What I eat in a day HIGH-PROTEIN & plant-based | easy ways to add protein to every meal
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- čas přidán 31. 05. 2024
- What I eat in a day, high-protein edition! In this episode I´ll show you the plant-based main meals that I ate in a day and also show lots of tips and tricks on how to incorporate protein into all of your meals. In the video I provide you with the amount of protein grams in each of the meals along with the breakdown of each ingredient. I really hope that you guys enjoy it and that it provides you with some inspiration on how to boost protein in your meals!
Links to full printable recipes:
Creamy Tomato Pasta: bit.ly/3JBEjCz
“Proats” (Protein Oats): bit.ly/44hk078
Nourish Bowl with Cheesy Quinoa & Tofu: bit.ly/3QltmJl
TMAC 20-MINUTE WORKOUTS:
www.tmacfitness.com/a/2147833...
These are my absolute favorite workouts. They are a mix between HIIT and yoga, are no-equipment and always kick my butt! These helped me get back in shape after having my twin girls. They have a FREE 20 day challenge coming up, sign up in the link above!
Timestamps:
0:00 intro
1:12 lunch
1:26 one of my fave protein secret weapons
2:23 the easiest way to make tofu taste good
4:32 lunch protein breakdown
5:04 dinner
6:20 cheesy high-protein ingredients
8:20 tips on using pea protein crumbles
9:10 dinner protein breakdown
9:55 my favorite morning workouts
10:24 breakfast
12:00 breakfast protein breakdown - Jak na to + styl
for anybody trying to lose weight , be careful with any nuts, seeds etc because they are usually very calorie dense and you can really only eat very small amounts at best if your trying to shed kilos, there are other more protein rich foods that arent as high in calories, just do some research to gain a better awareness and also buy some scales so you can learn how fattening some of these healthy foods actually are yeah
Since I have started on a mostly whole food plant-based diet and have kept my activity level up (I am very active), I haven´t limited my healthy fat intake and it has not made me gain weight. When I used to eat a low-fat omnivore diet I honestly struggled to stay fit more than now. I find that healthy fats (ones that contain protein as well) keep me full and satisfied for a longer time, help me to snack less, etc. But everyone´s body and fitness goals are different! The video wasn´t specifically for weight loss, these are just examples of meals that I eat as an active person that help me to stay full and satisfied 🙂
High protein? Plant Based? Printbare recipes? Count me in 🙏💚
yes yes and yesss! I am all about some printable recipes as well...that´s why I like doing them! Happy that you are here🙂
Great meal ideas! Will definitely try the creamy pasta! We, too, make vegan parmesan, usually with walnuts. We love it on pasta and salads, but I now want to try it on quinoa. Thanks for sharing!
Oh I love the idea of making it with walnuts! I'm always trying to give more walnuts to my girls actually and try to find ways to fit it into their meals, that is a great idea. I'll have to try it!
Love this video and all your hints and tricks. Will definitely try them. Thanks.
I'm so glad they are helpful! Many more to come :)
Such great recipes!! I took notes. Ty!!❤❤🎉
I'm so glad you liked them! Many more to come :)
I haven't done the vegan parmesan--have to make that one!
It´s a game changer! Let me know how you like it once you try it :)
could you give us the macros and calories of each dish? lovely recipes!
Hi! I don´t track macros myself so I haven´t included calories, fat, etc. However I have included the amount of protein in each dish and the breakdown of each ingredient, they are included in the links that I have included to the blog posts!
Congratulations 1k Subscribers done 🥰🥰
hey hey that is right!! I´m celebrating over here!🎊 thanks so much!
can you make the veg parmesan in a nutribullet or do you need a better blender?
I think a nutribullet would work fine! Just pulse it until it becomes a powder. I doesn't even need to be a fine powder, it can still be slightly chunky. Let me know how it works!
You've given me some great ideas! I've been seeing this cashew parm everywhere lately, so i might try it myself. Problem is I only have roasted cashews. Will they work as well, or must they be raw?
Oh I actually think it would be good with roasted cashews! It would probably give it an added depth of flavor. Let me know if you try it and how it turns out!
@@mariatergliafera_ I made some! It's so yummy, I love it! Definitely has a nutty flavour but I love that.
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Can you tell me the brand of pea protein please. I looked up and just saw pea powder. Do you live in US?
Hi! I live in Spain. It is the vegan protein powder by alpha foods, I buy it off of Amazon here. Sunwarrier is also a good brand!