A Heart-Healthy Bean Stew to Make you Feel like a Million Bucks

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  • čas přidán 7. 06. 2024
  • EPISODE 655 - How to Make a Spanish Pinto Bean Stew | Potaje de Alubias Pintas Recipe
    FULL RECIPE HERE:
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Komentáře • 334

  • @SeclusiveFortune
    @SeclusiveFortune Před 2 lety +42

    Mmm, That looks good! The best part: "Serve it next to a crunchy baguette and a bottle of Spanish wine for the ultimate experience." not a glass but a bottle of spanish wine. Love it!

    • @SpainonaFork
      @SpainonaFork  Před 2 lety +6

      Yes!! Much love :)

    • @LindaEll89
      @LindaEll89 Před 2 lety +3

      Haha, awesome comment👍😆👍🇳🇱

    • @Lea-rb9nc
      @Lea-rb9nc Před 2 lety +1

      I'm sure our amazing French wine would be excellent with it as well.

  • @ib8401
    @ib8401 Před 2 lety +24

    I never liked Spanish food until I found your channel. I thought it was heavy on meat and sausage and very oily. I'm so glad to find such delicious vegetarian food. Your food is amazing.

    • @SpainonaFork
      @SpainonaFork  Před 2 lety +13

      Spanish food is typically packed with meat, I just go around it and re-create healthier meat free versions :) much love

  • @mirandamom1346
    @mirandamom1346 Před 2 lety +16

    I love that you tell us to use whichever vegetables we have on hand, so that it’s more a technique you’re showing us than a recipe. Thanks!

  • @rosej9686
    @rosej9686 Před 2 lety +10

    Yum! My mother would add slices of chorizo to this. ❤

  • @nrag5439
    @nrag5439 Před 2 lety +14

    Thank you for all your wonderful simple and tasty recipes. Especially like that their are so many vegetarian recipes!!

  • @adriaticdream9742
    @adriaticdream9742 Před 2 lety +19

    I like all your recipes, this is Mediterranean kitchen which I'm familiar to and which I adore, but this time I gave you like because of the way how you present your recipes. It is so precisely, you always give us the precise quantities, also your cooking and the preparation of the ingredients is so tidy, so clean, etc. It is such a pleasure to watch your videos as well as try and taste your recipes. This is a very good channel, congratulations!

  • @bubbasrandomlife1823
    @bubbasrandomlife1823 Před 2 lety +22

    This looks delicious, perfect for the cold weather we're having here this Winter. Thanks for sharing.

  • @antonellaprovenzano270
    @antonellaprovenzano270 Před 2 lety +3

    Thank you!
    Great Plant based recipie!!

  • @debz9768
    @debz9768 Před 2 lety +13

    I love that you cook vegan recipes! This looks so delicious! I will try it! ❤

    • @SpainonaFork
      @SpainonaFork  Před 2 lety +2

      Much love :)

    • @debz9768
      @debz9768 Před 2 lety +2

      @@SpainonaFork Update: I made this and loved it! I used kale since I didn’t have spinach just cooked it with the veggies first. Thank you for sharing this recipe it’s a keeper! ❤️

  • @karissa4101
    @karissa4101 Před 4 měsíci +1

    Omg, we are going primarily plant-based as a family so om looking for new recipes because this feels like unknown territory to me. We have found so many amazing ones - and THIS ONE - OH MY GOSH... I made it to take for lunch work and I'm dying.. This is one of the best! I love it so much and this will be a weekly staple for us. So easy and So.Much.Flavour!

  • @davidmech2956
    @davidmech2956 Před 2 lety +17

    You do make some tasty, healthy meals. Happy New Year!

  • @terryt.1643
    @terryt.1643 Před 10 měsíci +1

    Just a coincidence that I have all the ingredients for this. I’ll make it tonight for supper, thanks!

