5 EASY BREAKFASTS (plant-based & high-protein)

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  • čas přidán 2. 06. 2024
  • Download today’s recipes for free! newsletter.rainbowplantlife.c...
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    IN THIS VIDEO
    Food processor: amzn.to/38L8Aub
    My favorite yogurts: www.culinayogurt.com/ and www.cocojune.co/
    Tomato achaar: brooklyndelhi.com/products/to...
    🔪 MY KITCHEN ESSENTIALS
    Knives: kankitchen.com/meet-the-knives/ (get $5 off using code "nisha")
    Large Cutting Board: amzn.to/3spsW60
    All Clad saucepan: amzn.to/3RsGJZx
    All Clad sauté pan: amzn.to/3rq9XgV
    Dutch oven: amzn.to/35SLfa6
    Cast iron pan: amzn.to/3fYOvcM
    Vitamix professional-grade blender: amzn.to/406rabM
    Vitamix 32-ounce container: amzn.to/3RbGRdw
    Digital scale: amzn.to/3TSHVng
    🔑 KEY MOMENTS:
    00:00 Introduction
    00:09 Spiced Chickpea Scramble
    02:37 Indian Spiced Tofu Bowl
    04:45 Breakfast Cookies (wholesome + high protein!)
    07:54 Loaded Lavash Wrap
    10:35 Smashed Edamame Toast
  • Zábava

Komentáře • 200

  • @Rachel-sv9pq
    @Rachel-sv9pq Před měsícem +128

    How did you know that this very morning I was like I really need to come up with a new breakfast menu?? Like magic here you are! Thanks for the ideas.

    • @RainbowPlantLife
      @RainbowPlantLife  Před měsícem +18

      Maybe I'm psychic?? 🔮⛥🧝🏽‍♀️⛥🔮

  • @lucky5alex
    @lucky5alex Před měsícem +80

    I LOVE the focus on savory breakfasts!!! I'm not a huge sweet person so I never know what to make for breakfast!

  • @pinkylal125
    @pinkylal125 Před 23 dny +7

    I'm so proud of this beautiful lady, she's transforming everyday recipes with an Indian hint and flavour...

  • @katieclement2719
    @katieclement2719 Před měsícem +58

    I LOVE non-traditional for breakfast and I love these ideas. Thank you so much!!

    • @RainbowPlantLife
      @RainbowPlantLife  Před měsícem +16

      You're welcome, Katie! And i agree, non-traditional breakfasts are so good! I was so close to titling this video "Vegan breakfasts that aren't smoothies or oatmeal"

  • @s8d8h8
    @s8d8h8 Před měsícem +12

    Your edamame toast is one of my favourite breakfasts! I replace the avocado with (vegan) greek yogurt when I don't have avocado and leave out the cilantro when I don't have that, and it's still absolutely amazing. I could eat the spread right off a spoon. Thank you!

    • @RainbowPlantLife
      @RainbowPlantLife  Před měsícem +3

      I love to hear that! So glad that you’re able to make it work with different ingredients as well.

  • @donnatecce1884
    @donnatecce1884 Před měsícem +7

    These are all incredible. But I have to mention, you're tofu scramble is THE ultimate of ever. It's a once a week staple. If not more!! Tyty

  • @CorinneDemyanovich
    @CorinneDemyanovich Před měsícem +12

    I’ve been feeling uninspired by my breakfasts lately, so this came at a perfect time. Thank you!

  • @eileenmi2935
    @eileenmi2935 Před měsícem +8

    Thank-you! So generous and helpful to provide free PDF’s.

  • @mthayne1000
    @mthayne1000 Před měsícem +18

    Always happy to see your bright and fun energy! Thank you for sharing!

  • @Tokeknudsen
    @Tokeknudsen Před měsícem +1

    I love when you are mixing spices with your meassuring spoon. 🥰

  • @natwandering
    @natwandering Před měsícem

    gotta try those wraps for breakfast, they looks amazing and so easy!

