17 Tips to Boost Testosterone Naturally (Science-Based)
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- čas přidán 13. 06. 2024
- Learn how to increase your testosterone levels naturally with this science-based video walkthrough. Avoid symptoms of low testosterone like low libido, low energy, weak bones, and brain fog. There are some simple changes you can make immediately to increase testosterone. These include certain foods that can help improve testosterone as well as supplements.
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As a man, the strength of your muscles, your bones, and even your mind are dependent on keeping your testosterone levels elevated over time. And even though testosterone levels naturally decrease with age there are 17 simple science-based tips that you can start doing today regardless of how old you are to start improving your testosterone levels naturally.
Now the very first thing that will make a huge difference is getting and staying lean. Maintaining a lean body fat percentage is beneficial because research shows that the more fat you carry, the lower your testosterone tends to be.(4) This is due to a number of different reasons, including the fact that excess body fat triggers the aromatization process, which converts testosterone into the "female hormone" estrogen.
You don't want to be too lean like under 8 percent body fat because that's also not optimal for your testosterone levels. The ideal range for testosterone optimization seems to be a body fat percentage between 8-12%. Another powerful proven way to boost testosterone that most people don't know about is simply making a few postural adjustments. In a study from Harvard, researchers looked at the ways that making postural changes impacted the participant's levels of stress hormones and testosterone. (7) Specifically they wanted to learn the effects of having the participants do a series of “high-power poses." These included things like standing tall, taking up more space, putting their hands on their hips, and other power poses. They also had them take on “low-power poses”. These included postural adjustments like taking up less space and insecure closed-off positions. And the results were pretty amazing. In just two minutes, the power poses increased testosterone levels by 20 percent. Meanwhile, the low-power poses reduced testosterone levels.(8) On top of that, the power poses were reduced cortisol, the stress hormone) by 25% while the low-power poses led to increased cortisol levels.(9)
Make sure you're lifting weights. It's actually one of the best things you can do for your testosterone levels. For example, researchers recruited male university students that had no previous experience with lifting weights and had them follow a weight training routine three times per week.(13) Thanks to this the students boosted their testosterone levels by 40% in four weeks, and they also lowered their resting cortisol levels by 24%. We have other research that supports this by showing that resistance training up-regulates testosterone receptors. This means your body can use testosterone more effectively when you consistently incorporate resistance training.(14)
Another proven tip is to simply get enough sleep. Sleep has a significant impact on testosterone levels. For example, one study found that after a week of participants sleeping five hours a night instead of eight hours a night their testosterone levels dropped by around 15 percent.(1) Another study that recruited over 500 men also found a link between sleep duration and testosterone.(2) The scientists found that each extra hour of sleep raised testosterone by roughly 15 percent.(3) So, try your best to get enough sleep which for most people is going to be somewhere between seven and nine hours of sleep per day.
You'll also want to decrease stress as much as possible. Short-term stress like having a deadline or even being excited when trying something new like skiing, for example, that kind of acute stress may actually even be beneficial for your health. However chronic stress like ongoing financial troubles, being trapped in a job you don't like, or an unhappy marriage can really mess with your testosterone levels. This is because chronically high levels of the "stress hormone" cortisol impair testosterone production inside the body. Besides, cortisol requires pregnenolone for its creation, which is the same building block required for testosterone creation. That's why cortisol can rob the "raw materials" your body needs to make testosterone. So, try to control your stress levels with some proven techniques like exposing yourself to nature, meditating, and developing a more flexible mindset.
Now everyone knows that Increasing testosterone is one of the best things you can do for your sex life. But did you know that it also works the other way around? For example, we have a study that shows that testosterone levels rise on the days that couples have sex and they decline on days that they don't.(5) And another study found ...
