Knee Strengthening Exercise Routine | SAFE FOR MOST NOT ALL
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- čas přidán 23. 07. 2021
- This Knee Strengthening exercises video will help your knees become strong, healthy, and stable.
This knee strengthening session will help strengthen your ankles, knees, quads, calves, hamstrings and hips and may even help you fix knee pain.
Please use discretion and make sure it' safe with your Doctor or PT before attempting this session.
#strongerknees #kneestabilization #kneerehab
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Welcome to Chair Workouts! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." 90% of our content is Chair Workouts based. All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. Please feel free to leave your comment below if you have any questions or video suggestions for CWO.
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First like hey Donavan I just wanted to tell u I've been doing your wheelchair workout video for about 2 weeks now and I'm down 10 pounds already 💪😁
Congrats 🎉🎈
@Fiona, WHAT? omg thats totally Awesome 👏🏾👏🏾👏🏾👏🏾👍🏾
I'm so glad I found your CZcams channel. In the last 25 (1996-2020) years I've had 2 lower back surgeries, carpal tunnel and ulnar neuropathy and total left shoulder rotator cuff replacement (this was the last one) in Dec 2020. Along the way I developed other medical issues however, I will not let it defeat me. Yes, it is hard. Yes, it is a "I don't feel like it" syndrome but I must push on. Thanks Donovan!
Great stretch Coach, I'm doing PT now for left knee, stretching it helped. Thanks👍so much
Perfect timing! Very excited to try this😁
Yay! Hang in there. While you will get there, it’s a lifelong journey. To encourage others with knee problems, listening to a knowledgeable coach helps you get through those times when you don’t feel like it. Thanks Donovan for All the videos!
Yesssss, I feel the burn 🔥 love it. I will be doing again tonight 👍🏾👍🏾 Thank You Donovan ♥️
Thanks Coach!
I am recovering from my second knee replacement and so this will be an excellent video to do daily after or before my walks….I was a former athlete but now have a ways to get back to where I was
Thanks so much for this video. I will be going to PT soon for my knees. Especially, for my Left knee.
Thank you so much for these strengthening exercises and the pep health talk. It’s been a journey with dealing with a weak knee after a major injury and that’s a pain in itself considering I’m a workout Diva. But I’ll incorporate this weekly to help build the strength back in “my right knee” too. Enjoy the kids and keep helping us maintain these bodies, ciao.
THANK YOU DONOVAN!!! I HAVE A BAD RIGHT KNEE AS WELL AND I REALLY NEEDED THIS!!!!! ❤️❤️❤️❤️❤️👏👏👏🔥
Thank You Donovan 💪🏿 This was so awesome! Also I just wanna say your videos are changing my life- literally. I'm actually gonna sign up for your membership as well, I know it's worth it and more.
Thank you Funmilayo
I try it it’s going to take me a little time because my right knee is my problem knee and it’s hard for me two bend it and stand with out it trying to give out I will keep trying i don’t give up fast
Right on time 🧡🧡🧡
Thx excellent workouts
Thxs for sharing! Gr8 exercises for my “ bad wheel”
Thanks!
The best 👌😊
Amazing knee exercises! I've been doing these similar exercises from a previous video of yours and I have seen such amazing results. It was because of your videos my knees have strenghtened! There was another video of yours 20 minute indoor walking cardio workout for energy which has strengthened my knees and my legs tremendously but it' has recently been deleted. I'm saddned by this. WIll you be able to do a similar video? Thank you with so much gratitude.
Good workout
Wow. Knees
I need to start back on stabilization because I am not good at it
I’ve had two knee upward dislocations what are the best exercises
I haven’t did this one in a while and I am still not good my right knee is just a little better from where I stop off
Need knees. Thanks
Hi Donovan will this work for bone on bone knees?
My workout was not good today either I’m still working on my right side trying to get strength in my knees it’s hard to Softene and stand on the right side I am in therapy I’m doing the same thing
Take your time and do not over do it. Switch to upper body stuff until your knee cools down.