My Secrets for Eating a Balanced Diet All Week Long
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- Äas pĆidĂĄn 26. 06. 2024
- đ± The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Rainbow Plant Life, they've made a contribution to our work. So, you can support your health and my mission at the same time (thank you)! To get 15% off your first order, go to bit.ly/complementplus-yt and use code NISHA15 at checkout.
đ„ To get all the RECIPES in this video, sign up for the free PDF guide: rpl.ck.page/3bd77ee0a3
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đ©đœâđł MY NEW COOKBOOK, Big Vegan Flavor, is now available for preorder! Youâll learn how to master vegan cooking in this comprehensive 600-page âvegan flavor bibleâ and get 150 globally inspired, flavor-forward recipes!
Pre-order here: rainbowplantlife.com/bigvegan...
đ Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial: rainbowplantlife.com/mealplans/
Want more details on how the plans work? Watch this video! âą Meal Planning Changed ...
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đ Key Moments
00:00 There is another way
00:30 How to start your week
00:55 Secret #1: Meal prep the right way
01:53 Secret #2: Get your snacks ready
02:42 Secret #3: Give yourself a break
03:15 This week's meal prep
05:23 DAY ONE
11:49 DAY TWO
17:02 DAY THREE
21:31 DAY FOUR
24:44 DAY FIVE
Happy new year, fam! You can find all the recipes from this video in this PDF guide: rpl.ck.page/3bd77ee0a3
Rainbow Plant Life Great video you obviously put a lot of work into it. It must be a bit of a pain to edit these great vids though. Well Done.
Great video as alwaysđđŸđđŸđđŸ. Thank you for sharing. Where did you get the round silver seed/spice container? Blessings
Thanks so much for a wonderful video! I always love trying your recipes! I am interested in your morning tea and have a question: does it have to be the spice seeds or can it be the powdered version?
Where did you got that mini dutch oven?
That soy latte that isn't a latte we call Gold milk in sweden... Basically because you use turmeric and milk as the base and it has a golden hue to it but also I guess because it is gold for your immune system to eat turmeric :)
I love this woman. No dieting, no unrealistic idea of what a balanced diet looks like, no talk about calories or macros. Just good food and joy.
big hard no to diet culture đ đœââïž thank you Sandy!!
Sheâs my absolute favorite utube person. I adore herâŠ.and Max too. đ„°â€ïžđ€
I totally agree and she has some amazing recipes that are quite healthy too!
Just curious, do people consider intermittent fasting as part of diet culture??
@@imacatgorl I think it hugely depends on why someone's doing it. I do it because I've found it really helps my gut health, not for anything weight/appearance related :)
Anybody else spend hours binge watching her videos only to find you forgot to do what you were supposed to do that dayđđđđđđđœââïžđđœââïžđđœââïžđđœââïžđđœââïžđđœââïžđđœââïž
Lifelong carnivore here. Have been making some lifestyle changes over the last couple of weeks. Exercise, better eating, the whole thing. My gf wanted me to check out the sauce in this video to make sometime. Ended up watching the whole thing and have made those addictively delicious frijoles twice now. Adding more plant based options into our menu now, so thanks for expanding my horizons a bit.
Thank you
Aw, nice. Glad you've expanded. Hope it does wonderful things for you
@Aerionix1. Fellow Keto-Carnivore here. Smart move bro. Tho there are amazing health benefits of with the Carnivore / Keto diet, there is so much to gain by intelligently adding certain plant based foods (esp. fermented foods) to one's diet. There are certain phytonutrients / micronutrients the body needs for optimal health that aren't as prevalent in animal based foods. In my opinion, combining the best of 'both' worlds (grass fed animals + plant based foods) is the way to go!
It's so refreshing to see a realistic, sustainable plant-based lifestyle. This is very similar to how I actually eat. Thank you for sharing!
Thank you, Kim! Cheers to that!
I love this way of eating--and no diet culture crap ("forbidden foods", calorie counting, etc). It took me 65 years to start eating this more balanced way. Attempting many more plant based meals--I find your channel extremely helpful for this. Thank you.
