@@Yashkatiyar21 ha bhai whey protien me toh ko lene me dikat bi nahi hoga , har din same khana ka kake pak hi jana hai me hardin soya chunks kata hu wo bi jabrdasti
Take sprouts (haree moong dal)that is nearly 100rs for 1kg so rs 10 for 100gm. In 100 gm it has 25 gm protein So 25gm protein in rs 10 + Rs 10 soyachunks packet from shop which contains 45 or 50gm soyachunk containing 26gm protein in 50gms + Rs 10 haldiram salted peanuts of 35gm containing 9-10gm protein Total = 62 gm protein in rs 30 Also 1 normal size roti contain 3gm protein eat 5 rotis per day = 15gm more protein + Protein in 100gm curd is 11gm eat rs 5 curd that is 100gm everyday Now total we get 88gm protein in 35 rs and 5 rotis
88 ka 100 gms ho jaega if u buy peanuts 50 gms for 10/- from local popcorn wale bhaiya! Why buy lesser quantity+faaltu salt from Haldirams? 5/- mein 100gms dahi kaun deta hai aapko?? Ghar ka bana khao.. Aapki calculations of gms of protein suggest u r a calorie freak.... Which is okay only to a certain extent
@@realgoat501 150 gm paneer 45×30 = 1350rs Protein = 30 gm Calories = 160 100 gm chickpeas 10×30 =300 rs Protein = 19gm Calories = 364 50 gm peanuts 5×30 =150 rs Protein = 12gm Calories = 284 300ml milk 20×30 = 600rs Protein= 9gm Calories= 131 50gm soya chunk 10×30 = 300 rs Protein= 25gm Calories = 61 Total price = 2700 monthly (approx) Total protein = 3kg monthly (approx) Total Calories = 1000 daily (approx) अगर हम कोई भी व्हे प्रोटीन लेंगे तो कम से कम ₹2000 का होगा उसी से हमें 3 किलो प्रोटीन लेने के लिए ₹8000 देने होंगे क्योंकि 4 किलो प्रोटीन में हमें 3 किलो 200 ग्राम प्रोटीन मिलेगा 1 किलो प्रोटीन पाउडर में 800 ग्राम प्रोटीन होता है (30 gm के scoop मे 24 gm protein) अगर आप महीने के ₹2700 भी अपनी बॉडी पर नहीं लगा सकते तो आपको सबसे पहले अपनी आर्थिक स्थिति को मजबूत करना चाहिए
150 G Paneer 40Rs.+ Chana Rs.10 + Peanut Rs. 8 + Milk Rs. 25+ Soya Chunk Rs.10 Total Approx. Rs.95/- Daily and monthly Rs. 2850/- I think monthly itna to kharch karna hi padega agar body banani hai apart from whey protein
Exactly Inhe free me Ghar baithe body banana h Islye indians ka Ghar baithe baithe Paisa bachane wala khana kha ke body to body patla rhta h but pet nikal jata h
Morning before workout (nimbu+honey mix in 250ml water) 250gm chana after 20 minutes of workout ......after 20/30 minutes .,. 500ml milk or 250gm dahi with dry fruits .......12pm ghar ki roti😊 ..2/2:30 pm(banana shake with dry fruits😊) ......4pm(2/3 roti😊) ...8/9pm 1 liter milk❤
eat 100gm Chana = 20 gm protein 1 glass milk =9-10 gm protein 60 gm soya chunks= 30 gm protein eat daily 6 roti Daily = 18-20 gm protein add sattu powder 100gm = 20 gm protein Your 100 gram protein is here in only 30 -40 re per day 35 × 30 =1250 of month
Vo 100g protein ki baat kar raha he and whey protein ne per scoop 25-30g protein hi hota he or dono lag bhag Same price pe ho jata he, naturally khaoge to koi nuksan bhi nahi hoga body ko
@Carrotos 🥕 Its not that I have lots of money, neither am I giving any hate. Me bss itna kehe rha hu ki normally jo khana khate ho usme bhi to paisa lagta hai.. Bss jb wo rashan lete ho to usme high protein choices rakho.. Aap yha comment kr rha ho iska mtlb aapke paas itna resource hoga hi na ki aap achi living afford kar sakte ho.. Aur me to ek student hu but still 120g protein roz consume karta hu jisme pocket money se liya saman aurr ghr ka khana included hota hai. I have made an excel sheet jisme aapko bss quantity add karni hai aur aapko protein, cost per gram of protein, calories, calories per gram of protein, monthly cost, etc sb pta chal jaata hai.. Me usme cheap sources ki quantity high rakhta hu bss fir budget friendly diet mil jaati hai customised..🙂
@Carrotos 🥕 Apna high protein shake banata hu, 100g soya chunks. 100g protein to yhi se ho jaata hai. Baki pure din ki 6 roti se 15g protein. And sattu powder pani me pita hu.. So yes, shake aur soy chunks roz khata hu. aur ghr me agar achi sabzi ya kuch high proetin sabzi ho to kha leta hu.. I know it can be hard but koi chiz free me nhi milti, aapko kamani padti hai.. Agar khud kama rhe ho to fir ki problem nhi hoti diet me.. Coz aapna apna rent, rashan,clothes etc. ka kharcha bhi to karte hi ho na.. Agar student ho aurr ghr me rehte ho to fir aapka 'kaam' aapki studies hai.. usme excel karo.. parents ko karke dikhao aurr khush karo.. fir wo aapki diet vgarah follow karne me nhi tokenge.. (and agar student ho to I assume utna training ecperience bhi nho hoga, so 1.2-1.5 g per kg bodyweight is enough protein.)