References
1. Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
2. Study on 531 Chinese men also found a link between sleep and testosterone.
www.ncbi.nlm.nih.gov/pubmed/19684340
3. The more fat you carry, the lower your testosterone tends to be
www.ncbi.nlm.nih.gov/pubmed/22970699
www.ncbi.nlm.nih.gov/pubmed/23507475
4. One study found that testosterone levels rise on days couples have sex and decline on days without it.
pubmed.ncbi.nlm.nih.gov/1529008/
5. Another study found that sex increased testosterone by 72%
link.springer.com/article/10.1007/s10508-010-9711-3?no-access=true
7. A study by Amy Cuddy and her colleagues at Harvard University assessed how making postural changes impacts levels of stress hormones and testosterone. High power poses were able to increase testosterone meanwhile low power poses lowered testosterone
pubmed.ncbi.nlm.nih.gov/20855902/
8. BPA lowers testosterone and can cause erectile dysfunction.
www.ncbi.nlm.nih.gov/pubmed/19906654
www.ncbi.nlm.nih.gov/pubmed/24945889
9. This study moved subjects from a diet containing 40% of calories from fat to a diet containing 25% of calories from fat and then back to a 40% fat diet. Results showed that the low fat diet decreased testosterone levels significantly.
www.ncbi.nlm.nih.gov/pubmed/6538617
10. Research indicates that while light drinking doesn’t have much (if any_ adverse effect on testosterone, heavy drinking can plummet your levels of the primary male sex hormone
www.ncbi.nlm.nih.gov/pubmed/12711931
www.ncbi.nlm.nih.gov/pubmed/6443186
jpet.aspetjournals.org/content/202/3/676
11. For example, one study had 20 male university students with no previous resistance training experience follow a weight lifting plan three times per week. Thanks to this the students boosted their testosterone levels by 40% in four weeks, and they also lowered their resting cortisol levels by 24%.
www.ncbi.nlm.nih.gov/pubmed/17051372
12. Resistance training up-regulates testosterone receptors. This means your body can use testosterone more effectively.
www.ncbi.nlm.nih.gov/pubmed/11171591
13. Examples of medications that can lower testosterone include statins, beta-blockers, heartburn medicine, antidepressants, and painkillers
www.ncbi.nlm.nih.gov/pubmed/23448151
www.ncbi.nlm.nih.gov/pubmed/4039555
www.ncbi.nlm.nih.gov/pubmed/384947
www.sciencedaily.com/releases/2012/04/120402093750.htm
www.nhs.uk/news/medication/ibuprofen-linked-testosterone-problems/
14. In a study involving 2,299 men found that those with a sufficient vitamin D level had much higher testosterone than those who were deficient in this vitamin
pubmed.ncbi.nlm.nih.gov/20050857/
15. An eight-week study with 46-men with infertility problems found that 675-gram ashwagandha root extract increased serum testosterone levels by 17% compared to a placebo.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/
16. And another study found that five grams of ashwagandha a day for 90 days increased testosterone by 16% to 40% in infertile men and by an average of 15% in fertile ones.
www.ncbi.nlm.nih.gov/pubmed/19501822
17. One group of "moderately stressed" participants increased their testosterone by 37% and lowered their cortisol by 16% as a result of consuming 200 mg of a tongkat ali extract for four weeks.
jissn.biomedcentral.com/articles/10.1186/1550-2783-10-28
18. A 12-week, double-blind study involving 30 overweight and obese males found that taking a forskolin extract twice per day raised testosterone by 33.7%.
onlinelibrary.wiley.com/doi/10.1038/oby.2005.162/abstract;jsessionid=ACA9D6579BE6093271D030A566E23BA8.f02t04
19. Found that consuming ginger daily for 90 days was able to increase testosterone by over 17 percent in infertile men
www.iasj.net/iasj/download/7aaaca050441ca8b
20. Varicoceles are the most common cause for male factor subfertility, accounting for up to 40 percent of cases.
uihc.org/health-topics/varicoceles#:~:text=Varicoceles%20are%20very%20common.,always%20lead%20to%20fertility%20problems.
21. They are found in nearly 15 percent of all men.
uihc.org/health-topics/varicoceles#:~:text=Varicoceles%20are%20very%20common.,always%20lead%20to%20fertility%20problems.