It took a me a while to get here too but itâs been the best decision of my life! I feel happy, nourished, sane, and just enjoy food for what it is! Glad youâre enjoying this way of eating after so long too!
I need to calory count or I eat to much every. Single. Time
@@maiadraconica6488 Whatever works for you.
@@maiadraconica6488
Don't calorie count ! Too difficult and tedious !! Just use portion control for best results. đ
@@SweetChicagoGator i literally cant portion controll, its why i have to calory count to lose weight
FINALLY a meal prep that understands I don't want to eat the same thing all the time (unless I randomly do, but not by plan).
It's so nice to see someone not promoting diet culture, making realistically achievable and generally affordable foods. Your videos helped me become a vegan much easier. Also these tips videos helped me not get stuck in ADHD purgatory when it came to food so I could avoid the start of an eating disorder. Thank you so much for creating such quality content
Thank you so much for you thoughtful note! I'm honored my videos have helped going vegan easier!
I've never know or listened to a vegan who promotes a diet culture. That's one of the whole points of eating healthy - tou don't have to diet.
So true about the snacks, I absolutely love to fill dates with peanut butter, it doesn't even feel like I'm eating something healthy. Also, adding fresh herbs to salads was a total game-changer for me :D
Totally - it feels like candy, almost! Definitely better than raw carrots and raw almonds lol And yes fresh herbs!! Makes salads so much more delightful!
Nisha, I love your recipes so much. Today I made your gingerbread cake, yesterday your tofu tikka masala, for Christmas your salted chocolate pie, a few weeks ago your red lentil curry and the breakfast burritos with tofu scramble.... They're all such high quality recipes that have been tested and communicated with care and love. I just hope that you know when you sit down every morning to plan out your work day that you are actually changing people's life for the better. And so does Max! You guys are a lovely team and I used to only watch the videos because they're so entertaining, but then they enhanced my love for cooking and following recipes as well. Thank you for all that you both do. Hope you see this because you deserve to know! â€ïž With love from Budapest, Hungary :)
Hi Dia! đ„° thank you for making my day! So happy youâve been making so many go my recipes and appreciate the feedback! I often get caught up in to-dos that I forget about the big picture so thank you for reminding me (and Max). We appreciate it so much â€ïž
â€ïžâ€ïžâ€ïžđ§Ąđ§Ąđ§Ąđđđ
I love that these videos are about whole food fruits and vegetable meals, not trying to make something taste like something else. Everything is so fresh looking it makes me want to try them. I tried once before but had such a hard time and ended up gaining weight, was bloated and lethargic. I am looking forward to starting this journey again after watching your videos. Please keep cooking!
I honestly enjoyed this more than I thought I would. You've inspired me to try out new things and maybe be a bit kinder to myself with regard to snacks. Having an eating disorder, snacks are usually not on my menu at all, but when I watch other people having a healthy relationship with food, I think to myself, maybe one day, I will be able to that. Please, make more videos like this. Some of us need an example to follow. This is so important. You're helping me and I'm sure many more people more than you know. And thank you for sharing your life with us. :)
No such thing as too much sourdough bread! Love this format, Nisha. Good luck with the book writing. â
Haha you have a good point! We froze leftovers and then got to enjoy it later. Thank you for the wishes!
My feelings exactly! That is gorgeous stuff.
I'd like to thank you for all the hard work you put into your channel. It's really helping my wife and me as we shift our diet. I really enjoy cooking, and you have a lot of delicious recipes on here. Thanks again!
Hey Evan! Thanks for dropping by and for your note. So nice to hear youâre enjoying cooking my recipes and shifting your diet!
â My form of a balanced diet always makes room for dark chocolate and red wine. â My sistah ! đ„° Iâm struggling with snack choices, off to see if I can find some inspiration in some of your vids. đđ«đ·
Haha yes! Always! I definitely recommend my breakfast cookies - they are such a great snack anytime of day!
rainbowplantlife.com/healthy-vegan-breakfast-cookies/
@@RainbowPlantLife Nisha, Thank you very much ! Iâm am sorta new to your channel, loving your choices. đđ
It was fun to see a little more of your life! You and Max are so cute!
