10 Things Your STOOL Says About Your Health... | The No.1 Poo & Gut Scientist
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- čas přidán 1. 01. 2024
- Dr Will Bulsiewicz reveals what your stool can actually tell you about your overall health & why it is so important to know...
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You would think the Bristol folks would number the Best Formed Poop as "# 2" right??
People need advice on how to heal they sell not a long-winded story from you
Someone else’s poop saved my life. I had a deadly superbug called CDiff. It was diagnosed too late. The only thing left was a fecal microbiota transplant. Thank God for those people who saved me.
This man knows his shit.
😂😂😂😂😂😂😂
😂😂😂😂😅😅
😂
lmfao!
No shit.
My mum had colon cancer she was 81 at the time. It was caught early and she will be 88 this year.
Is she still here
How caught early any symtoms
That’s great news.
So glad your Mom got her Colonoscopy.
I am on my way to be 81 this year and have had such problems with
Constipation, stomach pain , ( IBS-C ) will ask for a Colonoscopy.
All the Best to your Mom♥️🙏🇧🇪
Noice 🙏💯💯💯😁😁😁😁
I'm so glad for both of you.
My gramma always said, “ in order to know what’s happening in your body, you need to look at what’s coming out of your body. Look at your snot, your phlegm , your poop and your pee.”
Our Seniors are full of "from the earth" info. I love Seniors.
I’ve been a physiology buff for YEARS and never even thought of that lol thanks 😊
As a survivor of rectal cancer, I was a healthy vegan prior to diagnosis, I am here to debunk the lack of fiber in the diet argument. There is way more to it than just diet. When you start reading possible causes online, I was in none of the predictable categories. Any changes in stool, I’d highly recommend getting colonoscopy!
How were you healthy vegan if you had colon cancer?
@@Frodoswaggnssometimes cancer is just due to bad luck🤷🏼♀️ You can reduce your risk of cancer by having a healthy lifestyle, but nerver eliminate it completely.
I beat cancer when I went vegan, It's a mitochondria dysfunction, it's avoidable. Problem is people have horrible habits that ruin mitochondria regardless of diet. Thomas Seyfried phD, and look up healthy ways to improve mitochondria, ice baths are the best way to do it.
@@karinhedman6903
Many are now saying they were cured of that by the carnivore diet.Dr KEN BERRY tells a lot about it.
Oy.
I single anecdote is not meaningful plus nobody claims that eating plants keeps people from getting any diseases. Diet & lifestyle is 85% of it and genetics are 15% of it. Sometimes doing everything perfect, even from birth, you can still lose. Just like how some people can do everything wrong for decades and still win a long life....George Burns smoked cigars and drank hard alcohol for decade after decade after decade and yet was never fat, was getting around quite well into his mid 90's and lived to be 100.
You didn't debunk the lack of fiber argument at all. A lack of fiber increase odds of various diseases but isn't a promise that you will or won't get some disease.
Use that walnut between your ears!
I wonder if the spraying of our food crops with chemicals such as glyphosate is contributing to the increase in colon cancer?
You would think so, but it seems everyone just wants to blame meat consumption.
Can’t be good
yup
It is 100% the reason. It's chemicals and those don't belong in our body. But that is the American way. They want to kill us off...wake up people
Yea i think its the chemicals
I am only watching this because its 3 am and I have insomnia .
😂😂😂😂 I already like you
# me too! 😂
Same. It’s 304 am. Lol
Saaame
Same! 🤦🏾♀️
The bit at the end when Dr. Bulsiewicz said he can smell a patient coming down the hall made me so happy. I can smell when a cat has worms (I do a lot of rescue work). People look at me like I’m nuts when I talk about it 😂
Animal instincts in humans ! God given
What does it smell like?
What di they smell like? I look after a few ferals thanks
Smells like roasted chesnuts. Unmistakable @@calmit23
What does it smell like?
I used to think that poo was a laughing subject in my adolescence. As an adult, It’s no laughing matter; it tells you a lot about what’s going on inside you and whether you should be concerned about your health
Its good to talk about poo, though pls skip the begging for likes at the end its really a turn off as you dont need it at all
I’ll laugh at farts until I die, even if I die of fart cancer.
American presumably. They find anal humour hilarious. Kids.
@@LibraryLizardLOLOL
Wow,this was fascinating video,how important to listen to & observe your body funtions,just like observing your own mind !! Then again,( Ignorance is Bliss 😊) !!
I have had one colonoscopy and about to have a second. People always complain about the prep… drinking the stuff and cleaning out your colon…while this is no fun, afterwards I felt the best I had in decades! So I am not dreading my next one. My body just felt so light and healthy. So maybe that’s why people do colon cleanses on their own, it’s amazing.
Please people have a colonoscopy when you should, it saves lives. God bless all and prayers for a healthy life.
My approach is to achieve the goal of the prep: get the solids out of the colon. So I drink the prep until the water in the bowl is clear. You'll drink less prep.