  • @B_ready4671
    @B_ready4671 Před měsícem

    Tofu sounded so crispy and I love a good crisp, I made ur ranch dressing receipe today I loooove it, I've tried a few and yours is the best by far!

  • @kathymctaggart5063
    @kathymctaggart5063 Před měsícem

    Thank You! I’m going to try all of those delicious options! Love all your CZcams Vegan Recipes ❤

  • @jessica97939
    @jessica97939 Před měsícem +2

    This breakfast cookie recipe has made my life better. I Make a quadruple batch each month. All 5 kids love them, and they freeze well. You can exchange the almond butter with another nut butter if you are out, or need a more economical option.

  • @mmk82758
    @mmk82758 Před měsícem

    You read my mind! I’ve been trying to tthink of ways to get more beans and veggies into my kids’ breakfasts and these are all perfect!

  • @rainacarrero2567
    @rainacarrero2567 Před měsícem

    I love every single video. SO thorough, so vibrant, so creative, so simple!!

  • @jackalynrene6509
    @jackalynrene6509 Před 28 dny

    I love topping the edamame toast with your tofu scramble recipe. It's become my absolute favorite breakfast recipe!

  • @starlasell5698
    @starlasell5698 Před měsícem

    These recipes look amazing! I look forward to trying each and every one! Thank you!

  • @hederahelix4600
    @hederahelix4600 Před měsícem +4

    I love savoury breakfasts and some of these, I will definitely try on the weekend. On weekdays, I can't invest this much time into breakfast and I would lack the coordination as I am very much not a morning person. Also, washing up a blender and bowls? Could not imagine doing this on a weekday morning.
    But thanks all the same for all the great ideas. I especially love using the veggie slicer to get thin strips. This should work especially well on smoked tofu.

  • @arj-peace
    @arj-peace Před měsícem

    Thanks for making these all "doable," relatively easy with not too many ingredients. I'm happy to learn some new tofu prep hacks too. Thank you!

  • @thunderwalk
    @thunderwalk Před měsícem +2

    finally some interesting SAVORY breakfast ideas!! RPL coming through with the goods once again ❤

  • @greenecv
    @greenecv Před měsícem +1

    I **love** non-traditional savoury breakfasts and these look AMAZING! Thanks for the video.

  • @inbark7809
    @inbark7809 Před měsícem +1

    I made the cookies and the pickled onions according to the instructions, and both turned out great!
    The cookies are soft and not very sweet. The onion is a wonderful addition and upgrades any salad😋

  • @Blowdandelion
    @Blowdandelion Před měsícem

    Omg I was trying to incorporate your mini meal preps and wanted to check if you have any breakfast ❤️❤️ you read my mind!

  • @nicksheehan5835
    @nicksheehan5835 Před měsícem

    I just Love your cooking! You are such an inspiration. 🙌👏💯. Cant wait for your book to arrive! 😊❤

  • @creedreaming
    @creedreaming Před měsícem +1

    The toothpick is such a hack omg! So easy but so effective! Love it :D

  • @claremorley9845
    @claremorley9845 Před měsícem

    Thank you for all the yummy ideas! ❤😊

  • @LISACLOSE-qx2wx
    @LISACLOSE-qx2wx Před měsícem

    love your channel and your recipes! thank you!

  • @lisj3462
    @lisj3462 Před měsícem

    Thanks I'm diffently gonna try some of these. Thank you for sharing your healthy tips.

  • @anapaulatutui3646
    @anapaulatutui3646 Před 14 dny

    Out of the box ideas!! Thanks a lot Nisha ❤❤❤❤

  • @FinFiverr
    @FinFiverr Před měsícem

    Thanks for the PDF, Nisha!

  • @bethsummerfield9855
    @bethsummerfield9855 Před měsícem

    So very yum - thanks for the ideas and inspiration!

  • @concha0711
    @concha0711 Před 20 dny

    Your cooking is so inspirational!! Thanks for this!!

