Thank you again ! As a physio, passionate about inviting people to move, I absolutely LOVE that you say "There's nothing wrong with flexion and extension" 😁♥️🙏 Thank you for the great quality of your videos !
Thank you so much Rachel! I enjoyed watching this video. I learned and will apply it in my twist class this Friday. This is awesome tips with so much clarity and easy to understand 🙏🏽❤️❤️❤️
always love your nerdy quarks and tips on cueing! the way you explain anatomy is so fun and easy to remember, and a lot of times i use your term in my classes too which make students chuckle😂 thank you Rachel for sharing your knowledge!
You are a wealth of knowledge! Thank you so much for providing these videos. I'm a newish teacher (I have been certified and teaching for 6 years) but I'm looking to expand my vocabulary and gain a deeper understanding of anatomy. These videos are super helpful! :)
Great point, Rachel! Inhaling when starting the twist opens your air channels, synchronize muscle movements, gives you a stability and removes all tension. Thanks for the vital instructions!
Excellent emphasis on the marvels of spine specific rotation! Incidentally, the proper golf swing precisely follows all the exact same guidelines you so beautifully elucidated. Where precise rotation is an absolute. The ball will tell you if you cheated. A broomstick up the back is a nice verbal que that visual learners might benefit from. You can also use an actual broomstick held up to the spine ( trail hand,straps,partner,bungee,duct tape) to practice. 😊
Thank you so much Rachel Scott. For such a detailed explanation. It would be more helpful if you can cover more twisting asanas in one video. Thank you 😊
It is just so wonderful to watch and listen to your teaching. I totally understand and get what you are teaching. You are as always awesome and so easy to understand with a little humor and so much explanation. Thank you so much for the info. Gabriele
Can you move adhesions ? I have had multiple abdomen surgeries and I know I have adhesions . I’m always worried whether it will bother me one day or whether I’ll have hernias one day… or gi issues
Hi Stella! You can get a visceral massage from a trained massage therapist, which can help in breaking up scar tissue. Movement and mobility will also be so good for you (so it’s perfect that you’re here 👍🏻). Nice deep breathing practices will also be good as they help your viscera move all around each other. The great thing is that the body is super adaptive ~ scar tissue was it’s way of keeping you safe ~ but now you can take more specific steps to maintain your visceral mobility 👍🏻
Thank you you are such a great teacher. I like the Batman visual !
😁😁😁🦇
Thank you again ! As a physio, passionate about inviting people to move, I absolutely LOVE that you say "There's nothing wrong with flexion and extension" 😁♥️🙏 Thank you for the great quality of your videos !
🥰🥰 good to connect with you here!!
Thank you so much Rachel! I enjoyed watching this video. I learned and will apply it in my twist class this Friday. This is awesome tips with so much clarity and easy to understand 🙏🏽❤️❤️❤️
So welcome Zel!! Look forward to hearing how it goes!
always love your nerdy quarks and tips on cueing! the way you explain anatomy is so fun and easy to remember, and a lot of times i use your term in my classes too which make students chuckle😂 thank you Rachel for sharing your knowledge!
My pleasure! Glad to have you here :-) come to a live zoom class sometime!
You are a wealth of knowledge! Thank you so much for providing these videos. I'm a newish teacher (I have been certified and teaching for 6 years) but I'm looking to expand my vocabulary and gain a deeper understanding of anatomy. These videos are super helpful! :)
Casey it is my pleasure!! Great to connect with you here 😄
So good light of knowledge essential for twist. Thank u so much for the tips and details.
My pleasure 💗💗💗
Great point, Rachel! Inhaling when starting the twist opens your air channels, synchronize muscle movements, gives you a stability and removes all tension. Thanks for the vital instructions!
