The BEST Vertical Jump Exercises For EVERY Type Of Jumper

[@andyhuang6121]

0:24 Jump to split squat 3-6, 7, 8reps
1:50 Split squat to jump 1-2 reps
2:21 Depth box jumps
3:09 Depth box jumps to jumps
3:46 360 Jumps

[@andyhuang6121]

9:25 Hip raise 10-12, 15-20
10:57 Goblet Squat
12:24 Stiff Leg deadlifts

[@kiplise9105]

This is going to help me so much thank you

[@sarakeem.213]

Thanks for this incredible workout education coach Alan.

[@dayv4630]

Thanks man...really helpful to get my son on the right track over the summer.

[@key0s872]

Super content! Would you split the strength and plyo exercises so that you do it on 2 different days or should you mix them in one training session?

[@ThemisticShadow]

Do them before weight training.
I had the same question the other day and i google it.

[@Kj-gn2ex]

Split Them

[@mjayjohnson903]

This is very convenient because I got my two hand dunk yesterday and going to workout later today

[@alexandernegron3128]

What have you been doing to get your first dunk

[@1600kavion]

How do u dunk I been trying but just keep hitting the tip of the rim

[@allen_779]

these are great

[@LUCAS7V]

Man!!! so much value in one video this guy is over delivering no fluffy talk just a lot of good and practionable things to start implementing. A thinh people have to remember is to keep consistent with their jump and strengh training.

[@senriccapalad5400]

Nice💯

[@boogiewitdasweats]

this is perfectly timed. I recently set a goal to dunk by freshman year. I am 12 and a few inches from the rim.

[@inialao]

im in my freshman year and im quite close to dunking .. but being close to rim at 12 is very good

[@rexfordsapaty1641]

I’m twelve but I can only touch the net like halfway up the net to the rim.

[@rexfordsapaty1641]

How’s the progress going

[@moyseescampos1724]

Hopefully I can jump higher after this cause I'm 6'3 at 14 and people expect me to dunk already but I can only dunk a volleyball

[@shiftyfam3543]

How tf u 6’3 and can’t dunk

[@moyseescampos1724]

@@shiftyfam3543 aye I said I can dunk a volleyball and everybody tells me that

[@aidenmeyerbasschannel]

@@moyseescampos1724 dw I'm with you, except I am not 100% on a volleyball

[@moyseescampos1724]

@@aidenmeyerbasschannel Thanks bro

[@kaisrafiq9811]

How tall your parents

[@theflesh9005]

Is it okay if I’m a 1 foot jumper but want to practice being a 2 foot jumper?

[@ryanwalsh6714]

That’s a great thing

[@theflesh9005]

Ryan Walsh why thank you good sir

[@theflesh9005]

King Swish okay. Thx for the help

[@jmakabd103]

such a nice guy you are. im subscribing
congrats.

[@theflesh9005]

BigDave if you’re talk about me then thank you 🙃🙃

[@tetameta5204]

Please make a workout for speed🙏🏿🙏🏿🙏🏿💪🏾

[@mylesc20]

Just sprint alot

[@bolkoor1870]

man i’m 6’1 and can’t even touch the rim 😭😭. hopefully these help

[@freddyls7616]

I know how u feel whats yo standing reach?

[@GreezyStars]

Stretch

[@bolkoor1870]

@@freddyls7616 i think 7’11 - 8’0

[@freddyls7616]

bol koor what mine is 7’9 in shoes

[@danktube1587]

bol koor train hard and it’ll get better my verts about 9’ at 5,10-11

[@kharllabayan4036]

Work out for speed please 🥺

[@mjayjohnson903]

How can I come to one of your programs

[@amitrachmim4129]

Is a pistol squat good exercise too?

[@gorillaking210]

Yes

[@vedantbhatt4675]

It’s very good for balance and leg strength

[@juanpablobadillo4977]

how many times are the exercises repeated?

[@diegojosue426]

Cue guy where you at?

[@xavier5861]

How do I know if I am a one foot jumper or two foot jumper?

[@davea3641]

Try going for a natural dunk attempt and whichever is your preferred jump type then that's your jump type (one foot or two)

[@TendresseExige]

The 666th like is just something else 👹

[@mateiribarne]

Nasty

[@deathisimminent9518]

Just do weighted squats omegalul, do some research