Sequencing 101: Teaching Tips with Rachel
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- čas přidán 13. 07. 2024
- In this video, we discuss the basics of what you need to know to create a smart and safe yoga sequencing. We break down wheel and look at how you would determine its component parts and key warm up postures. We also take a look at the hidden art of the cooldown! If you like this, you may want to check out my Sequencing Mentorship, which dives deeply into sequencing a wide variety of postures: www.rachelyoga.com/con-ed/
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Live to learn, learn to live.
You're such a good educator. I love how organized and concise you are and the presentations are so engaging. So well done....thank you!
My pleasure, Debra!! I'm so glad it's helpful :)🤗
Rachael: There are always things I could learn from you❤❤❤
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thank you so much for this! this is pure gold! I did the 200htt but I was feeling unprepared because I did not learned this and felt pretty confused. thank you
Awesome, Susana! I'm so glad to hear that. I'll be posting more sequencing stuff, stay tuned! :)
You are such a good teacher . All your video are truly clear, usefull and go straight to the point . Love your teaching style. thanks for sharing it
Thanks for the kind words 🙏🏻🙏🏻So glad they are helpful Valentina!! 💫💫💫
Thank you, Rachel! What a gem of a channel you have! I have another request for you if you have time or desire to create a video on stretching hands, wrists and feet. I have a few students in my class that have wrist and feet issues. Thank you 💕
yes! did one today on the wrists that I think will be a good start: czcams.com/video/-8h-U1S7Op0/video.html
You;re very helpful for a beginner teaher like me. Thank you so much!
Happy to help! Nice to have you here :)
Thank you for this breakdown of peak pose sequencing! It’s already proving helpful in deciding how I’ll sequence some upcoming classes 🧘🏻♀️❤️
🙏🏻🙏🏻 wonderful Ariel!! 😍
Wonderful explanation! Thanks for sharing ❤️
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Great effective clear tips
Glad they’re useful! 👍🏻🙏🏻
This was awesome, Rachel! Thank you! Bringing me back to TT days, and reinspiring my process. Grateful for you! XO
Lol 😍😍😍
Ahhhhhh yes! Thanks for watching Ingrid!!😍😍😍
Oh damn this is so awesome, it is exactly as I learned in my YTT!
Yay! I can tell I'd like your YTT ;)
I wish you would post more! You’re incredible!
Nice to have you here! I’m taking a hiatus from CZcams as my partner and I are on the road sharing his nerve tour talk… But I’m still teaching my online classes come to one sometime!
TQ for tips sharing as am struggling on how to create a better flow and ur video shown up :) It's really helpful esp for new teacher like me. Namatse ^^
💛🙏🏻 I am so glad it is helpful!
Love your teachings! :)
🥰✨🤍thx Jami! Nice to connect with you here!
@@RachelScottYoga Definitely. I really love your authentic, fun, and eloquent delivery of your teachings! Much appreciated as I have been teaching fitness classes for decades, but Yoga is a different beast. I am still a newbie to teaching yoga (at this old age!) and it seems the deeper I go, the deeper I WANT to go. So I love when I come across an amazing teacher like you! :)
Thanks it so helpful 🫶
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Nice video, thanks for explaining it. Im a new yoga teacher and practising building flows, but it just takes sooo long. Can I ask, how long does it usally take you to create a 75 minute flow? I guess it gets faster over time? And, how often do you re-use a flow - do you teach a different flow everytime, or do you repeat flows after a period of time has passed? Thank you!
Hi Carolin! So glad that you asked, you may really like this blog: www.rachelyoga.com/2019/11/the-only-four-yoga-sequences-youll-ever-need/ I want to relieve you of the need to create new sequences every time you teach a class. Some styles of yoga do the same sequences - FOREVER. And they can be very powerful practices ~ I'd suggest that you build a flow, and teach that same flow - with some variations - for a couple weeks. Figure out what you can change and evolve...then move on and try something different. You can absolutely repeat sequences..repetition allows you to refine that sequence, become creative with modifications, and refine your language and timing. Also, you can focus on your teaching skills more because you're not having to constantly think about what comes next! And yes, all that said, it will get much faster over time :)
@@RachelScottYoga what a relieve indeed :) its a good article, thanks for sharing it. Makes a lot of sense. I will start working on my 4 sequences then. Have a good day!
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May I know what is culture poses? Thank you!
Hi Hao! Happy to help, but I'm not sure what you mean by culture poses?
Much thanks for your response. It is at 15:02 to 15:20
@@HaoLe-qz9rc AH! Counter poses. These are poses that you do AFTER the peak, that help to re-balance the body from the class. For example, if you did a backbend as your peak, you would to a more mild forward fold as your counter pose to take the spine in the opposite direction. Also, these poses should try to release parts of the body that have been engaged, and potentially engage (gently) parts of the body that have been stretched ~
@@RachelScottYoga wonderful. Really appreciate your clear explanation. Best wishes to you♥️