Top Exercises For Nose | Practice it Every Day to Have a Perfect Beautiful Nose | Home Fitness
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- čas přidán 30. 03. 2022
- Home Fitness Challenge | Practice it Every Day to Have a Perfect Beautiful Nose
Join me to Practice Every Day To Have A Perfectly Beautiful Nose, I believe we will have a beautiful slim nose
hair growth stimulating shampoo: bit.ly/3r3wf4R
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. - Jak na to + styl
Делаю неделю:
День 1:Сделала 2 подхода, после упражнений нос стал красным.
День 2:Снова 2 подхода, разницы нету.
День 3:Сделала утром и вечером, разница небольшая, больше всего хочется уменьшить середину носа.
День 4: 🚫.
День 5:сделала днем, разница заметная, но хочется уменьшить середину.
День 6:Сделала 1 подход, изменения заметны
День 7:Сделала 1 раз, разницы ноль. Попробуем еще неделю
Если ты прочитал это, пожалуйста поставь лайе за чтобы я не забыла.
Давно искала комментарий на русском )
А если серьёзно, я хотела сказать, что вам стоит делать эти упражнения если вы и дальше хотите видеть долгие и большие результаты. Продолжайте стараться и всё получится ) Это займёт больше недели , но т.к длительность всего 7 минут в день , то много времени это не займёт. У вас всё получится^
P.s вы и так прекрасны , но вы можете стать для себя ещё лучше ^^
@@user-vh1wm3ue1lСпасибо 😘💕
Скажите результат пжж
@@munknamunina3787
Занимаюсь этим примерно 3 недели , с пропускали, но всё же , это работает . Так же параллельно с этой тренировкой я делаю ещё одну , т.к хочу быстрый результат , но и одной этой тренировки будет достаточно. Просто выполняйте это , и всё , через время , получится.
❤
Lo estoy haciendo, llevo dos días y hoy siento q está cambiando, cuando termino es como si me hubieran echado cilicona, pero funciona 🥰
Sábado 29:✅
Domingo 30:✅
Lunes 31:✅
Martes 1:✅
Miércoles 2:✅
Jueves 3:✅
Viernes 4:✅
Sábado 5:✅
Domingo 6:
The first exercise is so relaxing for a tired person 😀
Whaaaaaat?!?!! 65 likes amd no comments???
let me fix this
@@user-gs5ul7rc5l cool
@@jeelhard4221 Cool
Exactly right
@@yamaagamingyt cool
This girl is a mix of Momo from twice and Jihyo from twice !!
I am from Sri Lanka.🇱🇰 Because of your exercise I am different and beautiful than before.💝 May you continue to create videos like this! Thank you very much.🙏
Please comment😦
Sl army and blink 👌
lol im from sl too
@@higuys1877 hello i am Army and blink 💜🔮
@@nesrine_sbn1314 where are you from
@@higuys1877 algeria 🇩🇿💜🇰🇷
Starting this exercise from today✨and will update every day
Day 1 : done ✅(2 times a day)
Day 2: done ✅ (2 times a day)
Day:3 done ✅(2 times)
Day 4: done ✅ (I did it 1 time Cuz I was busy)
Day 5: done ✅(2 times)
Day 6: done ✅ (2 times)
Day 7: done ✅ (2 times)
Day 8: done ✅ (2 times)
Day 9: done ✅(2 times)
Day 10: done✅(2 times)
Day 11 : done ✅(2 times)
Day 12: done ✅ (2 times)
Day 13: done ✅(2 times)
Day 14:done ✅ (once)
Day 15: done ✅( twice)
Results : actually I looses all my motivations from past 2_3 days but I don't give up and today my sister said that my nose is looking smaller and straight so I am gonna do this to get perfect results ✨
Day 16: done ✅ (2 times)
Day 17:
Day 18 :
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
keep waiting army 💜
What is your Results??
@@jv_sree today is the second day no results yet I will do it for 1 week then I will update abt my results
How many times per day and in morning after launch or before launch you do this exercise please tell
@@ArYan-xf6kx I am doing this exercise twice a day and after breakfast but it depends on you whenever you want to do you can do
Human nasal bones are completely developed before the age of 16, after that you can not change the shape, size and appearance of the bones with any effort(except some surgeries). This technique may be useful in our young age but not in adults. For now you need to do is only self-acceptance. Just believe that everyone is unique no matter how it looks. The only beauty we need to expand is our inner beauty.