đ„° thank you Sarah! Glad to hear it!
I am so happy that I discovered you just quite by chance. I'm not even vegan, but have ended making the hummus and the soup so far! Your recipes are realistic, simple and delish!! I'm excited every time I see a new video coming out!!
I just recovered from Covid. I used last week to return to the plant- based diet I know is best for me (but I fell off a year ago!). Now I'm ready and found you! Thank you for your efforts and your adorable personality. You are a đ
Here's a tip about the giant bread. Put it in the fridge for a few hours before you slice it up (I mean after you've had that amazing first two slices off the end with lunch). The bread becomes much more firm and easier to slice. Then put it in those handy silicone zip bags and freeze it! I'm not vegan, but I'm always looking to reduce animal products in my life. I really love your approach & sense of humor. And your recipes look very tasty - thank you!
I get excited whenever you post. I want to go vegan but I know with your channel, it will be easy for me
đ„° thanks Winnie! Iâm glad my videos are inspiring you to go vegan!
Nisha hit the nail on the head. Giving up meat was surprisingly easy. Dairy was the tricky part. As long as you make sure you're enjoying it (which are lots of bean and lentil dishes for me), it genuinely feels effortless years in. Good luck!
@@RainbowPlantLife đ
One of my goals for 2022 is to incorporate more vegetarian meals. I've really enjoyed the recipes from your channel that I've tried! Happy 2022 to you!
Oh how lucky you are to live in a place where you have sun-ripened fruits and vegetables! I love these big farmers markets, so inspiring and colourful!
And I love your channel! đđŒ Please, more of these videos about balanced food đ
Just learned in my biology of aging class that intermittent fasting increases lifespan, even when the cumulative amount of calories consumed is the same!
Ooh I hadnât heard that benefit!! đ€©
Thank you so much! The only problem is I now have even more or your recipes to add to the 'try' pile! Not that I'm complaining - everything I've made from your recipes so far is delicious! I'm so impressed and think your channel is next level - I tell people about it all the time. Best wishes for a happy and prosperous new year.
You are too sweet, Suzy! Not necessarily a bad problem đ . Thank you so much for recommending my channel and so happy that you love it! Happy new year to you too!
It is honestly so refreshing to have someone that is nĂłt into diet culture, but also can enjoy a glass of whine, but doesn't drink lemon anything or talks about detoxing your toe hairs. I personally love intermittent fasting as well, exactly for the same reasons you mentioned: I just like enjoying a meal at 12/13 and having 'half my work day done'. As I am not eating in the mornings I am superfocused usually and drinking lots of fluids.
PS: Absolutely love everything about your recipes, channel, personality, and food philosophy: but seeing you butcher that bread, I was honestly so glad you addressed it first haha :')
âThis is pretty much science at its finestâ
đđđ youâre not wrong
Itâs honestly changed my rice life!
There's so much joy in your cooking! Since trying to eat more plant based, I've fallen back in love with cooking, and my meals are so much more delicious! Thanks for all that you do!
I just stumbled onto your channel in this mornings search for more vegetarian options for our diet. So, before breakfast and for an hour after breakfast I watched several of your video's and I am absolutely HOOKED!!!!! I have a bunch of Indian spices from last year's couple month quest into indian cooking, again for less reliance on meat and for a flavor dense, nutrient packed dinner option. We have a place in Oceanside that we frequently escape the extreme hot and extreme cold of Northern Nevada, so I'm looking forward to our next romp down in a couple of weeks. Thank you so much for your spunky, quick, uncomplicated presentation and myriad of awesome ideas to help me in my quest for a more plant based repertoire. I'll be visiting your channel over and over! I am so stoked!!
I wish I clicked on this one sooner. I am quickly becoming obsessed with your meal prep videos. I've been subscribed for some time, and I absolutely love how your content has evolved. The editing is so charming and you are absolutely fun to watch. The educational aspect is just the cherry on top. I hope you get continued, massive success, Nisha, you deserve it!