@@mayankdewli1010 Majdoors in my area earning multiple times less than me, surviving only on dal, roti, rice but still got multiple times better muscle mass and definition than me. Me thinking: are we suffering our wealth and convenience rather than taking advantage of it? 🤔
Vegan protein diet Dal kala chana rajma alsi(flax seed) moong dal peanut butter with banana oats/dalia seitan quinoa rice any mota anaj soyabean (if you want) Fruits With daily meals
Protein vegan diet Dal kala chana rajma alsi(flax seed) moong dal peanut butter with banana oats/dalia seitan quinoa rice any mota anaj soyabean (if you want) Fruits
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
That fat is not bad for the body. Those are good fat. Fat is also a essential macro which you need daily. So get fat from milk and paneer and cut out fat sources from rest of the meals
Following are the things I do: Tofu it's cheap to make in home if not soy chunks can be make in home too for cheap rate Paneer which is also little costly Sprouted ragi flour you can make so many things with this Quinoa also cheap and contains good protein 6g in one cup and does not put on weight...I am using it instead of rice ..so many millets are there that can be used like this. Take one bean everyday and soak it one every night and make a sprout for the second day, moong dhal , channa dhal n so on..black bean and rajma have the highest protein among the beans ...moong dhal when sprouted have lot of protein. Skim milk. Nuts like pista and almond Sunflower seeds and pumpkin seeds have high protein in small portions. Make a protein powder with ragi, pista, almond, sunflower seeds n pumpkin seeds n also flax seeds You can boil it in skim milk and drink it. Better than whey protein cost Whole wheat bread or one roti 4 g of protein. Finally spirulina powder 1/4 teaspoon have 4g protein .only allowed 1/4 teaspoon per day for one person..kids even less.. it's a sea algae or sea weed which is very high in all nutrients but check with your doctor or do more research for if it is useful for you before consuming. Broccoli is one veggie with high protein. Curd Make anything with ragi or millets instead of rice or wheat it have more protein than rice and wheat. We can make roti also based on millet. It's cheap and nutritious. Also make a dhal powder with all dhals urad dhal, chana dhal , tur dhal etc with peanuts n all put it salad along with tofu or paneer or boiled channa .. black urad dhal have more protein than normal urad dhal... Rolled oats have more protein than instant oats. Idli/ dosa batter made with ratio of 1:2 or 1:3 for urad dhal vs rice have more protein than 1:4 ratio , also replace white rice with millets for idli or dosa batter...like ragi, brown rice or traditional rices or other millets. We have so much millet based pongals that is having high protein. Quinoa pongal recipe... Ragi dosa , ragi munde ..karnataka based dish and ragi koozh very good fermented high protein breakfast from tamil nadu. These are our traditional food but lost because of food like white rice.. our traditional rices or millets have more protein ..check for organic options for monthly and get it in bulk for less rates. Cheese for kids has more protein but should be used in limited quantities as it has fat also.
150 gm paneer = 55rs( redcow ) 100 gm chickpeas =4-6 rs 50gm roasted peanut(approx 200rs kg here) = 10 rs 300ml milk= 19 rs Total 88-90rs/day i.e.,2640-2700 rs/month Protein powder=1350-2200/month... Par upar me jo likha he wo acha rhega because healthy jyada he supplementry powder se....pet bhi bharega par costly ho jayega
Bhai matlab kuch bhi. Upar itna saara khana khake 100gm protein mil raha hai Whey protein ek scoop me 25 gram protein milega sirf. Baki 75 gram protein kaha se laoge ? Upar wala sasta hai bhaut.
Workout Food I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
My diet - Pre workout - black coffee+ 2 Banana Post workout - 50gm soya chunks+ curd + salad Lunch - 2-3 roti + sabji Evening - soaked channa+ mung Night - 100 gm paneer+ daal chawal I quit sugar for one month And drink 3-4 liter water This is perfect diet for students I follow it from Monday to Friday ( 5 days in week)
@@mishikagupta3834 yaa your are right but one can consume less than 100gm soya chunks on daily basis which would not imbalance your harmones. And I consume only 50gm daily with salad and curd . Which is super tasty and healthy
50 gram Red lentil ko 50 gram soya chuck k sath khana , apko 52 gram complete profile protein milega only 294 calories kharch karke. Red lentils are higher in lysine and lower in methionine, while soya chunks are higher in methionine and lower in lysine. Together, they can help provide a more complete range of essential amino acids.
