?
Really
Really?
Kaise kiya aapne please tell me
How many people who are watching in2023😂😂
😂
😂😂Right
Me
Mee 😂😂😂
😂😂😂me
I am already using green tea, fruits,dry fruits and water.
Thanks for such a nice video 👌👌
Most welcome 😊
@@tsmadaan sir mera b12 lavel after 3 month 93 tha ..tab meny weakly 2 injc lea for one month or ab men 1 injc leta hu month me ab mera b12 300 k qreeb rehta hai me kia kro sir mazeed injc lo ya nahii plzz rply
Myth - green tea not boost your metabolism
Soobin from txt.
@@26sadii Yup... MOA??
Recently only i lost 18kgs..and now i am fit and healthy 65kgs..nd my height is 175cm...nd now i am following this diet....not strictly..bt still i mostly prefer this diet over any other diet vids...thank you soo much
Welcome! God bless you 👍
Kya aap weight loss ya gain krna chahte h 5kg 10kg 15kg 20kg 30kg only Sirius person wts app kre jankari:-8397928205
How did u loose
@@geotopper3666 12 kg fat loss ir enchich km kiye h 3 month main
@@sushmaranafitcoach7336 how
Osm advice for me also very helpful
Suffering from lots off weakness
Yes drinking water already I m following it
Keep it up 👍
Aapko fayda huwa
Try kapiva's slimming drink ...it helps in stopping hunger cravings
@@roufsofi3716 sirf kapiva se faeda nai hoga...diet and exercise b karna padega
I were not knowing that paneer is good for dite.. Tx for the information... Now I can eat paneer freely
🙏🏻God. Is one always. Believe in. God 🙏🏻. Thanks.Sister ji 🙏🏻. God bless you ji 🙏🏻. Satnam ji weheguru ji 🙏🏻
Welcome 😊
Mujhe aapki video se bahut inspiration Mili mai breakfast Mein apple and dry fruits any fruits Khata and curd be best hai
How many watching this video in april 2021😂😂
I am😂😂
Hii
Me😂😂😂
Me
Me....😅
I always take green tea daily....and fruits such as 🥝 kiwi....
I eat apple and pineapple
first time watching ur video
just fell in love
nd more over inspired me a lot ❤️
which salad is best for weight loss
M so glad to know that!
For salad, have cucumbers and radish. Squeeze some lemon over it but avoid salt.
Yes I used green tea twice a day, soaked beans of varieties , warm water with honey and a lemon , an apple a day. Is that sufficient to reduce a weight, ( started from last 20 days)
Thank you so much ma'am m really inspired
Welcome.
Thank you mein try krti hu 😊😊😊😊
You're welcome 🙃
Thank you yeh msg sab se accha hai sab k liye 👍🏻
Welcome
Realy good
Hey TsMadaan, I follow all the things on daily basis... my weight was 70kg uffff.... but now I am 56 kg.... I do exercise and walk on daily basis... I am a married and working woman and I dont have any child... I don't have any maid as well at home... I am happy with my own life. I wrote this thing because you asked for this.
Acknowledge please!
Agr ap wet loos karna chate h call me 8199046645
nutrition health & wellness advisor contect me 7879504161
Kitne time walk krte The aap
Nice to listen your story.
THANK you very much MAM🙏🏻🙏🏻🙏🏻
Most welcome 😊
Mai green te lete hun aur dary fruits bhi. Aap ka beach beach me kuch khate rhane wale teps acche lage. Thinku mam
Thank you 😊❤️
You’re welcome 😊
Se amar shathey pore gelo ar to bose porlam beshir to ae to the attached document was
very useful video..i have already started following all these..and all r saying that i am looking slim than before..sunne me bhi kitna sukun miltahai😁😁
Really
Awesome awesome awesome
You have covered everything for veg guys
Thanks a ton 😊😊😊
I am glad you liked it!
Thank u so ooooo much
Very nice I will tryed
Beautiful video keep sending
Shukkar waheguruji 🙏
You're welcome 😊
I start following you from today due to your great way of explaining things which are beneficial for us
Thnk you mam😊😊
वजन कम करें या बढ़ाएं अच्छी सेहत पाएं । ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930
Weight kam hua aapka
@@Chandrakvideos0vjan km kre
@@Chandrakvideos0 vajan kmkre
Kya hua hua kuch
I like ur videos and I am following this from now on thanks so much
Any improvement
😘😘❤️👍
Luke warm water every day takingn green tea also taking....
Grt information thnk you....😊
वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930
Thank you very much for guidance to how to diet
You're welcome 😊
Nice diet plan for weight loss or weight balancing.👍🏻👍🏻
Tq 🥰
How many motu😅 friends watching this video in june 2023😂
Me😢
I really liked the way you explain things👍👍👍👍
Thank you so much 😀
Nice information mam thanks
Welcome 😊
I already eat seeds of alsi during my mid -meals and your video is really very helpful for me
Great! Thank You!
its too helpfull for students like me! Thank you so much ma'am! ❤❤
Boil water use krti hu. Aapke video se kafi knowledge mili. Thank u very much....
