Alternate Nostril Breathing - Yoga Technique

This is a guide to an Alternate Nostril Breathing exercise, it's a great way to calm the nervous system and an effective stress reliever that anyone can practice at any time of the day.

[@varjunind1]

Pause for 5 sec when switching nostrils and slow the breathing so you complete 4 cycles in a min. After a month or two, pause more and lower cycles

[@AndreaCrisp]

Thanks for a short, to the point demonstration video.

[@mamabear3610]

Short and super clear and easy to understand

[@duncanrathband5492]

To the point - THANK YOU

[@clarihealing]

Thank you so much

[@UltimateHealthCheck]

Great video on breathing techniques ;)

[@martynamarti7890]

Very nice🎉 SIMPLY IS CLEVER

[@athirasuresh9271]

❤️

[@nicoleta7299]

🌞

[@nika1766]

(me) (sticks both fingers up my nose)

[@kellydawn950]

😂😂

[@ehoffman88keys63]

HAH‼️🤔🧩🖖🏾🎯

[@user-gy5cj5el2p]

Is it save for everyone?

[@PraJwaLSUReYeAh]

😇

[@petitsucrecatala9265]

can you do that when you have a blocked up nose due to a cold?

[@tsifj]

If I don't have ring finger, can I still do the exercise? Pls answer soon I am have exam next monday

[@vladimircerovic]

But how often do we do it? How many inhalations and exhalations?

[@reneeanderson9756]

What is her tattoo on her left wrist?

[@dmax1]

I like more of the alternative "spider man breathing" technique

[@bob_from_teamspeak]

yea, i like the spiderman too but sometimes i use the vader technique

[@andreasanchez2815]

Do you breathe through your chest or your belly ?

[@faisalwahab228]

Through lungs.

[@rkpkhknk]

Yoga Heidi

[@dogmanxxx4218]

Remind me of yaiba demon slayer

[@hahahihi4082]

I got a mini headache

[@durgaprapathi3574]

She is beautiful

[@tylerx8848]

Did one of your nostrils feel more clogged than the other while doing this?

[@jonadams5547]

The way the narrator pronounced alternate seemed weird to me.

[@radicalhonesty3628]

It seems so wildly impossible
to imagine that the people still
willfully in a comatose state
after a year of this insanity... will ever wake up.
I don't know what to think any more...
Sometimes I'm certain
it's all a mass awakening happening at turtle-speed, and all is perfect; divine timing.
Other times...
watching zombies in masks, salivating with excitement
over the mark of the beast...
that's when I lose my ability
to hold on to hope...
(I also heard David icke speak in an interview
about the coming of 6g and 7g! How will humanity survive that?)