Ricki Lake opens up about weight loss without medication like Ozempic
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- čas přidán 8. 05. 2024
- The former talk show host speaks out for the first time about her weight loss journey, sharing how she did it without using medication.
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I did similar, losing 60 lb in 6 months. My tips: Eat only when you are hungry. Thirst and hunger are very similar so check and see if you are thirsty by drinking 8 oz of water and waiting before eating again. Stop eating the minute you are not hungry. It takes a while for the signal to process so you probably have too much food in you already. Get used to feeling hungry for a while before you eat. That feeling is fat burning. Exercise while you were hungry and you will burn even more fat. Eat only highly nutritious food. Oftentimes the reason we are hungry is that we are not eating nutritious food. Body says you are hungry because you do not have enough minerals and vitamins and such. Consider supplementing your minerals and vitamins. Try to nearly eliminate all processed foods, and that means flour. No bread, no pasta, no hummus, no sugar, no sweetened drinks, no artificially flavored drinks. Studies have found that if you use artificial sweeteners your body will make you feel hungry. That's enough for now. You'll figure out more stuff that works for you. Like making a commitment to exercise five or more days a week. That'll probably help! Good luck! You got this.
Done the same thing and everyone acted like I’m sick or something because I’m not using it ozempic tf is that?
She's looking beautiful with her lovely silver locks.
I have met a couple of handful of handful of celebrities and she was one of the nicest….like genuinely smiles at you because she has the 💚 to. 🍉☘️💚🕊️🇵🇸
I’m glad to see her well.
Ricki Lake is such an amazing woman. She is resilient and extremely talented.
Doing weight loss or lifestyle change is BEST when you have someone to do the journey with. Love her!
Works fine if you love yourself.
The most recent episode of Honestly is on this topic. With Johann Hari.
Wow, she looks great! Much better person than her sister Kari Lake 🙏🏼
Inspiring.
I can’t believe her doctor told her she couldn't lose weight without that drug??? I would find a new doctor fast.
I LOST 34 Lbs. TOOK TEN MONTHS BUT I JUST DID NOT EAT AFTER SIX PM! IF HUNGRY I WOULD EAT GRAPES OR A YOGURT BUT I DID IT WITHOUT ANYTHING BUT MY MIND! FORGET THE MEDICATIONS! GOOD FOR YOU RICKI LAKE! GOOD FOR YOU!
Watch keto … it works but hubby had heart issues after 35lb weight loss on keto. Quadruple by pass. Almost lost him. Please ensure u check all things heart during and after keto. I’m not saying it is keto diet as dad had some heart issues too. Be watchful is all I’m saying. She looks fantastic.
You are correct to be extremely careful of Keto…… the body responds positively for a time and after a time, your body becomes insulin resistant and your health can take a turn that is extremely difficult to remedy. I know from experience and 5 years ago made the decision to go vegan and will never go back💕
Interesting..
I don't mind what people do but your health is your own business and if some people feel they need medication or surgery then that is between them and their doctor........everyone else needs to but out.
Congratulations to Ricki Lane for her transformation and new husband.
💜
She seems sincere, but it's statistically improbable that in her mid-50s she did this on her own. Watch for her book about diet & exercise next (none of which will work for average menopausal female). I am betting Mounjaro/Zepbound or Ozempic/Wegovy. Suspicious that she dropped 35 lbs around the time semaglutides became fairly easy to source if you had insurance coverage or off-label for smaller weight loss.
Are you lying to yourself with statistics again?
Doctors will tell you anything. They will tell you nothing you will do will be better than medicine. I've had a doctor tell me this before and proved them wrong. Glad she did it her way. People forget that back in the days of hunting and growing your own food that you fast because food wasn't always at your finger tips. Fasting is key in my opinion and helps the body hit the reset button.
I've had doctors who have genuinely helped me with other issues in my life so berating a doctor is stupid.......Good for you if you can lose weight without medication but not all people can. Any medication U R on is private between U and your doctor and it is as simple as that......Nobody else's business.
She's finally able to be herself
dang i always thought she was very pretty, but damn she looks hot!
Wow, i didn't know joe gatto became a woman.
IKR. 55? I thought she was 70.
REALLY??
Yo, she looks good.shr still look young in the face. She aging like fine wine. 🍷