Start your morning with Hot milk then curd and night with hot milk 1 Li. Milk me 35-40 GM protien hota h kimat only 50-55 RS And soaked channa and dal 150 GM around 30 GM protien hota h Kimat only 20rs
Jb tk an adult man starts consuming 1kg (=1000gms, ) of Soy or its other forms (tofu, soy milk, soy chunks, tempeh, etc) DAILY (or isne 150gms hi Bola h..) tb tk aapke Estrogen levels mei Noticeable Difference nhi aata h... Voh experiment RATS 🐀 pr hui thi.. Human Body to Rat Body size ke ratio pr 1kg/day ka limit aaya h... koi soy lover bhi 1000gms of soy products per day nhi khaata hoga.. Bdw, Estrogen level Alcohol consumption se bhi fluctuate hoti h.. in that aspect, MEN Don't Care.. pr jb SOYA ki baat aa jaye toh Estrogen, Estrogen chillane lgte h...
Bhai 100 gm mai soya mai 52 gm protein mil jata hai ek roti mai 6 gm protein milta hai aur dal ghar ka khana khake almost 70 to 80 gm hojata hai paneer kabi kabi khalo toh toh vo high rich protein hoga daily khana jaruri nahi hai
Bro being an teenager sometimes it is hard to hit 100 to 150 gram of protein daily(veg) if yes then it is little costly , so protein intake form homemade food can only complete 70 to 80 gram of protein then it okay to compromise protein at this age ..?
@@aviraltripathi108lol digest ese nahi hoga usme thoda black salt , lemon 🍋 , salad type food se jake hoga tume ek ek kar kyu khana hai ?? Mila julake kyu nahi
@@hhhbbb6239 Abe body mein Gaya to?? Ya kahi bahar chala Gaya? Body ko kaam to utna hi karna hai na, ye diet bilkul bhi practical nhi hai, ya unke liye hai jinke paas din mein 2,3 hours sirf khane ke liye hote hain!
@@aviraltripathi108 kya bahar chala geya ?? Agar body building karna hai to mehnat bhi karna hoga ,tumara weight batao age batao agar body building nahi karna hai to tume kitna protein darkar kis kis type ke food se calculation karke batata hun
Folks read the book - The China Study - this is the longest and largest study ever undertaken on nutrition by US UK and China over 21 years - for those who cannot buy the book or even read it online - here is the one line summary - “ simple vegetarian food in a balanced way without milk “ can give you a healthy strong body and a longer lifespan without the dangerous diseases
100 gram peanuts -25gram 20 rs 6 whole egg -35 gram 35rs 100 gram mutton 25 gram -40rs Baki ghar pe roti to hogi 15 gram wheat roti se 100 rs daily se body easily ban jayegi bhai isse zyada body ki requirements nahi h to build muscle 100 gram per is enough
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Sir ye jo aap bata rahe hai isme fat kitna hoga wo bhi batao 100 g paneer me 20 g fat ho jaata hai whey me 24 g protein per serve aur 1 g mushkil se fat
But bro when i checked in healthifyme app it is showing only 9g protein for boiled rajma and chickpeas We need to eat rajma and chickpeas without boiling bro Pls reply
Paneer, peanuts and milk me bahut zada saturated fats hota hai Agar itna Khaoge to almost double ho jayega jitna tumhe 1 day me khana chaiye. Han to agar mota hona hai and increased risk of heart disease chahiye, ye sab zarur khao
150gm panner agar ma daily 30days tak leta hu na toh ₹1500 ajarah hai mahina ka ise acha Whey protein ₹1200 se shuru hota hai ₹300 aur laga kar thoda acha wala isolate le lunga 1kg, 1 month ke liye enough hai
150 gm paneer = 45rs daily 30×45=1350rs
Mera ghar isme chala jayenga 🙆♂️😂
🤣🤣🤣🤣🤣aur abhi aage ka kharcha to joda hi nahin
@@saurabhrao1585 jodega to ye khud b chala jayenga
Toh bhai pehle paise kamalo fir daba ke kharch karna mere bhai
150gm panner 45 ka or 300 ml milk daily 100 rupy se upar ka daily kharcha itne me whey protein do baar khau
@@Yashkatiyar21 ha bhai whey protien me toh ko lene me dikat bi nahi hoga , har din same khana ka kake pak hi jana hai
me hardin soya chunks kata hu wo bi jabrdasti
Take sprouts (haree moong dal)that is nearly 100rs for 1kg so rs 10 for 100gm.
In 100 gm it has 25 gm protein
So 25gm protein in rs 10
+
Rs 10 soyachunks packet from shop which contains 45 or 50gm soyachunk containing 26gm protein in 50gms
+
Rs 10 haldiram salted peanuts of 35gm containing 9-10gm protein
Total = 62 gm protein in rs 30
Also 1 normal size roti contain 3gm protein eat 5 rotis per day = 15gm more protein
+
Protein in 100gm curd is 11gm eat rs 5 curd that is 100gm everyday
Now total we get 88gm protein in 35 rs and 5 rotis
Really took screenshot of this
Thank you brother
Bro moong dal complete protein nhi h , sare legumes incomplete source h unke sath koi ayr cheez mix krni hogi jiss se amino profile complete ho😊
Maine to screenshot leke rkh liya bro... 👌🏻👌🏻👌🏻👏🏻👏🏻👏🏻
@@Ayush-mt9pc bhai jaise
88 ka 100 gms ho jaega if u buy peanuts 50 gms for 10/- from local popcorn wale bhaiya! Why buy lesser quantity+faaltu salt from Haldirams?