My pleasure Zahari!! :)
Excellent emphasis on the marvels of spine specific rotation! Incidentally, the proper golf swing precisely follows all the exact same guidelines you so beautifully elucidated. Where precise rotation is an absolute. The ball will tell you if you cheated. A broomstick up the back is a nice verbal que that visual learners might benefit from. You can also use an actual broomstick held up to the spine ( trail hand,straps,partner,bungee,duct tape) to practice. 😊
Nice! I don't play golf so am unfamiliar with the mechanics ~ but looks like yogis and golfers alike may benefit from broomstick 😁
Thank you.... thank you so much 🙏🙇♀️💝 God bless you 🙏🙇♀️💝😘
Thank you❤
Super fun and informative!! Thank you so much! Great tips!
🙏🏻🙏🏻my pleasure Amalia!
Soooo useful!
😘
super great tips - thank you so much!
:)
That's pure gold! Thank you so much.
I'm so glad you found it useful!!🙏🏻😄
Thank you so much for your video! you are great!!!!
🙏🏻🙏🏻🙏🏻😘😘😘
Thank you, Rachel !
My pleasure Masha!! 💗
So informative! Thank you so much
My pleasure Emily ~ nice to connect with you here!
Wow eye opening. I have done all these compensatory movements
I think we all have😂
You're awesome, thank you!
🙏🏻👍🏻
Thanks, Rachel! Love this video, really helpful and fun! ❤💕❤💕
🙏🏻🙏🏻🙏🏻
Thank you so much Rachel Scott.
For such a detailed explanation.
It would be more helpful if you can cover more twisting asanas in one video. Thank you 😊
Ur awesome, thk u
That was terrific tips, you are so clever! And so funny, I love the end of the video 🙂
😘😘😘
Thank you so much. Your videos are such a wealth of valuable information!
🙏🏻🙏🏻🙏🏻
I love the details ❤
I'm so glad it's helpful :) Nice to have you here ~
love your each and every videos ,full of information'
🙏🏻🙏🏻🙏🏻
It is just so wonderful to watch and listen to your teaching. I totally understand and get what you are teaching. You are as always awesome and so easy to understand with a little humor and so much explanation. Thank you so much for the info. Gabriele
Gabriele I am so delighted to hear that and share 🧡🧡
Thanks for sharing your experience and knowledge 🙏🙏
Excellent 👌👌
You are so very welcome and I am so glad that you find it a value!
Very informative 🙏🙏! Namaste!
🙏🏻🙏🏻
super awesome
🙏🏻🙏🏻
Recently discovered your video’s thanks soo much, really helpfull, very professional
You're so welcome Danny! I'm so happy to hear they are helpful, nice to connect here :)
You're amazing!! So glad I found you. You absolutely need more views and recognition for all your wisdom and insight.
Awwwww, Jennifer thank you for the kind words - you just made my day ;) Good to connect with you here!
Your teaching is always fun and informative 💕💕
I’m glad you enjoy it! Thanks for watching! 🙏🏻😀
Genius !!
😀🥰🙏🏻
Really really helpful, dear Rachel❤️….as always🔝….another precious lesson…..thank you very much from Italy🇮🇹
💗💗💗💗💗
U really make topic easy
Happy to hear! 🙏🏻🙌🏻
❤
👏🏻👏🏻👏🏻👏🏻
Woooowww!! Such an incredible masterclass!!! Thank you
😍😍😍
❤❤❤❤❤❤❤
Can you move adhesions ? I have had multiple abdomen surgeries and I know I have adhesions . I’m always worried whether it will bother me one day or whether I’ll have hernias one day… or gi issues
Hi Stella! You can get a visceral massage from a trained massage therapist, which can help in breaking up scar tissue. Movement and mobility will also be so good for you (so it’s perfect that you’re here 👍🏻). Nice deep breathing practices will also be good as they help your viscera move all around each other. The great thing is that the body is super adaptive ~ scar tissue was it’s way of keeping you safe ~ but now you can take more specific steps to maintain your visceral mobility 👍🏻