Mediterranean White Bean Soup | Heart-Healthy 30 Minute Recipe

Sdílet
Vložit
  • čas přidán 16. 01. 2024
  • EPISODE 974 - How to Make a Mediterranean White Bean Soup | Sopa de Alubias Blancas Recipe
    FULL RECIPE HERE:
    spainonafork.com/mediterranea...
    SPANISH OLIVE OIL I USED:
    www.georgetownoliveoil.com/pr...
    GET YOUR SPAIN ON A FORK APRON & T-SHIRT HERE:
    spain-on-a-fork.creator-sprin...
    YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
    paypal.me/spainonafork
    SUPPORT ME ON PATREON:
    / spainonafork
    GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
    www.amazon.com/shop/spainonafork
    -----------------------------------------------------------------
    *New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos*
    -----------------------------------------------------------------
    Equipment and Ingredients I use - Amazon Affiliate Links:
    MY NONSTICK FRY PAN:
    amzn.to/46a3SVe
    POTS & PANS I USE:
    amzn.to/3t09EK6
    MY CHEF´S KNIFE:
    amzn.to/3GiJJ3g
    MICROPHONE I USE:
    amzn.to/3cOULzt
    CAMERA I USE:
    amzn.to/3cOxb5W
    SWEET SMOKED SPANISH PAPRIKA:
    www.kivahealthfood.com/spaino...
    MY CARBON STEEL PAELLA PAN:
    amzn.to/3kNec2w
    MY ENAMELED PAELLA PAN:
    amzn.to/3f242EQ
    SPANISH ROUND RICE I USE:
    amzn.to/3tqK9xG
    MY HOMEMADE VEGETABLE BROTH
    spainonafork.com/how-to-easil...
    SPANISH FISH BROTH:
    amzn.to/38Fjs2A
    WOOD CUTTING BOARD:
    amzn.to/3cOV6Cf
    MY FOOD PROCESSOR:
    amzn.to/3XmvcdK
    MORTAR & PESTLE:
    amzn.to/3eQb9hL
    Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)

Komentáře • 195

  • @dbsuperfanboy1315
    @dbsuperfanboy1315 Před 5 měsíci +25

    Had a lot of canned beans, broth, tomatoes, and you're channel has showed me what to do with it.❤😊

  • @mabella3437
    @mabella3437 Před 5 měsíci +4

    I wish I prepared this for my family before they head off to work today ! Especially when my son work a double shift !! Blessed 2024 to all the viewers !! Thank you so much cant wait to make this !!!

  • @tinamcclenahan8775
    @tinamcclenahan8775 Před 5 měsíci +18

    Making this for my husband today to help warm him up, thank you for your wonderful recipes .....very much appreciated!

  • @Isabella66Gracen
    @Isabella66Gracen Před 5 měsíci +20

    I love that this popped right up for me today! Recovering from an illness on this snowy Utah day, and was craving something warm and comforting, brothy but hearty, as well as nutritious. ❤ Pefectly timed.

  • @devorahstree671
    @devorahstree671 Před 5 měsíci +5

    My favorite part of all your videos is the end, when you take that bite! Yum, so good!

  • @stoneagepig3768
    @stoneagepig3768 Před 5 měsíci +3

    I've been unwell for a couple of days and I feel this would do as much if not more good for me than my medication. I'm definitely going to try this - when I'm feeling well enough to get to the shops for ingredients 😃 the irony!!

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      Hope you feel better soon! Much love :)

  • @YamIa3gypsy
    @YamIa3gypsy Před 5 měsíci +5

    Yum… The best part of cold weather is home made soup simmering on the stove!

  • @rosej9686
    @rosej9686 Před 5 měsíci +9

    Another soul-warming cold-weather winner! Well done, Alberto! 😋❤️

  • @greenmacaroni8872
    @greenmacaroni8872 Před 5 měsíci +5

    I didn’t know what to eat for a late breakfast, but now I do. Thank you! Julie 🥰

  • @josiepicado9179
    @josiepicado9179 Před 5 měsíci +7

    Love, love, love the simple recipes and every day ingredients.

