Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches
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- čas přidán 7. 10. 2015
- Yoga For Flexibility - This 30 Minute Beginners Full Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This second video on our 5 Day Yoga For Flexibility series focuses on the lower body, hamstrings, and lower back, so all those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region, this yoga video is for you! Stretching, is not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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Hi I’m maria
I’ve been doing yoga with Jen
Ever since March , it’s helped me immensely. I’ve been working on my
Breathing techniques and our breath is our friend.
I suffer from anxiety.
Hi Jen Hilman, you don''t know me, but you are my Yoga angel.For six month I follow your yoga videos.I must thank you deeply from my heart. your approach,knowledge,vital encouragement and lovely personality, open for me new horizons and new hopes. I suffered from chronic back pains.No doctor helped(I'm ceramic artist...) for many years. I stood before surgery. But , as I told you I foud you and you discover the yoga world for me. I do with you yoga every day. you are my master although you are so far away. After two or three weeks there was a amall recovery, and after some weeks came the big change to my life. A full recovery. Today I have no pains at all, I DO YOGA WIYH YOU EVERY DAY AND I 'm so happy...so I want you to know about your miracle. BE BLESSED, LOVE YOU , Ravit Snir, ISRAEL.
Thanks so much for your kind words. We're very excited to been able to help at all, thank you again, and I'll make sure Jen gets to see your sweet message :D
What an amazing testimony. I too have found her but only recently. I am in remission as I was diagnosed with Cancer last March and had 6 months of chemo. Once I was in very good shape but now I have been so inactive for about a year or more. This is my second week with Jen's Videos. I do one or two everyday. So far I am only doing the stretches but as I progress I plan on getting into more challenging things to tone too. I feel like I was guided divinely to find her videos. God Bless you and I am very happy to hear your wonderful story. Shalom.
Thanks to this lovely woman, I am actually getting flexible. I folded over from the seated position and suddenly found my elbows on the ground. As a 47-year-old man who thought he was fit, yoga has taught me that a crucial measure of fitness has gone neglected for a very long time. I am going to stick with yoga.
Wonderful practicing daily. Thanks 🙏🙏
Thanks Jen Hilman! You are the best yoga instructor ever!
Super sweet of you :D
Agreed!!❤️ thank you Jen Hilman🙏
True!
Jen...you are the best yoga teacher EVERRRRR!!!
So so grateful for your existence, Jen!
Love your clear, low key approach and friendly manner--as a 65 year old, I find you an inspiration.
Amazing lady with such a gentle soul.....thank you Jen
Thank you Jen….you are wonderful!🥰🙏💕
I’m so glad she finally has her own channel. I love her style. Great teacher!
Thank you Jen…..such a lovely Friday practice🙏💕
Thank you, Jen. I connect with your style, your vibe: you are accessible, down-to-earth, and lovable! I'm turning 39 in two days, and, even with wrinkles and stretch marks and general older lady look (lol), I have never felt more beautiful and strong, emotionally, mentally, and physically.
Most wonderful yoga teacher with such a beautiful voice ❤ I normally find hip videos challenging but with your calm voice I absolutely enjoyed this so much,
My idol is Cole and I know hers is you,
Lovely revisit….wonderful practice! Thank you Jen🙏⭐🥰
Thanks Jen, you are an Angel, on earth that helping people with your soft and gentle voice, thank you.
Thank you, Jen Hillman!
That was the best stretch practice! From the beginning where I was stiff to the end where my range of motion improved beyond belief….wow!! Thank you Jen🙏💕
I love this flow! START 1:21
Challenging Poses 😰 10:50 other side 18:18
Two thumbs 👍
The best!!!!❤
Absolutely great routine for beginners stepping onto the mat. "...find that place where your body says, that's enough."-well said.
U r the best YOGA INSTRUCTOR,,,,,
Thanks Jen, I feel better every time!
Perfect start to the day Jen!🙏💕
Excellent stretch for my back. Every step was clearly explained to follow. Thank you
Jen, you are such an inspiration. My tight hips are not allowing me to get my legs touching while stacked at ALL. I see how crazily flexible you are in that pose and that makes me want to do this routine until I can. I've been doing this routine for a couple of months now. Thanks SO MUCH for your help.
Jen your videos have given me a new life style. Thank you so much being my Guide.
Thanks Jen. I feel better already!
Hi Jen. I’m 44 soon to be 45 years old. I just discovered your videos. My body is VERY tight. I am starting yoga to be able to ride a sport motorcycle again without pain to hopefully be able to ride pain free after a L5 fracture, and L5/ S1 herniation 20 years ago. This was day 1, and I absolutely had to use a pillow, with knees high in the air. I’ll keep you updated! Thank you for this!
thank you so much, Jen Hilman! I feel much better now!!!
Always enjoy ur classes thx
This is helping my fibromyalgia no end. Thank you
I've been interested in yoga for sometime. I just watch because I'm out of shape. I want to improve my health and I think your classes can help me achieve my goal.
Jen hilman your yoga is soo good
Hi Jen still here doing these stretches feels good 👍😇
Although I have practiced yoga for several years, I have only recently started on a daily practice. I always go for beginner practices because most of them are slow, like yin. Fast paced, heart racing yoga doesn't even seem like yoga to me. Your classes are wonderful, and are helping me rehab from an injury. Thank you so much!