  • @aruljohn534
    @aruljohn534 Před 19 dny

    Love this! I've been using your recipes the last few times and they are awesome! Thanks!
    I also read the news article about you! Great that you are following your passion!

  • @tastingofgolden
    @tastingofgolden Před měsícem

    Thanks for the vegan breakfast PDF! I want to try all of them!!

  • @alexdesimone6924
    @alexdesimone6924 Před měsícem

    Your Crunchwrap supreme looks phenomenal by the way

  • @marthahales2430
    @marthahales2430 Před měsícem +2

    I just tried to Smashed Edamame Toast, and it’s so good. Super easy and very tasty and filling. It’s definitely going into my breakfast rotation. Thank you so much!

    • @RainbowPlantLife
      @RainbowPlantLife  Před měsícem +1

      Happy to hear it’s going into the rotation! I love having it in the fridge.

  • @kwimms
    @kwimms Před měsícem

    Amazing! Thank you SO much! Great ideas.

  • @cameronhampton1315
    @cameronhampton1315 Před měsícem

    Just got your book today from Amazon. So excited to dig in!!

  • @allycat846
    @allycat846 Před měsícem

    You’ve been inspiring me to cook more!
    I love your recipes they’re amazing❤️🤗

  • @michellestephen8711
    @michellestephen8711 Před 15 dny

    Love your diversity on the breakfast option. I'll like to see more egg substitute for breakfast because I don't eat tofu or soy . Do love the chickpea option.

  • @whybrch
    @whybrch Před měsícem

    haven't finished yet but omg Nisha this is soo beautifully filmed 😍 very nicely done and I'm starting to really like this new style

  • @marycoyle7232
    @marycoyle7232 Před měsícem

    This edamame smash is such a great idea!! I’ve been wondering what other high protein veggies I could use for breakfast 🎉🎉

  • @pinkiepinkster8395
    @pinkiepinkster8395 Před měsícem

    I have purchased that brand of broccoli sprouts and they are so goooood! Thank you for all these awesome recipes!

  • @katherineadams5824
    @katherineadams5824 Před měsícem +3

    Adding the edamame with the avocado…genius! That should keep me full until lunch time without a problem.

  • @SLAMSwan
    @SLAMSwan Před měsícem

    I love all the savory options. 😊

  • @janetkemper9177
    @janetkemper9177 Před měsícem

    These all look fantastic!

  • @Huuond2000
    @Huuond2000 Před 11 dny

    Really awesome recipes, thank you!

  • @sylviakoresh4161
    @sylviakoresh4161 Před 22 dny

    Thanks Nisha! Love these recipes!❤Needed new high protein quick easy breakfasts, getting sick of polenta, natto beans and cheese though delish! A lot of these will work for me, I work as a professional cleaner and I need something nutritious, high protein, quick easy and something to sustain me throughout the day🙏

  • @xweesnawx8x
    @xweesnawx8x Před měsícem

    I love your creativity

  • @LauraBriquet
    @LauraBriquet Před měsícem +7

    This is exactly what I was expecting!!! Something beyond pancakes 🥞 You're marvelous!!!!! Thank you!!!! 😊

    • @RainbowPlantLife
      @RainbowPlantLife  Před měsícem +3

      Glad it's what you were looking for! But don't sleep on my pancakes video -- it's one of my all-time favorites!
      czcams.com/video/qBW8Bh-jtrU/video.html

    • @LauraBriquet
      @LauraBriquet Před měsícem

      @@RainbowPlantLife of course not, I only cook pancakes following your recipe!!!!

  • @chrismcsherrod
    @chrismcsherrod Před 9 dny

    I appreciate the option to download a PDF of the recipes. Thank you 😊

  • @jenmichigan
    @jenmichigan Před měsícem

    Oh my God, these are genius, of course! I'm so excited to try them!