Hi Gravity, I have a question. Apart from the warming up benefit and letting your CNS get attuned to your technique, what other benefits are there to increasing weights on each set?
Was told by a bodybuilder some time ago that decreasing weights(starting with heaviest) is superior to increasing on each set, but I felt it was a myth.
Im training for semi-pro football im 5'11 245lbs im getting my diet in order and made this lifting routine tell me if I can build muscle and strength with this routine I designed---- monday-back, biceps, neck, Wednesday- chest, triceps, neck, friday- Shoulders, traps, forearms, neck, legs. Sets and reps will be different sometimes heavy sometimes 12 reps. What do you think?
BISMILLAH
Must Read you will know best thing here ,
if you ignore this message then you will think about it , what was written in that ↓↓↓whole message -- press->
Before Your Death know your creator and follow the order of your creator
= > You cant make creator but he created you
= > No One created ALLAH/GOD , actually creator is
beyond from our imagination ,
beyond from our limits ,
beyond from our thinking , ability etc etc
= > we have limits on everything ,
we can only see Signs of GOD in this world
GENERALLY people do
God Vs Science
= > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
Signs Of Allah/God/Creator
== > As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
2 ) and creator created a clean body from that , and everything is in perfect place like , brain , tongue , heart , liver , and there size , ear , nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
3 ) Allah gives you a identity from that liquid drops , example
-> your brain a complex part of body and made very small small nerves in it
-> your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
= > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
is it a coincidence no bro no, try to understand.
don't think this is a message only, take it serious.
and so plz minimum one time read Quran it is a word of God, check my playlist ,
= > Do You Think That you are controlling YOUR SELF ?
1) Your heart is running can you stop it now ? NO
can you live without oxygen ? NO
can you live without food and water ? NO
(bcz you are not controlling your self because it is controls by your creator ALLAH)
2) You need to sleep to recover your self ,
if you can control your self then stop this process you cant do it .
Allah - Arabic Word ] Creator Name
Iswar - Hindi Word. ] in Diff Lang
God - English Word ]
= > THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
for example
= > they make pictures, sculpture etc and pray to that pictures
can you make god ? no
" you cant see God in this world , you can see God after this world if you obey God/ALLAH "
is God a human being ? no
= > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
= > WHO ARE MESSENGERS
Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
we can't say these messengers are son of GOD.
for example
IN CHRISTIANITY, They Pray To Jesus as son of God.
= > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
= > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
if we worship Muhammad then we will be in Hell .
= > Keep in mind that Muhammad cannot make a single fly,
= > we should follow last messenger Muhammad and should obey him.
( now last book is Quran in which ALLAH'S words are written) for guidance of people.
JESUS is neither a god nor a son of God,
= > JESUS WAS A MESSENGER OF ALLAH
before jesus birth , people follow whom ,
before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
1 ) ACCORDING TO CHRISTIANITY
= > when people tryied to torture JESUS
and want to beat him and kill him even they were thinking to hang on neils etc etc etc
is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
2) Jesus Eat Food When He Was Hungry
is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
is it a quality of God ? No
= > why some people wants to kill Jesus and want to hang on neils ?
because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
= > Some people says JESUS DIE FOR OUR SINS
This is totally wrong
if someone rape your wife , sister , mother and murder your family .
Then , will you say , he will be in heaven bcz Jesus died for his sins ?
Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
NO don't make your on thoughts .
THIS IS INJUSTICE
this is your thought , and this thought is wrong
= > COMMANDMENT Of Creator Is .
1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
if you ignore these 5 times prayer then you will be sinful ,
if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
and obey Allah then you will be in paradise inshallah
" REMEMBER you have to go back to that creator ALLAH who is the master of all "
= > Islam is for everyone not only for Muslim bcz
muslim means submit to one creator
when you were child then you only submitted your self to your creator you were muslim .
it doesn't not matter who are you now and from where you belong and what you followed in past ?
DONT JUDGE MUSLIM to see islam,
to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
in islam worship only creator one Allah in the way OF his messenger Muhammad
= > YOU should follow ALLAH the creator and it will be true for you
If You Follow It.
if you do not follow then
you reject it , you ignore it and you reject the creator .