5/- mein 100gms dahi kaun deta hai aapko??
Ghar ka bana khao..
Aapki calculations of gms of protein suggest u r a calorie freak.... Which is okay only to a certain extent
150 gm paneer - 45
50 gm peanuts - 15
60 gm soya chunk - 15
100 gm chick pea - 10
300 ml milk- 20
Total- 105 monthly- rs.3150
Ya but whey protein gives around 28-30 g of protein.
But he is taking about 100g of protein a day.
His diet is quite good.
Peanut nahi vai alomnd bola hain uska pakar le 40 rs
Utuber log kama rhe h subscribers se
Agar weight gain karna hai toh bhai itna toh krna pdega na. 5000 monthly karcha hoga hi agar seriously weight gain krna h
But 45rs main 150gm paneer kaha molts hai? Genuinely asking,which brand
150gm paneer
100gm chickpeas
50gm Roasted peanuts
300ml milk
60gm Soya Chunk
Wtf itne me toh ek protein ka dabaa aa jayega
@@realgoat501 150 gm paneer 45×30 = 1350rs
Protein = 30 gm
Calories = 160
100 gm chickpeas 10×30 =300 rs
Protein = 19gm
Calories = 364
50 gm peanuts 5×30 =150 rs
Protein = 12gm
Calories = 284
300ml milk 20×30 = 600rs
Protein= 9gm
Calories= 131
50gm soya chunk 10×30 = 300 rs
Protein= 25gm
Calories = 61
Total price = 2700 monthly (approx)
Total protein = 3kg monthly (approx)
Total Calories = 1000 daily (approx)
अगर हम कोई भी व्हे प्रोटीन लेंगे तो कम से कम ₹2000 का होगा उसी से हमें 3 किलो प्रोटीन लेने के लिए ₹8000 देने होंगे क्योंकि 4 किलो प्रोटीन में हमें 3 किलो 200 ग्राम प्रोटीन मिलेगा 1 किलो प्रोटीन पाउडर में 800 ग्राम प्रोटीन होता है (30 gm के scoop मे 24 gm protein)
अगर आप महीने के ₹2700 भी अपनी बॉडी पर नहीं लगा सकते तो आपको सबसे पहले अपनी आर्थिक स्थिति को मजबूत करना चाहिए
@@SachinKumar-rn2sb Sachin Kumar .....you are genius man and very very knowledgeable person 🙏🙏🙏
Ab se kabhi wo DM nai karenge😂😂😂😂😂😂
🤣🤣🤣
Ye sahi hai 🤣🤣🤣
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🤣🤣🤣🤣 dm karnewale be like : khodaa pahad nikla bakchod
😄😄😄sahi bola bhai 👌
Attention please...bhai ne sirf ek din ke liye hi bola hai...
Okay sir we can manage 😜
10000 kamata hai kya mahine ka
@@indruvaswani1670 sarcasm bro
Bahut bc log h india me
🤣🤣🤣 mujhe comments padhke maza aa gaya
Paneer ki jagha mai Subha besan ki chila leta hu 100g besan - 23 grams protein carbs thode jyada hai par pure din mai adjust kr skte hai
Kitna gm carbs hota hai usmain...
Zyada carbs se kondi pareshani
hoti hai
150 G Paneer 40Rs.+ Chana Rs.10 + Peanut Rs. 8 + Milk Rs. 25+ Soya Chunk Rs.10 Total Approx. Rs.95/- Daily and monthly Rs. 2850/- I think monthly itna to kharch karna hi padega agar body banani hai apart from whey protein
Exactly
Inhe free me Ghar baithe body banana h
Islye indians ka Ghar baithe baithe Paisa bachane wala khana kha ke body to body patla rhta h but pet nikal jata h
Dad be like- payment kidney se karega ya bhik mangkr 🤣
Chup be bhikari ki olad
😂😂😂😂
Paise ki bat h 😂
😂😂😂😂😂
😂😂
Whey protin left the chat 🤣🤣
Not every vegetarian consumes dairy products
Whey protein itself cost Rs.2000/- for just 25g.
This guys method still hell lot of cheaper than fucking whey protein.
@@AnmolMishra946 I’m not, but just clarifying
@@Andrei.Christopvegetarians consume dairy not vegans
Don't mix-up vegetarians with vegans
Or jitne paise me ye sb aayegs utne paise me Whey Protein aa jayega 😂😂😂🤣
Per total protein nahi hoga utan ka 1 kg means 10 serving hota hai
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@@iDeLeo007 1 KG Protein me minimum 28-30 Serving hoti hai or 24-25 gm Protien
@@dscreations5073 bhai lekin 100 gm vs 28 gm
Bhai bigmuscle Ka whey protein lo me BHI Leta hi sasta BHI hai aur t-shirt BHI free hai 😁
Hafte me 3,4 bar 150gm panner laata hoon bazar se....aur woh 150gm mere nahi...pure family ke liye hai🙂💔
Kuch bhi lao bhai paneer, banana ,peanuts sab me family ka thoda thoda hissa rahta h 😅😂
Me wo log dekhna chahata hoon jo tume dm krte he🤣🤣🤣🤣
🤣
😂😂
@@deeptikumari3824 😘😘😘
😂
Nice video keep it up Don't know why people are giving hate it's just 100gm protein some persons requires upto 200 gm daily
Simple math body weight x 1.6 hota hai requirement
Morning before workout (nimbu+honey mix in 250ml water)
250gm chana after 20 minutes of workout
......after 20/30 minutes
.,.
