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ACEfitness
United States
Registrace 17. 03. 2008
At the American Council on Exercise (ACE), our mission is to get people moving, improving lives of people everywhere through physical activity. Since 1985, we have been the leading non-profit education and certification provider for health coaches and exercise professionals worldwide. With over 90,000 certified professionals, we work daily to help individuals get and stay active through lasting lifestyle changes. Headquartered in San Diego, we collaborate with public health partners, advocate for policies promoting physical activity, and support research on effective exercise practices. Join us in building healthier communities and making a positive impact on lives everywhere.
ACE CERTIFIED | How to Help Clients Get Back on Track After Taking a Break From Training
There are countless reasons why someone may take a break from a physically active lifestyle-some planned, others not so much. And like all other elements of programming, there isn’t a single, one-size-fits-all approach to helping a client make a safe and effective return to exercise. In this video, ACE Scientific Education Content Manager Chris Gagliardi explains how to use the ACE Mover Method to help clients uncover what motivates them and develop the self-efficacy to keep moving over the long-term. He covers three steps that you can use with your clients to reassure them that even though lapses in training may occur, with proper planning they can minimize the effects of detraining.
Learn about the reversibility principle and how you can determine the best course of action to get your clients back on track and recommitted to their programs in How to Overcome the Reversibility Principle and Help Your Clients Get Back on Track in the September 2024 issue of CERTIFIED.
www.acefitness.org/continuing-education/certified/september-2024/8712/how-to-overcome-the-reversibility-principle-and-help-your-clients-get-back-on-track/
Learn about the reversibility principle and how you can determine the best course of action to get your clients back on track and recommitted to their programs in How to Overcome the Reversibility Principle and Help Your Clients Get Back on Track in the September 2024 issue of CERTIFIED.
www.acefitness.org/continuing-education/certified/september-2024/8712/how-to-overcome-the-reversibility-principle-and-help-your-clients-get-back-on-track/
zhlédnutí: 185
Video
Are you ready for a career in health and fitness?
zhlédnutí 186Před 14 dny
Not sure if a career in health and fitness is right for you? Listen as Araceli de Leon, M.S, RYT 500 goes over 10 things that may mean you are ready to explore a career in health and fitness.
ACE CERTIFIED | How to Use AI to Brainstorm New Ways to Serve Your Clients
zhlédnutí 402Před měsícem
As a health coach or exercise professional, integrating AI tools like ChatGPT into your daily routine can revolutionize how you do your job. From creating personalized exercise programs and generating fresh content ideas to brainstorming new business strategies, AI can become a powerful ally. In this video, Erin Nitschke, EdD, explains how to use AI to brainstorm new ideas that can help you des...
ACE Fitness Certified Group Fitness Instructor
zhlédnutí 258Před měsícem
Does the idea of leading a spin class or coaching drills at an outdoor bootcamp sound exciting? Listen as Araceli De Leon, MS, RYT 500, discusses 7 signs that you might be ready for a career change as an ACE Fitness Certified Group Fitness Instructor.
ACE Fitness Certified Group Fitness Instructor
zhlédnutí 418Před 2 měsíci
Do you leave your group fitness classes wanting more? You might want to consider redirecting that energy into leading a class of your own! Listen as Araceli De Leon, MS, RYT 500, discusses what it takes to become an ACE Fitness Certified Group Fitness Instructor, as well as where the group fitness industry is headed. Learn more: www.acefitness.org/fitness-certifications/group-fitness-certificat...
ACE CERTIFIED | How to Use Practical Reframing in Your Health Coaching Sessions
zhlédnutí 305Před 3 měsíci
Health coaches use a variety of strategies and interventions to help clients make positive and sustainable lifestyle behavior changes. Among these approaches, appreciative coaching and appreciative inquiry have gained recognition for their effectiveness in fostering sustainable improvements in health and well-being. In this video, Dr. Erin Nitschke explains how to use a practical strategy of ap...
The Future of AI in Fitness
zhlédnutí 461Před 4 měsíci
How can AI play a part in fitness? How can we lean into it? Listen as Lauren Shroyer, VP of Product Development and Innovation at ACE Fitness, discusses AI and how we can use it within the fitness industry, from her session during the March 2024 FBA SUCCEED! event.