Allah says in Quran chapter 2 Ayatul kursi
" Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
what will happen after death with you ?
and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want.
Search on CZcams full Quran translation in your language
And subscribe for more ......,Thh
Don’t forget to compete. Competing raises your testosterone. I recommend doing combat sports like Brazilian Jujitsu or boxing
No way I'm ever going to be 14% body fat smdh I'm struggling just to make 20%
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Coming to a conclusion ways to boost testosterone is
1. Stay lean/ low body fat
2. Good posture
3. Lift weights/ gym
4. Get at least 8 hours of sleep
5. Decrease stress
6. Stay sexually active
7. Reduce chemical use
8. Diet/ eat saturated fat
9. Keep alcohol use on the low
10. Reduce certain medications/ pills
11. Careful on vitamin intake/ vitamin D helps T levels
12. Ashwaganda/ increase in testosterone levels a lot
13. Tongkat ali/ supplement
14. Forkskolin (supplement)
15. Ginger root 1-3 grams a day
16. Get checked out by a doctor
17. Testosterone replacement therapy (recommended when getting older) and talk to a doctor in both cases
Thx
First and foremost - get happy in life. If you are not happy, nothing will work. Robbin Williams for example. Plus about 100 athletes who committed suicide and or killed their families. Actors, rock stars, stock brokers, doctors, lawyer, and list of wealthy people who were in a bad marriage or relationship that committed suicide. Get happy is the #1 to build testosterone.
i appreciate ppl who do this so much lmao it saves so much time
Thank you
Thanks
Oh man I can't express how important testosterone is... Didn't know until my ex girlfriend cheated on me 9 months ago... I was bored as hell and felt soo depressed, even on verge of the worst thing. But this corona time helped me to work on myself. I set my mind on changing my life and some friends motivated me as well. Not to mention that videos from this channel were extremely helpful. In the process I got diet from diet helper named Next level diet to further improve my meal planning. I lost 77lbs in nine months. Now sleeping regularly, eating healthy food and I feel as a man more than ever before.
Sometimes we gotta go through things to get to were we wanna go. Big ups to you bro. Keep building 💪🏿
im gay
Wear this crown king 👑
How many accounts do you guys create to manipulate people into using your site? Stop taking advantage of fake superation stories for people to buy your shit
Did you know that calling Santa with,,Ho Ho Ho" might be offensive because it offends your ex gf? 🤔🤔🤔🤔🤔🤔
eat well
get laid well
workout well
stay positive
stay the hell away from negative people
do that, then ya testosterone levels, will be just fine
Getting laid well might be a problem
And get out in the sun
Exactly
One of the best videos on the subject. Good work. Thank you!
4 Minutes into the video and this is allready the Best video on the Topic i ve every seen. Give this man an Award.
This is a great video....keep up the awesome work and keep the info true!!!❤
Great video, like always! I only knew about some of those... and am pretty serious about health, fitness, and holistic health. Took lots of notes!
good man. I took more mental notes. Though I like to think I have a sharp mind, it will all be gone next Tuesday!
I have been on a health kick myself. Definitely lots of info here. I'll be revisiting...
Hi Max, are you planning to make new meal prep videos? It really helps to give new ideas on what to eat when working out. Thanks!
Thank you for sharing your thoughts and your positive energy and hope you know how much I appreciate your channel 👍
Your welcome
If I shared my thoughts, you might not make it out of the asylum!
This is awesome! As a personal trainer and licensed massage therapist, I have used this helpful information for my clients. I've run into several glitches in my own fitness journey, including development of insulin dependent, type 1, diabetes as well as a insulin sensitivity (type 2). Both of these together has made my work with the weights take a major hit. I'm seeing an doctor of internal medicine for my GP, but still find myself having struggles achieving my ideal health. Thanks for this information. I feel like I'm on my own in this stuff, like it's up to me to understand it, motivate myself, and get it all done. All on my own.
