Shoulder Mobility Assessment

[@calisthenicsandeep]

Very helpful for me as i,m Giving the Ace PT exam on the next month. Very well explained and now i have totally understood the Test . Thanks a lot for providing this video and hope that u will post more videos on the all Joints test...

[@326sandeep]

did u clear it?

[@iucriucsi]

this is a lot of help . please post more videos like this

[@catinabox3048]

Wow okay I never knew there are some normal (i.e. non-injured) people who can be so limited in their mobility that these moves could actually feel like a stretch! I've always wondered why in exercise classes they always make you do these useless shoulder "stretches" and hamstring "stretch."

[@bunnycow3043]

This helped my should a ton actually just moving it like this lol

[@goranblazeski4731]

Great video!!! At 2:35 In this assessment is the lower back should be in neutral position meaning slightly curved or should be completely flat on the ground while moving the arms overhead? Thank you!

[@shaeb.7488]

Goran Blazeski completely flat to the ground.

[@deltaflux2381]

Watched this video, because I suspected I had impaired shoulder mobility. But it turns out I am all good :)

[@afgteldoret5628]

its so helpful to learn about this

[@91889413]

Thank you!😊

[@HarshaChelle]

Yep. My shoulder is fucked.

[@amansinghbhadauria2818]

I couldn't perform the test at 1:50 ( bending at the elbow ) & 4:05. What muscles do I need to train?

[@dailydoseoffitness636]

Work on your shoulder mobility

[@bmap2995]

​@@dailydoseoffitness636no fucking shit

[@sportslifesportslife3063]

ممتازين

[@misterneckbreaker88]

Interesting

[@pricklypear1111]

What if my thumbs cant touch the ground when lying down? What does this mean?

[@dailydoseoffitness636]

It means your shoulder extensors are tight.....lats and triceps ..so you need to stretch them

[@pricklypear1111]

@@dailydoseoffitness636 thank you!! 🙏🙏🙏

[@dailydoseoffitness636]

@@pricklypear1111 anytime ✌️....dead hangs are best to open shoulder and lats

[@michaelsilva6989]

Thanks for the video. Just realized that I'm way flexible than I thought, was able to do everything way better than the girl on the video :)

[@vitasphysio1941]

Here is an excellent drill to work on this shoulder mobility and motion: czcams.com/video/5AlR6ZlVh2A/video.html

[@FitWithACE]

Visit our website www.fitwithace.com/ace-content/ for well prepared notes and guided material to crack ACE exam in first attempt guaranteed.

[@youpabloluis]

What about men, girls are suppose to be more flexible

[@kenpoDC]

I would have preferred if she was wearing a sports bra so I could see her muscles moving while she’s performing the tests and her pants a lighter color so that I can see the contrast of when she’s laying down on the ground doing the assessments.

[@9yeons]

weird

[@proudmisfit4405]

what?!! perv