I want a car bro🤣
But sir ye exercise maine kiya hai or kaafi sara changes bi dikha haii and i am 16 age above..... Please rply me sir
@@saniyabegum1010 It is just psychology effection. I wrote the above comment based on medical science, if you can't accept the facts, just remember that the bone of an adult is as strong as steel, you think you could curve or squeeze the steel with your naked hands?
Love it 🥰🤗
Really, The unique can change Is the tip of The nose because that part is of skin and the skin can change because it's Moldable and soft, but obiously it takes Time, and you have to be consistent, and the bone can never change, so don't matter what age you have, the only can change Is the tip of The nose. I say it 'cause I read a page talking about that, and it was Made by a Surgeon
Thanks for all the exercises
I was skeptical but i started your channel excersises and i am getting my dream face + body i am so beautiful now 💖
dont lie..
Don't lie
@@rhytmh2it652 yes.. Lie only
Don’t lie…
I am sharing the same results😊 like if you love these workouts❤
I started today and wanna do it for 10 days
day one: its so relaxing! after all of the exercise I had a strange feeling in my nose but it dissapeared after 2 mins:3
What bout now?
day 1 : I did, it helped me breathe more easily. no difference. ✅️
day 2 : My nose hurts, I think there's a difference.✅️
day 3 : I feel better.✅️
day 4 : The difference is barely noticeable, my nose hurts.✅️
day 5: I feel tighter.✅️
day 6: I'm breathing better, same as yesterday ✅️
day 7: there is a difference
day 8: (MY BIRTHDAY) it hurts.
My exams have started now guys, I don't have time to spare for this, but you do it, it works.
@@WHOKNOWS-ci7zk THANK YOU SO MUCHHH 💘💘
Que dice?
I do this for 1 year and nothing work
@@angelicafayewenceslaoangel1853 it depends on your opinion, if you don't believe in something and do it, it won't work. do it by faith.
Happy late birthday!!
всем приветик, буду делать это упражнение на протяжении 3-х месяцев, лайкайте чтобы не забыла
1 день: ничего не изменилось, делала утром и вечером
2 день: сделала 2-а раза но ничего не изменилось
3 день: сделала 1 раз, так же без изменений
4 день: сделала только утром. стал как будто немного меньше
5 день: сделала 2 раза нос стал чуть чуть меньше
Bro how is it now
I will do it for 3 weeks and will continuously update here to let everyone know if this exercise is feasible or not.
day 1: I did it 2 times back to back, I just felt more comfortable and breathed easier.
day 2: Still the same as the first day but the nose seems to have improved.
day 3: I'm starting to feel pain in my fingers, maybe I should slow down my progress by just do it once a day. I feel like my nose is red and the middle part of my nose seems to have gotten smaller.
day 4: I feel my nose starting to straighten.
day 5: The last exercise I felt that I couldn't put my hand in my nose anymore, perhaps it has gotten somewhat smaller.
day 6: Good!
day 7:oh my god it seems to work
week 2: it seems like it got a lot smaller after the first day
week 3:
Finally!!
is this shit real?
if you believe@@OBITO-nt2oo
@@OBITO-nt2oo xd
Heyy day 8?
@@OBITO-nt2ooNot bad words
Is there any Indian here?😂
Yooo Broo 😂
Yup
I am broo🙋♀️
Me too
yeah
Буду заниматься этим минимум неделю)Мой нос с горбинкой и не много широкий внизу.Есть не большая картошка на кончике носа.
1.Изменений нет,делала в 10:00 1 раз в 14:30 тоже сделала 1 раз и еще буду делать в 20:00 1 раз.Залайкайте что бы я не забыла!!!
2:Нос не изменился.
3.нос стал совсем капельку меньше.
4.я забросила так как лень :/
Ну как? Неделя прошла
@@kristoferson1826 я забросила делать,мне лень,а так я делала 3 дня по 3 раза ну на 3 день 1 раз.Результат очень маленький,но есть.
@@Ferry_Fish понятно💖
I am doing this everyday until September 4th 2023. Both morning and night.
