Chocolate Sticky Date High Carb Energy Bars | Cycling Nutrition & Cooking

Here is a new energy bar recipe I came up with this week, inspired by sticky date pudding and packed full of nutrition and energy for your next ride.
Ingredients:
100g butter
400g dates
1 cup of sugar
50g of strawberry jam (optional)
2 tablespoons of dark muscovado sugar (definitely use this)
2 cups of rolled oats
150g of almond meal
200g of pecans (I would put more next time...300g)
2 serves of chocolote protein powder
2 tablespooms of milo (chocolote energy powder)
1 teaspoon of cinnamon powder
1 teaspoon of salt
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[@Junior6502001]

Another winning recipe!
Took 2 energy bars from your previous recipe this morning for my first ride of 2020. They helped maintaining my energy levels on a 3 hour adventure.

[@melbournecyclingsegments7510]

That is excellent to hear. This new recipe is super delicious too. Give it a try, I would love to hear what you think of it

[@andrewfilippone6245]

With a looove!

[@Gac72]

Dirt in a can, you beauty!!

[@alessandrakapetanakis4646]

first

[@melbournecyclingsegments7510]

If you join us on our ride tomorrow morning I'll bring you one.