  • @SouLoveReal
    @SouLoveReal Před 2 lety +9

    Albert: Delicious. *_I❤PINTO BEANS!!!_* I grew up on them (Mexican dishes). This is exact recipe is a bit unique
    for me, but hey... on my way out today for some spinach. Thanks again! (Fan from San Francisco, California.) *!!~

  • @DrSurf-fx4gf
    @DrSurf-fx4gf Před 2 lety +2

    Cold winter day, crusty bread and a glass of wine 🤗😋!

  • @ChefJamesMakinson
    @ChefJamesMakinson Před 2 lety +14

    Feliz año nuevo Albert! I hope you and your family are well! this bean stew looks very good, and perfect for this time of year! If you ever visit Barcelona please let me know, I would love to cook with you!

  • @taritabonita22
    @taritabonita22 Před 2 lety +10

    I can’t wait to make this Pinto bean stew, Seriously looks amazing, healthy and hearty.

  • @donnamantellato4094
    @donnamantellato4094 Před 2 lety +3

    Love all your recipes. Thank you for making them easy to follow.

  • @makusmati
    @makusmati Před 2 lety +2

    What a great recipe. Thank you so much and wishing you love and health for 2022!

  • @SamtheMan0508
    @SamtheMan0508 Před 2 lety +5

    Looks very healthy and delicious!

  • @marykennedysherin3330
    @marykennedysherin3330 Před 2 lety +3

    Thank you Albert! I love stews in the winter and this one looks delicious! You're a great teacher

  • @doloressandovalmartinez9642

    I like that, canned beans yet fresh vegetables🍲

  • @kevinpoole6122
    @kevinpoole6122 Před 2 lety +1

    Outstanding, yet so simple!

  • @barbaratrubenbach115
    @barbaratrubenbach115 Před 2 lety +3

    I just made this tonight. I left out tomatoes due to kidney problems, along with the peppers, but replaced it with celery. With the spices everything came out beautifully and so delicious, even my husband was enjoying it. Thank you.

  • @wagherbert
    @wagherbert Před 2 lety +5

    This looks amazing. All of your recipes are great, though. Healthy, easy and delicious. You inspire me to cook !

  • @sulfisnutrikitchen
    @sulfisnutrikitchen Před 2 lety +3

    Happy new year.... Healthy recipy.... Thanks for sharing 😍😍👍👍

  • @clairemcphillips5846
    @clairemcphillips5846 Před 2 lety +3

    Looks amazing. I love your recipes 😊

  • @YamIa3gypsy
    @YamIa3gypsy Před 2 lety +1

    Yummy…Happy New Year. I like your presentation. Snap your fingers and veggies are chopped. Magic

  • @CAYENNEOREZ
    @CAYENNEOREZ Před 2 lety +3

    Thank you for the recipe. I made this tonight and it was delicious.

  • @shelleycarefoot2
    @shelleycarefoot2 Před 2 lety +3

    Happy New Year! Mmm, beans. I can't wait to make this one.

  • @jerryjec6937
    @jerryjec6937 Před 2 lety +8

    As with most of your recipes, very quickly made with staples already on hand just like some old Italian recipes I make. Starting the new year eating healthy, this one is definitely on my list. Thanks & Happy New Year.

  • @vancrosby794
    @vancrosby794 Před 2 lety +1

    Happy New Year Albert! Thanks for the years good healthy food! Muchas Gracias!

  • @reggaepetteri7719
    @reggaepetteri7719 Před 2 lety +2

    Another really good recipe for beans. I like it. Thanks for that.

  • @-0-tanz
    @-0-tanz Před 2 lety +1

    Happy new Year... thank you for the wonderful stew 🤗

  • @leroyholm9075
    @leroyholm9075 Před 2 lety +2

    Feliz año nuevo Albert. I wish you every success in 2022. Many more recipes and great results with the recipes you have taught us.

  • @user-xz4eq2ci6h
    @user-xz4eq2ci6h Před 2 lety +1

    Feliz ano nuevo gracias por la receta Albert!