Day one Part A: I did this with my morning moisturizer so I don’t irritate my skin. The exercise does not hurt or strain any muscles and is easy to do.
Day one Part B: I wanted to see what happens if you do this while cleansing, and in my opinion it was easier to do compared to do with moisturizer. I also want to see what effects it has on getting rid of blackheads and it may be day one, but some small changes in black heads appeared already.
{Remember to use either moisturizer, cleanser, or anything beneficial to your skin that can act like a lubricant to avoid irritation. Also have cleaned hands to avoid getting/worsening acne}
Day two Part A: (CZcams was running slow so I couldn’t make a report on time) I still did this while cleaning and my nose feels smoother and softer. But still no change in the appearance.
Day two Part B: After washing my face (still did this while cleansing) I noticed that the blackheads on the side of my nose on the lower end were slowly disappearing. I had those blackheads for years.
Day three Part A: (CZcams hasn’t been liking me lately) I have recorded my answers. Nothing happened
Day three Part B: Took a code look at the blackheads and most of them have clear on the end and along the bridge of my nose, but on the sides it’s just disappearing at slower rate. I did expect that because they were the start of my acne journey
Day four Part A: I no longer feel bumps on my nose form blackheads and the end of my nose looks slimmer. Just remember you can’t change the shape of your nose entirely due to the bone structure.
Day four Part B: Nothing special happened.
Day five Part A: Nothing happened to my nose but this has boosted my motivation to maintain a daily facial hygiene.
Day five Part B: Had gotten a lot of compliments of my facial appearance and acne cleanup. Some of my coworkers even said something looked different and they couldn’t lay a finger on it.
Day six Part A: I did this a little later because I didn’t have to go to work until 4:15pm (giving me school hours during summer break 🤌). There isn’t really a change on the side profile but from the front, my nostrils are more flat giving the slimmer look. And yes, I did this with cleanser.
Day six Part B: I did this while moisturizing because it was late and I had to go bed.
Day seven Part A: I did this while cleansing, but there is no big difference.
Day seven Part B: I decided that at night I will do this while moisturizing to avoid over cleansing and to save time if I am crammed on my schedule. (Over cleansing can make acne more worse as cleansing helps maintain the skins pH balance. You should cleansing two times a day at the minimum and three times at max which is used if you’re involved in sweaty activities or if the weather/ change of climate where your skin is more easily irritated. Over cleansing happens when you cleanse more often that you should or focus on an area too much without building your skins capability to such attention. If you want to have that much focus on an area, you’ll have to slowly build up).
August 24, 2023: I decided not to update everyday Reason one: that’s a lot of updates and most of them are the same and Reason two: I was at a wedding and then I went camping right after and got home yesterday. I am also down in the blues because I have lost a friend and classmate in a single vehicle rollover.
This is the update for all that time: Yes my nose did change and did get smaller. However, you can only do so much before you stop seeing results. On August 9th, the results started to become less and less. I tried applying more pressure, but I think I met my limit. I am still going to continue and make my goal. That means I did do it this morning. And little update on my blackheads, most of them are gone and my nose is smooth.
August 23, 2023 part two:
September 4 is my birthday ❤
September 3 is my birthday
Septembre 2 is my birthday
Mdr je mens vrm pas
October 22nd is mine 😂😂 ikr its so random 😂😂
my results:
day 1: 2 repetitions in the morning, and 3 in the afternoon. Nothing too noticeable but it is noticeable that my nose has narrowed a little.
day 2 :
❤❤❤much love ojo... the story got me on the floor 😂😂😂
I'm from Romania and I also tried for 2 days, I'll do more days, but in the 2 days I did it and I can say that I breathe much better, a little brighter and I don't know what to say about changing the nose, it's a little better, try it ♡
Thanks love it ❤
starting this exercise from today :)
✅ day 1: no changes
✅ day 2: still no changes, but that's normal, i'll just trust the process haha
(also, thanks to whoever is liking this comment for reminding me!!!)
✅ day 3: seeing slight changes ! ^^
it's been 9 days so i'm just gonna restart
✅day 1: no changss
Update please
its been 9 days.... don't give uppp
Thanks for telling
@@itzrainbowdropz ahhh sorryyy!!! i'll start over again
@@raaahaf Should I do 2 times in 1 day at the same time? pls reply!!
