Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
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- čas přidán 7. 06. 2014
- Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Its funny how some Doctors will prescribe Opioids for back pain and never mention Yoga....L5 Rupture- back operation......this SOLVED my lower back pain...period. Thanks Cole! Excellent instruction!
.se.
@@smurphy1939 I agree, it is hard to believe doctors never advise natural, simple and effective healing without the drugs or surgical interventions
Hi
Scott Murphy When buying agricultural land what l vestment capital gain tax
who is following this video in 2023? 🙋🏻♀️
2024 🎉
Every morning since the beginning of 2023 and here in the beginning of 2024 ❤
This is one of the best yoga sequences I have ever found. It has been a miracle both for my lower back and also for my knees.
Thank you Cole!
@DTtunacharters yes it is. I've been doing this sequence for so long, probably since it was released. It's one of the very few select keepers.
If CZcams ever goes down in flames, someone, please keep this video safe. Thank you, Cole, for your expertise. 💯💛💚😀
You got it!
Been using this video since 2015 I would not be able to function without it, id be very inflammed within it manages my chronic fatigue, i do about 4 videos of Coles in one sesdion 2x weekly, good to hear others are managing their health with this. 😃 Its nice and calming to move along to, feel like ive pressed body reset after.
Wow, this is amazing, thanks so much for sharing this one with us! We're very glad that you've been able to find relief with our little video, hope you'll join us and comment again soon 😀
Omg same lol
This video actually helped save my life.
4 videos in a row? That's intense. Do you pick them randomly, or do you have 4 go-to videos that you always do in a row? Care to share? Do you have a Playlist?
Same!!! Found it years ago and still do this flow! It’s my absolute favorite!
I have probably watched this 100 times or more. I have it memorized so I don't actually have to watch it if I want to do it. I use it so much...because I have had sciatica for years. This has helped me to manage it so that I rarely have pain or if I do, it is much less often. I recommend this to so many folks. I also have rarely ever commented in the past, but this video truly is my favorite.
Wow, how awesome! Cole is gonna love this comment, thanks for sharing this with us :D
same here!
Thanks for sharing your personal experience
Very good video!
Thank you for your comment, I have sciatica too. I did tapping (eft) 3 years ago, it helped a lot, it diminuished the pain a lot but it came back these days, so I'm doing this class to help manage it :)
You are so beautiful. Watching you already relax me.
Edrin Kisaka And you are bald and stupid.
+Nina Duran lmao
I have dealt with low back pain for 3 years. Went to doctor and couldn’t find anything wrong. So I finally decided to do this just last week and holy heck is this a miracle drug. I owe this woman so much thanks.
Hey thanks so much for this thoughtful comment!
i have scoliosis and cole's yoga for back pain is the one and only exercise that has given me complete freedom from back pain. i have spent lots of money and time in physical therapy, it caused more pain. Doctors were ready to operate. WOW Cole saved me...thank you Cole
Nurses with chronic lower back pain are thanking you :)
Twists are so underrated .... they help me out in so many instances when my body is in need. Thanks again Cole. I love this one.
3 weeks of this 4 times a week cured my lower back pain. THANK YOU
Oh wow cool im so inspired to lose that backpain as well i jus came across this video i tried it and was amazed.
I hope it will work for me too!
It was only 2 days ago since I applied this back pain, MootBack.xyz however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..
This is the best yoga for lower back pain! 🌻
If you have back pain, do this video. It works. Cole, you are amazing. 💕💕
loved it! Great class!
+thanks! Love your channel! Boho Beautiful
YOGATX çjgsdkovd
You're seriously the ONLY person I can do follow and actually receive relieve from! You're gifted! Please do more lower back videos!
Daniela Vega Wow, thanks for your kind words! :D we will bring up more lower back videos at our next meeting!
Love all classes with Cole, they are great practice when travelling and excellent for lombar and cervical pain relief . I would love if more videos were available with cole for intermediate yoga. Thank you and Namaste, G
It really is magnificent how much this 30 minute routine can help with back pain!