  • @mavissmith3
    @mavissmith3 Před 4 měsíci +1

    Made this. Fantastic recipe. This is officially in the rotation. Will be making again soon!

  • @carolwong9279
    @carolwong9279 Před 5 měsíci +1

    Looks delicious and so perfect for this cold weather. Can't wait to try.

  • @judiroth7855
    @judiroth7855 Před 4 měsíci +1

    Making this tonight - yes👏👏👏 Can’t wait🌈⭐️. Love your soups and thank you for your delicious recipes 👏❤️🌈⭐️

  • @heathertempleton9974
    @heathertempleton9974 Před 5 měsíci +4

    This is delicious and so easy to make! Great "in a hurry" meal. I added Portuguese sausage (and omitted the onion) to ours and it takes great that way too. Thanks for sharing!

  • @reginaleite8327
    @reginaleite8327 Před 5 měsíci +2

    Its cold here in London, so just had it! 😋 😋 😋 😋 😋 😋

  • @mikerubyorganist
    @mikerubyorganist Před 5 měsíci +5

    Can’t wait to try this! The chickpea meatballs were 🔥 🔥

  • @sunnyshealthcoaching
    @sunnyshealthcoaching Před 5 měsíci +7

    Another amazing delicious recipe that I will be making tonight! Thank you Albert😋

  • @chanamillard5965
    @chanamillard5965 Před 5 měsíci +5

    Looks delicious on this freezing day I will definitely be making this today thank you so much for sharing your recipe. Blessings

  • @christineborgatti3760
    @christineborgatti3760 Před 5 měsíci +3

    I can make this today and will.

  • @mannybarba-mbliverealty
    @mannybarba-mbliverealty Před 5 měsíci +3

    I made this white bean soup this evening… it was delicious!

  • @schmoonkie
    @schmoonkie Před 5 měsíci +2

    I'm making this for dinner this evening. I have no doubt it'll be yummy, as none of your recipes have disappointed so far. Regarding the video, I like the way you showed chopping the veggies in four frames. Most of us know how to do this, so you didn't need to do this in sequence. Good time saver. I must compliment you on your recipe pages also. They very easy to follow. Thanks for the effort you put into your videos and recipes.

  • @MonkeManCan
    @MonkeManCan Před 5 měsíci +1

    Can confirm that this is delicious. Thanks for sharing ur recipe.

  • @annmarie3520
    @annmarie3520 Před 5 měsíci +2

    Definitely will make this this coming week when temps are dropping! Thanks!❤😊

  • @Magirl-xq4hr
    @Magirl-xq4hr Před 5 měsíci +2

    Happy to see your channel growing quickly! :)

  • @fredburgessea4925
    @fredburgessea4925 Před 5 měsíci +3

    Super delicious beany soup 😋

  • @montesierra717
    @montesierra717 Před 5 měsíci +1

    Alberto, he hecho esta sopa para mi familia y ha sido un éxito 🎉🎉🎉.¡ Gracias!

  • @nickigonzales5544
    @nickigonzales5544 Před 5 měsíci +2

    This looks like a bowl of good health! ❤

  • @emmel4fun
    @emmel4fun Před 5 měsíci

    I just made this yesterday with Great Northern Beans because those are the white beans I found. It was very good but today I reheated the leftovers and it was delicious! Soups are twice as good after sitting in the fridge.

  • @anjkovo2138
    @anjkovo2138 Před 5 měsíci +2

    OOH! yes that's a good recipe. DELICIOUS👍👍

  • @melissa31793
    @melissa31793 Před 3 měsíci +1

    I made this today, and it was so delicious! Quick and healthy too! Thank you 😊

  • @heathertempleton9974
    @heathertempleton9974 Před 5 měsíci +2

    And used the Manchego for the first time, yummy nutty salty cheese, really good on top of soups!