делаю, начало 12 июля
1 день сделала
2 день сделала (2 подхода)
3 день сделала (2подхода)
4 день сделала другую трен
5 день сделала другую трен
6 день сделала
7 день
8 день
9 день
10 день
La perseverancia es la clave , llevo dos semanas haciendo estos ejercicios todos los días y los cambios en la línea de la nariz son brutales , literal me quito la “joroba” de la nariz y esta mas pequeña,derecha y un poco respigada al frente, volveré cuando finalice el mes ❤
Dsle
Dsle
Como vass?
@@gaby_1415 no ha finalizado el mes, pero estoy super contenta con los resultados, la joroba desapareció y esta
super derecha y delgada, en los comentarios de abajo comentaron algo relacionado con hacer estos ejercicios continuamente, y es verdad por un dia que los deje de hacer al siguiente si note la nariz un poco ancha
Como te va?😿
always when I do these exercises instead of my nose hurting what hurts is my finger 😰
X2 LOL
I prefer not to put much pressure we need to remake it not to hurt it
Same
Use Vaseline
You put too much pressure or your fingers are just weak lol
I do these exercises more than 4months, it's really work!! My nose become so small and beautiful, i love myself more 🥰 thank you so much for your hard work and for helping us to be more confident.❤❤
@rocklze2306 serious? send pictures of your nose if you want, of course.
@@ranilzasantos i'm not kidding or lie here! All exercise for face works only if you are patient and do it regularly... You can try and see:))
Thanks woman! I am going to try.
What if you go on for a month how much it will be change please?
@@user-xv1rq6kp9j you will see change after two weeks, in one month i already was have the nose that I wanted, just keep going and be patient, all exercise work ❤️
Doing this for two weeks
Day 1:done did it no change I will keep updating.
Update?
Iam new member to your channel and I love you channel and very help full... I had a request plzz make a vedio to remove under eye and dark circle
Ramadan Mubarak to all of you from me (Farhana)
Sarangheao all😘😘
Hi...😍
I am also frhana.🙋♀️Are you (Farhana?)🙃
Ramadan wishes to you too😘😘
@@farhanaesha7847 Wow😱you are my friend😍😍
@@rumaakther8008 Yes🤩
From today you are also my friend😘So..What is your name Farhana?🥰
@@farhanaesha7847 yeah ny name is Farhana
@@rumaakther8008 Oh well,beautiful😊
So Farhana,in which country do you live?
Буду заниматься этим упражнением месяц. Мой нос с маленькой горбинкой и кончик носа как картошка (почти 😅). Буду каждый день фотографировать нос, и в итоге скажу результаты. Ну что поехали, всем удачи ❤ (буду делать от 1 до 2 подходов в день)
День 1:: ✅
Как нос😂??
Now?
i am indaian l like your vedios. its good excessise improvinng changes my face i am so happy for you.. thanks ❤❤❤
really
am i the only reading comments first, haha 👍 I'll try it let see. thank u for sharing.
• день 1: сделала упражнения. конечно же, пока результата нет
• день 2: готово. за день сделала упражнения 2 раза, результата нет. сначала мне показалось, что моя переносица стала уже, но, потом, нос как будто стал наоборот больше и шире. будем смотреть, что будет в дальнейшем.
• день 3: выполнено. я выполнила эти упражнения 2 раза. мой нос стал выглядеть действительно меньше. как я поняла этот массаж снимает отёк. мышцы носа накрепко переплетены с мышцами лица, что и приводит к застою лимфы или, если проще, ко все тому же отеку. в любом случае, результат есть. думаю, этот массаж нужно делать каждый день, ведь он снимает отёк, который может появляться каждый день:/ например, мой нос по утрам действительно выглядит большим, потому что моё лицо - это сплошной отёк. такие массажи действительно помогают. хочу посоветовать один массаж, комплексом на все лицо : "массаж Асахи". ждём следующий день.
• день 4: выполнено. ЭТО УПРАЖНЕНИЕ ДЕЙСТВИТЕЛЬНО ПОМОГАЕТ! Мой нос (кончик)действительно стал МЕНЬШЕ. это упражнение очень хорошо делать по утрам. правда, лично у меня, на вечер нос опять возвращается в изначальную....форму?(я думаю, вы поняли).я не думаю, что это самовнушение, но, даже если так, то так очень легко поднять свою самооценку, вхвххвхв. я уже очень довольна результатом. кстати, результат появляется не сразу, а через несколько часов/десятков минут(30мин-1,5ч). лично у меня так.
