12 Foods that ACTUALLY Boost Testosterone
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- čas přidán 16. 05. 2024
- These are the best foods you can eat to help increase testosterone. By incorporating the 12 foods that boost t levels fast. You need to avoid certain foods that are high in sugar, increase body fat, and increase estrogen. There are signs and symptoms of low testosterone and high estrogen levels. Learn how to reverse that.
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What if you could eat certain foods that could highly boost your testosterone The food you eat can either boost or lower your testosterone levels. In fact, research shows that a high consumption of bread, pastries, dairy products, and desserts in combination with a low intake of homemade foods, and dark green vegetables can on it's own predict low testosterone levels with relatively high accuracy. (1) This is important because having a higher testosterone level will help increase muscle mass and strength, enhance your mood, and improve your libido. Meanwhile, low testosterone can lead to a loss of muscle mass, a higher accumulation of body fat, low sex drive, and depression. So today I want to give you guys 12 foods that can actually naturally help boost your testosterone levels when incorporated into an overall healthy diet full of other natural unprocessed single-ingredient foods.
And the first food that can offer a powerful boost especially if you're deficient in the nutrients it contains is oysters. Specifically, oysters are very high in zinc, which is an essential mineral for testosterone production. People who engage in intense physical activity and sweat profusely are at an increased risk of becoming deficient in zinc. When you sweat heavily, you're not only losing fluids but you're also losing essential electrolytes, including zinc. Over time, the loss of zinc through sweat, especially for people who take part in endurance sports or undergo intense training sessions, have a physically demanding job, or just have a higher sweat rate than average, all of these scenarios can lead to a zinc deficiency. This deficiency can have adverse effects on your performance, recovery, and immune function, and of course, it can take a toll on your testosterone levels. So if you find yourself sweating a lot, eating oysters or getting a zinc supplement can really help. Oysters also contain vitamin D, which plays a role in testosterone production, as well as amino acids that can help stimulate hormone-releasing signals in the body. Oysters can be a little bit of a pain to cook and can make your house stink, so another option is to get canned oysters which will still provide you with very comparable amounts of nutrients like zinc.
Another food that can help support testosterone levels and overall hormonal health is Garlic. Even though garlic can definitely make your breath smell it has many benefits. For example, one benefit is that Garlic has been linked to improved endothelial function. Endothelial function essentially describes the health of your blood vessels. Having healthy blood vessels is essential for proper blood flow, and better blood flow is beneficial for testosterone production as well as overall sexual health. Another benefit is that garlic provides many antioxidants that can help protect cells that are involved in hormone production from oxidative damage. Garlic also contains compounds like allicin which can help lower cortisol levels, reducing stress-related interference with testosterone. On top of that, garlic has many anti-inflammatory properties that can help lead to a healthier hormonal environment by reducing chronic inflammation. So having one to three cloves of raw garlic a day could be beneficial for overall health and testosterone. Or alternatively, you can take a garlic supplement, many of which help you get around the bad odor that comes with eating regular garlic.
Next is pomegranate. One way that pomegranates are able to do this is by stimulating nitric oxide production and enhancing blood flow, which can positively affect sexual function and contribute to healthier testosterone levels. Pomegranates are also packed full of polyphenols and flavonoids, which can combat oxidative stress potentially protecting the Leydig cells which are the primary source of testosterone or androgens in males. Having healthy leydig cells in turn helps promote healthy natural testosterone production. Aside from the direct testosterone-boosting effects, pomegranates may also have anti-estrogenic effects, indirectly supporting higher testosterone levels by inhibiting estrogen activity. The nice thing is, if you don't feel like breaking down whole pomegranates most supermarkets now sell frozen pomegranate seeds which are just as nutritious as their fresh counterparts.
Next, we have ginger. Ginger contains bioactive compounds, such as gingerol, which has potent anti-inflammatory properties. By reducing inflammation, ginger can help promote a more favorable hormonal environment ...
1. Oysters or canned zinc suplement
2. Garlic
3. Pomegranate
4. Ginger
5. Fatty fish (salmon, mackerel, sardines)
6. Healthy Fats (Grass fed beef, fresh avocados, olive oil, coconut oil)
7. Onion
8. Beetroot - widen blood vessels
9. Leafy Greens: spinach, kale, collard greens
10. Eggs
11. Fruit (berries are the best)
12. Cocoa products: Cocoa powder (go for those with low sugar, zero sugar)
- switch processed food for the ones suggested here
- lifting weight and exercises
- get enough sleep
- limit alcohol intake to small amounts
Tq so much bro
Thanks
Thanks bro
so making an egg omelette with onions and fish and fried it on a cooking oil is good?