I've heard nightmare stories of people gorging the day or two days before prep. I've designed a specific plan of eating less food (and less fiber) each succesive day starting 5 days before (tomorrow is day 1). The day before up until prep will be broth, ginger ale, etc. Prep is the prep drink mixed in lemonade (the nurse suggested that). I anticipate this to be a very easy prep.
I've had my poops made into a calendar, you should see February's, it's like an otter crawling out of the pan
I don't mind the drink cleanse of the colonoscopy, but I hate the timing of the test that causes you to have to be up drinking the crap at 3am.
It’s no fun waking up in the middle of one of these😳I’m scared to death to have another one !
My father was an identical twin, my dad was a regular colonoscopy regular and had polyps removed through out his life. His twin never went to Dr. and died of colon cancer 30 years before my father died. Dad lived till 90 and his brother died at 60. Dad had had several polyps removed by age 60, because his father died of colon cancer…he was cautious. His brother was care free.
We will all die at some point regardless how you are being cautious. Just surrender your heart to God to save our soul.
@@mariaboyd7380While what you say is true, foregoing helpful medical testing is a pretty dumb thing to do, if there's a family history of disease that could perhaps be caught early on.
@@mariaboyd7380 I like Christians but not ones that you can't have a serious conversation with, the ones that aren't even listening to what you have to say because they're too busy thinking of what line will convert you.
@@mariaboyd7380just stop already. Everyone's not into religion. Imagine if we asked you to become an atheist.
@@taiyabazaheer9492
WHAT IF, GOD IS REAL..
Drink plenty of water and don't be afraid to eat Kimchi! It's delicious and promotes good gut health.
I’m going to make my own bc the salt content is ridiculous! WOW!
Yes fermented food helps a lot
Not that simple
Love it and sauerkraut
My emotions can really influence the consistency of my stool.
fascinating
100% - I come from a very dysfunctional family and both my parents were/are still emotionally immature, psychologically abusive and neglectful. When I'm in my own home, I usually have really great, normal, well-formed poos, but whenever I visit my dad, my anxiety levels really starts to rise. If I end up staying over at his place for more than a few days (even when I'm eating and hydrating exactly the same as I do at home), I get THE WORST constipation and I end up with inflamed and bleeding hemorrhoids which take about 2 weeks to recover from completely.
@@pooie0116I know what you mean exactly. Ive been diagnosed with IBS, fibromyalgia and POTS, all associated with abuse.
Listen to Gabor Mate...majority of our physical issues have emotional origins, and he's right.
@@nellyliew49 Majority?… Tooth ache? Covid infection? Broken leg? Childhood leukaemia? Mesothelioma? Brain tumor? Deafness? Vision impairment? ALS? PMS? Menopause?… I could go on for hours. What a ridiculous thing to say.
Who knew that when having a number 2, you really want to be having a number 4.
😂😂😂😂❤
Oh, thanks for that comment. I am still laughing!
Bless you. 😂😂
😂
That was clever and cute. 🩷
Need more talk about chronic parasitic infections...I'm understanding it's way more common in the U.S. than people think.
Molds and heavy metals are a real disruption to our bowels habits as well.
@@kaytee68oh no!!
@@monstertrucktennis molds and heavy metals also allow parasites to build biofilms, which are forts, to protect them. Vicious cycle.
@@carliet.6400 I'm exposed to both on almost a weekly basis.😞
Yup. Sure is. Back in the day, people used to be dewormed every so often…quarterly I believe…but then somehow we got on our high horse thinking WE don’t have THOSE types of problems HERE… and then we started consuming processed poison made in a lab instead of taking in nutrition from natural food sources … and BOOM. Parasite playground.
I used to be constipated all the time and one day someone suggested colonics. The flushing out gets rid of a plaque substance on the insides of the bowels This is caused by eating lots of white flour. Since the colonics treatments, 3 of them, I have never had constipation since. Not even when taking antibiotics.All that happened in my 30’s and I am 76 now.
What kind of colonics? What was the regiment you did?
I did the same but it didn’t work for me
Where is the best place to go to get a colonic? I’m so happy it worked for you!
@@JenJen0582I 😢
Thank you for sharing this information
Just one thing about the black stool: if you are iron deficient and you take an iron supplement, your stool can turn black. But it's normal in this case!
Edit: This is not something i came up with, it is what my doctor told me when i first started taking my iron supplement.
That explains what happens after eating bear meat,
Oh my God, they eat Bear, In Gods hands,
@@debbie4808 Made a good bear stew. A little too spicy. Threw in some raisins to knock the heat down....They puffed back up. Told my friends, "It's authentic...look, even deer droppings." Sorry, wandered off topic a bit.
it also happens when you eat blueberries.
@@dabilq5560 😂😂😂😂😂
Brilliant. I'm a native Bristolian. I can confirm Bristol is full of it!
😂😂😂
Hahaha!!!
😂
Brilliant old bean!…….i,m getting your meaning!
I'm confused, that's not a compliment. Be careful, you might hurt some feelings.
