Alcohol and Sleep Issues
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- čas přidán 27. 07. 2024
- This video is a free preview of my 6-hour course called Weight Loss Booster: Better Sleep For Faster Weight Loss. This link will take you to the full course:
www.udemy.com/course/weight-l...
In this video, Dr. O explains how poor alcohol disrupts sleep and how avoiding alcohol can solve our sleep problems.
Here is a link to Dr. O's 6.5 hour course about Intermittent Fasting for Weight Loss:
www.udemy.com/course/intermit...
Medical and Health Disclaimer:
This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.
Dr. Frank you are great! Love your videos and I have been ADF for 2 months now and lost 60lbs!
Oh my Lord. That is AMAZING! You just made my entire day :)
I am sure that you are starting to feel much better. Please keep up the great work.
Thank you for the kind words. Hearing stories like yours is all the fuel I need to keep making videos to try to help
Great info, thanks. I noticed when I got into the habit of having a few drinks in the evening after work, I would "fall asleep" much earlier than usual and wake up a little earlier and even though I would be in bed for 8-9 hours; I wouldn't feel rested and would be sluggish and tired throughout the day.
Thanks for the kind words. I was in the same boat many moons ago (12 years and counting) when I still drank.
My commute was 90 minutes. I was always so tired. I had a really tough time keeping my eyes open. There were days that I would even have to pull over to sleep for a few minutes. It was rough. The first thing I noticed when I quit drinking was how this never happened again. I don't even need caffeine in the morning anymore. That would have been impossible back then.
Thanks for sharing!
You just ruined the last thing on earth I enjoy lol🤣
I am sorry about that. I have that effect on people. I would be real fun at parties if anyone every invited me lol.