I've learned a lot since joining your channel. Here's to a successful 2022! 🥳👍🎉
Interesting video. Thank you for the information. 😊
This is quality content, thanks for posting
It's very essential video for all of us . I use it the all tips and i can feel that my push up strength is grow day by day. Thank you for the great tips. 🙂
Thank you! A lot of knowledge
from this video!
Nice of you to include all the references
Mr. Max Posternak, God bless you bro.
Your channel helped me get to where I am today and I am grateful for your content.
Hope you know that you changing people's lives for the better🙏🏽❤️💪🏽
Plz make a video on shoulder impingement ur videos are always on point.
Great and rich info, thanks.
Yet another unforgettable loaded video. Watched it twice. Know I will be coming back for reference. Max rules the school.
Great
Thanks!
Really good video.. thank you
Excellent information.
Thanks a lot.. you are the best 👍
I love your content and your channel, I had one request after looking at your content. Can you please make a series of follow along workouts that would help people follow you for a good quick workout if they have not got the time.
Please, if possible do make them.🙏✌🏻
Great info. Just one thing. Ashwaganda is better not taken in the moring as stated due to increased cortisol levels.Instead use it before going to bed. It has a calming effect.
Booooo
@@theboysandfood7156 you must be a man (?) of a few words. Missing your point here, but that is probably becease there isn’t one.
@@ericloderichs1480 the point was to get you triggered. I can see I did exactly that;)
Which brand u use?
@@karansinghal3067 Hi, at the moment the Ashwaganda KSM-66 by a brand Body and Fit here in the netherlands.
Awesome video content! Great throwback of drunken master during #9 love that movie
Hello, I am a new subscriber and wonder if you have any dedicated workouts for men over 60?
Thanks for video
Really good info
This is a very well done video.. lots of good information that can be proven.
For me, the best thing is to lift heavy, especially squats and deadlifts with at least 200g proteins per day, with multivitamins, including zinc, iron & selenium.
thank you
Interesting video. Love the information
I love your videos, because they are not in conflict, with my other sources.
@GT appreciate your insight
thanks man
Your vids are the bomb, thank you
Thank you so much!
Thank you for the heads up regarding 8% body fat.... I'll be careful now that I approach 30% . Wonder how fast I get under 8 %?????
Ajeeee, už mi zase nestojí péro :D
Je tady hodina vyhlašování všech věcí, co mě moc trápí :D
Amazing Bro❤️🔥 well explained 🎉🔥
Absolutely
Great advices!
Great infos too
Awesome. Thanks. As of 60 year old man and a former athlete for 50 years, I'm trying to get back to my healthy self and build my muscle back up. So, testosterone is a primary focus.
Math doesn't add up. You became an athlete at age 10!?
@@rmobnation9395 why are you surprised ?
@@rmobnation9395 gymnasts start as young as 5 years old, no surprise for him. I started swimming by 12 for example, so no big deal.
@@nrd10 Not surprised, but rather think he's full of shit. Some people need to tell lies, and make shit up to feel better about themselves at the end of the day. You don't see 10 year old gymnasts hitting the weight room. Different type of athletics clearly.
@@ilyastazilov1st472 Dude didn't spend 50 years as an athlete, doesn't take a rocket scientist to realize he's full of shit.
Great video!! Exposure to cold water( below 15 degrees) boosts testosterone too:)
Thanks
Plz make a video on gym regular workout for each part day by day
TRT is a band-aid. It suppresses some of the symptoms of Low T but only as long as you take it. TRT is a synthetic hormone that tricks the pituitary gland into eventually stopping the production of natural testosterone which will cause infertility. Since testosterone and estrogen balance each other out, when natural testosterone stops being produced natural estrogen will continue to rise. In case you didn't know all of the symptoms of Low T are also symptoms of High Estrogen. Studies show that high estrogen increases the risk of getting certain cancers, autoimmune diseases, weakened immune systems. High estrogen is most likely the cause of most cases of low T because of how synthetic estrogens like BPA affect the endocrine system. By eliminating exposure to these xenoestrogens, switching to an organic whole foods diet, exercise, 8 hrs of restful sleep, keep stress low, avoid artificial carbs, avoid whole grains, consume more organ meats like grass-fed beef liver, etc will reverse your levels. Our ancestors practiced the "nose to tail" diet (wasn't considered a diet back then) and they lived longer, healthier, fuller lives than anyone over the past 10,000 years.