I have a severe case of health anxiety and putting “cancer?” in the thumbnail is a crazy thing to do. But the video itself is informative so at least there’s that
Yeah, that was brutal, and it turned out not to be accurate at all.
Same ...I was shaking and my heart was beating hard when I saw the thumbnail
@@estherchristine9833same. For me it feels like that I either have the thumbnail poop or diarrhea no in between
Same!
Click bate. Pisses me off..
On the subject of fiber. Well advised to have a good mix of soluble and insoluble. I also find Ginger and Coffee speed up evacuation. Lots of water helps. I go through 2 to 3 liters of water a day. People who want to promote a healthy gut biome, look into fermented cabbage and legumes. Good bacteria eats fiber. This is where you get the 60% of bacteria in normal stool. Bad bacteria eats sugar. So cut back on sugar of all kinds.
Unless you're outside in the heat, that sounds like an extremely high volume of fluids to ingest. Google "hypervolemia."
Brooke Shields almost died from it. Make sure you're getting sodium in your diet.
Is that why i crave sugar all the time? The bacteria in my gut is sending signals to my brain to consume more sugar :0
Experts say it has to do with brain chemistry. Sugar stimulates opiate-like neurochemicals. Cut out white sugar and fruit sugar if you can. They are unnecessary for a good diet.
Absolutely true. I sprinkle two teaspoons of salt on my food per day and ensure I have at least 66% of RDA for potassium and calcium. I source CA with a citrate supplement. Potassium through whole foods. Contrary to doctor's advice salt is not a risk to your heart. And salt is vital for your brain and body chemistry. When you drink a lot you need more salt because you lose some in urine.
I really enjoyed listening to him. Both short and full episode. His matter of fact and demeanor are appreciated. I learned a wealth of information. Thank you.
Stay away from processed food
And ultra processed
HOW????
@@laszlovarga_ Read the labels, eat whole foods, stay away from obvious crap like sodas potato chips etc...
Eat lettuce and grilled chicken 3 times a day but then you’ll be suicidal
my grandpa died of colon cancer. It was a extremely painful 2 years for him. Definitely I agree so much with this doctors tone when discussing colon cancer. Its excruciating. I was there in his final moment when he went jaundice and it was the epitome of suffering I have seen a person have from illness.
So sorry!💙
I broke my femur and got constipated from the painkillers. Trying to poo with a broken leg was the most painful thing ever. I could imagine cancer being an even worse version of this. RIP.
Sorry for your loss 😢
What an excellent guest and chock full of information. Thank you!!
I had an emergency gallbladder removal in Aug and it changed my life. I thought I had Chrones disease for about a year prior to that. One of my gallstones was the side of a golfball! I went to the bathroom about once per week with great difficulty prior to gall bladder removal. My abdomen was always distended & swollen, as if I had no waist & couldnt engage my core muscles. Angry gallbladder & gallstones removed & Im like a totally different person! 🙏🏼
Same here.
My gall stones, kidney stones and huge inflammation of a thyroid seems to be having difficulty at the moment
I’m the opposite. I went normal, but after my gallbladder was removed, I poop constantly and it’s mostly yellow and liquids now
@@JP-dz7zu I'm sorry. That really sucks! I hope things improve for you! 🙏🏼
There are natural things you can do to get rid of them without surgery. Be persistant. @@beverlyharrold718
My father died of colon cancer - totally preventable had he just visited a doctor when he first experienced symptoms, etc. I've had three colonoscopies - the first when I was 42. It's so important to have one. The prep sucks but it just may save your life.
Yes, my grandfather, WW2 vet, had bloody stools for like years apparently and didn't say anything or go to a doctor. I couldn't imagine. Those were different ppl, too accustomed to silently shouldering a burden. It's an admirable trait in most cases but regarding ones own health it's a death sentence. He actually survived the colon cancer, but with a colostomy that he lived another 40 years with. In the end renal cancer got him at 86. That went fast. He died within a year of first seeing blood in his urine
What do you even have to do to prep?
Sorry to hear of your loss. That's very sad to hear.
@@KrikitYTYou have to take a prep laxative and drink a bunch of fluid...which COMPLETELY cleans you out, so the doctor can see every surface inside you during the colonoscopy. The home prep is not fun because you are uncomfortably full of fluid and have to stay near the toilet until it's all consumed...and expelled. Thankfully, you typically only have to have a colonoscopy every 5 years.
I’ve had 3 or 4 now I don’t eat 3 days before the procedure and only consume half of that nasty stuff they make you drink but so much easier when you don’t eat b4 test……
You are truly a blessing! I can feel your passion for your work like the doctors back in the days. Keep doing wonderful work for mankind we need you very much. By the way, I absolutely loved the idea of showing us the samples
Thanks Steven! This is so important.
I'm still out here with you, though I gained all my weight back. My husband has been sick since 2021 and I fell off the wagon and haven't gotten back on it. I spend alot of time in the hospital with my husband. I need to get my mental fixed so I can get back on track. You are still an inspiration.