Hahaha
Mojy ap ka diet plan booht axha laga love from Pakistan
Shukriya 😊
How many watching this video in September
वज़न कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930
Hello . I am fat coach gide weight loss weight gain no Dieting no medicine call me 9466372376/8708568037
गरम पानी बहुत किया मगर वजन कम नहीं हो रहा
Who is watching in 2024 😂
Me
Me
Me
I will try this..salad wala idea achha hai...salad with chana...
Thank you
You're welcome!
Really it's effective Thanks dear mam
Welcome!
वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930
Video start at 2:19 thank me latter
Thanks bro
Thank you
@@ALPHA_X454 thanks
Thanks
Thanks 😂
Thank you so much for this advice.
Glad it was helpful!
Thank mam
@@sarikascreativeadda8960
Lose weight now ask me how
Contact whatsapp 7320985655
Thanku so much mam..Ye vedio mujge bahut acha laga ajj ki busy life mai apni health ka dhyn nai de pate but apke diye gye tips se kafi option mila...Thaalnku so much ...
I'm glad you like it 😊
Thank you for the information.. It's really gonna help me👍
Most welcome 😊
How many people are watching in 2024😂
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ••••
Par maine to wt kam karna hai
@@ishuishu8593 o
Bilkul Bakwaas Product hai ye.. Koi mat lena... mere milne wale ne try kiya tha usko koi fayda nahi huaa...
Amazon par bhi bahut Low Rating and Negative Comments mile hai is Product ko... mtlb kisi ko Fayda nahi huaa...
Online Jhanse me mat aao Dosto...
Han muje b
Meri egg 21 h or mera wazan allah maf kre 60 kg
बहुत अच्छी माहिती दिया. धन्यवाद
🙏🏻
Thanks ji. God bless you ji 🌹🙏🏻
🙏🏻🙏🏻Health is wealth 🙏🏻🙏🏻
Please ji 🙏🏻. Kisan ki. Help kro ji please ji 🙏🏻Satnam ji Waheguru ji 🙏🏻🇦🇺
you are right !
.
Used to tack green tea. As well always carry homemade food for office lije sprouts, fruit salad, nuts even butter milk.
Hii
Very nice pic 👌👌👌👌👌👌
@@h.m9516 tharkii😂😂😂
hey kaise hai aap log kya aap apne weight se baut jada pareshan hai aur dieting kar kar ke thak thak chuke hai to agar apko weight loss ke liye ek acha aur behtreen product chahiye to mujhe reply kare mai apko link bhej dunga
ye product mujhe kafi research karne ke baad mila maine socha kyu ap sab ki help kari jaye.
thanks
@@iamyash3598 ok
Bhot accha laga video dekh kar. Mamdam thank you so much.
You're welcome 🙃
Thanku so much for giving important options 👍
Most welcome 😊
It is a good advice ma'am thank you so much
Keep it up 👍
i love it diet plan thank you so much
Welcome.
MAm aap ke video bhot achi lagi m bhot jang food khati hu m aaj se he
Is follow karugi mera wait bhot badh rha hai thank. So much mam bhot achi video hai👍
I'm glad you like it 😊
Yes ma'am fallow Kar rahi green tea,cheea seeds , badaam , seeds , bhi bhut khuch jo aapne bataya meine aapna wieght 13 kg Kam kiya hai Mei 67 kg thi is time 53 kg hu
Plz share ur routine
Morning Mei 8 baje uthete hi ek banana leti hu, phir workouts 1gante, phir aaple cider vinegar with hot water , aur half hours green tea with cheea seeds means green tea Mei cheea seeds daal ke 3 table spoon leti hu aap chia seeds ko raat ko 2 table spoon ek glass Pani Mei daal Kar biga lijiye morning Mei green tea Mei daal ke uske saath lijiye wight loss Mei bhut help ful hai digestion badiya rahta hai bhook bhi lagti hai ,uske baad bighe hue badam , phir khjur khaate hai , uske khuch der baad fruits full plate khate hai , phir lunch Mei khaana Kam ek rooti ek catori daal green vegtable ,salad Jada saald Mei ankurit Moog chana tomato ,aur ho sake aap in chezzo ko dite Mei Jada rakhe jin Mei Pani ki matara Jada ho, Pani khub piye ho sake to gunguna Pani hi piye wight loss Mei Jada acha hai raat ko 2 rooti aur halka bus iske saath hi Mei wieght loss ke liye churan istemal karti hu wo digestion Mei help karta hai wight maintain karta hai ma'am apko wo bhi send karti hu , apko Jo likh rahi un sabhi chezzo ko halki ach Mei khadyi Mei daal ke ek ek karke bhunana hai aur mixer grinder Mei halka danda hone per pis Lena hai morning Mei aap is churan ko ek table spoon Lena hai raat ko bhi ek table spoon Lena hai
Jeera 100gm, meethi 100gm, ajwaain 100gm, sauf mota wala100gm, alsi 1 packet , awala powder100gm, daalchini powder 100gm, kala namak 2 chota packet hisab se
Itni matra Mei leker isko halaki acch Mei bhu lijiyega phir mixer Mei grind Kar lijiyega phir awla pwoder ,daal chini pwoder kala namak last Mei daal ke mix Kar lijiyega
In how much time?
