Proper Back Bends - Yoga Back Bending for Flexibility

Learn how to do proper & safe back bending poses that you may find in yoga classes! Back bends are important for SO many reasons...enjoy this back bending pose break down yoga video! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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[@elkesloan4020]

Wonderful, thank you very much Namaste Elke SA

[@megaroeny]

Digging the new hair style and makeup Jen! Always enjoy your sessions :)

[@jane18grecco]

THANK YOU VERY MUCH.

[@TheTaralaloba]

love to you jen! thank you so much.

[@wendypope4676]

u are amazing....love your classes

[@vishalgrg1]

thankx Ms Jean Hilman 🌹

[@delo-so8sg]

thanks jen, i did this before sleeep, my back doesnt ach anymore

[@haleighdolen554]

Unfortunately, I cannot manage to get in a full wheel pose just yet. I am hoping by practicing this over and over I can gain the strength to do so.

[@vesna2953]

l like it

[@allisonbitetto7337]

Am I the only one hearing that static/echoing sound? It scared me hahaha.