Thank you
No stupid sound effects or lame jokes. Just education on foods, thanks bro. ❤
but stupid pictures. so distracting for a calm mind.
He's misleading you bro. Raw foods a healthy but this guy is pushing you to buy canned foods, frozen products. Don't listen to this guy just go to the market and buy fresh food. They're just looking for cancer patients and don't join the crew..
The pictures are relevant and in context, so how can they be distracting? Relax, breathe, and close your eyes if you can't handle it. @JulianDreamsx
It's quite shocking how few people know about book called Secret Testosterone Nexus of Evolution
Written by who
-Zinc
-Garlic
-Pomegranate
-Ginger
-Fatty fish (salmon, mackerel, sardines)
-Healthy Fats
-Onion
-Beetroot
-Leafy Greens
-Eggs
-Fruit(berries only)
-Cocoa powder (dark chocolate) with minimal to 0 sugar
*no processed foods, small alcohol intake, and exercise.
Thank you...
Yes, Thank you. I don't need to spend 13 minutes.. got it after reading your post.
Thanks
My favorite comment is this
Thank you
Thanks for the list
I started keto earlier this year on my 48th bday, started cutting carbs a year ago. I'm down 115lbs. I eat most of what's mentioned here. Feel better (and look better), than I have in years. Commitment and Discipline! 💪🏴☠️
Doing something similar, but no exercise, and I have dropped near 60 pounds since Summer.
Hell yeah Dude, thanks for sharing!
💪🏾
Try doing a water fast . I’m on day 7 just water . I’ve done a master fast cleanse with water , lemon ,cayenne pepper and grade A maple syrup for 42 . But doing this water fast literally changes your life . Not saying what you are doing isn’t good or working for you joust wanted to share the good news about a water fast. Literally ppl think you will lose muscle cause your body will eat protein. But it’s the exact opposite you GAIN GROWTH HORMONES AND BUILD MUSCLE WHILE LOSING PURE FAT ON A WATER FAST. Lost 20 pounds in 7 days but the health benefits are what I’m after . Cells rejuvenate and disregard the bad cells . I had bad back and shoulder pain since the military and it’s gone . Had Ibs and it’s gone . I do a 7 day fast once a year just to rebut my body . It will change your life . Sorry for the long story lol
@@tonydileo1756 no need to be sorry for your story bro!! It’s always good to share experiences and inspire or motivate people. And thanks for your service! 💪🏾
Just the video i needed,thanks!
Good video, thank you. Can you teach us dosage? and how to cook or prepare this food to get best result?
Great video, very informative
Excellent video bro.. keep up the good work..
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 12 food which actually boost testosterone and keep it up and keep up the good work as always and take care
Keep smiling always
Thanks. All that remains is finding all of these products.
Thanks for the info. Got off work at 11pm, and have to be back to work at 5:30am. Slept from bout midnight till 2am, woke up, can't sleep. It is now 3:20 am and my alarm will go off at 4:30 am and be at work by 5:30. Lol. Another long 10 to 12 hour work day. Ur video helps out with this info
I always like your videos, although not sure how you can locate all of those short film clips that are always great! Now, for my relevant question: you say raw onions have many benefits. Does that mean sauted or baked/brolled onions have no value?
Raw onions is for maximum sulfur content, as cooking onions significantly decreases the quantity of the compound. (sulfur compounds may protect against cancer, help lower blood sugar, and reduce the production of unhealthy cholesterol in the body. These sulfur compounds may also block platelet-clot formation and promote the breakdown of blood clots, which helps to lower the risk for heart disease and stroke.)
@@olfachebbisportssports also garlic 🧄 helps.
Good job dude.❤❤
Been waitin for the listing guy..
Great video ❤
A good trick for garlic. If you add it to your food before cooking it, you still get the health benefits, but your breath wont smell.
Reppin
Time 🔥
Fitness
Who eats raw garlic??
I've been eating raw garlic daily for years- not eating per say but swallowing it. You need to crush and chop the clove to activate the allicin. Let stand a few minutes. Then swallow with water. Easy and no bad breath.
You lose some of the benefits when it’s heated for cooking, but it’s still good for flavor purposes
@@RBKTWN I've had a lot of raw garlic. Like that other dude said, you crush it for the allicin. I haven't done it daily, but I've been known to eat it during cold/flu season
Excelent vídeo!
