What Are 4 Most Important Lifestyle Modifications For Patients of Diabetes Mellitus | dr afzal
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- čas přidán 8. 08. 2022
- This video describes those 4 most important Lifestyle Modifications which help a patient of Diabetes Mellitus to control blood sugar in an easy way.
1=Physical Activity at least 30 minutes a day and for at least 5 days a week is very important and it includes jogging,brisk walking,swimming,cycling and rope skipping etc.
2=Losing extra weight and maintaining a very near normal and healthy weight is also a very important point in the management of Diabetes Mellitus.
3=Choices Of foods is also very important aspect like avoiding processed foods most of the time and instead opting for whole grains,beans,nuts and veggies etc.
4=Reducing stress is also very important and this can be achieved by proper 8 hrs sleep,meditation,yoga ,listening to music and going outdoor to places of one's own choice.
#diabetesmellitus #lifestylemodifications #drafzalcardiology
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As CZcams Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
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ماشاءاللہ بہت اچھے اور مفید مشورے جزاك اللهُ
ماشاء اللہ اللہ پاک ڈاکٹر صاحب آپکو اسکی بہترین جزا عطا فرمائے اور آپ پر نظر رحمت فرمائے آمین
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⁹99p99 has 1i99029o
9opl8op0pòlòl Allah aapko itni acchi baten batane Ka Sila De mujhe bahut Khushi Hui yah video Dekhkar
ماشااللہ اللہ تعالی اپ کو اس کا بہترین جزا عطا فرمائے امین
السلام علیکم
بہت اچھی معلومات ملی
اللہ خوش رکھے آپ کو
جزاک اللہ
آپ کیلئے بہت بہت دعا ھے دل کی گہرائی سے ڈاکٹر صاحب آج کی ویڈیو آپ کو بھی بہت فائدہ دے گی انشاللہ اللّه آپ کو جزاۓ خیر دے
Dr shahab thank. To you for advise allha aap ko afyeet dey good wishes
جزاک اللّه
Aameen Summa Aameen
Yaa Rabbul Aalameen
Llooolooolllooloo
ذبردست معلومات سلامت رہئیے آپ آمین
Thanks for sharing the most informative video.
ماشاءاللہ ماشاءاللہ بہت اچھی رہنمائی کرتے ہیں آپ مثبت معلومات فراہم کی ہیں
جزاک اللہ
I am from USA but iam a Pakistani old lady from Karachi Pakistan Allahblessed you more and more
Namaz aur quran padhnay sy stress dour hota hy in sha Allah
😂🎉
This brother always comes with alot of healthy information. This will become Sadqa Jaria. Allah bless you.
P
@@maleklalani9831 yes its sadka e Jaria may ALLAH bless him with plenty rewards ameen 🙏
Yes ALLAH BLESS HIM AMEEN🙏
@@maleklalani9831n)l
jazakallah
Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab
Thanks for great 👍 information Allah bless you for sharing the information for everyone 🤲🤲
JazakAllah khair Dr sb 🌺🌺
Alhmdulilah mujy aik week Sy masla HOA hai Dr Sy help milti hai
Jazak Allah Dr sb. 🤲🤲🤲
بہت شکریا داکتر صاحب زبردست مشورہ دیا آپ نے 👍😘
Thanks for giving us valuable advice 😍
Beautiful video 📹 dr sab.....thanks very much for your kind uploads
Masha Allah
JazakAllah
Jazak Allah dear sir
MashaAllah SubhanAllah Aameen great effort 👍👌 zinda bad Hero always blessed Dr sab
Excellent vlog. JazakAllah
Jazak Allah
ماشاءاللہ اپکے مشوروں سے کافی سکون ملتا ھے
Subhan allah bohot achy meshwry dia dil ko lgy
جزاک اللہ بھت مفید مشورے دئے۔ اللہ سلامت رکھے
اپ کا بہت بہت شکریہ ڈاکٹرہ اپ نے جو باتیا
Information ka Shukria.👍👍👍
بہت شکریہ جناب
MashaAllah Dr, sahib zindabad.
جزاکم اللہ خیرا ڈاکٹر صاحب
Excellent video sir. 100 likes from me.
Ameen
Thanks for sharing
JazakAllah khair bhai g Ameen 💐
Bht bht umdaaa video sir bht zabrdast sir JazaklAllah o khira Ameen
Jazakallah khairan kaseed and qasida
Jazakallah Dr sahib.
❤جزاک اللہ خیرا آمین.
God always bless you Dr Sahab bahot khob mashalla gazakla very nice 👍
Thanx for sharing worthy information about diabetic patients.
Jazak allh Dr sab
Jazakllah
Very well said jazak Allah
Absolutely great help.
God bless you sir you are doing great job
For humanity
Masha Allah behtreen Dr sb
MASHALLAH DOCTOR SAHAB.BOHUT SHOKRIYA
جزاک اللہ خیرا کثیرا
Thanks Dr.sahab .and Allah aap ki bhi hifazat farmaye Aameen
Ameen very good excellent video tips mashallah thank you doctor Sahib
Allah khoosh rakhay ameen
Thanks & Jazakum Allah khair for this great mission ❤❤❤
Excellent dr sb,,very good job..l like ur every video,very informatic video's
Thank u.
Bahut bahut shukria doctor sab aachi aachi batien batane ke liye
جزاك الله💖
جزاک الله خیراً
very informative. good job Dr. sahab thankyou very much
JazakAllah
MashaAllah JazakAllah
Vdo Bahut achchehai
bht shukria
V. Good and informative video for all, really for those who cannot goes to doctors.
An excellent information thanks
Welldone, Almighty Allah may bless you a lot, this video is a best effort for humain beings
Sakoon mila apki video se sab kosish krti hon phir sugar high rehti hai fasting b random b
جزاک اللہ خیر ڈاکٹر صاحب
Thank you doctor for your advice
Wonderful strategy too tackle diabetes indeed!
GRATEFUL ❤️🌹💐 BENIGN HONOUR DR.AFZAL FOR HIS LAUDABLE SERVICES TO INNOCENT POOR PAKISTANIS IN NEED OF YOUR VALUABLE ADVISES ON HEALTH.
Good advice dr sahib allah bless you
ماشاءاللہ اللہِ تعالیٰ آپ کو حوش راکے سلامت راھو امين يه راب للمين 🌹
Zaburdast.. Khush rahay abaad rahay.. 🌹
aap nay bilkul sai kaha dr saab
shukria Dr sahab khush rahan
MA Sha Allah. Very good Saying ❤
Sadqa jaria,thanx God bless u
Dr.Sahib you are doing excellent job.God give you it's reward.
V good lecture thanks a lot DrAFZAL
Dr sahb thanks 👍
Very Informative.God bless you Sir.
Zaberdast doctor thanks
Bohet shukria.
Jazakallah Dr sb
Mashallah jazak Allah
Mashallah Allah pak jazzy khair day
Mashallah, very informative
ماشاءاللہ بہت خوب
Jazakalla
Thank you Dr.sahib bhut khubsurat bat kya aap ny
The best video for every one.
Bahot shukria
Thanks for these advices
GOOD INFORMATION. THANKS.
Jazak,Allah ,,,,zabardast,,,,, 👍🕯️ AAP k leye duaen ,,,,,
Very well explained thanks
Thanks lot Dr sb
جزاک اللہ
Very informative & well explained God bless you Sir..
boooohat achi malomat share kiya ap ny
JazakAllah Dr. Sb.
Excellent video 👍👍👍
A.O.A your advise is very versatile thanks
زبردست
Boht biht jzakallah apka dr sb