10-Minute Standing Yoga Class for Bigger Bodies

Join Kady Lafferty, E-RYT 500, for this feel-good class tailored to people living in big bodies. During this class, you'll explore a variety of beginner-friendly standing poses. This class is suitable for anyone.
Learn more about Kady and her classes here: bigbodyyogastudio.com/
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Yoga Alliance recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@cynthianelson5550]

Thank you, that was just what I needed. I’ll be back tomorrow.

[@relaxzenmusic4477]

Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔

[@yayahagans8165]

Amen 🙏. Ev.

[@justyoga5118]

Just finished this video..thank you very much! I'm home recovering from surgery, working remote, and this was the perfect break to move my body! Namaste 🙏

[@yogawiththb]

Thank is wonderfull 😊

[@johnkarpierz9147]

I take my shirt off in every Yoga class.