Oysters
Garlic
(Frozen) Pomegranate
Ginger
Fatty fishes (salmon, sardines)
Beetroot
Leafy greens
Eggs
More fruits (no sugar)
Cocoa powder
thanks
Onions. You forgot onions
Thanks
@@bradbo3 Thanks!
thanks
Great info
best video out to show you the best foods . 100%
Thank you .
Add to my list 📝 . Thanks heh ‼️😺
I enjoyed the video and find the content good, true, and relevant. My question is: what do you consider processed food other than frozen foods in the markets.
Literally everything in the grocery store is "processed" aside from fruits and vegetables. The meat you buy, anything canned or boxed. If it's not a raw ingredient, it's processed. It's not in its natural form.
If that's more complicated than you want then just eat a good variety of whole foods and avoid processed foods.
no. That doesn’t just improve testosterone. You have to eat more saturated fats and masturbate less. Those are the 2 best advices
Yep,
I have tried nitric oxide food such as- beetroot, pomegranate, gerlic, onion, dark chocolate, / etc. They can increase testosterone level-/ Generally-/ Overall
Pumpkin, etc. also good
Zinc, Vit-D, Mag, B-complex, / etc. contains such type of food etc.
Works-/ For me
How do you know it works? Did you test it before and after consumption?
One great food is unfiltrated alcohol-free beer since the yeast contains lots of B12 (interesting for vegans) and polyphenols as well as B6. B12 is anti-inflmmatory because it supports the fuction of the immune system. In combination with B6 it boosts your metabolism and gives better energy for training.
It's also mostly isotonic and as such well hydrating.
But above all it helps some men like me to have an easier time staying away from real beer.
This is REALLY good
I have been juicing beets a lot lately
Very informative...👍👍👍
Should all the veggies you suggested be consumed raw or after cooking?
Thanks for the suggestions!! Also remember, it's more about eliminating things that lower testosterone, than eating to raise testosterone Eliminate things like soy, alcohol, mint, sugar.
True. And increasing your muscle mass, better sleep etc
better sleep helps a lot a lot@@martinmakau1138
Soy should Not BE a problem at all, say experts nowadays
@@gilsontopfstedt3554 do not believe them
And flaxseed
one or three when 2 garlic cloves are the limit, great source of knowledge.
Absolutely right ok
Thanks
Whatever you say gravity transformation has the best video creator which goes hand in hand with the voice and vedio of the anchor.
Bobby Deol 🔥🔥✨
What a Transformation 🙌
💉 💉
9:00 Fruits > (Processed) Sugar
* 9:20
my friend recommended me a book called testo 100, which changed my life in a few months. now I am full of energy and there are no obstacles for me
btw nice video
Looks like a good list of healthy food ingredients. When people promote fruit as healthy replacement of added sugars, they should remind the listeners that crazy amount of fruit in diet still is a sugar overload. Also, if you eat fruit as part of your breakfast, and as part of your lunch and as part of your dinner, and as snacks... your liver will spend 24/7 working on the constant input of fructose... which is definitely not good for your health... I rarely see diet experts pointing out that even more healthy way to have fruit in your diet - and to get all those vitamins and nutrients without too much negative effects of sugar - is to not have fruit/fructose input throughout the whole day... limit the time you of loading your system with fructose, maybe even skip fruit (fructose) on some days every week (at least if you already have a some insulin resistance from your earlier bad diet).
I went from 334 to 960 in around 3 months all natural. This book should be essential reading for all men
Complete guide to testosterone by james Francis
Is there any supplements that contain all the benefits of these T boosting foods?
Capsules filled with extracts of the named things in this video.
Ashwagandha supplement
Man there's so many people says garlic has no Nutritional value and many that says it does... 🤔
So how much i should eat per week?
How about moringa?
Started 40 years ago eating garlic 🥑 still learning eat a lot of berries thanks for video
What if i dont dig sea food ? Can i just take supplements? Like omega3 and stuff
There’s so many different kind of zinc supplements which one do you take?
Amazon has many
I’ve been eating all this but cooked I need to find ways to eat the vegetables onions garlic raw
Whats about ashwaganda?
1,Ghonga(),2)lahsun(),3)anar4),adrakh,5)machhli6),pyaj,7)chukandar,8)palak/poi,9)egg,10)chini k badle gur khaye/jamun,11)cocoa powder
Anda
How about multi vitamins?
does it help with recovery after exercise. ok, your talking about zinc for recovery. thanks :)
Great video, as always. Kale and spinach, huh... :l
Yes
Nice sharing
I almost check all the boxes except I need more fruit, including pomegranate, and berries.