ACE Fitness: The Resource You Can Trust
zhlédnutí 194Před 4 měsíci
Do you want to keep up on the latest trends and research in health and fitness, but aren't sure if you can trust everything you see? That's where we come in. Visit our website to find evidence-based insightful articles, webinars, and blogs on many different topics. Learn more at: www.acefitness.org/resources/everyone/blog/ #PersonalTraining #FitnessJourney #EvidenceBased
ACE CERTIFIED | How to Encourage Athletes to Do Functional and Movement Training
zhlédnutí 373Před 4 měsíci
Some athletic clients-particularly amateur athletes who have not had professional coaching-may be reluctant to perform Functional and Movement Training (in the Muscular Training phase) or Base and Fitness Training (in the Cardiorespiratory Training phase) of the ACE Integrated Fitness Training Model, as they think moderate-intensity exercise is not enough to keep them at the top of their game. ...
ACE CERTIFIED | How to Build Self-efficacy and Provide Effective Feedback When Cueing Clients
zhlédnutí 556Před 5 měsíci
As a health and exercise professional, one of your most important jobs is keeping your participants safe and helping them develop proper exercise form. However, when offering safety and form cues, you could be inadvertently worsening participants’ confidence in their ability to perform the exercises. In this video, Chris Gagliardi, ACE's Scientific Education Manager, explains how to provide eff...
ACE CERTIFIED | Common Medications That Impact Blood Glucose Regulation
zhlédnutí 219Před 5 měsíci
Many commonly prescribed medications can have a significant impact on your clients’ responses to exercise. In this video, Sami Mansfield, founder of Cancer Wellness for Life, discusses the impact of two common medications-antidepressants and anti-inflammatory drugs-on the regulation of blood glucose. Learn why building muscle mass, in addition to other healthy lifestyle changes, are essential f...
ACE CERTIFIED | Late-term Prenatal Fitness
zhlédnutí 3,4KPřed 5 měsíci
While exercise during pregnancy is unquestionably beneficial, it also requires certain precautions, particularly as a woman progresses through her trimesters. In this video and accompanying article in CERTIFIED, Farel Hruska, an international presenter and educator, discusses postural shifts that may lead to muscular imbalances and presents exercises that will help counteract these effects of l...
Nutrition and Physical Activity When Science Meets Application
zhlédnutí 686Před 5 měsíci
Maximize health outcomes by merging the science of nutrition and physical activity Nutrition and physical activity are two major components of health and wellness but are often treated as separate factors. Learn from a panel of industry experts, practitioners and scientists about the symbiotic relationship between these pillars as they discuss evidence-based guideline development for nutrition ...
ACE ProSource Technique Series: Turkish Get Up
zhlédnutí 16KPřed 6 měsíci
ACE ProSource Technique Series: Turkish Get Up
What Does It Take to Be a Personal Trainer?
zhlédnutí 675Před 7 měsíci
What Does It Take to Be a Personal Trainer?
