🚀 14 Drills For Basketball EXPLOSIVENESS

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Old Man Alan Stein has become a basketball training legend for one reason -- he gets players EXPLOSIVE. From Kevin Durant to Victor Oladipo to Terrence Ross, Alan has coaches some of the most athletic players in the game -- and today, he's going to share 14 of his best drills for becoming a freaky-explosive perimeter player. Comment below to let us know which of these you're going to use!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [e-mail].

[@christianm577]

High Squat and Jump 1:13
Low Squat and Jump 1:45
Kettlebell Swing 3:08
One Leg Pogos 4:07
Lunge Jumps 4:41
Dragon Squat 5:05
First Step 7:30
First Step 8:20
One Legged High Knees 9:25
Stretch #1 12:10
Stretch #2 13:40
Lateral Shuffles 14:50
Quick Lateral Shuffles 15:55
Lateral Movement 16:42
Sumo Squats 17:57

[@Troberre75gt]

Thanks bro

[@showtime.jacobb3259]

Dang bruh i alredy feel my hops getting hoppier 😂👑

[@prodart8164]

Is it working so far ??

[@showtime.jacobb3259]

i mean a little bit

[@ThanoseTheOneAndOnly]

if that’s true than you a hopper and i’m a hop tryna become a hoppest

[@FaizKhan-gz6sw]

It still working?

[@showtime.jacobb3259]

yuh

[@betterbucketsbasketball6747]

Been loving the content recently - this channel inspires me!

[@soufianballer11]

Thank you so much🔥❤️

[@caiotorres6156]

Very nice video, thank you!

[@assafcohen1382]

Me: jumping of 2 legs
Also me: speed type
Me: what is wrong with me

[@razza1580]

Nobody cares abt you just stop

[@ThanoseTheOneAndOnly]

wym speed type bro?

[@assafcohen1382]

@@ThanoseTheOneAndOnly if you'll buy the EJT you'll undratand

[@CharismaBoosters]

@@assafcohen1382 what is ejt

[@mohammedbenachour2413]

thanks you coach good exercices

[@ttbtv4109]

Coach Alan aka Perfect😜... ty for this vid 🔥🔥🔥💪

[@landon7357]

Thanks cuh

[@ismailzaferkorkmazoglu3334]

I have been doing some of those exercises for it was broadcast thank you so much coach Alan and Christian now that i learnt that i am a two foot jumper and i improved myself so much thanks again

[@actually9706]

ne kadar arttı sıplaman

[@emefdhi1336]

@@actually9706 sıplama artan bi şey değil ama zıplama artabilir

[@santiagolara992]

7:29 do u want me to do that to my cat????

[@sebaalymaria1315]

😂😂

[@zeroxgaming384]

Noti squad🥴🔥🔥

[@boubacarkane363]

Ah that's right I'll start doing them

[@lalitsinghjyala]

Nice

[@melonboy1108]

What good noti gang btw my noties are bugged they come late

[@martinmedina686]

Can you make a video for us strength guys,I know have the strength but I don't have the spring.

[@itsjohnmahari]

Hi Coach Alan, I want to become a nasty handles like Kemba Walker and Kyrie Irving. Can you make some video how to become a nasty handles?

[@recap_og]

Do I have to land flat footed cuz I thought it was bad for your knees

[@jaxondakota7080]

On the 1st top 5 drills for defensive quickness I’m unable to turn from left to right. I have absolutely no balance to be able to lift my left arm off the ground to turn right without my torso falling down. Why is that and how can I improve my balance at that angle???

[@romancianci7133]

noti squad 🔥

[@milinowy5643]

sorry but this channel is GOAT

[@camiloreypabito9375]

should i do all these exercises or just some

[@maisonpreuss8830]

3

[@rippswervv2922]

💪🏿💪🏿

[@sebaalymaria1315]

Should we do 1 serie and change or we can do 2_3 series (parts) at the same time??

[@tmiller7004]

as many as you want. i’d recommend all of them

[@natansilva4742]

PERFORM EXERCISES FOR IMPULSION I WANT TO IMPROVE MY JUMP TO Bury

[@natansilva4742]

I want to bury what types of exercises I can do

[@itsjohnmahari]

Hey Coach Alan, Can you make a video how to become a nasty handles?

[@ismailzaferkorkmazoglu3334]

He isnt a coach teaching techniques he cares about athleticism if you want your handles to be improved watch coach drews latest video on the channel

[@killianhirst6360]

Hi

[@emzy7962]

Timestamps?

[@jackhelzner3815]

i bought the jump program a while ago... got 0 inches from it.

[@Respondifyourbadattrolling]

If your diet ain’t right you ain’t making any gains

[@Ajeesh.09]

I just joined today in EGT and got my first workout! I never have tried it yet because it’s 12:00 right now but still I’m pumped though, although I only am 10 and have no 3 point line I’m gonna do them the farthest spot, oh hold on I can use my friends net to do 3’s. So yea hopefully I do all the drills without bein’ lazy!

[@someones_here]

How did the workouts go?

[@mitchellcervantes7689]

thank you, but please don't do exercise 7:23 with your dog or cat, lol.

[@blblbl8]

Could be a dog or your cat 7:21

[@Kiwidona]

You copied that

[@kipembe1712]

Can i do these barefoot at home?

[@tysonbridges2351]

doing jumping workouts and leg workouts barefoot helps the balls of your feet get used to the movements

[@rippswervv2922]

First

[@5MOhunnids]

Can I do this everyday?

[@stayg7798]

Only very few of these can be done revert day but I’m sure EGT will respond to you

[@douglasbeattie906]

Plyo is very taxing on the body so probably only 1-2 times a week as a beginner

[@kipembe1712]

@@douglasbeattie906Workouts for 2 legs and 1 leg is that plyo or? I dont know good English im not from USA

[@douglasbeattie906]

kipembe 43 Explosive drills like jumping and sprinting are plyo drills. So all these drills would be called plyo drills.

[@kipembe1712]

@@douglasbeattie906 I think you can them everyday Jordan Kilganon said it himself. And one guy said you only do 2 weight workouts per week on monday and friday i think

[@dookie1890]

no masks?

[@rippswervv2922]

Noti squad 🔥🔥