Yoga for Anxiety

Join Clare Patterson, a yoga4cancer Certified Teacher, for a short sequence to address the side effect of anxiety as part of our Beginners Series for Cancer Patients and Survivors.
Anxiety and "scan-xiety" can be very real for cancer survivors. When returning to the doctors office for a visit or scan, feelings of worry or fear of recurrence may arise. Oncology Yoga is an embodied practice we can use to help quell anxiety and stay rooted in the present through movement and breath.
Healthcare leaders like the American Cancer Society recommend that all cancer patients and survivors get at least 150 minutes of moderate exercise - like active yoga practice - each and every week.
This class and the others provided in the Oncology Yoga Beginners Series are taught by certified yoga4cancer professionals. Our goal is to provide the motivation and means to achieve the movement recommendations for cancer recovery and survivorship and manage the many side effects that cancer survivors might face.
Please join us for this class and more as part of our Beginners Series for Cancer Patients and Survivors and at yoga4cancer.com/.
This is the fourth class in this series. Find the entire series here: • Yoga for Cancer Series
Learn more about the series in the introductory video here: • Yoga4Cancer Q&A For Ca...
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Yoga Alliance recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
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