This is a great video that I try to do everyday. I have a bulging L5 disc that pinched my S1 nerve. I couldn't get out of bed or even stand up. The pain was excruciating and debilitating to where I was popping 6 to 8 Norcos a day. My doctors were no help either. They basically told me it's either an epidural shot in the back or surgery. Well that just wasn't acceptable to me. With the pain and advice from the doctors, if I wouldve accepted that, I would've spiraled into a depressive state. Which is easy to do with this type of injury. It's been 7 months since my injury and I have improved a lot just thru my chiropractor, acupuncture, acupressure, yoga, meditation (which I never used to do), inversion therapy. But most important was not giving up and maintaining a positive attitude, which is not easy but it can be done. Your body is amazing and has the power to heal itself from most ailments. One thing you have to know is these injuries take time, they really do. Many medical experts with different philosophies have all told me this. One other thing to keep in mind also, and this apparently common too. These types of injuries can feel like you're healing fast, then the healing slows down alot. During this period, i almost gave up because I thought I had plateaued in healing. Well I was wrong, your body will continue to heal, just at a slower rate. One more thing to remember, I also have bad posture and I'm sure that contributed to my disc ailment. Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!! Thank you Cole, you rock, sorry for the long ramble. I am healing!! Namaste :)
I am in the exact same situation. L5 S1! I've been practicing this yoga for a month now. My symptoms have improved a lot. Thank you Cole Chance! Love your videos!
Thank you so much for your comment, I know somebody in a similar situation
Hi DJ Breeze-- What's "Core" ?? You said "Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!!"
@@nancynahm8790 core means your abdominal area (Stomach Area) You needs to strengthen that because core is the primary source which is keeping you away from the back pain. So make yours abs work
Amazing you are a true soilder! Thanks for sharing with us.
Scoliosis been causing me back pain and this routine felt great, thanks! By the way I have the same exact screen in the background.
Is that okay to someone with scoliosis?
Macie.... I love your videos... I had no idea we watched the same yoga videos.
This was just what I needed today! I have been dealing with a lot of lower back pain this past week along with muscle spasms. It has been tough because I still have to pick up and carry my 8 month old on and off all day. I have been looking through videos for gentle back stretches and this was perfect!
This is absolutely amazing. Thank you so much, Cole!
Thank you so much. Just what my sore back needed.
Oh, and I am now off pain meds since starting yoga tx. Pain meds I've been on since August. When in pain..... I yoga!
Fat Cat and Lucy Beautiful news!
Woe amazing!
Always love your video classes, Cole. You're my daily go-to teacher!
Anyone else had a really good stretch from some of these and just automatically went "oh fuck yes that feels so good jesus" following curse words at the instructor after she wanted to move on to the next move. Like no woman my bones are cracking and smiling right now I'm in my zone let me die in peace 😂
This is what yoga is all about ;)
Raphael Levank F丅Ren
That happened with me back in highschool, lol. The teacher was instructing us through stretches, and then my lower back cracked really loud. I ended up sounding like I had an orgasm, lol. Because of my size, I've had back pain on and off for a long time. It's gotten a bit better, since I started losing weight.
Good lord, I didn't realize how tight my muscles were. I knew it was bad when my back extensor spasms started up AGAIN, but I didn't realize how much midterm studying was killing me. Favorite, liked, bookmarked, and doing this again and again until I regain my flexability and strength. Thank you!
Good God almighty, I just hit that "reclining pigeon" piriformis stretch! The muscles... they are crying tears of stretching joy. T-T
Thank you for this! Really enjoyed it and will make it a part of my rehab as I continue to get my strength up from a back injury.
Love this! It had a healing effect . And your calm voice gave me energy and peace. Thanks !! :)
Life-saving routine, I can already feel my back releasing the tension. Thank you!
thank you so much been looking for something that would relax my tiring muscles. this made me relax that I would like to sleep after doing it. more power to you...
I am a breast cancer survivor who suffers from some pretty bad back pain from working at a computer most of my day. Thank you for this and all of your excellent videos! :)
+Justine Egan thanks for sharing this with us! and thanks for letting us be a part of your day, and for your kind words :D
This was excellent. It really helped my back! I love the calm relaxing voice. Thanks so much
My new favorite back stretch Yoga vid! I love that Cole gives enough time to fully get into each pose and feel it before moving on. With a lot of videos I feel rushed to get to the next pose the instructor is starting before I've fully settled in.
Love this, and all Cole's videos!
+Daisy Thank you!!!
Thank you so much! I live again! For me, it's the best yoga exercises to relieve my fragile back (two slipped discs with sciatica) because I am affected by Ehlers-Danlos Syndrome which weakens all the joints
Thanks a million. Great video. Please also add some exercises for neck. I was doing yoga in the past and pulled my neck bone out for somehow. Since then I'm really in pain and consistently feeling pins and needles which doctor said that I have damaged the nerves used for hands and shoulder. Please add some relevant exercise as I truly believe that overtime our bodies would heal. May Allah Almighty reward you for this act of true kindness in this world and beyond ameen 💞 💞 💞 💞
I love your clear yet calm cueing through the asanas.