Watching from Bangladesh 🇧🇩
Any veg food for zinc?
Ginger: Shred some fresh ginger and squeeze a half of a lemon into a mug. Add boiling water, and you have microplastic free tea. It's excellent for bloating, as well.
Thank you for the well done video. ❤
I drink Green te with Ginger powder fantastic
@@yahyemo9124 Sounds delicious 😋
is there an age restriction on the free 6 weeks on their website?
What of if you eat them cooked. I eat 90% of the foods you mentioned in cooked form.
I think their functionality won't alter when cooked.
What happened to celery 😢 it was in a previous video 😮
Where is that comment which lists all the items?
doesn’t matter what u eat as much as what u avoid
I’d say that they’re both important, but I would agree that what you avoid is probably just as important as what you eat. It’s definitely crucial to cut out the crap in order to get the benefits of the good stuff.
Publix has pomegranate juice and seeds
Great video, so much important information! I learned alot, thank you!🫡
I want to know ur name. Delighted by ur use of Indian movie scenes
Lord Bobby 👑
There are some foods that mildly boost testosterone. And we can stop eating the noxious foods that depress it. But to raise it significantly, I've found the most effective approach (for myself) is to take supplements such as DHEA, ashwagandha, tongkat ali, horny goat weed (icariin) and cistanche. Taking those supplements, plus eating more meat, plus doing HIIT, plus doing resistance training, more than doubled my testosterone, from the low 400s to the high 900s.
Real talk
fantastic
Basically. Eat real food and not fake food
I don't know where you are but I have never seen frozen pomegranate seeds at any grocery store, ethnic store, or health food store. Dream on!
Amazon. It’s confusing because the picture he used had freeze dried pomegranates. I would have just said buy pomegranate seeds already separated 😅
Pom juice instead
Shaws supermarkets in Massachusetts have them.
Yellow watermelon for nitric. Oxide
I agree with most of the info but I love bread and eat it everyday, I work outside everyday hard labor and work out 3 day a week. At 40 years old my testosterone levels seem to be better than a 20 year old. Never tired always alert, sex 3-4 times per week. I do also eat most foods on the list but I just hate when people give bread a bad name is not what we eat but how we handle what we eat. I can down a whole pizza and big ice cream for desert but you can be sure that I am going to use most of those calories to do something physical.
Raw dairy be slept on. Super rich in zinc, magnesium and vitamin A
Yeah, milk is very good
Lord Bobby entry 😂
I would agree with everything except the greens- too many lectins. Beets and broccoli, in fact any plant food should be fermented- no exceptions.
😂
I zinc your right.
Does garlic cause low blood pressure ?
Yes
Has anybody ever accomplished raising their testosterone by following this information?
Can’t believe Bobby in this video 😂😂
Don't believe!
@@ShreshthSharma99 no problem Sharma I’ll do as you say lol
the jumpscare at the end holy shit
Moringa leaves
Congratulations.
The guy in the first few seconds is Bobby Deol lol
I ve watched these kinda videos my whole life, we all know these foods the only thing people dont know is how much we should it daily what is the daily need! that would be better video, cos i dont have time to research daily need and sit calculate how much in it in garlic and calculate the amount...
You have to take them daily( often cooked). For example i make my stew sauce using garlic, ginger, tomatoes, onions , red oil, pepper , chicken e.t.c. and add spinach to my rice. I eat these for 5 days stretch. The next five days i make soup with significant amount of spinach e.t.c .
If you don't know how to make these just ask an African, they can teach you. We Africans make good food, and record very little obesity per population
Does organic 2% milk lower testosterone?
Ate garlic everyday and it's bad for the stomach
Working out with max is the best way to boost testosterone
What if I don't like Max?
LOL @@mohammadiaa
0:20 🤣
I Am Amazed, I Eat Them All The Healthy Ones 😂
How about testosterone booster pills, are they legit? Or comes with lots of side effects?
i think if i’m 35+ i’ll go on TRT to be honest. If you are young then definitely don’t do it
The problem with testosterone is you can't just take the muscle growth benefits but not the sex drive increase lol
How is that a problem? Low libido is bad news all around.
Some red meat including liver. May help testosterone
Nice
Forget canned oysters. Go to the oyster bar
4:10 says pituitary gland, shows nutsack 😂😂😂
10:32 MORE IMPORTANT: COPPER! its important for zinc and iron absorption...be carefull with high kalium and oxalates
0:30 can anyone tell me the name of this comedy movie please 🙏
Lord Bobby