  • @malakelrez3941
    @malakelrez3941 Před 5 měsíci +1

    Great in a hurry soup thank you 🇱🇧

  • @ericoshea9382
    @ericoshea9382 Před 5 měsíci +2

    Your channel is awesome! Every episode is superb! Kudos!

  • @ninadukette3340
    @ninadukette3340 Před 5 měsíci +2

    Thank you, Albert

  • @marioncapriotti1514
    @marioncapriotti1514 Před 5 měsíci +2

    What a beautiful recipe! Delicious, soul-warming soup. Love this so much.

  • @coolabah-blue
    @coolabah-blue Před 20 dny +1

    Always amazing 🎉🙏🏻Albert.😘🙏🏻🇺🇸

  • @johnnewton3837
    @johnnewton3837 Před 5 měsíci +2

    Thank you for this colourful soup. Im sure it will be tasty.

  • @jjpetunia3981
    @jjpetunia3981 Před 5 měsíci +2

    Thank you! Looks so delicious. I appreciate your simple healthy delicious recipes.

  • @basm620inbelair9
    @basm620inbelair9 Před 5 měsíci +2

    It’s 6* F out there 🥶, but in here it’s white bean soup… not a moment too soon!!

  • @carmenfinn7521
    @carmenfinn7521 Před 5 měsíci +3

    It does look heavenly!

  • @gilauth6791
    @gilauth6791 Před 5 měsíci +1

    Just in time Know what I'll be enjoying for super to night .Nice after working out all day -16c here in Quebec. (Will find Spanish radio station from radio garden for ambience ) Thanks for sharing Take Care Enjoy

  • @Lexington2009
    @Lexington2009 Před 5 měsíci +4

    I haven’t tried white beans yet but will do so now! Thanks for the inspiration 🙂 looks delicious

    • @fredburgessea4925
      @fredburgessea4925 Před 5 měsíci +1

      They're delicious 😋

    • @toni2606
      @toni2606 Před 5 měsíci +1

      Highest in potassium of bean varieties. Plus, excellent source of resistant starch. And finally, they just taste so good in many different recipes.

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      Good stuff! Much love :)

  • @hadeelaman2223
    @hadeelaman2223 Před 5 měsíci +2

    Very delicious, healthy, simple, and top of the line. Thank you very much for this amazing dish. ❤❤❤❤❤❤❤❤❤❤

  • @kemalcelik7043
    @kemalcelik7043 Před 5 měsíci +2

    Thank you so much. So tasty with spinach and cheese.

  • @MsVersus
    @MsVersus Před 5 měsíci +2

    So perfect and easy! Definitely saving this one to try!

  • @valerieg9494
    @valerieg9494 Před 5 měsíci +1

    Perfect recipe for today's cold weather. Thank you!

  • @patsalas5170
    @patsalas5170 Před 5 měsíci +1

    Homemade,quick,healthy and delicious ❤ Muy Bueno

  • @francie18
    @francie18 Před 5 měsíci +1

    Wow, looks so good. I want to try making this.

  • @user-rr1zt5go4q
    @user-rr1zt5go4q Před 5 měsíci +1

    Thank you, Albert ! Making it tomorrow night . Made your mojo picon recipe a week ago. Delicious ! Now I eat all my veggies with a dollop of mojo picon . Even fried eggs ! Happiness and good health, amigo !

  • @serafinlopez2290
    @serafinlopez2290 Před 5 měsíci +1

    wow looks so good

  • @debonairbeardco7633
    @debonairbeardco7633 Před 5 měsíci +1

    Made this and it was fantastic. Now I know what to do with these canned beans I had just sitting in the cabinet

  • @SraDelHoyo
    @SraDelHoyo Před 5 měsíci +1

    That soup takes me back to Spain

  • @lonniepee9804
    @lonniepee9804 Před 5 měsíci +3

    I was pleasantly surprised to find that the Michelangelo stock pot is so reasonably priced.

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      And great quality too!!! Much love :)

  • @VLind-uk6mb
    @VLind-uk6mb Před 4 měsíci

    I make a similar soup, a Tuscan recipe, which I love. This is just different enough that I will enjoy it as a variation.