Nisha, I think you're fantastic! This video was the small dose of joy I needed. I haven't had the physical or mental energy to cook fresh meals for a few months, and watching you go through your day makes it feel easier for me to get back into it. Thank you!
I just can't get enough of her ,, I just Love her đ thank you so much for the wonderful meals , what a beautiful family
This is genius! Peanut sauce is my fav salad dressing ever, so THANK YOU. I added a bit of MSG, Sichuan chili flakes, and blended in some roasted garlic. Delish!
I am not vegan but I am still so excited to try out your recipes. My mom has a âno meatâ rule thrice a week at home Ndebele eggs are banned so I am constantly thinking about what to eat. This one video gave me so many ideas!
Iâve been struggling with binge eating and Iâm non dairy so Im really excited to watch this!!
Great Video! Youâve inspired me today to do some prepping. I love it when my food is prepared and in the fridge for whenever I get hungry. Makes the week so much easier when it comes to food. Keep up the awesome content!
IM TIRED OF RUINING MY BODY
I have my finals in a month and throughout the year i was the most stressed Iâve ever been.Iâve gone to both extremes,now my body is always weak and dizzy. Iâll just start eating healthy,itâs that simple and what I shouldâve done from the begging. Thank you so much for this video,it was really helpful!â€ïž
Hi Nisha! I really enjoyed watching your video! As a Korean subscriber, I wanted to tell you that the roasted seaweed you used for kale salad is Korean (I see it's written in Korean on the package) and we call it Gim. Nori is actually Japanese. I'm not bothered or anything since Nori is probably a more known name for seaweed in America, but I thought it would be cool to let you know! Have a good one :)
This video was made for me! Was literally about to start my meal planning for the week. loved this video!
Love when the timing is just right :) glad you loved this video âșïž
So so so much to love in this video Nisha!! Thanks for all the right reminders!! So inspired! Love how hard u work and so mindfully u live! â€ïžsending love and light ur way!!
Aww thank you for your sweet note. I appreciate your kind words and support. Sending hugs đ€
I love your recipes, your work ethic, your moments of contemplation, your passion and excitement for what you do, and your vibrant zeal to keep learning and getting inspiration from everything you see, taste, and read. Please keep it up!
Nisha! I got the PDF you mailed out for these and made the cilantro-jalapeño yogurt sauce, brown rice, and the frijoles. AMAZING! Thank you! My New Years resolution is to cook through your Instant-pot cookbook front to back all year! So grateful for you, Nisha!
I love love this video and love all your recipes â€ïž I hate salads but after watching your video i have made a grocery list to include all ingredients for making the salads you showed. Love the creativity and effort you put in to make healthy recipes. Canât wait for your next video. Happy New Year !
I just made the dal for my family. My husband said it was the best he ever had. I doubled the recipe cooked it in an instapot. It needed an extra 10 minutes cooking time. Thank you for such an amazingly delicious recipe!!!
This is so inspiring. Yours is the only vegan food channel I keep coming back to because of its practicality and charm. Thank you, Nisha!
Youâre so awesome! You have helped me transition my diet. Thank you.
Thatâs so awesome to hear! Iâm honored âșïž
Loved this video. Great inspiration. Love the ice cube hack for rice and using avocado to massage kale. Great to see Max and Hannah too! Was the abundance of year round produce a big reason why you moved from NY to Southern California (I know being near family was likely a huge draw)? Wishing you all a Happy New Year. Looking forward to the new cook book.
Hi Nicole! Thank you! The ice cube hack has changed my rice life lol. It was primarily just for family, but the abundant year-round produce is definitely a nice perk! Happy new year to you!
I am so glad I found your channel. I can definitely relate to the things you used to do. I did one of your meal preps for this week and I'm loving it. I also purchased your instant pot cookbook and looking forward to making some of those. Keep up the great work!
I absolutely love the layout of your videos, you explain everything so clearly and simple, I've really appreciated your videos love the year!