• 5 день: готово. знаете, я уже не вижу смысла продолжать отчитываться каждый день, потому что эти упражнения действительно работают.
итог:
я не думаю, что если постоянно выполнить эти упражнения, то нос станет действительно навсегда меньше. нет, эти упражнения снимают отёк, разгоняют лимфу. если бы подобные массажи действительно уменьшали нос, то я не думаю, что сейчас бы ходили и ложились под нож, чтобы сделать нос тоньше на 0,1мм. я думаю, что такие массажи бы были очень распрастронены, если бы они реально кменьшали нос. я советую их выполнять по утрам, или если за некоторое время до того, когда вам надо будет куда то уйти. я делаю эти упражнения утром, за минут 40 до школы, вечером мой нос опять же возвращается в иную форму. но я чувствую себя немного увереннее)
🎉🎉🎉
Правда
поздравляю) надеюсь от картошки я избавлюсь😊
Did your nose get small or not?
@@nadaammar3198 This massage helps relieve swelling of the nose, but does not reduce it. it is IMPOSSIBLE to reduce cartilage by massage. so, no, my nose didn't get smaller. but massage really relieves swelling. this massage is good to do in the morning when your face is swollen and swollen.
Today day 1-No changes can wait
Day 2✨-Idk if I have any changes I didn't feel any changes but my nose got strength
Day 3🔥- Did exercise but i didn't get that much result can see next day
Day 4- skipped due to cough
Day 5- Did i didn't feel any change can wait more
.
?
Doing it 4 10 days
Day 1: Done👌
I started doing these exercises today! Like so i can remember to come back (28/11)
Day 1: I got started, it's actually easier than I thought. It's wonderful and relaxing, but obviously unchanged.
Day 2:Still no visible changes
DAY 3:Done
DAY 4 :done, I can already understand something, I will continue!
Day 5:Doneee
Day 6:done
Day 7:I was a little discouraged, but now I'm back to the exercises, Done!
Day 8:I would be doing it, but I have the flu, and doing it hurts and burns
Day 9:
Day 10:
How many day we should do this exercise
@@rupasangroula you can do it for 1 month and see if there are results, but that's to do every time i think
@@Shininglikeastar2009 if we leave for 2days what will happen
@@rupasangroula Nothing. If u do this consistently then you can see the results in short period of time. :)
@@rupasangroula nothing.just follow this every day, it's very easy and it's very little time.
I wish for a world where everyone can embrace their noses exactly like they are and nobody cares about it.
this
+
That's simply awesome.
It works 💯❤️thnq
Once I did one of your excersizes for noses and it made my whole nose go really down
Tip: don't press your nose too hard because it makes bigger
Really!!??
@@shivaniks4067 yup
@@shivaniks4067 you can't change your nose using exercise
@@enoko2944 no it can change if u press it everyday
@@Anikaonytb no he is saying right I was having a nice nose but when I start to press more tightly it gone wrong 🎅
Ire actualizando:
Día 1: Nada
Día 2: Nada
Día 3: Nada
Día 4: Nada
Volveré a las 2 semanas
Semana 2: realmente creo que no sirve pero lo que importa es psicológico supongo, he notado que después de hacer el ejercicio, la nariz tiene más firmeza y la punta no cae tanto, sin embargo creo se debe al calor pues un clima frío la hace caer *probablemente estoy delirando *
Empezare hoy "2 de noviembre del 2022"
¡CONTARE MI EXPERIENCIA!
Dia 1: pues aun nada de diferencias
Dia 2: solo veo pocos cqmbios
Dia 3:se empieza a notar mas mis cambios
Dia 4: Ya hay cambios
como vas?
hola tu puedes!
Cómo vas?
@@gval14 ya tengo mis cambios!
@@btsfangirl187 Yeah is perrmanent!!!
My nose always ruins my cosplays, so thank you!
God suffices me, and He is the best agent in you
You are awasome
I do exercise daily and I Am so be and you are so beautiful di 😊😊😄
namaste love from India
Along with this i am enjoying every song that played which is my fav .and feels me better❤
1 день❤. Не відчуваю зовсім ніякої різниці, але це елементарно, перший день - це лиш початок!