Many people are very sick from the Quackzine😢
@@wendylangfield4385What exactly is that please?
She's kidding. She means being crazy!! 🤣
I recently cut out meat, but have been eating fish, carbs and fruit/veg. I’ve never felt better and been more regular.
I'm starting now the same thing now I go into a subject of tapeworms and it changed how I want to view my diet continuing forward from now. plus as a christians there's this thing we do for a spiritual fast and I think it will benefit me in the long run it's a hard commitment but I guess after watching a few extra videos it will persuade me even more haha
Fish is meat buddy
pescatairian. @zachhamilton8166
@@zachhamilton8166 I meant red meat, chicken, pork, etc.
@MissWizard don't claim you cut out meat if you're still eating meat lol. Idc what type of meat.
As a veterinarian - I believe you! Pancreatitis and panleuk have typical aromas in cats as well.
I used to do Metamucil because I have idiopathic constipation.
Since 2017 I have been using Trulance (plecanitide) and with one pill in the morning I can completely empty my bowels and be ready to take on the day. This medication still works after 7 years!
Being able to clean out your bowels is good for your colon health.
Doesn't ideopathic just mean that they don't know what's wrong with you? In other words they gave up but gave you a pseudo-diagnosis to get rid of you. Did they check your electrolytes? Things like sodium and calcium are necessary for muscle contraction. Also a vitamin b1 deficiency can cause gastroparesis.
@@Greyfoxdbz18exactly what it means. Would probably get better if he addressed his deficiencies
Thanks to both of you. Very informative. God bless you!
Very educational even for this 67yr old. Thanks.
Subscribed. Fantastic content and is treated seriously. I changed diet and digestion did a 180 in a good way.
Thank you for the video. Very informative 👏
Its important to remember the differences in fibre. Soluble fibre is what you're trying to include into your diet. Also staying hydrated is important for your bowel. Fruit vegetables and legumes are great for microbial balance. Microbial balance is relevant to your immune system. Got it 👍
@@Beatrice-nx5ld Is it not? That's very strange! I worked and studied in gastroenterology. I'm not sure where you get your information from?
Correct @@Beatrice-nx5ld
Unfortunately it doesn't work for everyone, I ate like this for more than two decades and ended up having very bad conditions for my colon.
The only way to correct this was to stop eating plants, and not consuming any fiber, thanks to that now my gastrointestinal problems have improved and I can now defecate like a 4 on the Bristol scale.
A family member also in the same situation, consumed adequate fiber and ate his plants for a healthy life, now has colorectal cancer.
Eating plants or plant-based foods is not the healthiest for everyone.
Best Dr. B Interview on CZcams. As an RN, I applaud this interview. I'm a fan. Thank you, Interview with a CEO!!
After being a nurse for 30+ years as a nurse and being vegetarian for pretty much all of that time, my gut were suffering.After going carnivore , the best gut function ever.
Really? God
Interesting! I have been thinking about carnivore and struggle with constipation and was concerned about that
Yes... I've seen and heard so many stories of people being in the best shape and have even cured so many things with carnivore. I say it's a lifestyle not a diet! Period!
What types of carnivore diet? Red meats or sea food? Poultry?
Same, I was hospitalised with severe constipation when I was vegan. I’ve been mostly carnivore for a couple years now, and have such healthy BM’s. Same time everyday. I eat lots of animal fats. Also I notice if my son hasn’t pooped in a day, I give him some butter and he poops ! Lol 😅
I had poop issues and psilium husk has helped tremendously. 2 servings a day.
Can confirm. I use psyllium husk (one tbsp daily) and have bristol 4's most days.
@@srfpunk138how do you take it please?
@@hmikey5680 while doing a hand stand, otherwise it won't work.
Buy the orange flavor stuff and mix it with water - drink it quick and it's great but if you wait it thickens fast and gets gross @@hmikey5680
I use both chia seeds and flax seed. In everything I consume. I feel good again. 71 yo
Thanks for Episode!!!!
There seems to be a high correlation between mental health disorders and digestive issues as well. It would be a possible explanation for why some people have negative reactions when increasing fibre intake, whilst others benefit.
A definite correlation
MTHFR gene
Some studies show that Alzheimer’s patients historically suffered constipation. Don’t know if there is any significant correlation.
Serotonin?
@@sophiacromwell8017Methylated B-vitamin complex. People with MTHFR gene, like me, can’t properly methylate vitamins in the body or properly digest food. the methylation in the B-vitamins will help the body absorb other vitamins and digest food properly.
In Austria I noticed there is a little shelf in the loos which make examination so much easier for both patient and doctor. How very sensible.
Yeah, we care about our shit here! 🇦🇹 💩🇦🇹
Jokes aside, it took me a long, long time to realize that “our” kind of toilets are not that common globally. Many toilets overseas are just smell-avoiding deep diving pools for what one ate before, some examination often is impossible. Unfortunately nowadays many new built houses here have these unnecessary elegance in toilets, too.
Designed in past to check yourself for intestine worms.
Yes, I found Austrian toilets quite "interesting"!