Love this video! Such great meal ideas. I've just recently found your channel, and love it! Thank you!
Hi Jodylynn! Welcome to our little corner. So happy youâre enjoying my videos! Thanks for being here đ„°
This is the video I've been waiting to see! Would love to see more of these.
So happy to hear it, Simran! Thank you!
You are so refreshing! I love your content and authenticity. Not trying to come of "perfect" and teaching us new vegans a more manageable way of eating and living! I have so much fun watching your channel. Keep it up!
Hi Nisha, love the recipes and your style in explaining everything. I recently started intermittent fasting, so yes, I welcome any ideas. You are blessed to have someone like Max in your life đ
LOVE your videos!!! Cannot wait to try the fudge. Love the tea and golden milk you made. I recently got on the kale train after discovering it finely chopped (like almost minced). Now I put kale in everything.
Youâre so sweet, Lauren! I hope you will have if I just much as we do! Yes, finely finely chopped kale is way way better, so much easier to chew!
i love this kind of videos, they give me so much inspiration for new recipes and how to insert them in day to day life đ
Yay! Thatâs so nice to hear Olivia! Love that it will be useful for your weekly meals!
Love your approach to balancing healthy and indulgent foods. Thanks for all the info and tips. Appreciate you â€
Really enjoyed this video!! Would love this style of what I eat in a day, sharing fav meals and products, becoming a regular series from you!!đđ±
You are invaluable to me! I made 2 of your recipes yesterday. Bomb! Iâm printing out a bunch more. Iâm going to start a binder thatâs just your recipes because you and I very similar in the sense that in my head I think Iâm like you but really Iâm just scattered! đ€Ł Thank you SO MUCH for helping me đđŒđđ±
love you foods! Im not vegan but Im on a mission to have more veggies in my life and I love you recipes. I have been binge watching your channel for food inspiration.
I hope I speak for a lot of people when I say you are such an inspiration! Everything you make looks SO good. I made your red lentil daal from the "If I could make one meal for a vegan skeptic" video and it opened up my world to flavorful healthy cooking. I just made the Tahini sauce from this video, and the only thing I changed was adding garam masala since I didn't have coriander and garam masala has it and has been my favorite blend since I made the daal, and it is SO. GOOD. Thank you so much for your content, it really has changed my life! â€ïž
Am loving your channel!!!!âThank you for motivating the 'not always motivated'!!!! School holidays are always a bit crazy with the kids at home, and it's easy to fall into old habits. But new year = a fresh start!!!đ±đđ
I love your content!! As a student I'd really appreciate a dorm-friendly recipe or tips on eating plant based in college :D
I absolutely loved this video. So many great meal ideas snacks (apple and nut butter my FAV) and short cuts. I can't wait to put some of these ideas and recipes to use.đđ
Thatâs fantastic to hear! Canât wait to hear what you make :) Apples & nut butter is always so satisfying yet so easy.
so glad that i found your channel! i feel so inspired by the simplicity and the beautiful colors! i'm not sure if i'll be able to try some of these things due to costs but i definitely want to try the best i can! i also love your outlook on food and nutrition, definitely encourages me a lot :)
First time I see a video from her, but Iâm impressed. She uses all fresh ingredients. Most youtubers use prepped food, frozen/chopped veggies, but she takes the time to do it all⊠love it!
I love love love this video! Iâm going to implement these great tips right now. On year 5 of being vegan I want to take my cooking and meal prep to a new, even healthier level. Thank you so much! PS: I very much enjoy listening to your lovely soothing voice â€ïž
Youâre very sweet Sarika! So happy you love this video so much.
The Brussels sprout salad looks delicious, I wonder if topping it with roasted shaved Brussels sprouts instead of raw would make it less âchewyâ. Thank you for the inspiration and attainable, relaxed vegan recipes.
Aw thank you! Ooh yes roasted shaved Brussels sprouts would be much better! Brilliant idea đĄ
Loved every minute of this. Thanks for the ideas and easy meals.