  • @zagorthegreat
    @zagorthegreat Před 2 lety +2

    I love these heavy soups, they remind me to my country. I’ve grown up with them. We cook heavy soups and stews with red paprika very often. We call them- mandza, mandzi (plural) 😁

  • @MERCFATMAN
    @MERCFATMAN Před 2 lety +4

    yesss i was thinking of what to make on meatless mondaze for my family and this sounds really good. love the food you make.

  • @mariac5397
    @mariac5397 Před 2 lety +2

    Looks delicious so good. Happy new year 🎉

  • @maureenackerley8024
    @maureenackerley8024 Před 2 lety +5

    A very simple recipe to make, so nice to have with a nice sourdough roll. It's summer here in Tasmania Australia but we do get cold days this far south. So I will make it for the weekend. Thank you 😊 😋

  • @soulfoodqueennet
    @soulfoodqueennet Před 2 lety

    this looks great can't wait to try

  • @user-tg2wh1my1j
    @user-tg2wh1my1j Před 6 měsíci +1

    Thanks for this recipe and your calm explanation of the ingredients. Your voice is amazing. Keep up the good work

  • @JillBairdYogaFit
    @JillBairdYogaFit Před 2 lety +6

    Yum! This looks delicious and so easy! I know what I’m making for dinner tonight 😊 Thank you!

  • @mariaquinene1383
    @mariaquinene1383 Před 2 lety +1

    Thank you, Mr. Albert. It looks like I am going to do this. I am anxious to try it out.

  • @marinaprince7557
    @marinaprince7557 Před 2 lety +2

    Happy New Year 2022 !!!
    Thank you for sharing your delicious recipe look yummy.

  • @brachacohen1599
    @brachacohen1599 Před rokem +1

    You are amazing. Your recipes are healthy, easy and tasty. Thank you.

  • @eileenhineline1778
    @eileenhineline1778 Před rokem +1

    I put this on my soup list. looks delicious and healthy. great video.

  • @Lea-rb9nc
    @Lea-rb9nc Před 2 lety +1

    My mouth is watering. Perfection.

  • @mgtowp.l.7756
    @mgtowp.l.7756 Před 2 lety +3

    A Excellent Cooking Video.. Highly Recommended.. Thank You Very Much For Sharing..

  • @triciabyrne7761
    @triciabyrne7761 Před 2 lety +2

    I made this for dinner this evening. My husband and I loved it. Yum! 💚💛🧡

  • @lindaliestman4397
    @lindaliestman4397 Před 2 lety +3

    I made a double batch of this tonight! Delicious! Has a flavorful, mellow texture and flavor and not at all heavy. A winner and one of my new favorites. I made a big batch of everything to share with family and friends. Thank you! I want to make more meals with a Spanish flair!

  • @judiroth7855
    @judiroth7855 Před 2 lety +1

    Yum! Thank you - can’t wait to make this❤️❤️❤️👏👏

  • @acolyteambassador
    @acolyteambassador Před 2 lety

    I just found your channel and I love the recipes you are sharing! Thank you!!

  • @rosanastimson9385
    @rosanastimson9385 Před 2 lety +1

    Made this for dinner tonight! Wonderfully flavorful and easy to make! Murchas gracias for the recipe!

  • @williamcox955
    @williamcox955 Před rokem +1

    Looks wonderful. I will try to make this.

  • @gowest5145
    @gowest5145 Před 2 lety +2

    Thanks it looks so good!

  • @adlsfreund
    @adlsfreund Před 2 lety +2

    I made this today. It's so delicious!!!!

  • @dennisb-trains23
    @dennisb-trains23 Před 2 lety

    Oh that looks perfect on this cold Michigan day!

  • @deedee-tc4fh
    @deedee-tc4fh Před 6 měsíci +1

    So easy with the precise instructions. Enough to last me for 3 days and very filling and tasty. Mucho Gracias..