I went visited Ukraine and saw the poo shelf there as well. I thought it was a soviet thing. It’s ridiculous - you have to clean it after every use or it leaves a big brown shmear and stinks up the bathroom. Gross. Give me a nice big American toilet with a pool of water you can swim in
@@yeboscrebo4451. Thank you for this comment. I now understand the OP meant a ‘shelf’ inside the toilet bowl, lol! All I could think of at first was a shelf/ niche in the wall that many US doctors offices have in their restrooms which have a little door that the staff can open to retrieve one’s urine sample. The picture in my head has now been corrected 😂
Tha k you for not shying from this important conversation.
No shit.
Suffered from constipation for years, adopted a keto diet not quite good enough but, when i found out that Kifir contains tons of bacteria i make my own kifir from raw milk, drink it twice a day, I've gone from type 1 to a type 5.I had my appendix removed as a child , apparently this little organ contains beneficial bacteria. Made me think.
You just need bile supplements
Kifir makes your testicles bigger too
Eat more bananas
My dog who has bad poops . Black oily and greasy . She had type one diabetes and initially diagnosed with pancreatitis. I had her on a raw meat diet and a recommended darling diet on the internet . Big mistake especially for a diabetic with a compromised pancreas to begin with . Changed to a balance diet with veggies canned mackerel but the final piece was pinto beans . After her poohs were glorious . I did a similar transition following her lead and a vast improvement for me . I am so regular first thing in the morning walking around a bit I am ready to go and I am done for the day . I struggled with poohs all my life fiber fiber fiber is key
But too much of the wrong fibre can make it worse for many
@@angelamarquess-od8yz That's why balanced is best .
Checking blood sugar is needed for T1D.
Thank you. Straight and clear. Great information.
Solid Science around a subject that is difficult for a lot of us to talk about Guys, appreciate the good work.
I work for a functional medicine doctor who believes it's never about covering up symptoms with medication it's about healing from within. Because it starts in the gut!
Almost every patient can benefit from a GI-MAP gut health assessment. Some patients are looking to achieve optimal health, while other patients have been chronically ill and frustrated without a diagnosis for years.
Some conditions that warrant testing are:
Autoimmune diseases
IBS/IBD
Digestive complaints, diarrhea or constipation
Brain fog
Skin problems, like acne and psoriasis
Mood disorders, depression, and anxiety
Diabetes and weight loss issues
Scaring me a little lol I haven’t been to the doctors for my symptoms which I know I should especially since I’ve had problems for 4 years. Started when I was 14, a weird pressure or irritation/inflammation in my lower left quadrant (only one spot) and so I told my parents because it freaked me out and they just kept telling me “you’re a hypochondriac” “you’ll be fine” so here I am at 18, still have this problem. And the past couple months I’ve had acne just randomly appear (literally never had acne even during puberty) so it’s kinda weird. My poop changes from diarrhea to constipation randomly, then it can switch to super soft, it’s random. Maybe it’s just my diet? Maybe it’s something I should be really concerned about? I definitely need to get checked out. But since my parents didn’t take me when I wanted them to I feel like it’s too late and I’m scared of hearing bad news like it’s cancer
@@KrikitYTNothing you describe indicates anything serious. Push for a check up so you can stop worrying.
Great insight! Sensible, appropriate, and timely questions, without any needless interruptions. 😊
Stress Will Mess You Up !
Yes it will.
Nearly killed me.
Hope you survive. 🙏
I'm dealing with family loss, a new diagnosis of diabetic retinopathy, getting dizzy, stress in my upper shoulders and neck, and exceeding financial stress trying to operate my business, I'm uninsured and have multiple medical issues I want to have checked out but don't have money knowing it's going to ruin me financially question how am how do I reduce my stress? When I exercise I get dizzy. I don't think it's my heart. I lost a tremendous amount of weight over 20 years and I'm in good shape. I've been riding bikes for 20 years plus now I've been in the gym doing weight training for 14 months. Because of the diabetic retinopathy I can't use cannabis I can't drink I have to reduce salt I'm financially stressed and somehow or another I'm supposed to find my zen spot and be cool. I know the stress is causing me problems a lot of my symptoms could be explained by stress. I'm desperate to figure out how to make a difference. I want to get back on my bike and start riding and I want to go hit the gym tomorrow morning but I'm afraid that I'm going to get dizzy and pass out. Oh and did I mention my poop has been dry and pebbly for about a year?
@@4spbiz yeah it's probably stress and metabolic syndrome.
I went thru the same thing when my wife made false accusations of violence against me rather than file for divorce.
She also alienated my 3 kids from me. I haven't had contact with them in 9 years as a result of her manipulation of my life.
I also lost my business. And my vehicles...and the tools of my trade. I'm a California State contractor. I had to walk away from my home, my 3 kids, my 3 dogs, my business, my vehicles and all of my worldly possessions.
I had to start from scratch and try to reinvent myself at 45.
After 9 years I'm finally in a studio apartment and not on the streets or in motels.