This is beautiful, thank you for sharing realistic tips and your personal experience with having a balanced diet this was super motivating and I appreciate you for creating this along with your books and pdf guides đđœThe world needs more of this đ€đœâšđ
Thank you so much!!! In my environment, unfortunately, people don't eat healthy food. Hard to keep balanced+healthy+tasty food, because everyone push me so hard đ« đȘ Thank you for motivation and delicious favorite recipes đ„°â€ Exited for future videos
You are a ray of sunshine. I think everyone appreciates your recipes and your approach but in addition to all of that I just want to say I appreciate your humor. The little jokes you make here and there make the videos entertaining. Also all the colors.
Do you do this full time or is this a thing you do on the side? Iâm so curious.
You're very sweet! I'm glad to hear you enjoy the little quirks and jokes :) I'm a full-time content creator (used to be a lawyer, very different line of work haha). But CZcams is not my full-time job, as I also run a blog, Instagram, email list, and am writing a cookbook!
@@RainbowPlantLife Iâm excited to buy your next cookbook! Your recipes are delicious
I honestly never comment on CZcams videos but just wanted to let you know that I make your recipes RELIGIOUSLY and feel so confident trying a new one for other people because I've never had a bad one. My family and friends have loved the ones I've made for them so I've been spreading the word :)
I love this video and approach to meal prepping. I struggle so much and this style just makes sense.
Love your videos, I always get inspired to cook after watching you! I think your channel is a big reason as to why I now own an insant pot đ„°
Haha Iâm honored that you have an instant pot because of my channel! And thank you so much for your sweet comment!
Lovely đđ» Greetings from Scotland đ Have a wonderful day everyone đ»
Thanks for the greetings :) enjoy your weekend!
Happy New Year Nisha!! So glad to see you back. âșïžđđŒ
Love this! I will be trying this way of meal prepping. That brown rice tip is good.
Hey Nisha! Great video. I also favor this way of meal prep, ingredients rather than meals. Was great to get some insight in how you pull it together and also what your day of eating looks like. What would we do without dhal, also a staple in our home.
Thanks Kim! I love this way of prepping and cooking - so much variety! Dal is such a comforting but nourishing staple!
Nisha you are amazing, I am so so in love with your channel!
Lots of love from Italy đźđčâ€
đ„° how sweet are you! thanks so much, Federica! Sending hugs from California.
Happy New Year and thank you for this video , i hope you can do more this way. I love that you put your cookbook recipes in here. I do own by the way but life gets busy and i forget about all of your good recipes. I have beans soaking as we speak to make this dish. Thank you for the reminder and the meal planning inspiration. Its been a drag lately T
Sooooo happy you have a new cookbook coming out!
Loved this, Nisha! Iâve been vegan for 6/7 years at this point but itâs always nice to see how others eat. I saw the length of this video and was like đ„Ž but youâre literally one the most entertaining foodtubers I follow. Also, am I the only white boy who gets confused by all the names for Indian beans/pulses? Yellow split peas, mung beans, moong dal⊠all the same? đ„Ž for real this time lol
Lol I also saw the length of the video when my editors returns it and was like I hope itâs good đ Glad you think Iâm entertaining! No worries, the terms are definitely confusing!
Yellow split lentils or moong dal is the split version (yellow in color) of the whole mung bean (which is green snd takes longer to cook). Yellow split peas are also different - a type of pea, not lentil. Personally, I love moong dal but I donât like split peas very much. And mung beans, I like but usually only sprouted.
Hi Nisha đââïž I really enjoyed this video â€ïž and I just love you and your recipes đ I cook from your instant pot cookbook regularly đIâm heading to your website to plan meals for next week âŒïž Have a great weekendđ
Hi Ruth! Youâre so sweet! Iâm so happy you enjoyed the video and honored you cook from my book so regularly :)
@@RainbowPlantLife your recipes are so good and have helped me to become 100 vegan đ± and to be a better cook đ©âđł
Lots of great stuff and I always love videos with your sweet Momma. I appreciate that you share your lovely family with us all.