500ml milk or 250gm dahi with dry fruits
.......12pm ghar ki roti😊
..2/2:30 pm(banana shake with dry fruits😊)
......4pm(2/3 roti😊)
...8/9pm 1 liter milk❤
Or bloating and uneasy feeling alag se .
Sahi kha.. Jo. Jo. Isne bola h.. Ye thik se pach bi nhi payega
Yr
I followed his routine now i am a beggar on road 😂
Lol
😂
Ye utuber log kitna kama rhe h apne subscriber se
105 rs daily nhi h tere paas to kmaayi oe dhyaan de protein pe nhi
I think
1 litter Milk -30gm protein
100gm moung dal -20gm protein
Alomund+kaju + wallnut 30gm- 6gm protien
Peanut 50gm- 14-15 GM protein
And roti(100gm wheat +100gm beason) - 30GM protein
Fo
85-95gm proten only 100rs
Netural & Good amout nutrition
Extra- coconut, kismiss, banana ,subhja seed
eat 100gm Chana = 20 gm protein
1 glass milk =9-10 gm protein
60 gm soya chunks= 30 gm protein
eat daily 6 roti Daily = 18-20 gm protein
add sattu powder 100gm = 20 gm protein Your 100 gram protein is here in only 30 -40 re per day 35 × 30 =1250 of month
Is it enough??
@@Mikey11445 yeah
@@movietreasure50 aap kha raha ho abhi bhi
@@Mikey11445 yes
@@movietreasure50 tera insta id dena bhai kuch doubt hai
Waah bhai... Whey protein ka budget na hone ka alternative tune whey protein se bhi zyada bata diya... Shabash mere sher 🤣🤣🤣🤣
Utuber kama rhe h
Abey chutiye protein amount dekh...1 scoop protein mai atmost 24-25g protein milta hai...aur yeh pura 100gm ka diet bataya hai yeh. 😂
Tu body Mt Bana soja
Vo 100g protein ki baat kar raha he and whey protein ne per scoop 25-30g protein hi hota he or dono lag bhag Same price pe ho jata he, naturally khaoge to koi nuksan bhi nahi hoga body ko
Whey protein 6000 ka aata h bete
Bs Bhai hath jod k vinti hai , mai aaj hi jaake protine le aaunga 🙏🤦
🤣🤣
100 gram> 25 gram
1800 ka toh paneer ho gaya bhai sahab 🤣
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🤣🤣
Isse achha whey protein hi lele 😂😂😂
150 gm paneer - 55 Rs
100 gm Chickpea - 20 Rs
50 gm roasted peanut - 7 rs
300 ml milk - 18 rs
60 gm soya chunks - 6 rs
Total = 106 rs / day
106 × 30 = 3180 Rs / month 😢
bro if you think this is expensive, then come to pakistan😢
60gm soya chunks will be of smthing around Rs.15
Still a lot cheaper than Whey protein which gives only 25g protein per day for month for fucking Rs.2000/-
@Carrotos 🥕 Its not that I have lots of money, neither am I giving any hate. Me bss itna kehe rha hu ki normally jo khana khate ho usme bhi to paisa lagta hai.. Bss jb wo rashan lete ho to usme high protein choices rakho..
Aap yha comment kr rha ho iska mtlb aapke paas itna resource hoga hi na ki aap achi living afford kar sakte ho..
Aur me to ek student hu but still 120g protein roz consume karta hu jisme pocket money se liya saman aurr ghr ka khana included hota hai.
I have made an excel sheet jisme aapko bss quantity add karni hai aur aapko protein, cost per gram of protein, calories, calories per gram of protein, monthly cost, etc sb pta chal jaata hai.. Me usme cheap sources ki quantity high rakhta hu bss fir budget friendly diet mil jaati hai customised..🙂
@Carrotos 🥕 Apna high protein shake banata hu, 100g soya chunks. 100g protein to yhi se ho jaata hai. Baki pure din ki 6 roti se 15g protein. And sattu powder pani me pita hu..
So yes, shake aur soy chunks roz khata hu. aur ghr me agar achi sabzi ya kuch high proetin sabzi ho to kha leta hu..
I know it can be hard but koi chiz free me nhi milti, aapko kamani padti hai..
Agar khud kama rhe ho to fir ki problem nhi hoti diet me..
Coz aapna apna rent, rashan,clothes etc. ka kharcha bhi to karte hi ho na..
Agar student ho aurr ghr me rehte ho to fir aapka 'kaam' aapki studies hai.. usme excel karo.. parents ko karke dikhao aurr khush karo.. fir wo aapki diet vgarah follow karne me nhi tokenge.. (and agar student ho to I assume utna training ecperience bhi nho hoga, so 1.2-1.5 g per kg bodyweight is enough protein.)
Good alternative for protein.
