Stretches For Back Pain Relief - 20 Minute Yoga Sequence For Beginners
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- čas přidán 27. 07. 2024
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Stretches for back pain relief - Jen's 20 Minute Beginners Back, Sciatica Pain Relief, & Flexibility Yoga Flow is here! Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Pain, Shoulder Tension, and gain Flexibility in this Full 25 Minute, Beginners Yoga Class! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Jen is the best. She is absolutely harmonious with her voice, looks, attitude and tempo. A genuine yoga teacher: Unsurpassed.
Thank you Jen! I feel like I am floating after following your stretches.
You're so welcome!
Thank you! I'm a book editor, and I just finished a rush deadline that required an all-nighter and 30+ hours at my computer. I began a different yoga sequence this morning, but quickly I realized my back was like a big chunk of painful concrete. I switched to this video, and I feel great! Thank you again!
Daisy ahahah I am a book editor also and guess what I am here too 😁
Thank you very much. ❤ Namasta, Frank
good to see you again, loving your longer hair and of course these new videos popping up, thank you!!
This routine is more for shoulder and upper back pain. For lower back pain, PMS, etc I recommend Cole Chance's back pain relief yoga sequences, most of these focus more on lower back and hips.
Good to see you. Thanks for the stress release and stay beautiful
Thank you!!!
Love the videos did two of them with my mom outdoors in our backyard and I can totally see her more relaxed as well as myself. I normally do stretching and tae kwon do but yoga is definitely apart of my lifestyle now. Thank you so much.
Awesome! Thanks for letting us be a part of your day :D
Another great yoga practice with Jen. I really like to follow her classes because she makes you let go of all the rush of everyday life for a moment, finding peace, she explains all very well and hearing her voice already calms me. To me she is the best teacher!
+jen hilman thanks Jen! Looking forward to your new videos.
N
I love you jennnnn
thank you! - these pain videos have helped with the tightness and sometimes pain in my spine, neck, and shoulder.
I suffer from osteoarthritis in my lower spine and after doing this, I felt AMAZING! The hip stretches really helped to relieve tension. Thank you so much; I have favourited this video along with some of your other fantastic videos. You really are the best Jen :-)
Good video !
Thank you ! I really felt the tingling and stretches , it made me smile because you said it would occur just as it did . Very good , I felt the relief in my back very quick .
I love you jen
I love you Valerie!
Thank you , you been gracious and helpful too much , awesome performance
I can really tell the difference in have much more space in my whole back
Thank you very much for this sequence, Jen. I am falling more and more in love with the way how patiently and profoundly you give instructions. I was wondering if there are any sequences for specifically chest pain relief?
Hey there Jen, love your Videos. Have a favour, two of them really? Would you consider making a Yoga Video for practising after a Cardio Work out? for a wind down and stretch (just for beginners though) This is my 3rd Month into my journey. Also my sister was Diagnosed with MS i really want her to watch your videos however is there a way you can implement your practice for "Special Health" related practices, in this case people with MS? Thank for your time and consideration.
Pretty good ideas, we'll bring them up at our next meeting :D
Thanks Jen, looking forward to the new Vids. Huge follower of your instructions,practice,and your kookiness (Best kind ;) ) Be Well
Jen I follow your exercise daily especially for back and leg pain. It works for sometime and reoccur. please advice me some more remedy as I am a working woman and want to be active. thanx
Fantastisch. Ich verfolge deinen Kanal schon einige Jahre und würde gerne wissen, wie es dir heute geht?
done.
Thanks beautiful mam
Great work out Jen good to see you our time frame. One personal question is YOGATX a corporate climb or same company different name?
Really great if you sit at computers all day.
🙏🙏🙏
Hi Jen,
I’ve been having a problem with knees, when I bend them Indian style they hurt. I’ve been to dr. He said there fine. Any suggestions?
love me jen:)
This is great!! Just joined CZcams a few days ago with my first video.. You really inspired me! Would love to hear your feedback on mine. Much love🙏🏼❤️
Why are there commercials in the middle of the videos now ?! It started yesterday... I watch Jen everyday for my daily practice. And the loud commercials scared me each time. :/
Is Yoga TX putting ads in the middle of all their videos now? Very disruptive.
M BG agreed!
Having a commercial in the middle of a yoga session is a terrible idea - please remove it if possible. Apart from that, I appreciate your videos.
Firefox has programs you can download that take all the commercials off youtube :)
JEN HILMAN, WHEN YOU WERE NOT SKINNY, YOUR BODY WAS AMAZING. YOU NEED TO GAIN A LITTLE BIT OF WEIGHT.
Strange comment... Jen looks great. Most people look great when they're fit.