It's been rough but I tried to maintain a positive outlook. The only thing that sustained me was my love for cycling. I ride 50 miles everyday without fail. It's kept my body fit and my mind sharp.
I grit my teeth thru some really tough times and it's finally begun to pay off.
Last year I met my girlfriend Stephanie. She's 25 and beautiful. This year I started a new business. Not nearly as stressful as being a commercial contractor. I'm a commercial drone pilot.
I felt like you do many times over the past 9 years. I whined to friends and ALOT on CZcams comments. Didn't get me anywhere.
Grit your teeth and get determined.
Use your passion for cycling to rise above all the adversity in your life.
Find the things that make you happy and use them to pole vault you over this low point.
I lost all 3 of my kids at once. My son was my best friend. My daughter's were my angels. All lost from one day to the next after 19 years as the leader of my pack. Life's hard. Be harder.
Good luck and best regards,
JimiG
Quick question, have you ever at any time in the past taken any of the brand or generic Fluoroquinolones?? These are marketed as "antibiotics". @@4spbiz
Im worried that i may have it 😢 help😢😢😢
Im not ashamed to admit i check mine I had a friend vegan 50 who died from bowel cancer. Im 47 i take my health seriously. Too much refined carbs, constipation. I get changes during that time of the month. I dont know why people are so embarrassed to talk about something that is important. Cant recommend saurkraut enough, will give you gas but makes a difference i find.
Fermented veggies are very good.
Fermented food CAN be good, but you have to also be careful. Too much sauerkraut can cause a histamine reaction, especially if you have leaky gut or have a dirty DAO gene. Speaking from experience. It messed me up for a whole year. I would recommend not to eat it that often. And there should be a damn label on the bottle stating that.
I work nights, as a PSW, whole body screwed up. Awful diet but#4 most of the time, 99%. I am 66 and female. Just saying.😊
Raw milk kifir is better😂@@awpetersen5909
@debbiemoore How much sauerkraut should b eaten? Is one tablespoon sufficient?
I'm 68, and over a period of ~a year, my bowel became increasingly loose until I was experiencing chronic diarrhea. My GP and gastroenterologist did every blood panel & gut panel, and found no problem. I finally started taking an over-the-counter probiotic capsule every day, and my bowel started to rapidly recover. I also reduced my carb and sugar consumption, following an intermittent fasting regimen, and eating homemade, fermented foods such as sauerkraut and kefir. I probably still need to slightly increase my fiber consumption. I'm finding however that I need to take a probiotic capsule once weekly to keep me on track. I'm not taking any antibiotics, so it's not clear to me why my gut has trouble holding onto the renewed biome.
Any thoughts on this?
This was so informative! Thank you 🙏
It is such an important topic and nobody even dare to talk about it. I learned many things even if I already knew many things since my family is prone to colon cancer.
I wish they hadn't laid the poops on a dinner plate.
@@raconteur5195Maybe they might b gonna contemplate having a"shit sandwich!" I woulda expected to see the doctor handling this 60% bacteria laden stuff with protective gloves rather than bare hands! They really go " hands- on" with their work doncha think! Even the honey wagon operator doing cistern house calls to remove human waste from country tanks wears gloves to avoid direct contact, cuz that gets nasty! As a side note: You'd b surprised how many guys( grown adults) go to the rest room after wiping their butt hole ,exit the toilet without washing their hands! Then these same ppl handle the utensils for self-serving buffets. push slot machine buttons n screens! Lol! Even a grade 1 student knows better, but what can u do with ppl's behavior!
I enjoy your shows. The topics are very interesting.
I truly enjoyed listening to this Phenomenal GI Dr.💯 I learned alot ❤️
Very impt. Info. Many young people eating bad diets - colon cancer occurring younger and younger these days. Lack of exercise also bad for colon health.
thank you, really enjoying your show, love, peace ,joy and a smooth bristol 4 to you all
😂😂😂😂😂
0:00: 💩 The significance of understanding stool in assessing gut health and overall well-being.
0:00: Stool contains a high percentage of bacteria, making it an important indicator of gut health.
0:13: Stool can provide valuable insights into overall body health, similar to vital signs for other organs.
0:39: Gastroenterologists can assess gut health and overall well-being by examining the characteristics of a person's stool.
3:28: 💩 Understanding the Bristol Stool Chart and its implications for health.
3:28: Bristol Stool Chart categorizes stool into 7 types, from ideal to constipated.
4:01: Moving from a 4 to a 3 indicates potential for constipation and the need for dietary adjustments.
4:24: Bristol 2 signifies severe constipation and requires immediate lifestyle changes.
7:07: 💩 Relationship between fiber intake, plant-based food intake, and stool type. Higher fiber intake associated with certain stool types.
7:07: Association between fiber intake and stool type
7:13: Link between plant-based food intake and stool type
7:47: Correlation between fat intake, animal products, and stool type
10:26: 💩 Insights into stool color and texture can indicate potential health issues such as blockages or digestive problems.