For whey lovers- 4 servings for 100gm 4*65=260 rs per day for good brand whey
260x30 = Rs.7800. It's fucking expensive.
Recommended from ICMR protein should be according to yr weight...1 gm per kg body weight
150gm paneer = 45rs daily * 30=1350, 500ml milk = 20rs daily * 30 =600 aur dry fruits ka alag, isme ghar ke sath mein bhi chala jaunga bhai 🤣🤣🤣
Hilarious when read with the first comment😂😂😂
Gu khalo fir 😂
@@mysthrillhindimysteriousstory lagta hai tu khata hai 🤣🤣🤣
@@mayankdewli1010 Majdoors in my area earning multiple times less than me, surviving only on dal, roti, rice but still got multiple times better muscle mass and definition than me.
Me thinking: are we suffering our wealth and convenience rather than taking advantage of it? 🤔
@@nrjar dal roti and rice is enough to repair your muscles but if you have to bulk its a little tough
Bhai abb toh Loan lena padega 😂
😂
Vegan protein diet
Dal
kala chana
rajma
alsi(flax seed)
moong dal
peanut butter with banana
oats/dalia
seitan
quinoa
rice
any mota anaj
soyabean (if you want)
Fruits
With daily meals
45+15+20+15+10=105🤔(one month 3150) 🤣 मेरा घर इसमें चला जायेगा 🤣🤣
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Jab tu itna gareeb hai to body bnane ki kyu soch raha hai ? Teri life m aur bhi problems hongi
Tere bas ka nhi hai to phir chod de bhai.. Koi kam doond😜
Mera mohalla jayenga isme😅😅
Copy
Protein vegan diet
Dal
kala chana
rajma
alsi(flax seed)
moong dal
peanut butter with banana
oats/dalia
seitan
quinoa
rice
any mota anaj
soyabean (if you want)
Fruits
My diet is around 6k per month, other snacks excluded
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
Fat be like: achha bhai mai chalta hu 🤧
Gjb
Fat be like: nhi main toh hu hi nhi paneer main baki cheezi ka fat toh chord hi do🙂
That fat is not bad for the body. Those are good fat. Fat is also a essential macro which you need daily. So get fat from milk and paneer and cut out fat sources from rest of the meals
Following are the things I do:
Tofu it's cheap to make in home if not soy chunks can be make in home too for cheap rate
Paneer which is also little costly
Sprouted ragi flour you can make so many things with this
Quinoa also cheap and contains good protein 6g in one cup and does not put on weight...I am using it instead of rice ..so many millets are there that can be used like this.
Take one bean everyday and soak it one every night and make a sprout for the second day, moong dhal , channa dhal n so on..black bean and rajma have the highest protein among the beans ...moong dhal when sprouted have lot of protein.
Skim milk.
Nuts like pista and almond
Sunflower seeds and pumpkin seeds have high protein in small portions.
Make a protein powder with ragi, pista, almond, sunflower seeds n pumpkin seeds n also flax seeds You can boil it in skim milk and drink it.
Better than whey protein cost
Whole wheat bread or one roti 4 g of protein.
Finally spirulina powder 1/4 teaspoon have 4g protein .only allowed 1/4 teaspoon per day for one person..kids even less.. it's a sea algae or sea weed which is very high in all nutrients but check with your doctor or do more research for if it is useful for you before consuming.
Broccoli is one veggie with high protein.
Curd
Make anything with ragi or millets instead of rice or wheat it have more protein than rice and wheat. We can make roti also based on millet. It's cheap and nutritious.
Also make a dhal powder with all dhals urad dhal, chana dhal , tur dhal etc with peanuts n all put it salad along with tofu or paneer or boiled channa .. black urad dhal have more protein than normal urad dhal... Rolled oats have more protein than instant oats. Idli/ dosa batter made with ratio of 1:2 or 1:3 for urad dhal vs rice have more protein than 1:4 ratio , also replace white rice with millets for idli or dosa batter...like ragi, brown rice or traditional rices or other millets. We have so much millet based pongals that is having high protein. Quinoa pongal recipe... Ragi dosa , ragi munde ..karnataka based dish and ragi koozh very good fermented high protein breakfast from tamil nadu. These are our traditional food but lost because of food like white rice.. our traditional rices or millets have more protein ..check for organic options for monthly and get it in bulk for less rates.
Cheese for kids has more protein but should be used in limited quantities as it has fat also.
800 ka nakpro soy isolate bhi aata hai aur amul high protein buttermilk 25rs me 15g aata hai add both instead of whey
Prepare paneer at your own home ✌️
Whey protein isse sasta padega
Whey protein ke 1 scoop me only 21 gm protein hota hai
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@@devlodhi1096 kitne ka hai whey protein
@@bncreations1484 it cost around 3k for one month
@@devlodhi1096 Damm this is too much..
Muscle blaze ka whey hi 1499 ka hai with pre workout sasta padega. Flipkart pe combo mil jayega
good advice sir ur most welcome by we viewers.
Ek din ka 1200 se zyada pta diya 36000 pr month ka is se acha on ka gold whey standard hai
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150 gm paneer - ₹45
50 gm peanuts - ₹15
60 gm soya chunk - ₹15
100 gm chick pea - ₹10
300 ml milk- ₹20
GRAND Total- 105 month ka - ₹3150
Mai khud pura chala jainga tab bhi yeh sab mamla nahi aa pyega 🥲🥴
Pagal hai tu ?