This worked, I can squat so much easier after an injury. When I got off the floor after trying I noticed I got up easier and without difficulty. Thank you.
Best yogii everrr
Thank you Jill
Thank you for your stretching videos. I use them regularly, I drive a school bus so I sit a lot my sciatica and hip and knee love it when I stretch, it’s amazing how well it works no more pain meds just stretching and no more pain. It has also helped my husband thank you Jen hilman
YES!!! That is one of our biggest goals. Helping people fix their issues instead of just killing the pain, thanks for sharing, and we hope to have ya back on the mat with us again soon :D
Thanks Jen. Completely enjoyed this video.
Thank you for helping me. I’m 73 and have had 2 surgeries in 6 months. My flexibility has been limited to zero but with your patient teaching I’m slowly feeling mor flexible and my balance improves daily. I’m going slow in order to be able to go through this video in the correct way. I look forward to getting these areas flexible so I can move on to others. Again thank you so very much!!!
Thank you so much Jen Hillman you are changing my life so much with your videos. you bring so much peace and tranquillity to my life xxx 😊 ❤
Thanks Jen. Love the videos. They're helping me get back into and develop a practice. One thing, you really can't have ads in the middle of your videos. If you can change that, please do. They totally throw everything off.
Thank you. I loved your class!💫💫💫
Simply but really working "Yoga" mean
Thank you ❤🎉
Great job jen
Thanks for practicing with us!
Thank you so much. The best yoga Programm
Beautiful..
Jen, you are a Yoga Goddess. My hips feel amazing after doing this video. Your instructions in the videos are done very well and I really vibe with the atmosphere you provide. Keep up the great videos.
Love the 'knee-stacking' portion in some of your series, including this one!
Thank you Jen..I really love this video
Love your Yoga Jen - your lovely soft voice and easy to follow classes. Have shared with many. Thank you so much. Sue Angles
My second Jen Hilmen video for today. I am becoming very flexible. I still have neck pain so I am going to to some upper body with another one of her videos. ;)
We've got ourselves a winner.....great video!!!! Namaste.
+zoeyangelpup ;)
thank you jen hilman
You’re the best as always!👌👍
Love this lady! Benefiting so much from all your classes Jen🙏
Hello Jen
It's a pleasure following yoga steps from your videos. I take inspiration from you.
Yuo are so beautiful
Best yoga. Thank u v much jen for such lovely video with soothing calming voice
jen, you motivated me to enjoy the stretches and working with the stretch instead of resisting them and it feels soooo good, you are my favourite instructor!
you are the absolute best !!!!!
Nice and gentle practice, I tried to follow you all time, I have some trouble with my low back and hope this will help me with it, thanks for sharing. Namaste
i missed a few daily practices... my body showed me today why I should always make time.
thank you Jen I enjoy your practices and like your narrative. Ty a
Thank Jen Hilman you have been a saving grace. Your videos have helped me not feel so stiff and my back feels better than when I was a teenager
Jen, thank you so much for all your great stretching videos! You and Cole are THE BEST!
Super sweet of you to say! Thank you so much :D
I really needed this today thank you
I love this video. Jen, Thank you so much for sharing! you have a very unique style.
One of my favorites..... thanks Jen!
Very soothing stretches! Thank you very much , Jill! You are a wonderful teacher!
thank you for such a nice stretch session! absolutely loved it!
Thank you. Your class is so helpful. :)
I feel better. Thank you Jen. That was very helpful.
Excellent Thank for All classes
Great class😊
Thank you Jen! I am so tight in my hips its not even funny! You are my favorite yoga teacher!
Lisa Rosales is
Thank you 💚
Loved it!!!!!!!!!!
Very good!Thank you
+Мона Хатиб Thank you for commenting and watching. And, for letting us be a part of your day!
Still doing this all through lockdown makes me feel much better thanks Jen 😇
I’m feeling great after your stretching Yoga ,Jen Hilman ,Thank you
done.
These videos you ladies have made are extremely helpful. Thanks so much.
Thanks so much 🙏
Thanks!
👍🏼thank you just loved this. ❤️❤️❤️
Very inspirational yoga instructions..after a few attempts I am able to follow it... keep it up. Thank you
I love you Jen Hillman! These videos are awesome!
Thank you for this video! just what I needed after my run today!
I sit all day at my job! Needed this
Thank you Jen x
Thank you so much🙏🏽
I never thought i could do yoga, never dreamed i could be flexible enough to get my body into some of these poses. I began using your neck stretches a few years ago (i have scoliosis and am a full time dancer). After that i began using more and more of your videos. Now that I am in substance recovery I make it a goal to do one of your videos a day as a part of my recovery after my daily meditation. It has become my favorite part of my day. Thank you for being you and putting such great videos out there.
Hi Jen, I am loving your yoga videos they are making such a difference to me and my body, thank you so much for taking the time to do the videos.
Great video! I was able to push myself without hurting myself. So peaceful.
Jen ,thank you for your calming therapeudic practise, you are the best 🙂🙏💜
You are my favorite yoga instructor on you tube. Thank you for sharing your videos with us!
thank you! the shin stacking is definitely a hard one, but i try to be patient with it as i breathe thru it.
Great stretch after a weekend in the big city (lots of walking!) and lots of seated travel time! Thank you!!
yes this was the best video yet I feel more relaxed and more flexible thanks Jen hilman