  • @debbehselich2123
    @debbehselich2123 Před 2 lety +3

    Hi Albert, OMG I just made this wonderful stew.... so tasty and yummy. I served it with a crusty multi grain bread. Thank you for the wonderful recipe..... 🌻🌻🌻

  • @coloren1
    @coloren1 Před 2 lety +2

    Made this yesterday. It was very good and I ate most of it by myself. Thanks!

  • @evocationart8370
    @evocationart8370 Před 2 lety +1

    Delicious as always

  • @ceeeceee8753
    @ceeeceee8753 Před 9 měsíci +1

    I love your voice it’s so soothing

  • @christinamoreno6225
    @christinamoreno6225 Před 10 měsíci +1

    I made this recipe today and it was absolutely amazing. I loved it, so rich, flavorful and tasty. I will definitely continue to make this.

  • @nancyk7954
    @nancyk7954 Před 2 lety +1

    I can't wait to try this. I bet I make it again and again. thank you

  • @shewhothinks7603
    @shewhothinks7603 Před 2 lety +3

    I made this today and it was delicious! I cooked some pinto beans a couple of days ago so I didn’t have to use canned beans. It was so rich and tasty. Thanks for sharing your cooking skills!

  • @triciabyrne7761
    @triciabyrne7761 Před 2 lety +4

    Thank you for this tasty looking meatless dish. Can't wait to make it! 💚💛🧡

  • @christineborgatti3760
    @christineborgatti3760 Před 2 lety +1

    I will make this soup! Thank you.

  • @deedee-tc4fh
    @deedee-tc4fh Před 4 měsíci

    The overnight soaked beans ahd the edge..works well with cabbage.. So cheap yet so wholesome..

  • @Pusssit
    @Pusssit Před 2 lety +2

    Happy new year!!! Thank you! I have tons of pinto beans ❤️❤️❤️❤️❤️

  • @frankpappalardo4455
    @frankpappalardo4455 Před 2 lety +1

    Nice simple receipt

  • @mariocortes1337
    @mariocortes1337 Před 2 lety +1

    I love it, it looks delicious 😋

  • @xpatsteve
    @xpatsteve Před 2 lety +1

    Beans? I'm all in! Thanks for a great recipe.

  • @b.s547
    @b.s547 Před 2 lety +1

    Happy new year amigo , keep up the good work :)

  • @MC-gt6yp
    @MC-gt6yp Před 2 lety +1

    Delicious soup 👍definitely will make.

  • @stacey9003
    @stacey9003 Před 2 lety +1

    Wow, I made this stew and wondered if the grandkids would like it. They loved it! Lots of compliments...enjoyed by all, and so nice that it fits into many dietary regimen. Healthy, no guilt eating that tastes like a splurge.

  • @2075vj
    @2075vj Před 2 lety +1

    It’s freezing here ,so I think I’ll make this today. Thanks for sharing!

  • @virogue007
    @virogue007 Před 2 lety +1

    Looking forward to trying this one soon! Muy feliz año nuevo desde Francia, hope you bring us mucho more magic and love! Be safe

  • @Lea-rb9nc
    @Lea-rb9nc Před 2 lety +2

    I can imagine how good it is and I will be making it soon.

  • @ramonmuniz8439
    @ramonmuniz8439 Před 2 lety +1

    Delicious, it will hit the spot on any day, but specifically on a C Chicago winter.

  • @123darwent
    @123darwent Před 2 lety +1

    This works great as meal prep too! I doubled the quantity and have been really enjoying this dish as a healthy and fulfilling lunch this week - thanks for sharing! : )

  • @leemacgregor
    @leemacgregor Před 2 lety +1

    Just made it superb !!