2 день❤ думаю.. мені потрібно це робити частіше ніж 1 раз в день. Ніякої різниці, проте ніс почав більше боліти при натиску:)
И правда помогает.Спасибо:))
すごい効果ありました！！！
ありがとうございます！
Actually made a difference the first time I tried it!
The first step of self love is accepting ur nose....
Recomiendo que estos ejercicios lo hagan dia por medio, ya que los hice dias seguidos y me salió sangre cada día😢
: Quiero decir que mi nariz ya tiene un pequeño cambio no se nota mucho pero esto me da mucha esperanza, suerte a todos 🍀💖💐
You should stop doing it because bleeding from the anus every day is dangerous
Comienzo hoy 31/03/22 lo hare todps los dias y dare resultado
Dia 1 : sinceramente lo hice pero no senti cambios.
Dia 2 : note mi nariz un poco mejor.
Dia 3 : va bien pero se notan poco los cambios .
Día 4 : siento un poco adolorida mi nariz pero ya veo más cambios ( no olviden hidratar la piel).
Día 5 : todo va bien,noto mi nariz un poco más recta.
Día 6 :ya empiezo a ver mi nariz con la forma deseada pero seguiré para hacerlo más notorio.
Kay
Por favor me dices que tal te va? Quiero hacerlo pero tengo miedo de que se anchee más mi nariz con que haces los ejercicios con algun crema hidratante?
@@niurkamaritzaguevaramarruj8019 usa crema o aceite que hidrate tu piel y así no se irrite,también suena tu nariz ya que si no escurrirá moco,si note cambios en mi nariz pero varía cada persona,no había actualizado por qué no tenía internet
@@min2138 Aya gracias mi nariz es ñata así le dicen en Perú soy piel grasa crees que que se pueda hacer sin la crema hidratante? No tengo para comprarme
@Clan Buho no tengo 🥺
REMINDER PLEASE
Ggg
You
It's really very helpful. Thanks a lot 👍👍
День 1: сделала упражнения. Результата пока нет
День 2: сделала упражнения. По-моему нос стал более узким
День 3: сделала упражнения. По сравнению со вчерашним днём никаких изменений
День 4: никаких изменений
День 5-6: пришлось пропустить
День 7: по фото прогресса не видно, но мне кажется, что он стал более узким
День 8: переносица стала значительно тоньше
День 9: сделала упражнения
День 10-13: подвожу итоги
Кажется, эти упражнения надо делать очень долго, а мне лень. За эти две недели кончик носа стал чуть-чуть тоньше. Не думаю, что эти упражнения действительно могут помочь, но можете их делать, если хотите!
Всем спасибо:)
Буду следить за вашим комментарием 🙋♀️
Сколько вам лет
Спасибо за ваше мнение ! Пойду тоже делать ^^
@its rare bird salam
согласна.кроме как операций или возрастных изменений как взросления
첫날: 변경 없음
둘째 날: 여전히 변화가 없다
세번째 날: 죄송합니다. 변경 사항이 없습니다.
넷째 날: 변화가 없는 것 같아요
다섯째 날:
Ayer empeze 17/11/22
Día 1: note mi nariz más relajada
Día 2: aún nada pero lo practico 2 veces
Go girl
Me funciono primer intento uwu
Thanks for home fitness challenge 🙏🙏🙏🙏
Doing this before school starts
Day 1: didn’t really change much but just a little👍
Update plz
буду делать эти упражнения!!
1 день: два подхода ✔️✔️
небольшие результаты уже видны
2 день: один подход ✔️
А сейчас как?получилось?
@@user-qi1ty4ye3x однозначно, нос и вправду уменьшился хоть я и делала эти упражнения не ежедневно
Some times your looks only for your destiny's winner 🏆
It is helpful applicable for Very few persons
thank you for the tips
doing this for 7 days
Wt abt today. Day 3 any difference?..
Yeah what about today?
Any difference?
did you change something?
Any update?