10:26: Bile mixing with food in intestines creates brown poop.
10:35: White poop can indicate a blockage preventing bile from mixing with intestines.
10:59: Yellow poop may result from difficulty processing fat, possibly due to pancreas issues.
14:04: 🩺 Significance of rectal bleeding, importance of getting checked for cancer, and the impact of diet and microbiome on colon health.
14:04: Rectal bleeding could indicate various issues such as hemorrhoids, anal fissures, or polyps in the rectum.
14:24: Encouraging people to get checked for cancer, especially with the shift towards younger age groups.
14:33: The shift in diets and the impact of gut microbiome on colon health, particularly the association between fiber consumption and colon cancer.
Recapped using Tammy AI
Thanks😊
👏🏻👏🏻👏🏻I enjoyed this video , the explanation was easy to understand .
Love your educational shows!
Very important video everyone should watch . Thank you for making it .
Thank you both of you🙏🕊️❤️🌷🤗
Very interesting : a lot of information. Thank you very much for this interview.
I worked in gastroenterology for a fews years and learned so much ❤
Thank you. I needed to hear this. It helped me to talk to my pcd
Mary Ann
Normally a 4, but while randomly experiencing 6 this morning this video popped up. Google knows too much!
I suffer from bile acid malabsorbtion which means I am 6 or 7 constantly and with help from binder medication sometimes a 5 at a push. This is an interesting vid as there is not much openly known about my condition. Had to do a sehcat test to get a diagnosis
You may have an intolerance to GRAINS !
No seHCAT test available in the US ???? Drs won’t prescribe serum 4 test either Hope you find help 🥰
So I’m very constipated and yesterday inflamed. On pain meds. Horrible 7 days. God bless❤️🙏
I had major constipation and bloating and cramping issues after quitting antidepressants which carried on for years. I tried changing my diet nothing worked but a few months ago i quit sugar and everything connected to it. My gut is almost back to normal. No more sleepless nights, constipation, cramps, tiredness… people. QUIT SUGAR NOW!
All of the processed foods, excessive sugar & seed oils would have to be some of the contributors of the rise in colon cancers🤔
I think I’ve heard nitrates and nitrites are really bad to consume
Possibly but i really believe what i mentioned in my original comments have to be very strong contributing factors amongst many others for sure👍
100%
Thanks for all the comments ❤, that was very informative!
Thanks for all the info
I love your Chanel, you always have interesting and educational subject. Thank you 🙏 🥰
I have Crohn’s. Finding out I have a treating Hashimoto’s has improved my gut transit times and overall GI health so much. Diet is a large part but sometimes your hormones are responsible for a lot of dysfunction.
So when your Hashimotos resolved your gut issues went away?
@@Frodoswaggns No, my gut issues will never fully go away. It will always wax and wane but treating the Hashimoto’s made things more regular/ predictable and much much easier to manage.
I cured my Psoriasis and colitis with a high fiber whole food plant based diet. Zero processed foods, Sunlight, ice baths and Wim hof breathing. Also cured my cancer.@@comment3711
Carnivore diet will solve both of these disorders
@@villhelm I’m considering it. Thanks!
I spent most of my life irregular, not having any idea until 10 years ago that I'm allergic to milk protein, and 7 years ago that I'm allergic to gluten. I'm very disciplined and eat well, so I got regular and healthy quickly. A couple of weeks ago, I tried making sourdough, and had a slice every morning with eggs. It didn't make me feel gross or give me a headache or body aches, so I kept eating it. About a week ago, I noticed I was seriously bloated and backed up, and I cut out the bread immediately. I don't know how I lived like this for so long. We eat junk as kids and think being unhealthy, bound up and in pain is normal. Thank you for this discussion.
Danke
Most people who have a lactose problem are also gluten intolerant!
It’s VERY common problem in Ireland….. my son is both… pro and pre biotics were life changing along with Vit D,C,K2.
@@ruthgregory5599think I'll try that and see if it helps
Try growing a sourdough starter and keep it living as it will improve. Also try letting your dough ferment longer as it will be easier to digest and taste better. A 3-4 day cold rise pizza dough is amazing too.
Most breads are bad, carbs altogether are. Sugar is the worst. So addictive. How to go low card and eat legumes?
Very informative and easy to understand.
Incredibly interesting info. I have no gall bladder and have sphincter of oddi dysfunction. Thank you.
It’s interesting that the average person poops 1.7 x day. Yet the average person is overweight and unhealthy. The study from the 90’s should be redone and also a comparison of a vegan diet poop to a carnivore diet poop, should be included.
Yes, I had suspected colon cancer from how it appeared on a scan and a history of diverticulitis. After 6 months of beef and beef fat the next scan showed nothing abnormal and my poo was great! .