One of my patients used your site at my recommendation. He is doing very well! Thanks!
Bridgwala Oh wow, how awesome!
Love the pace and time spent in each pose, as a dental assistant my lower back is always hurting-hopefully this will help. I feel a little better so far.
This video was amazing!! Totally helped with my back pain and relaxed me completely!
Amazing relief :) Thank you so much for this beautiful practice Cole.
This was amazing. I have been battling blockages in my upper vertebrae for a year. This 30-minute session relieved them for almost a whole day. I am totally impressed.
This video saved me from spending more money on unnecessary pain killers. Thank you thank thank you。
Erika! How wonderful! This is actually the reason we started YogaTX, to help people find and explore more natural avenues to pain and everyday life! Thanks for the comment!
Totally love this session! I actually had to find it again as nothing topped this video. Blessings to you! xx
Great back workout!! Felt very relaxed afterwards. Thank you!!
30 minutes of pure heaven for this sore backed mama. Honestly the most helpful yoga exercise I've done. Thank you!!
Amazing how much difference one 30-minute sequence made: my back is SO much happier. Thank you thank you thank you :-)
Jan Flynn Our pleasure entirely ;) Thanks for the wonderful words of kindness!
SO glad I found this series! Cole is amazing! Thank you so much.
Cole...thank you ..that was amazing...will be part if my home practice for sure...!...felt good on my sore back...big Namaste for that!
I've been practicing in the morning using your videos for the last three weeks. ( I am a complete beginner)
Its been very useful having half hour sessions as I can relax and focus without the worry of time before I head off to work. ( it really help with the stress of work)
This evening I practiced for an hour with you finishing with this video, I would just like to say I have noticed a difference in my poses, the suppleness of my back, and my mood.
Thank you so much for sharing this.
I can't thank you enough.
I've been suffering with chronic back pain since I was 18. This is really doable for someone like me with the worlds tightest hamstrings and spine issues. I do this every day now. Thanks for the great share. Cheers from Canada.
ReidWal
Glenford hi its really work on u I get real bad bk for year now and my weight don't help so can u tell me how many time a day u do it thank u I'm from UK
Hi Lisa, I'm no expert but I've been doing yoga for years and I find that the number of times to do a routine like this totally depends on your amount of pain and your free time. For me I find 1 deep session is more than enough for 1 day. And I rarely make the time for that. So for me I do some of my favorite pain-relieving stretches briefly when I wake up and when I remember, before bed. And that helps.
My main suggestion if your new to it, is to take on as much as feels good for you. Overdoing it can lead to burnout or injury. Sometimes 4-5 minutes of nice stretches is all it takes to get on with your day in a better mood.
Wishing you great success with your yoga practice!
Namaste.. From Nepal. I'm following it from today.. I will be back with good Result... Thank you Om....
Thanks for the class!!
I'm from Chile 🇨🇱 Namaste
Wow I haven’t seen these amazing Yoga moves anywhere else! You are definitely a Yoga Madter🤗
Really enjoying the YogaTX stuff. How about a video more specifically
for Sciatica? Thanks in advance
Thank you for this practice, it really has made a difference in my back. I woke up this morning with back ache and tension in my upper back but after this exercise I feel a lot better. Thank you ❤️
One of my favorites! Love Cole ❤️
Really needed the slow focused movement today. Thank you Cole.
nyc music,yoga poses great for back pain,Thank Q!!..
thank you thank you. the light in me bows to the light in you
You’re amazing! Helped me heal a crazy back pain in just 30 mins
Thank you, this helped me a lot and you have a very calming energy 😊
This is my first time doing yoga and I am so thankful I gave it a try. My back pain is almost gone. I feel my muscles relaxed. I will continue to follow this channel to improve my body, mind and soul. THANK YOU!!
Though this is one of the earliest release by Cole I must comment that this is a super good and effective video for back pain. Each time my back hurts this video comes to my rescue. Try it and you will be really thankful to Cole. One of the many videos I treasured thanks Cole.
I come back to this video all the time.
Cole is my favorite!
Ive come back to this video many times over the years. Fave. Thank you Cole.
Really thank you for this~~really made my body feel relaxed ~~~
hope that my backpain will disappear ...
hmm, very hard to attempt this with a cat constantly hanging around you, but she finally went to sleep so I could try it, it has helped my back and I feel much happier after this exercise. Thank you
I have buldging discs at L3L4L5 and L5S1 3MM tear. Is this safe for me?
This made a significant difference in my lower back. Thank you for making these stretches chill and do-able!
Thanks so much for 30 mins of much needed self care!