  • @petraboulonois7619
    @petraboulonois7619 Před 2 lety +1

    Best wishes for 2022 and a happy new year 🎆

  • @helicart
    @helicart Před 11 měsíci

    So many of these bean stew/soups are variations on one theme.....but you have done a great job of simplifying the process, and getting great flavors.
    This is the third of your recipes over three (cold) nights I have embarked on. All superb successes.
    I really feel like these are hard to mess up.....
    Every teenager should at least know how to do 10 of your recipes.
    The are healthy easy staples.

  • @whoareyou2me
    @whoareyou2me Před 2 lety +4

    Add some smoked ham, and this would be super hearty.

  • @MyakapiaRecipeBite902
    @MyakapiaRecipeBite902 Před 2 lety

    Thanks for sharing. This must be so tasty

  • @chatita9527
    @chatita9527 Před 2 lety +1

    I love that I can make this a lovely vegan dish, thank you 🤗♥️👍🇩🇪

  • @MegaPunisher777
    @MegaPunisher777 Před 2 lety +1

    Simply amazing😋😋😋

  • @encouraged7607
    @encouraged7607 Před rokem +1

    Thanks, looks good! Having it tonight.

    • @SpainonaFork
      @SpainonaFork  Před rokem +1

      Hope you enjoy! Much love :)

    • @encouraged7607
      @encouraged7607 Před rokem

      @@SpainonaFork We did it was delicious, I added tumeric, and used kale instead of spinach. Yum thanks.

  • @abekelly9935
    @abekelly9935 Před rokem +1

    I made this today. I added a bit of yellow rice. This was delicious.
    I made cornbread to have with it.
    Thank you for sharing this recipe.

  • @marinelastone1822
    @marinelastone1822 Před 2 lety +1

    It looks very healthy soup!

  • @izapitty1
    @izapitty1 Před rokem +1

    Good base recipe, I added a Fresno pepper, andouille sausage and sub fire roasted tomatoes- excellent 10/10 would make again

  • @perdidonoglobo
    @perdidonoglobo Před 2 lety +1

    Making this now and already it smells so good. Cannot wait to eat it. Gracias por esta receta.

    • @SpainonaFork
      @SpainonaFork  Před 2 lety +1

      Hope you enjoy! Much love :)

    • @perdidonoglobo
      @perdidonoglobo Před 2 lety

      @@SpainonaFork Fue increible. The kind of food that I do not have to feel guilty about when going for seconds, or thirds. Un gran abrazo y buena salud para ti.

  • @ddingdong-kitchen
    @ddingdong-kitchen Před 2 lety +1

    I'm interested in Mediterranean food, so I subscribed because I wanted to learn.
    I like your cooking because it's healthy food.

  • @godzuks
    @godzuks Před 2 lety +1

    Great start to the New year ...'happy new year everyone' ,hope it turns out as good as this stew!

  • @marietteberndsen9587
    @marietteberndsen9587 Před 2 lety +6

    Feliz ano novo 🍷 Um refeção delicioso 🍜

  • @nyxfrostbite3797
    @nyxfrostbite3797 Před 7 měsíci +2

    Two tablespoons olive oil,
    Two onions
    Two bell peppers
    Three carrots
    Eight cloves of garlic
    Three tomatoes
    Two potato’s
    Paprika two tablespoons
    Teaspoon cumin
    Sea salt
    Black pepper
    Mix for three minutes then add
    Three cans beans and vegetable soap/broth
    Bring to boil place lid lower heat and simmer for 30 minutes

  • @helenkaramallakis2266
    @helenkaramallakis2266 Před 2 lety +1

    What a beautiful vegan dish. Can't wait to make it. Thanks again Albert.

  • @sweetliz
    @sweetliz Před rokem +1

    Going to give this a try today 🙂

  • @maristarragusa2893
    @maristarragusa2893 Před 8 měsíci

    Perfect recipe for my family! I used dried pinto beans and made a big batch with frozen spinach! Awesome gracias Albert

  • @matthewferraro3399
    @matthewferraro3399 Před rokem +1

    I’ve always wanted to make an authentic Spanish dish. Looking forward to making this !