3 Drills For EXPLOSIVE First Step Speed
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- čas přidán 27. 08. 2024
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Coach Alan is back with 3 simply drills for developing a freaky-explosive first step, so that you can beat any defender on the perimeter -- without needing too many dribbles, moves, or "techniques". Try these out today, and leave us a comment with your favorite drill below!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.
This vid was crazy🔥 I never understood how important isolated movements and workouts can make such a difference...when it comes to such an important move like the "first step" in basketball
Yessir! Small details hold tremendous value!
0:58 rip dog or cat
Good stuff. Perhaps some videos for injury prevention in the future?
Facts
Coach Alan has some phenomenal injury prevention exercises on his playlists! Check them out!
I never thought about how keeping every muscle in sequence can make you more explosive... especially when it comes to a move like the first step... good work you guys are doing. I will definitely subscribe 💎🔥
My mab, B! Let us know if there's anything else you'd like to see!
Thats what i was looking for like few minutes ago
Coincidence?
*I don’t think so...*
Now it's time to get to work! #EGTFamily
I know I’m a few years late but thank you for a no bullshit actual exercises that are effective
the second one is INSANE
Dog or cat😂
COB Dex snapped dog/cat neck anyone?
I would’ve snapped my dogs neck
Im dead😂😂😂
Wtf can't stop imagineing an confused n anoyed cat at his chest🤣
Can you guys make a video on body control and how to improve it?
Great for making it to the 🚽 on time
That's a crucial part of the day!
Will the vertimax work with my first step?
Great video, should definitely help me blow past people!
Yessir! That's the goal!
What kind of shoe he uses the flats shoes color orange?
what about forward lunges???
I think I can broke my ankle while doing this exercise.
Coach is always in a Hurry🤷♂
Can you do it with a dumbell cuz that's what I have
Love it! Trainer be like: faster faster we need to get this video in. 5min xD. But that's CASH! Will try it out definitely!
Do you think holding a basketball would work for the first one?
It needs to have a decent amount of weight I think
I wan to got to the camp but it is too expensive can’t afford
How much is it ?
@@alexmejia4799 over 2000$
@@gio6266 that's crazy
@@alexmejia4799 yeah and it's for 5 days only, but at least they give you food, a place to sleep, and their merch
just binge watch their channel and work on it. they give alot of free info
is he the vulture from b99???
This can be anything, a book, your dog or cat, your dad's car....
For that first excercise....."could be your pet"😂 i hope not!
None of these excercise emphasize horizontal force production. Lift heavy and do broad jumps. Do sled pushes as well
🔥
My cats died now 😢😢😓
His shoes are propably creased
We're going to have to have a talk with Coach Alan about what shoes are workout shoes! :)
Don't tell me you'd do that to a cat
Instructions unclear i used my cat and now it’s dead
Yikes!
How to join
Poor cat!
It jerked my cat and she was not happy 🐈😁
So your telling me that I could do that with a dog or a cat????????🤔