ACE CERTIFIED | Exercise Programming for Clients Who Have Fibromyalgia
zhlédnutí 322Před 7 měsíci
ACE CERTIFIED | Exercise Programming for Clients Who Have Fibromyalgia
ACE CERTIFIED | Exercise Programming for Clients Who Have Metabolic Syndrome
zhlédnutí 459Před 8 měsíci
ACE CERTIFIED | Exercise Programming for Clients Who Have Metabolic Syndrome
ACE CERTIFIED | Creating Wellness Programs That Build Community
zhlédnutí 303Před 9 měsíci
ACE CERTIFIED | Creating Wellness Programs That Build Community
ACE CERTIFIED | Exercise Programming for Clients Who Have Osteoporosis
zhlédnutí 368Před 9 měsíci
ACE CERTIFIED | Exercise Programming for Clients Who Have Osteoporosis
ACE CERTIFIED | Assessing Your Nonverbals
zhlédnutí 204Před 9 měsíci
ACE CERTIFIED | Assessing Your Nonverbals
ACE CERTIFIED | Breathwork Techniques
zhlédnutí 620Před 9 měsíci
ACE CERTIFIED | Breathwork Techniques
FREE Webinar: Programming Short Workouts for Busy Clients
zhlédnutí 702Před 9 měsíci
FREE Webinar: Programming Short Workouts for Busy Clients
ACE CERTIFIED | Choosing the Right Assessments for Clients Who Have Chronic Disease
zhlédnutí 399Před 10 měsíci
ACE CERTIFIED | Choosing the Right Assessments for Clients Who Have Chronic Disease
ACE CERTIFIED | Exercise Programming for Clients Who are Recovering From a Stroke
zhlédnutí 194Před 10 měsíci
ACE CERTIFIED | Exercise Programming for Clients Who are Recovering From a Stroke
Establishing a Successful Outdoor Fitness Business | ACE CEC Trailer
zhlédnutí 253Před 10 měsíci
Establishing a Successful Outdoor Fitness Business | ACE CEC Trailer
ACE Webinar | Building Healthy Habits Through Group Health Coaching
zhlédnutí 244Před 10 měsíci
ACE Webinar | Building Healthy Habits Through Group Health Coaching
Register now: Adapting Your Services to the Fitness Technology Revolution Webinar | ACE Fitness
zhlédnutí 93Před 10 měsíci
Register now: Adapting Your Services to the Fitness Technology Revolution Webinar | ACE Fitness
Become a Certified Personal Trainer | ACE Fitness
zhlédnutí 500Před 10 měsíci
Become a Certified Personal Trainer | ACE Fitness
leg press which chain
Sir plz provide a mail of ace to contact
I thought she would go over the entire chart of all the muscle weaknesses and tightness...
Great job Chris!
Great advice, thank you
Good stuff, thank you!
Thanks a lot for making this video, I had a hunch I had a shoulder extension limitation and the test shown here really confirmed it, now it's time to fix that
Great for flat back.... stretches upper cervical flexes can streanthing or engage lumbar spine. Second exercise great for anterior pelvic tilt great video Ace always does❤
This is the best explanation I had till now because I always had some confusion about the planes but now it's sorted. 😊
Discount refferal please
czcams.com/video/YbZWPmqAmco/video.html Это 1996 год Москва
I was in the military and used TRX once in a class. I was deployed during the pandemic and the gyms were closed at our location, so one of my fellow parachute Chiefs recommended TRX. I just threw it over my barracks room door and went to town! Best purchase ever!
How deep does the water need to be?
I think 1m is enough
thank you!
You should really give credit to Functional Patterns instead of acting like you invented this.
Waist ÷ hip =to your ratio
I love this session👌 so helpful with training
OMG what a fool
america ada sejarah di america india ada sejarah di negara meraka sulu ada dan melayu ada sejarah di america india kalau tak ada sabah ada bajau jadi apa masalah menteri mahu apa bagitahu
I was introduced to trx in 1999 in the military from a shipmate in a uso my back got so ripped and tight. I got the nickname ropeman because I am tight like a rope I am 53 now and still tight like a rope
I have a flat buttock, which skewed the reading.
PLEASE MAKE A HANDSTAND
Gracias Erin. Can’t wait to be in person. Great information to help clients with positive options.
locations in California
Can't wait to watch!
This is timely...thank you...I have a 20 year client who is turning negative...this is helpful
Muscle memory won't remember these from the 90s.
that's an excellent video!
❤india
Hi! Is there a way to get the full video? And it's there a class/course on how to use AI for programming?
I don't think so, there will be limitations. But we can make amazing program using AI.
ممتازين
Jeez shes fitt
He didn’t invent this. Its been around for thousands of years in India and Persia, but made of logs. 🤡
Hello wich weight you recomend for men 1,76 cm and 74 kilos
🎉Thank you!!! I needed this .informative and helpful for the exam🤞
Very helpful. Thank you! 🙏🏽 Have a great day! ❤🎉
In April, 2024 I will exam ACE in thailand. If I exam pass, l will apply for job. ❤❤❤
Randy an AMAZING trainer! Great device! I have two--a TRX and an WOSS suspension trainer.
Promo-SM
Smh
I like very much your nice suggestions.