I poop at least 4 times a day
@@Will-nb8qkyeah i poop 3-4 times a day. I could probably do more but i try to get it all out in as few sessions as possible. Hopefully that’s a good thing…
@@danielbenitez6985 Exactly the same 😂
I’ve subscribe because these video could save lives
absolutley amazing, so intersting, thx and plz more of it! The different smells are missing :D
This is important. Thanks for the life saving info.most people can't stomache the thought of this subject.
hard snakelike black poop smelt strongly like ammonia. two days in a row couple of years ago. I fasted and slept for another couple of days and am much better. thx for the explain art how the strong smell indicates a blood bleed. I am 70 no meds whole foods and finally added low carbs 5 years ago and I am good now . but that was scary
This is soooo interesting. Thank you both! I'll never look at a Pay Day bar the same again. It used to be my favorite too!
Great interview ❤❤❤
Very informative, thank you
I'm a regular bristol 5 and thought it was a bad thing. Had a colonoscopy and everything is fine. The Gastrointerologist never had this discussion with me but yes, I eat tons of fruit and veg and whole grain. I originally thought it was because of the coffee I drink in the morning. Because if I don't drink coffee, I'm a 4.5 or even 4.
I was told by nurse that they could tell I eat healthy didn't know how they knew but that's what she said. I eat dates
You go girl 😅
I do too, and I miss the healthy solid poops of my youth. In fact, on the very rare occasions when I do, I always feel better. I'm not sure that 5 doesn't mean your gut is a bit irritated. Probiotics are supposed to help, but they need to be taken for months... and I keep forgetting.
Thank you for getting your 💩 together!
Thank you for sharing this wonderful information. I have subscribed to your channel.
Super informative! Thanks!
I attest that intermittent/prolonged fasting and eating a plant based diet has given me the best stool ever
Yup... ^THIS^
You should try the carnivore diet then!
@@rikstar.nope. I don’t eat animals.
@@kaymuldoon3575 that's funny, because they would've eaten you! even the most loyal dogs eat us if we suddenly die and shit goes down.
Plant based diet makes you look frail and skinny in the face. I did it for 4 years all organic and whole foods. Reintroduced locally raised organic animal products and my vitality went waaaay up. There is a reason the propaganda is trying to demonize animal foods. They are the most nutrient dense. I'm sure bug protein will be a good solution. NOT.
Most people don't want to talk about poo and won't. I notice everyone becomes smart in their answers if you mention their poo, but what they don't realise is that it might matter later, more than they think.
Sensitive to a few food items, I'm really aware of the importance of oral and gut biome as it links to physical, mental and emotional health.
A Normal healthy lifestyle, you are unlikely to experience problems, but it pays to know about this.
The problem with doctors and others adding on "if you have a normal, healthy lifestyle, you will be less likely to have these problems" is that docs then look at "the fat tub of lard" in front of them like it's all the person's fault. I used to dance 6 hours a day. At 25, I began to be poisoned by Carbon Monoxide (CO). Worse, after ABI brain injury from hypoxia, I lived in crappy substandard housing where twice more, tests demonstrated that I was exposed to extreme amounts of toxins. The last place? A woman died of unknown illness after a decade of getting sicker. I didn't know about her until after I had the place tested because I was getting sick. CO, 2 sources of Methane (one from gas lines, the other from a cesspool under the house where water collected & plants & unfortunate small animals drowned & altogether created sewer gas with high levels of Carbon Dioxide (CO2),, Hydrogen Sulfide (sp?), methane, & 2 types of black mold. This mold can be in you & not leave, also affecting your body's microbiome and ability to be the energetic, motivated you that you used to be. You get so fat you can't dance & life spirals. In the end, docs blame you because all they see is this fat pig in front of them, So they say "eat less move more" as if you can breathe. 🙄
@@AG-yj1jv Sorry to hear this.
Doctors who do their job well (provided of course you yourself are listening and cooperate); at least give you a sense of process. That they've listened and are listening using logic and research, which will take time and many appointments (after all it's your body, they've no right to second guess your suspicions). At least follow through. Even if it was completely your own doing, the obesity (I'm not saying it is or isn't), surely they should get over their prejudices, you've come for help! Well it's easy to talk, but ultimately if the doctor isn't responding, write in a 'Complaint'. This will get them moving and copy in the relevant authority. Work out how you might go forward based on your symptoms, knowledge and distress.
Don't let them get you down! Of course you could find another way to deal with this, but why should you? They have your records just ask nicely for a little respect.
I'm sure I'm not the only one who sympathises (from London) ❤️
I just looked in the bowl, then searched and this video came up. Yes I watch videos while I poop. Glad I found this one. Thank you.
Riveting conversation. So much so I listened to the pod version twice. Also because the Doctor has a fantastic voice.
After I bust out 4’s I feel amazing like a new man. Energy influx kicks in and I’m blastin off em route to my day.
Fo real. I was in a rush and missed my morning 💩 and thhen felt like 💩 by early afternoon, tired, wanted to just go home. Ate a small lunch (apple and a small wrap) and drank a bunch of water then had an enormous 4- probably close to a foot long. Felt likeca million bucks, energized and motivated.
I wish I could say the same 😭
Love from India ..very informative
Excellent advice, really useful information thanks
That was very important ans informative!!!!