  • @elinevdw4213
    @elinevdw4213 Před měsícem

    I always like your videos before I start watching them.. Just know it’s gonna be goooood 🤩

  • @calius3578
    @calius3578 Před měsícem

    Nisha! I wanted to comment and let you know how inspiring your videos have been on my vegan cooking journey. I have yet to attempt one of your recipes because I wasn't ready for the yet. HOWEVER, that will soon change and I'm excited to taste your clearly well thought out concoctions. Your smile and personality SHINE and make me feel so cozy when I'm watching you cook. I also love the playfulness of you and your family when you share your cooking with them. Thank you for making videos. It is an excellent resource and a great way to share the vegan lifestyle.

  • @talishooman8753
    @talishooman8753 Před měsícem +2

    I just made the chickpeas. It's amazing! Thank you

  • @luvlivefoods
    @luvlivefoods Před měsícem

    Some great ideas! Thanks

  • @user-tu2ys4yq7g
    @user-tu2ys4yq7g Před měsícem

    Breakfast cookies are on repeat - love!

  • @jackiesibblis3793
    @jackiesibblis3793 Před měsícem

    Love the tofu slices 🎉

  • @trishk.7876
    @trishk.7876 Před měsícem

    Geez, these all look amazing! Just finished a boring oatmeal breakfast. Will try to stock up to make a few of these this week.

  • @jpwall
    @jpwall Před měsícem

    They all look delicious ❤

  • @mariebourgot4949
    @mariebourgot4949 Před měsícem +1

    Thank you for the video Nisha! ^^

  • @susannefitzpatrick9955
    @susannefitzpatrick9955 Před měsícem

    Wonderful - simply wonderful. x

  • @anonym8664
    @anonym8664 Před měsícem +2

    Perfect timing for the video, thank you so much! :) My favourite youtuber for vegan recipes

  • @sarahjanebaptiste9510
    @sarahjanebaptiste9510 Před měsícem

    You're a joy. Thank you so much!

  • @_Oscar326
    @_Oscar326 Před měsícem +2

    Eating edamame smash on toast with pickled onions for breakfast while watching this. 😋
    Made a batch earlier this week. Good stuff!

  • @WiseMindNutrition
    @WiseMindNutrition Před měsícem

    These look fantastic!! Can practically smell the garlic while we were watching this!

  • @skyeorpheus
    @skyeorpheus Před měsícem

    Another great video!! Can’t with to try them!!

  • @janetrobison2765
    @janetrobison2765 Před měsícem

    Your videography gets better and better everytime I watch.

  • @Barbara-fy8cs
    @Barbara-fy8cs Před měsícem +1

    I'm not into a traditional breakfast so these recipes are fantastic. Can't wait to give them a try.

  • @Ramyapad19
    @Ramyapad19 Před měsícem +2

    I just subscribed to the guide and I love idli for breakfast as am living in Singapore BTW cant wait to make your recipes soon for me

    • @RainbowPlantLife
      @RainbowPlantLife  Před měsícem +2

      thank you Ramya! I hope you will enjoy these breakfasts :)

  • @Martysmarch
    @Martysmarch Před měsícem

    way to GO WITH IT when spilling vanilla
    Love it

  • @Phareedeer
    @Phareedeer Před měsícem

    Thank you Nishaaa

  • @stephanieb4073
    @stephanieb4073 Před měsícem

    Omg just made the chickpea scramble!! Wow amazing thank you!! Your a genius 😮

    • @RainbowPlantLife
      @RainbowPlantLife  Před měsícem

      I'm delighted to hear that you loved it! Thanks for sharing :)

  • @ravenjamross1229
    @ravenjamross1229 Před měsícem

    Yay! Thank you!

  • @barbaramaguire2455
    @barbaramaguire2455 Před měsícem

    Each recipe is a cracker! I have leftover lentils which will go perfectly on the wrap. They are from your cookbook, Mediterranean lentil salad . I love that recipe and have made it so many times. Always double the batch because they go so well on sandwiches and wraps!