I would love to see some posts that include a women’s health and fitness
This guy has taken exercise and health to an insane level.Kinda glad I don't know what he knows lol
Great 👍
All the viewers of this channel have reduced their weight and fat.. Watching this channel is really worth the money.
Huh?
This sounds good but where are the study links?
Wow that studies on poses are so interesting.
Very Nice Bro! Get Good People!
good video
Thanks couch 🙂
Coach
@@julioestevez6831 lol
Informative
Good stuff brother 🇯🇪🌛⭐️
Hai brother...daina-bol pill is good...any side effects????
Geeat speaker..great videp
Useful
My doctor told me I had a decrease on my Testosterone level... Thanks for the plan, I'll try it and tell you my results! 💪
keep us informed pls 👍
Why ? Get a new doctor ! Fast.
@@DrAJ_LatinAmerica why does he need a new doctor
@@luisuribe5432 never seen a reason a normal male would need or want to decrease test levels. Never.. Low testosterone associated with many issues. No one has super high levels without talking drugs chemicals medications
@@DrAJ_LatinAmerica you misread his comment. His Dr. said his T decreased.... He's going to try and increase it. He doesn't need a new Dr., but you might need to slow your roll. ;)
Start taking Ashwagandha, it really helps
i love to hear about tongkat ali in this video. it is native in my country Malaysia. it used to be very hard to get hands on it since tongkat Ali root only available in forest until new agricultural tech commercialized it. other name is long jack, pasak bumi. local south east asia often use it as aphrodisiacs, increase manly function and all.
Eurycoma longyfolia
I am 38. I had naturraly high level of testosterone. Despite that i am also hard-gainer even non-responder. So „high” level of testosterone does not mean more musscle. BUT „very high” level of testosterone, possible to get only but injection - 500mg per week - does the job.
What the correct way to consume ginger?
See the problem comes from finding reputable supplement supplier. If there's video on how to check for supplements that might actually give you the full amount vs a "proprietary blend" would be great.
I love it
hey man you are awesome
Good 👍🏻
Love you from india 🤗🤗
He didn't mention spending time watching Jeff Cavaliere's videos 🤣
I was taking eye drops for glaucoma prevention and it had “beta blockers” in it and after a few months I definitely had ED. Got off it, used another eye drop with no side effects and all is good. Check out nitric oxide to help for good “blood flow “
This video has more effects than the whole Motion Array library. God. I feel dizzy and my testosterone level are decreased by 40%
In which app did you edit this video
Can Anabolic is good for muscle gain
Did you make this video in honour of my birthday? I just turned 18 and I drank quite a lot of alcohol so am probably pretty low on my t levels
no dude being 18 you never experience what older guys do. like its a miracle that you have an erection. being 18 your unit is always ready. remember that and dont waste your time
I just like this YT channel 👌👍👏👊
8:01 Tell that to the Vikings, they had long cold winters but they were jacked.
good
I follow your nice page from iran❤👌😍thanks for your scientific information in easy language ❤❤❤❤❤💎🙏🙏🔥
Hey you brother from Iran.
I bless you with my wishes, you will be successful in life.
Stay Great.
@@baddaddy2746 thanks my bro😍👌appreciated that❤
Dont follow the false information about our bad politicians,I love your country and I wish the best for you and all of the world in the piece.
Wow so its been true what they say about body language amazing
You are great guy. Yur vedios help me a lot espichally this one. as i thought that being obese increse astrogen lvl in yur body
Man i was so worried that last nights steak and popcorn was going to do me in. Had a dinner and movie night w the family. Particularly since gaining some weight the day before which was Pizza and chicken wings for my cousins B-day.