Hi dear. Pls make a weekly chart. So that we can follow easily and loose weight 🙏🏻
Agr ap wet loos karna chate h call me 8199046645
R u interested in weight losse & gain contact me
Actually
which time is the best to take green tea??
Your voice and teaching is best
Thanks a lot
Thanks Thanks Thanks Thanks Thanks thanks thanks ji Thanks Thanks Thanks Thanks thanks thanks ji
Welcome.
ys i drink green tea..mam i am 65 kg wt. thnx so much ..i will follow ur eating habits
Weight kam hua aapka
Kaisy hua
Main office jati hoon apne beg main humesa green tea bags, rosted chick peas, almonds walnut rkhti hoon... Main office ki canteen ka oily and junk food nhi Khati hoon main apni desk per humesa water bottle rkhti hoon and main regular ek snak bna kr le jati hoon like makhana bhoon kr ya thoda sa sprout with kheera tomato and main apni seat per continues nhi baithti hoon ek ghante main uthkar apne kaam khud krti hoon..... Main apni desk k cupboard main humesa ek knife black salt and black pepper powder rkhti hoon jisse fruit kha Pau and office ki tea coffee nhi leti
Very good! You are an ideal example!
nutrition health & wellness advisor contect me 7879504161
And kuch adat to pahele se follow karti hu jese fruits khana and heat watar pine ka 👍👍👍👍
Thank you for making such a nice video which definitely helps alot !!
Welcome!
TsMadaan - Life Changing Videos in Hindi video video
I start to drink hot water and 1 cup of green tea from today tysm. Nice video and all information
Jinki marriage nhi hui ho unko green tea nhi pini chahiye ye ladies ko nuksaan krti h
@@angeldancerriddhi2957 seriously kya ge sach hai
@@VanshikaGoel-ie8yl Ha ye Sach h, meri 2 betiya h fir bhi maine Kai bar ye pada kabhi kahi, kabhi kahi fir maine bhi Pina bnd kr diya
@@angeldancerriddhi2957 okk thank u
@@VanshikaGoel-ie8yl welcome frnd
Thanks coach
For nice information
Regards
Welcome
Thanks mam hum aaj se hi shuru karenge
Welcome 👍
Thanks soo much didi 🤗🤗 your tips is soo simple 💞💞 well done 💕
My pleasure 😊
Nice mam thank you very much for your help ☺️☺️
Most welcome 😊
Very basic information nicely explained and easily available and not to heavy on pocket. Ma'am post more video I can share with my client's..
It's true line mam best
👍
thankyou for the motivation 😊👍
Welcome.
Ty
Mam apki video bht achi hoti hai ..plzz koi pregancy c-section delivery ke baad wait lose wali video bi bnaye
I'm Halth Doctor
SMS me 9927717383
Hlo sir
What are we supposed to eat in lunch and dinner amongst these... please specify i m bit confused...
@AlpinoHealthFoods chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Thanks for sharing!!
Hye... nice to see all the healthy options.
I am regular with fruit juices , curd n water..
Will opt for these definitely.. thanks for the video
Great! All the best :)
😲😲Wow so good👍✨
Thank you 🤗
Very nice vedio n important too, thank you so much...I always carry green tea n when ever I get time I use to drink it...
Welcome!
Yes aaj se main bhi ye ruthin start kar rahi hu
😇👍
God bless you 🙏
How many watching this video in march 2020 😂😂
Q bataye😂😂
Nehi batayenge
Mee ... lockdown chal rha h 🤣🤣🤣🤣 pure din Ghar par pde rahte h 😂😂😂😂
Q bataye 😆😒😞😞😞
Me july
I drink one cup of green tee everyday, it increased my immunity. Now I will start drinking Coconut Water 3 times in a week.
Ma'am..U...R.... The... Best 🙏😊
Thanks a lot 😊
Thank u mam...green tea is best option
Welcome
Welcome
Very informative n healthy food recipes for whole day. 👍
😊👍
Me to aj se follow krugi inshaAllah
Hey
2 saal ho gye.. Weight loss hua kya aapka
main aapko Dil se sukriya aada.kartahu.aapne.hamare.jiban.saili.ke.lia.jo.jankari.bataya.hai.dil
se.thanks.jai.shree.krishna. 🙏🏽🙏🏽❤️❤️🙏🏽🙏🏽❤️🙏🏽🙏🏽❤️🙏🏽🙏🏽
Most welcome 😃
Thank you so much Mam I will definitely try this 😊😊😊
Most welcome 😊
Nice diet plan for weight loss 👍
I'm glad you like it 😊
Thanks so much mam... i will try this from tomorrow
Welcome
वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें 6268840930
Thank you so much.itni Khubsurat advice deneke liye.
Welcome! Keep learning 👍
It's so amazing maam it really works thnx a lot for this suggestion
Most welcome 😊
वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930
Thank you so much
This nice video really ye karne par fayda hoga.... 😊☺
Hame apki sabhi baate bahut pasand aae very good