  • @lisaflower1152
    @lisaflower1152 Před 5 měsíci +1

    Made this today and it was delicious!

  • @swissfoodie3542
    @swissfoodie3542 Před 5 měsíci

    I am like you, in the winter months I love soup, and this looks like a great, healthy and tasty recipe, thanks a lot for sharing it with us Albert. I often cook minestrone, and I think that is a good alternative to try out something new.

  • @suejones5295
    @suejones5295 Před 5 měsíci +1

    I'll make this today!!!

  • @christineborgatti3760
    @christineborgatti3760 Před 5 měsíci +1

    New recipe already! Thank you

  • @sophsaund304
    @sophsaund304 Před 5 měsíci +1

    Looks DELICIOUS!!! thanku

  • @emilywilson7308
    @emilywilson7308 Před 5 měsíci +2

    Yummmm!!!!!

  • @earleencadwell8373
    @earleencadwell8373 Před 5 měsíci +1

    Yum

  • @cookingwithmimmo
    @cookingwithmimmo Před 5 měsíci

    So yummy ❤

  • @SouLoveReal
    @SouLoveReal Před 5 měsíci +1

    Albert: Delicious. A WILL-make. I have everything but the white beans, so that is next on my list.
    Thanks again. (Fan from San Francisco, California.) *!!~ PS: → _(orégano)_ ←😋

  • @HoustonKeith72
    @HoustonKeith72 Před 5 měsíci

    Looks delicious. Made a similar soup today with lentils instead of beans. Will have to try this.

  • @Mark1405Leeds
    @Mark1405Leeds Před 5 měsíci +1

    Looks great! 👍I've made something similar many times [but always put a sliced Chorzo in it!]

  • @emma.i.gundermann
    @emma.i.gundermann Před 5 měsíci +2

    Ein sehr leckeres rezept 🎉🎉🎉
    Werde sie zuhause alle ausarbeiten ich freu mich darauf .
    Lg emma

  • @beckyaragon4314
    @beckyaragon4314 Před 5 měsíci +1

    Cooking now sounds good

  • @lornalamarch4864
    @lornalamarch4864 Před 5 měsíci +1

    Thank you..

  • @crystalmartinez999
    @crystalmartinez999 Před 5 měsíci +1

    Thanks for sharing

  • @lynnwiltshire6220
    @lynnwiltshire6220 Před 5 měsíci +1

    Made this with Bok Choy instead of spinach and put some small noodle pasta.. delicious. Thank you Albert ❤

  • @lizzi437
    @lizzi437 Před 5 měsíci +1

    Mmmm . . . Manchego! Albert, can you take us on a virtual tour of Spanish cheeses? Yes, I'm sure we could look up all the cheeses, but it would be great if you could be our tour guide!

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      We'll see what the future brings! Much love :)

  • @kimberlyostertag9840
    @kimberlyostertag9840 Před 5 měsíci +1

    Yummy

  • @KelvinsKitchen
    @KelvinsKitchen Před 5 měsíci +1

    Albert, that looks so good!
    0:27: 🍲 Quick and easy recipe for Mediterranean white bean soup, perfect for chilly weather.
    2:06: 🥣 Quick and Healthy Mediterranean White Bean Soup Recipe
    4:39: 🍲 Quick and easy Mediterranean white bean soup with simple, heart-healthy ingredients.

  • @margaretphlipsak8973
    @margaretphlipsak8973 Před 5 měsíci +1

  • @Vini-Pizza
    @Vini-Pizza Před 5 měsíci +1

    Looks great!! Fire up the pot!!🙏🙏🙏👍🏻👍🏻👍🏻

  • @Kumurajiva
    @Kumurajiva Před 5 měsíci +1

    I want to make this

  • @mavissmith3
    @mavissmith3 Před 5 měsíci +1

    Love your recipes! Can I throw some boiled chicken in there?

