Lot of common sense in body building for sure. Been training hard for couple of years going to go on a mini cut , my calorie intake now is slightly higher as my physique is slightly bigger , would you say to keep calories the same and add some cardio Jonathan or to reduce calories slightly as well?
Would going for walks regularly count as an activity increase? I’m currently at home and not that active so even going for a long walk drains me. I’m maintaining a calorie deficit already.
YES 100% walking is one of the best exercises for losing weight. It's much easier to maintain, actually burns a lot of calories and you get to enjoy it and do a lot more while you do it.
You keep adding calories. For example if you were cutting at 1600 cals and your maintenance cals are 2300 I woul add +150 -200 calories every week 'till you reach your maintenance calories and then you just maintain the bw you have achieved for 3-4 weeks and then you bulk (if you want)
@@innovatixn99 will I gain body fat again if I raise my calories or will I stay the same percentage? Can I go back to deficit upon reaching maintenance? Thanks for your wisdom! Love your input
@@bobafittness1346 You will think you have gained weight because of the water retention that 'cause eating a little more of carbs. However if you start bulking you will gain a little bit of weight quickly and that's totally normal. Keep it up, don't let your mind f*ck you up because a lot of people freak out when they are shredded because they think if they eat a little more they'll get fat
Why just not take any coke or soft drinks?🤔 If you go to the gym or work out regularly. You may have a pre work out mix. Which generally has a decent amount of caffeine. Maybe im making it sound too simple. But its a problem of what you are consuming that is half the battle? Sweeteners cause the blood to produce more insulin; when blood sugar levels are low, hypoglycemia and increased food intake take place, leading to overweight and obesity. This is my only issue.
@@pablosaur they have around 10-30 calories per 500 ml "so it's not 0 calories at all" but it helps a lot I've been drinking it for +10 years every other day no problem at all
ok u baited me good job 😂
😂😂🎣
Same. As a fan of coke zero i was ready to rage. You got me good there, man. Kudos.
@@antonioenrico i would never stick to any diet without coca zero ngl
"Got 'eeem!!!"
The fuck does this have to do with the Coke Zero though?
Hahaha best comment!
Ummm why is Coke Zero the problem again? 😅
Lot of common sense in body building for sure. Been training hard for couple of years going to go on a mini cut , my calorie intake now is slightly higher as my physique is slightly bigger , would you say to keep calories the same and add some cardio Jonathan or to reduce calories slightly as well?
💥 BooM 💥
Salute 💯
I've lost 140 pounds
and kept it off
Naturally Shredded
at 40 years old
The zero sugar coke is used as a bait😂...
i hope that explain.
Would going for walks regularly count as an activity increase? I’m currently at home and not that active so even going for a long walk drains me. I’m maintaining a calorie deficit already.
Yes definitely you should try hit 10000 steps a day and keep maintaining a calorie deficit
@@Simon37423 tysm!
YES 100% walking is one of the best exercises for losing weight. It's much easier to maintain, actually burns a lot of calories and you get to enjoy it and do a lot more while you do it.
@@sadgecat588 ty!!
Trying to give me a scare with that coke zero analogy arent you johnathan 😭
Wow, I think he should talk about how much caffeine he drinks instead. Lol
Coke zero: why you gotta do me like that brah?
The coke from Mercadona lol
Nice vid but Sadly I don’t drink any of em 😉, water all the way
I don’t think it helps some ppl lose weight w. Zero or low calorie low fat but I didn’t notice
I can’t find a dam answer anywhere I know I have to watch what I eat when I first end my fast but can I have Diet Coke when I first end my fast
Dude i feel exposed lmao
Hi, what must one do whenever you reach your desired body fat levels to remain shredded? Keep the caloric deficit or bring calories to maintenance?
You keep adding calories. For example if you were cutting at 1600 cals and your maintenance cals are 2300 I woul add +150 -200 calories every week 'till you reach your maintenance calories and then you just maintain the bw you have achieved for 3-4 weeks and then you bulk (if you want)
@@innovatixn99 will I gain body fat again if I raise my calories or will I stay the same percentage? Can I go back to deficit upon reaching maintenance? Thanks for your wisdom! Love your input
@@bobafittness1346 You will think you have gained weight because of the water retention that 'cause eating a little more of carbs. However if you start bulking you will gain a little bit of weight quickly and that's totally normal. Keep it up, don't let your mind f*ck you up because a lot of people freak out when they are shredded because they think if they eat a little more they'll get fat
@@innovatixn99 I believe that water weight goes off after a cardio session and drinking more water, right?
Maintenence
Gotta bring back the dislike numbers
Smart fellow
how many kcals in a coke zero
Why just not take any coke or soft drinks?🤔
If you go to the gym or work out regularly. You may have a pre work out mix.
Which generally has a decent amount of caffeine.
Maybe im making it sound too simple. But its a problem of what you are consuming that is half the battle?
Sweeteners cause the blood to produce more insulin; when blood sugar levels are low, hypoglycemia and increased food intake take place, leading to overweight and obesity. This is my only issue.
Let me do something stupid like that
Yeah but i also want the challenge of discipline.
No problem i drink pepsi max haha
😂😂 I agree, Pepsi Max is the 🐐
Dont eat shit food, cut out sugar, if you going to eat bread dont eat potato or reverse. Its simple and anything else is just an excuse.
Find your maintenance calories then drop your calories a couple hundred. Calories in Calories out.
Clickbait
So coke zero isn’t bad? So misleading
Are you being sarcastic, I’m not sure? 😂
@@jclarkefitness No lol i’m a newbie just trying to get into the gym and diet and theyre 0 cals? … please could you explain
@@pablosaur they have around 10-30 calories per 500 ml "so it's not 0 calories at all" but it helps a lot I've been drinking it for +10 years every other day no problem at all
You’re talking tooooooo faaaaast