17/1/23
1 no note cambios
2 note la nariz un poquito 👍🏻 mejor
3 noto que esta un poquito reta
4 mi nariz esta mejorando gracias 🙂
Bro believe in yourself and be confident 👍
All great . Thanks to you . Just got annoyed by the music remix . I mean I would like to listen one music cuz I’m following you daily ❤
DAY 1: No changes (normal) hurt a little
DAY 2: Don't see a differences but keep going stopped hurting
DAY 3: Became a little bit smaller (no pain)
DAY 4: a little little smaller just a bit
DAY 5: i'll do it this night
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
information about exercice: I do this once in a day.
i will do this in 10 day!
Keep on going ! I did it for a week and it worked really well for me.
Plz share result
Almost day 10..
Update?
@@kiosparty how the results is?
Note: don't do it too tightly kindly do it gently otherwise it will get bigger
czcams.com/channels/ubKVERD3yGlIrdQVOiIV1g.html
@@sshol3 7:23
hii i've been touching my nose a lot n weeks ago i did some of these massages to my nose n it started to look strange.. i just stopped touching my nose since yesterday but it kinda looks worse now.. is it possible to get my normal nose shape again if i stop doing these things ? :( it kinda looks like squidward idk if it makes sense but i feel so so bad ab this. it also makes my face look strange. i'm 18 btw
@@cuntmotherit will get better by itself or do some exercises but slowly
My nose wing flare day by day by doing this exercise
I always exercise my nose very morning and it's kinda works. And thanks because when I start use this exercise in my first time I stop exercise my nose. but I realised your smile in the video it's. Make me do it but it's fine with me
Btw you have good. Smile
thanks ❤️👏👏
Starting exercise today
💚Day 1:done
Day 2?
DAY 2 AND 3?
DAY 7???
Thanks in just one day i saw the changes
Dia: 1 ✅
Día 2: ✅
Dia: 3 ✅
Dia: 4 ✅
Dia: 5 ✅
dia: 6 ✅
dia: 7 ✅ si note cambios pero poquito mas en la parte donde tenia un huesito
guys please remember that your nose is made of cartilage not bone, which means that this exercise will not permanently fix your nose. you must do this almost everyday to keep up your perfect nose looks. for people wondering how long it takes to work, its different for every person and also kinda depends on the current state of your nose, but I would say for a normal person it should take at least 15 days to see results (keep in mind it can be shorter or longer and the changes can be subtle)
hii i've been touching my nose a lot n weeks ago i did some of these massages to my nose n it started to look strange.. i just stopped touching my nose since yesterday but it kinda looks worse now.. is it possible to get my normal nose shape again if i stop doing these things ? :( it kinda looks like squidward idk if it makes sense but i feel so so bad ab this. it also makes my face look strange. i'm 18 btw
Is it real plz
@@cuntmother Probably u have to just stop doing it, then it should back to normal in some days.
some days.. girl it's been like 1 week 😭
@@cuntmother dw its not permanent. So it will go back to normal just dont do any nose exercises
22/11/22
Día 1: No hay cambios
Día 2: Hay pocos cambios
Día 3: Va bien pero no se nota mucho
Día 4: Mi nariz esta algo mejor
Día 5: se empiezan a notar un poco más mis cambios
Día 6: veo mi nariz mejor pero seguiré haciéndolo para que sea más notorio
como estra ????
Che y como vas?
@@ElMrPapuT bien
Y ahora?
@@chayeoungavilagutierrez7397 Bien, ya hay cambios
Started at july 14, 2022
End at july 21,2022
Day 1 - ✔️no change
Day 2 - ✔️I feel like it's smaller but idk the more i look at it, it feels as if my nose didn't get smaller and that is just only at first look but I'll describe it as "no change but I 'feel' like It's smaller"
Day 3 - ✔️no change
Day 4 - ✔️it's a bit pointier i guess??
Day 5 - ❌I forgot
Day 6 - ✔️didn't feel like looking at the mirror so idk
Day 7 - ✔️lol i just realized this should be done in the morning and I've been doing this everynight well.. Late at night lmao and also discover that this massage just reduces swelling from nose and doesn't necessarily smallen the nose so i guess I'll stop updating for now :)
You are looking so adorable😊 thanks for this video
Do you know what is the name of this song? 2:22
Super sister i do this exercise 4days till today
More changes in my nose 😄😆😇tq so much sister 😄
Reallyyyyyyyyyyyy?????
I did it for a week and it worked really well for me. I keep doing it
Don't lie...