  • @wesdonze2014
    @wesdonze2014 Před 5 měsíci

    This looks excellent - would you know if you make a large portion you could freeze some and then hat form frozen for another day

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci +1

      Absolutely! You will just probably need to add in some liquid when reheating :) Much love

    • @wesdonze2014
      @wesdonze2014 Před 5 měsíci

      Thanks

  • @bhavnapatel8258
    @bhavnapatel8258 Před 2 měsíci +1

    ☺️🙏🙏

  • @pjesf
    @pjesf Před 5 měsíci

    Why broth as opposed to stock? Broth is pre-seasoned, right?

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      I use homemade vegetable broth, but you can use stock if you prefer! Much love :)

  • @lynnwiltshire6220
    @lynnwiltshire6220 Před 5 měsíci +1

    Please, can you freeze this recipe?

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      Absolutely :) will hold for up to 3 months, just add in some more liquid when reheating, much love

  • @lynnpurfield9430
    @lynnpurfield9430 Před 5 měsíci

    I wonder what white beans are? Haricot, butter, cannellini, Greek? I am looking to grow more beans for drying this year but its tricky to get actual seed species information.

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci +1

      The ones I am using are similar to Cannellini :) Much love!

    • @lynnpurfield9430
      @lynnpurfield9430 Před 5 měsíci

      @@SpainonaFork thank you. I grow Greek Gigantes and they probably taste similar.

    • @Josephine_777
      @Josephine_777 Před 5 měsíci

      Great Northern are wonderful!

  • @nanetterolph2972
    @nanetterolph2972 Před 5 měsíci +1

    Do you know of an excellent website that sells Spanish wines that can import to the United States???? Thanks!!!@

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci +1

      wine exchange in orange county California has some of the BEST spanish wines :) Much love

  • @mavissmith3
    @mavissmith3 Před 5 měsíci

    What kind of white beans did y’all use?

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      Just standard white Spanish beans, you can use any type of white beans you like :) Much love

  • @mirandamom1346
    @mirandamom1346 Před 5 měsíci +1

    Souper! 😂

  • @cyber751
    @cyber751 Před 5 měsíci

    How is beef broth Mediterranean?

  • @macbaar6073
    @macbaar6073 Před 5 měsíci +1

    😋😋😋👍👍👍17.01.2024

  • @bonogiamboni4830
    @bonogiamboni4830 Před 5 měsíci

    Wouldn't it be better to not drain and rinse the beans, or at least only do it partially? A lot of the actual bean is in the liquid, if you like soups a bit thicker like i do you might want to use the bean juice as a thickener.

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      If you want a thicker soup, yes you can! Much love :)

  • @heidistenius9450
    @heidistenius9450 Před 27 dny +1

    🥕🌶🧄🧅🍅🧂🥣😚👌🏻

  • @miriamzajfman4305
    @miriamzajfman4305 Před 5 měsíci

    I think it is missing very important ingredient 🥔🥔Potato !😘

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      You can add some if you like! Much love :)

  • @omggosh2994
    @omggosh2994 Před 5 měsíci

    How about listing the ingredients and quantities!

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci

      Link in the description with the full recipe :) Much love

  • @mckeesk
    @mckeesk Před 5 měsíci +1

    What's that thing you do at the end of every video? Is that catholic? I take it as, "From the mouth, to the soul, and back to God." Salude!

    • @SpainonaFork
      @SpainonaFork  Před 5 měsíci +2

      Just being grateful for being able to have food on the table everyday :) Much love

  • @dinkohrvat344
    @dinkohrvat344 Před 4 měsíci

    Best with fresh beans soaked and then cooked . I never use canned beans.

  • @antoniodelrey164
    @antoniodelrey164 Před měsícem

    How can it be Heart Healthy when one serving has almost 1/2 of daily salt? Looks delicious but maybe using dry beans and ok without salt…

  • @Bueddenwarder-Aggerschnagger
    @Bueddenwarder-Aggerschnagger Před 3 měsíci +1

    Lecker!

  • @jade631
    @jade631 Před 5 měsíci +1

    😊