150 gm paneer = 55rs( redcow )
100 gm chickpeas =4-6 rs
50gm roasted peanut(approx 200rs kg here) = 10 rs
300ml milk= 19 rs
Total
88-90rs/day
i.e.,2640-2700 rs/month
Protein powder=1350-2200/month...
Par upar me jo likha he wo acha rhega because healthy jyada he supplementry powder se....pet bhi bharega par costly ho jayega
Bhai matlab kuch bhi.
Upar itna saara khana khake 100gm protein mil raha hai
Whey protein ek scoop me 25 gram protein milega sirf.
Baki 75 gram protein kaha se laoge ?
Upar wala sasta hai bhaut.
150 gm paneer - 27 gm -50 rs
100 gm chickpeas - 19 gm - 8 rs
50 gm roster peanut - 25 gm - 8 rs
300 ml milk - 10 gm - 24 rs
60 gm soya chunks - 30 gm - 8 rs
Total protein. -111 gm - 98 rs
300 ml pure milk me 15 rupe me daily subha pita hi
50 gm raw peanut ( 13g Protein) = 7-10 rupees
100gm rajma(26g Protein) = 12rs @120/kg
50gm soya chunks ( 25g protein) = 6rs
Baki khud apni choice se dal lo 🙂
bhai kaha se laya tu ye information 🤣🤣
mtlb 100 gm razma mei 26 gm Protein 🤣🤣🤣🤣
wah wah wah
@@vishalchaudhary381422 gm
60gm chunks kha k sara test chla jaega
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Workout Food
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
Kaha se late ho Etna Gyan. 😂😂😂..100.gm proteen..vo bhi par day.. 👍👍
Tere jaise murkh hi rhenge.... Kbhi gym ki shakal dekhi nahi hogi. 100gm + hi need hoti h body ko
Par nahi per day hota hai
Kharid ke de de main kha lunga .... 🤭 acha quality ka paneer lana jo mitha ho 🤣
Same issue
150gm panner
100gm chickpeas
50gm roasted peannut
300ml milk
60 gmsoya chunks
150gm paneer
100gm chana
50gm rosterd peanuts
300 ml milk
50 gm soya
My diet -
Pre workout - black coffee+ 2 Banana
Post workout - 50gm soya chunks+ curd + salad
Lunch - 2-3 roti + sabji
Evening - soaked channa+ mung
Night - 100 gm paneer+ daal chawal
I quit sugar for one month
And drink 3-4 liter water
This is perfect diet for students
I follow it from Monday to Friday ( 5 days in week)
I read somewhere that soya chunks shouldn't be consumed as daily protein and it creates hormonal imbalance. You should look up
@@mishikagupta3834 yaa your are right but one can consume less than 100gm soya chunks on daily basis which would not imbalance your harmones. And I consume only 50gm daily with salad and curd . Which is super tasty and healthy
@@mishikagupta3834 myth
Paneer to itti itti thailiyo me sonar ki dukaan me bikega ~ Mummyji from 3 Idiots 😂😂
😂😂
50 gram Red lentil ko 50 gram soya chuck k sath khana , apko 52 gram complete profile protein milega only 294 calories kharch karke. Red lentils are higher in lysine and lower in methionine, while soya chunks are higher in methionine and lower in lysine. Together, they can help provide a more complete range of essential amino acids.
Start your morning with
Hot milk then curd and night with hot milk
1 Li. Milk me 35-40 GM protien hota h kimat only 50-55 RS
And soaked channa and dal 150 GM around 30 GM protien hota h
Kimat only 20rs
🤣🤣🤣🤣 dm karnewale be like : khodaa pahad nikla backhod
Soya chunks daily 😂😂 chest ki jagah kuch aur ban jaega #Estrogen
Jb tk an adult man starts consuming 1kg (=1000gms, ) of Soy or its other forms (tofu, soy milk, soy chunks, tempeh, etc) DAILY (or isne 150gms hi Bola h..) tb tk aapke Estrogen levels mei Noticeable Difference nhi aata h...
Voh experiment RATS 🐀 pr hui thi.. Human Body to Rat Body size ke ratio pr 1kg/day ka limit aaya h... koi soy lover bhi 1000gms of soy products per day nhi khaata hoga..
Bdw, Estrogen level Alcohol consumption se bhi fluctuate hoti h.. in that aspect, MEN Don't Care.. pr jb SOYA ki baat aa jaye toh Estrogen, Estrogen chillane lgte h...
Bhai 100 gm mai soya mai 52 gm protein mil jata hai ek roti mai 6 gm protein milta hai aur dal ghar ka khana khake almost 70 to 80 gm hojata hai paneer kabi kabi khalo toh toh vo high rich protein hoga daily khana jaruri nahi hai
Ek din m ek he cheez khaye toh chalega ya sab he Lena hoga please advise de 🙌
Isme to supplement ke 4 dabbe aa jayenge 😜
🤣🤣🤣🤣🤣
Tarun gill lite version 😆😆
as guys u have seen price breakdown let me tell you 1 more thing paneer is rich in saturated fats 150 gram might cause indigestion and heart attack 😊
Bro being an teenager sometimes it is hard to hit 100 to 150 gram of protein daily(veg) if yes then it is little costly , so protein intake form homemade food can only complete 70 to 80 gram of protein then it okay to compromise protein at this age ..?