  • @somasunshine3114
    @somasunshine3114 Před měsícem

    Um YUM. Everything looks so good 😍😍😍

  • @atruenut
    @atruenut Před měsícem

    All bangers!!!

  • @pawe9391
    @pawe9391 Před měsícem

    Great ideas, need to try the scrambled chickpea :D

  • @meenujasrotia1501
    @meenujasrotia1501 Před měsícem

    Great recpies

  • @johndough8219
    @johndough8219 Před měsícem +1

    I use a Y wrap with the Lavash bread that way stuff doesn't fall out of the bottom. I cut them in 1/2 with the wide side east to west. They end up more square. Place the wrap point side up, put the filling in the middle, fold left, right then the bottom up. If you are making them for later, wrap them in parchment paper or foil.

  • @cyclamen831
    @cyclamen831 Před měsícem

    Sitting, bored...do not know what to eat for breakfast. Well, thank goodness you sent me an email. Making the breakfast cookies right now!! Thank you Nisha, your recipes ( so delicious!!) and your personality always cheers me up.

    • @RainbowPlantLife
      @RainbowPlantLife  Před měsícem

      That is so sweet to hear :) Hope the cookies cheered you up too!

  • @mazemary8360
    @mazemary8360 Před měsícem

    Thanks for reminding me that Breakfast cookies are an option! I loved those but completely forgot about them

  • @chandraiyengar3979
    @chandraiyengar3979 Před měsícem

    Love savory breakfast options! Thank you @rainbowplantlife

  • @piad7027
    @piad7027 Před měsícem

    Thanks for sharing! For the pepitas. Do you use raw or roasted/ salted thanks ❤

  • @explorativesam9805
    @explorativesam9805 Před měsícem

    @6:08, sended me, haha. I like that you keeps these "gags" in. Shows me I can relate as an imperfect cook. Luv U.

  • @FruitfulVine1323
    @FruitfulVine1323 Před měsícem

    Thanks❤

  • @shianegaylie1274
    @shianegaylie1274 Před měsícem

    Silver Hills is a local bakery for me!
    I didn't know people in other parts of the world like it too!
    They also have vegan cafe that sells delicious pizzas and pastries 🤤

  • @genevieveloveday2016
    @genevieveloveday2016 Před měsícem

    Home made bread toasted and coffee suits me every breakfast

  • @maryhiggins6783
    @maryhiggins6783 Před měsícem

    Again for the win!!!❤❤❤❤

  • @JG-cy8ft
    @JG-cy8ft Před měsícem

    Thanks!

  • @kathy.7475
    @kathy.7475 Před měsícem

    I must try that Lavash wrap. I don’t like coconut yogurt so I’ll sub some hummus or your edamame/avocado dip.

  • @LadyGreenThumb2
    @LadyGreenThumb2 Před měsícem

    Made your breakfast cookie recipe and it was amazing! Much better than the cookies that are similar in ingredients that I have purchased from Central Market (in Texas).

  • @jodi-bethfelton3696
    @jodi-bethfelton3696 Před 18 dny

    Yum ❤

  • @resh8198
    @resh8198 Před měsícem +1

    Can I ask for a high fibre version of this video? Thank you ❤

  • @nc8903
    @nc8903 Před měsícem

    Thanks Nisha

  • @Weeem
    @Weeem Před měsícem

    My other half used to make something very similar to your breakfast cookies only smaller in size and not so sweet as it used banana as the sweetener.
    To encourage her young nieces and nephews to eat them she called them Monkey Droppings :)
    The kids loved them

  • @Smittenhamster
    @Smittenhamster Před měsícem +4

    What I learned today: I need hemp seeds.

  • @barbiec4312
    @barbiec4312 Před měsícem

    This was forwarded by a vegan friend. Non-vegan here, but all of these look great. New subscriber. Thank you.❤

  • @missterry626
    @missterry626 Před měsícem

    OMG I wish you delivered ☺️