I just want to thank you for making food content informative, accessible and fun! Your tips helped me improve my cooking, gave me lots of inspiration and your videos never fail to make me smile or laugh :) I really enjoy learning about vegan cooking without it being all about diet or fitness, but more about what acutally makes you feeld good and happy
the only video i needed this year!!
Haha wow, and the year has just begun. Iâm honored đđœââïž
@@RainbowPlantLife I agree. So inspiring and now Iâm super hungry! đ„°
I love all of your videos, but this one was really amazing! So interesting, well explained, inspiring. I went vegan at the beginning of pandemic here in Italy and I had the possibility and time to study, try, explore this wonderful world, at least one positive side of this crazy situation:) thank you and yes, it would be interesting a video about intermittent fasting!
Hi Heidi! You are so kind! Glad you found one positive highlight out of this crazy pandemic. Hope you are staying safe! I would love to visit Italy this year or next year--do you find it's relatively easy to eat out as a vegan?
@@RainbowPlantLife well, we're still working on it :) our culture is very much "meat and fish" based, but we're experimenting a positive change since every restaurant is now trying to offer vegan options and vegan restaurants are opening almost everywhere. I hope one day to come to California and try all of your amazing vegan food.
Love from Milan!
all of your videos are so helpful and always give me so many ideas of not just new things to make, but things I can do with ingredients I already have! also i made the fudge and ate ALL OF IT and seeing it in this video made my mouth water!!
I love seeing what you ate throughout the week and also showing us some of your daily activities~! Also, you are absolutely gorgeous!! Thanks so much for all your tips
Yum! That stew looks amazing. Iâm going to give it a try, but add some Dino kale b/c - so good. đ
Ooh yes that would be a fabulous addition!
More of Max in your videos please! Loved this style of video.
Haha Iâll see if heâs willing, he drives a hard bargain
Sheâs so creative, authentic and humble.
Oh my gosh Nisha I literally made your frijoles the other week and I was trying to remember last week where in the world I had gotten recipe from as I love trying out lots of new recipes and this has reminded me - it was on my shelf the entire time!!!! thank you for all your amazing recipes, especially your lentil bolognese
I love Brazil nuts! They are smoky and coconutty, but ... they aren't very healthy to eat a lot of. They're radioactive, unfortunately and the selenium levels in them are so high it could be very bad to habitually snack on them.
Maybe the ones Iâm buying are off..theyâre not smoky or coconutty lol. Iâd just eat one a day to get selenium, no more (because again, I donât like them lol).
I tried Complement a year ago, itâs fine for most but I will warn that it has a LOT of B12 way way more than you need which could cause acne(like it did to me)
Other than that loved the video and itâs a great refresher for me who fell back into junk/convenience food the last few months of the year
You are literally SO CUTE and so wise. I love that you are so successful and you deserve it. Thanks for helping us and inspiring us! Also I love how authentic you are, keep up the good work, just being you :)
Yay, another meal prep idea! Thank you so much, I'm most definitely gonna try it soon đ€© and thanks to you mentioning the fermented foods in the video, I got motivated to ferment beetroots again - the brine is absolutely delish as a drink and a great way to start off the day :)
Iâll have to try Donna Jean next time Iâm in My hometown.
You make all your dishes a temptation to convert me to vegan.
Iâll keep watching đžđ
Yes you definitely should - all their food is so delicious and they make everything in house. So nice to hear that my recipes are inspiring you to eat more vegan!
Aaaaahhhhhh I want to be present in your kitchen every day to be another taste tester for your recipes.
Alas that's not possible đđđđ.
Sooo jealous of Hannah.
Haha I always need more taste testers! But Hannah also cooks/tests all the recipes, not just tastes đ
@@RainbowPlantLifeâ€ïžâ€ïžđđđđ.
Still jealous of Hannah.
I love these kinds of videos, please keep sharing! Thank you for all the work and effort that goes into your recipes and videos đ
I'm so happy you appreciate the recipes and videos. Thank you, Kiah!
Your videos get me back on track and keep me motivated. â€ïž