Bhai daal bhat khao morning walk jao mast raho,. Bindaas
Ok uncle
Ok uncle ji
@@elektroplatine4821 jeete raho baccha .
@@anonymousserpent9350 jeete raho baccha
Isse achaa
100g green mung =10rs
100g chana=8rs
100 nenuts=12 rs
50g soya=8rs
100daal =8-10rs
Itne lentils aur seeds digest bohot Kam hi log kar sakte hain
@@aviraltripathi108 nahi yaar..easy hai digest karna ham daily khate hai
@@aviraltripathi108lol digest ese nahi hoga usme thoda black salt , lemon 🍋 , salad type food se jake hoga tume ek ek kar kyu khana hai ?? Mila julake kyu nahi
@@hhhbbb6239 Abe body mein Gaya to?? Ya kahi bahar chala Gaya? Body ko kaam to utna hi karna hai na, ye diet bilkul bhi practical nhi hai, ya unke liye hai jinke paas din mein 2,3 hours sirf khane ke liye hote hain!
@@aviraltripathi108 kya bahar chala geya ?? Agar body building karna hai to mehnat bhi karna hoga ,tumara weight batao age batao agar body building nahi karna hai to tume kitna protein darkar kis kis type ke food se calculation karke batata hun
Drinking 3 litre milk daily. Kitna poora ho jayega isse?
1/2 litres hi piyo bro qki sb milk se nhi mil jaega channa or curd ye sb v khao
@@satyamyt716 wo toh khata hi hu bro. Chnaa .dry fruits. Curd .
This is more than my current diet. I'm fairly active yet overweight. 😐
Jay Shree Vasudev Radhe Krishn 🫀💗🦚🔱🫀🦚🫀💗🦚🔱🫀🦚🫀
Folks read the book - The China Study - this is the longest and largest study ever undertaken on nutrition by US UK and China over 21 years - for those who cannot buy the book or even read it online - here is the one line summary - “ simple vegetarian food in a balanced way without milk “ can give you a healthy strong body and a longer lifespan without the dangerous diseases
Go for tofu and almond milk/soya milk
Bro 100g boiled chickpeas Lena hai kya please reply ♥️
This is for girls also ?
60g soy chunks means boiled and squeezed soy chunks 60g or unboiled soy chunks 60g
Is it safe to have soya chunks daily? Doesn't it increase estrogen?
But muje soyabean se alergy hai uski jagah kya lu?
Try 100 gram besan and 100 gram paneer chilla that would be 40 gram protine
Keep growing bhai
Fat aur carbs? Total cals??
Fitness is Expensive Sport
Pls suggest a good brand whey protein pls
100 gram peanuts -25gram 20 rs
6 whole egg -35 gram 35rs
100 gram mutton 25 gram -40rs
Baki ghar pe roti to hogi 15 gram wheat roti se 100 rs daily se body easily ban jayegi bhai isse zyada body ki requirements nahi h to build muscle 100 gram per is enough
Unless actual bodybuilding is a goal u must avoid taking whey..
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low
protein and fiber left me craving sugary junk and hindering my muscle-building journey.
Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein
Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling
satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking.
The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped
me finally see the results I want to achieve and you can do that too!
Thanku for this information
Sir ye jo aap bata rahe hai isme fat kitna hoga wo bhi batao 100 g paneer me 20 g fat ho jaata hai whey me 24 g protein per serve aur 1 g mushkil se fat
Paneer aur milk veg me aata hai?
Black chick peas, moong daal are better choice and cauliflower or broccoli
Really great bhaiya
It is very well diet plan thanks ❤
The same for men and women?
But bro when i checked in healthifyme app it is showing only 9g protein for boiled rajma and chickpeas
We need to eat rajma and chickpeas without boiling bro
Pls reply
Thanks bhai your information ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️🙏
Paneer, peanuts and milk me bahut zada saturated fats hota hai
Agar itna Khaoge to almost double ho jayega jitna tumhe 1 day me khana chaiye.
Han to agar mota hona hai and increased risk of heart disease chahiye, ye sab zarur khao
Bhai iskoo digest karne k liye haajmola bhi bata dete
Good bro 🎉🎉🎉🎉🎉 nice information 🙏🏻🙏🏻🙏🏻
Gm ko katori measurements mein convert karke batao please!
150gm panner agar ma daily 30days tak leta hu na toh ₹1500 ajarah hai mahina ka ise acha Whey protein ₹1200 se shuru hota hai ₹300 aur laga kar thoda acha wala isolate le lunga 1kg, 1 month ke liye enough hai
Lekin isko kis time khana hai
1 kg dahi khalo 110 gm whey or casin complete protein mil jaayga meh khaata ho daily 1 kg curd(dahi) homemade....only 70 rupey ....kharch daily
money is more important than body
and ur body needs money so go ahead make money first