@@kimsophors8673 you liee
@@kimsophors8673 🤫
@@kimsophors8673 It's all just about our mindset,, if you think it work, it really works....if you think it doesn't work, it doesn't...she thought it works and she do so,,,( no hate ) 🤗🤗💜💜
Really ?
Me vibing whenever it's was yellow by yoh kamiyama song while doing the exercise😭
I like your channel ❤️❤️
please continue your videos sister 💕💜💜
you look like a doll😍
I will try it EVERYDAY and keep updating..
Day 1- Done ✅ No changes But feel Better and Relaxing
Day 2-Done ✅Still No changes But It's hurt a LiL
Day 3-Done ✅I didn't feel Any Changes But It's looking A lil Bit smaller:)
{ I'm sry I totally forgot about it}
Day 4- Done ✅ It's Looking small I guess BC I Take Pictures Of me Everyday to see The changes
Day 5- Done ✅ its Looking smaller and I think I almost reached my dream Nose 👃😅
Remember
@@8n109 NP U remind me:)
Thank you very much ❤
Wow very very nice thank you
On the first day I saw a very big difference
Спасибо за такие бомбезные упражнения!!! Делаю только 2-ой день и уже вижу результат!💖💖💖
Привет,ну как?
От таких упражнений нос только длиннее может стать.
@@Dara_Veider блин,жаль
@@nyaaaaashaaaда нет, не может он длиннее стать, у меня вот уменьшился
@@Dara_Veiderпричина?
Hi can you do a nose exercise for low bridge? Pls😭
Gomawo eonni, it helped alot
спасибо со второго этапа потекла кровь из носа!!!)
These exercises work and I thank all the yoga channels for it, thanks to you, many things and my future have changed ❤..
Is it work ??
I want sharp nose 👃🥲🥺plss share your experiences
@@twinklegirl6814 It works, if you do it regularly and be patient, the effect is quick :")
@@janerkeleader ohhok 😅
Thanks
Hong long did u do
How has it changed? Like hoe smaller
То чувство когда с помощью упражнений для носа я улучшила себе зрение
А так возможно что ли?
@@Abdurakhman.95.1да , возможно, нос и глаза очень связаны друг с другом, даже есть капли в нос для улучшения зрения
Yea i js think it too my vision is kinda clear than before bcz of this
add this to my daily routine
day 1 = done
Thank you Soo much 🥰
You are soo awesome😍... I tried some of ur exercises (small ones cuz i am too lazy😌) and it really works and i am soo happy too see the difference ✨love from India🇮🇳...I have a suggestion,please do a full body workouts for school going girlzz... I really wanted it!! Plss🙂
انت من هند صدك 🌼☺
Me 2 India 🇮🇳🇮🇳💜💜
Iam also tamil nadu
Plz tell me aap na fingers ko lightly ya phir tightly use kiya exercise ka liye
@@arhamshahid6045 you need to do with your lightly fingers.. don't give too much pressure it make your nose more bigger..
This is really what am looking for I will definitely do it and I will update
Day 1: done not any difference
Day 2: forgot...
Day 3: done
Day 4: done
Day 5: start to see some changes
I do this for 11 days and I will continue doing it, I really see some change❤️❤️
@@shobhakanwal6628 I will update soon, it's because I don't start it early
.
You thật là khó hiểu
Does this make your nose straight?
@@welly4488 yeah a little bit
I do this before the school 👌
So I'm gonna try this for a week!
Day 1 : Done! I did it twice idk if i'll do it twice everyday tho. My nose was itching a lil, it also felt like a finger exercise lol
Day 2 : Completed! i dont see any changes yet
Day 3 : Done! no changes..when i touch my nose, it feels different but i dont see much difference
Day 4 : So sorry guys i couldnt do bc i was sick
Day 5 : Done! My mom said that she can see a few changes!!
Day 6 : Completed! I see changes y'all!
@@ilimili2 Me too lol
What happened next?
@@felix__lixskz I see difference from the front and side profile of my nose!
is this permanent?
@@olilondonslotion ah, i wanted to talk abt this but no. its been 2 months and the changes that i saw are pretty much gone...but the video says to practice it every day and not for a particular time soo ig if u do it regularly, the changes would be more visible & permanent :)