I was happy when the scale told me I lost 1.8lbs this morning. even though I know its just fluctuations, coming down from the previous days high note...
I did walk 85.5 miles last week, although some of it was to get things off my mind. Just set cruise control at a brisk pace while listening to the reggae, you will find where peace and health meet. Lots of hills also help, the steeper the better (to a point)
unhappy marriage=stress=low testosterone... holy crabstix...
Exactly !! Get happy is the most important thing in life. Fame, money will not bring happiness. Robin Williams, Kurt Cobain, and a thousand other examples. Even, tom Cruise, brad Pitt, bill gates and Jeff bezos found fame and money were not enough reason to stay married
What about Fadogia Agrestis?
I've been working night shift for around 15 years. How does affect testosterone?
hormones imbalance
The one about posture is so true
i am blown away, is that really working? Would've never crossed my mind
@@84cannon yeah it strengthens ur neck and posture muscles/bones
Pls I need more tips for getting flat stomach
Workout + eat less
Again with the sleep thing. I'm lucky if I get 4 or 5 hours
Right. I hear you on that. During university and residency got 2 or 3 hours a night. Now only get about 5. However if we got more we would be even better than we are today. Anyone can be great on little to no sleep. But we will never reach our true genetic full potential without getting more sleep. Say you run 4 minute mile, getting more sleep you might be able to hit 3:45. Just an example.
@@DrAJ_LatinAmerica there's a difference between not sleeping due to work or other commitments and suffering from insomnia. I want to sleep more, but my body/mind just does not allow me. Its been the same for over 20 years
@@tattoodfreeek yes understand. Just a crazy idea that has worked for 12 out of the last 15 patients with this issue was no pills, no injection, no tea, no coffee, and a strict 60 day diet of turkey, chicken, milk, water. Eliminate all hard workouts to only walking. Spend minimum 1 hour a day on the beach or at minimum in the hot bright sun. 12 of the 15 had massive improvements. The other 3 didn't see improvement until that got a divorce from spouse, well actually one had to get divorce, change jobs and move to a new state and now he sleeps great. Yes, after the 60 days slow add back any medications, supplements and foods one by one till an issue is found. Then if for example an allergy medication or a steroid is found to be the issue, eliminate that item and / or replace with different version. Just a crazy idea but has worked. I received this recommendation several years ago from a friend who is a neurologist he developed this protocol while working with a sleep clinic in Germany.
you might not need naturally 8 hours of sleep. it's what most people need, not all. in fact many oldest people sleep very little all their lives even as little as 2 or 3 hours a day. but the situation when you need these 8 hours and you just dont get it is not good. i myself sleep 5 to 6 hours and i got used to it and i just cant go back to 8 hours regularily. its been about 2 years now and i know my testosterone level was impacted by this. i didnt check my levels but i feel it.
3:39
“sorry babe, i’m leaving you. you’re not good for my testosterone levels”
nice
3:35 Financial problems with a 47m$ check lol
😀😁🤩🥰😍👍👏💪🏋♂️
Thank you for these good information and tips!!!
I recommend starting off the natural way before going on trt if you are younger or plan on having kids in the future. I was seeing a doctor for extremely low testosterone and I was able to get my testosterone to pretty high levels naturally using medication that made me produce more of my own testosterone. Unfortunately it stopped working for me after about 5 years and now I am on trt feeling great, but if you can get your own natural levels high I recommend going that route. There is a risk you can lose your fertility forever if you go on trt. Most people will be able to get off of it and get their fertility back when trying to get your girl pregnant, but not all people.
Young people should definitely stay away from trt if there is not a medical condition. Your body is veey well capable of producing it naturally. Let your body do its job.
Hi, I am Nadeem, a viewer from India. Could you please make a video on workout that a person having the lateral meniscus tear injury can follow. I can't do squats, leg press (heavy weight), exercise. Also if you could suggest some rehab exercises for it. If would be very helpful.
Love from India.
Im 20% Body fat because im bulking is that really bad for my T levels???