This is one of the best yoga exercise I have done. Thanks
Thanks for the feedback!
Thanks so much for this on a day that my back is giving me problems (sacral/heart chakra problems -_-). This flow is so great, not only to relieve pain, but also as a bedtime yoga routine :)
Hey, glad you liked it. Thanks so much for the feedback :)
That really help my back pain! Thank you!!
Yay! No CZcams adds in the middle of my healing session!! Thank you.
Thank you Thank you Thank you!!! Im using Yoga for rehab following spinal surgery. I have an amazing teacher here in the UK but love YogaTX stuff too. This routine didn't just make the back feel better it made me feel better.
A suggestion, If any of you are cyclists, I have is Yoga is great for cyclists and can make the rider more aerodynamic.
Blessings
Stuart Benney When god made internet comments, this is what he had in mind. I'm a cyclist who also just had spinal surgery. I felt amazing after this video and was wondering if anyone else did as well. Thank you for sharing, this made me more confident about doing these for rehab.
Stuart Benney , ***** Must of missed these comments. Thank you both for sharing your experiences, Cole really gets inspired by all your wonderful comments. We have a couple, "yoga for cyclist videos." Here is one of our favorites. Hope it helps, and hope your backs are feeling tip top again, soon!!!
czcams.com/video/Rgeb_UdRDwo/video.html
you are wonderfilled thank you for your good and healing energy. this was a beautiful practice.
"wonderfilled" what a pretty expression! Thanks for your kind words! We'll make sure Cole sees it!
Really enjoyed this! I came into it planning to only do a few minutes as it was getting late for bed but before I knew it I'd done the whole video! I am going to be trying this every morning/evening until my back improves, thank you so much Cole :)
Felt great, truly could feel the stretch while also deeply relaxing. Thank you
In 30 min I feel much better than I did after 10 sessions with a chiropractor
hello Pat op yo doing grt
hello Pat op yo doing grt
me too. im 13 and i shouldnt have back problems at such a young age
Patricia Karugaba Kyazze Ain't that the truth!
a chiropractor needs you to come back....
HI
I am for South Africa (Cape town)
it is like you are with me.
thank you so much.
Kim Hendricks:)
Love this teacher. Thanks Cole! Julie
Thank-you Cole that video is really helpful for me, and it's lovely and relaxing to do! Namaste x
Hi from Mexico! this video I really love it! It relaxed me so much and I hava a back pain, I just did my first time and I dont feel any pain, thank you for your excellent work, namaste :)
You're so welcome!
I am coming back to this practice for years and every time I am amazed by the effect of it. Thank you so much.
Our pleasure! Thanks for joining us 😊
Amazing! Back and nerve issues for two years and this daily is fixing it. Love your videos Cole!
Cole is just fabulous. So glad I found her on here!
I do this for my back pain brought on by standing on feet 12 hours a day in kitchen. it has helped my back a lot. thank you :)
+Cut Cook Create with David Glad our video has helped ya find some relief, thank you for sharing your experience with us and for watching :D
I do this video very often and it truly is, a great video for back pain! Thank you so much for creating it!!
Our pleasure, thanks for joining us on the mat :D
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always appreciate good instruction on specific stretches
Thank you so much! This gentle flow targets all my problem areas. I always feel better after your class!
My back feels like it's just been given some serious TLC. Thanks so much for this, I feel a lot better :D x
nomcreepypasta Thank you for your kind words :)
Yoga TX
I honestly love you! It relived my back pain almost instantly! Thank you a lot!!
Krystof Cerny we love you too!
I’m really grateful to you for all your help.
One of the best yoga practices for the back on CZcams. We noticed the difference! Thank you for uploading! :-)
This helped to relieve my headache and my back/ leg pain. Thank you so much. I usually suffer because I have high blood pressure and shouldn't really take pain medication, but this was great. I cant thank you enough
taystorm Our pleasure entirely. Glad to help, and thanks for commenting and watching :D
Devasish Adhikari thanks for the suggestion !
Thank You for this. I suffer from Sciatica and these stretches were easy and effective... I'm hooked!!!
Martha Real-Clark Our pleasure entirely. Thank you for the feedback :)
love this, i am always coming back to this!
That was wonderful. My back already feels better, thank you!
you are really good instructor. this and some other your videos helped me a lot. thanks!
DeathMetalBeaver Thanks for sharing your experience, and for watching :D
I missed class this morning and after accidentally sleeping 12 hours, my back was in dire need of this. Thank you so much, namaste
Thank you! Wonderful series for the hip and back pain I am having!